Yoga for Complete Beginners - Ep. 3 | 10-Min Routine for Core & Spine Strengthening

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- Here’s a 10-minute beginner-focused yoga routine to gently strengthen your core and spine.
This is a 10-minute routine featuring poses and exercises to help you strengthen your core and spine. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently.
This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.
Other Videos Mentioned: Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine | • Yoga for Complete Begi...
Timestamps:
00:00 - Introduction
00:37 - Bridge
02:42 - Knees Over Hips
05:37 - Seated Twist
10:00 - Seated Boat
12:03 - Closing Notes
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[@__-wm9lu]

Finally a routine that ACTIVATES hips and abs. Spent the last year depressed in bed and atrophied my core so much I was getting pelvic floor issues. I knew my lower abs abs hip flexors were very weak, but they’re so weak that I just can’t even engage them on direct exercises so I’ve been struggling. Something light like this to build mind muscle connection is exactly what I need

[@ManFlowYoga]

Perfect!

[@mellohammel0826]

Dude thanks for the beginner stuff for sure. I am posting from my wife’s account; but i am 40 and i thought i would try this to help recover from a broken back. Even the simplest motions are pretty painful but when i was done with just ten minutes i stood up and i was straighter than i have been since i was injured. I know it’s going to be life long maintenance even if i heal but thanks for making a video that helps me start somewhere.

[@eddiethomas7948]

Outstanding sequence in this workout Dean. Thank you for sharing with us aging dudes. Boy, do we need it!

[@josephdilorenzo5314]

Thank you. Please send me more postures. I need abdominal workouts to lose my stomach. Also, yoga for the neck, feet, and spine. Thanks again.

[@ManFlowYoga]

This is what we do with our app / members' area - check it out: manflowyoga.tv

[@tommardthepurplepilgrim7126]

Man this is incredible. These are easy to follow and make me feel better immediately. Huge thank you

[@ManFlowYoga]

So glad you're enjoying this series!

[@MrNorthernben]

Another really good beginner video, can’t wait for the next one.

[@pat750]

Did the first 3 beginners workouts with you tonight and it feels amazing. This is my first experience with yoga and I definitely feel the strengthening effect. Some movements seem better than weight training. Thanks! It really helps seeing you doing them along with me.

[@ManFlowYoga]

That's great to hear! Keep up the good work :)

[@kelumsamarasekara5199]

Thank you sir😊❤

[@michelbeaudet2605]

Merci

[@Man.from.the.90sgeneration]

Great tips, man

[@ManFlowYoga]

Glad you enjoyed this routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@robertczekaj5580]

Great Video

[@ManFlowYoga]

So glad you enjoyed it!

[@unchained8]

Thank you just starting at 63 .

[@ManFlowYoga]

Then you're right there with about 25% of our Members ;-)

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@ManFlowYoga]

And thank you for the support!

[@magicworldbyjorg]

@@ManFlowYoga Thank you very mutch... have a nice Weekend.... see you….

[@franklin8618]

I believe that's the end of the pelvic floor series. Well, time to do them now, instead of spectating. Wake those muscles up and retrain them!

[@charlesbatistagarcia4165]

What brand are those shorts? I like the lining that supports the legs and glutes.

[@ManFlowYoga]

They're from Chubbies. Use our exclusive link to get 20% off: chubbies.team/manflowyoga

[@dinosemr8141]

💖❤️🙏❤️💖

[@djsportsmen]

Is the pose hold about 2-21/2 minutes each?

[@ManFlowYoga]

Just follow along to the video.

[@thelifeafter5011]

5 min

[@ManFlowYoga]

Great core engagement exercise.

[@enhanced8812]

I can never feel my glutes working when I try the Bridge. My feedback is shorter shorts. 🤣😍

[@BredBlessed83]

😂😂😂 Nah Bro just raise your core towards the ceiling & squeeze the glutes….. As tight as you would to hold a fart 💨 in while standing next to the beautiful Woman your on a first date with 😅

[@franklin8618]

​@@BredBlessed83Lol @ the fart 💨 wind emoji. Im using that.