Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga

[@BreatheAndFlow]

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop ARE YOU NEW TO YOGA? ✌️CHECK OUT OUR 30 DAY CALENDARS: www.breatheandflow.org/calendar

[@charlieg4113]

Currently recovering from spinal surgery, and this was the best beginner video I’ve found so far!

[@marcoscruz5078]

Thank you!

[@bradley2718]

I've been using this channel for a year now. This video was the one that convinced me, it'smy favorite. The 7 day beginner program is excellent when you are creatinga routine. There are also a lot of stand-alone beginner practices and all of them add another piece to your understanding of the how and why. Thank you again for creating this channel.

[@rahulcc135]

Is it good for weight loss.

[@napathelu]

Does this help in weightloss and reducing tummy

[@MattDrane]

This was my first time doing yoga, I recently lost 14 pounds and am one month clean of drugs and alcohol. This was great for me very clear and relaxing, though very difficult for me I fell a few times and couldn't quite make the poses, I will try again tomorrow morning though. Thank you again!

[@housebrigade]

Good luck man. I've also given up drugs for seven weeks now but am still drinking now and again but that's my next thing to give up. Since I've given up i feel like ive been very anxious but have stuck with yoga everyday for the last month. I'm not gonna give up, I'm really on a mission now

[@Bavonc]

I don't know you, but I'm proud AF

[@chandimarajapaksha2496]

great! do another month

[@adamkhan7234]

=) I read one month and just felt so happy for you. Amazing. Just keep going for it... one more day of sobriety at a time. Rooting for you x

[@aditi1998]

Good luck, you got this. Im so proud of you

[@britanny5363ify]

As a fellow yoga instructor, I must say, your cueing is so nice. It’s simple and direct. I feel like so many instructors use overly flowery wording to describe simple movements and it can be frustrating not knowing what they mean. But you’re very to them point and calm ♥️

[@BreatheAndFlow]

thank you!

[@kameronbryant9448]

This was a serious workout man, My shoulders and arms are pumped like I lifted weights.

[@ShahiemPain]

Trust bro maybe worse than weights

[@heshamaldhahiry95]

Bodyweight is a different animal, especially when you master your body. Everything becomes flow..

[@MrRedruminc]

😂😂

[@arizandyv13]

I had horrible shoulder and lower back pain due to my job. After a month of constantly following your videos my pain has dissipated. You can't imagine how grateful I am

[@hnufelka]

thank you so much for sharing, I'm currently dealing with the same kind of problem, and it is really encouraging to hear something like that :> have a good day, mate

[@Savitzen]

I've been doing this for 4 days in a row now. I'm 260 pounds, and I'm doing yoga to start training my muscles to actually be active and stretch because I'm not an active person. This has made me feel better so much since I started. While I can't hold Downward facing dog, or 3 legged facing dog right now because of my Weight. I still attempt to do them. And I feel absolutely amazing. Thank you for this video 👏👏

[@faithinallthingsw4088]

Update? How are you doing?

[@donnamacfarlane3750]

Keep going! You’ve got this.

[@wrath0rah]

Hope you’re doing well!!

[@getrealnow73]

I love the liner " investing in yourself". I recall hearing years ago "habits of the mind". makes ya think

[@MrPhil727]

Just wanted to say thanks, I’m 25 male been clean off drugs for 3 months never tried or even thought about yoga until today found this video very chill guy explain very well i feel much better already and it’s my first time! Thanks dude

[@andyb4053]

I’ve had a really hard time getting into yoga because every KZbinr recommended to me was a thin beautiful woman and it was really affecting my self image watching them do these effortless poses… but I just did this entire sequence with you and I feel so good! I’m so glad I found your page!

[@naturalphilosophy9649]

That's why I am here.

[@Fangz05]

Girl, do NOT allow the "skinny Barbie Yogis" come after you like that and get in your mind! I still can't do the splits and so don't care, nor am I a size 2 either, guess what, "BEAUTIFUL, YOU SHOULD KNOW I THINK YOU'RE F*****N BEAUTIFUL ALL YA FLAWS ARE PERFECT YOU SHOUL LET'EM SHOW, THE THINGS I LOVE THE MOST I DON'T WHAT YOU SEE BUT I SEE ALL OF YOUR BEAUTIFUL YOU DA BOMB DON'T LISTEN TO THEM STUPID H**S WHO TRY AND BRING YOU DOWN CAUSE THEY HAVE TO BE BLIND NOT TO SEE IT" 🎶... That's what yoga is for mindfulness, you got this, You showed up, and that's what counts!

[@thedonner7746]

I really appreciate the lil comments like "if this pose is too difficult, maybe try this, your choice" and specially the "thank yourself" bit in the end. Thats what makes me keep coming back 😊❤️ thank you!

[@krishnabellani]

You make it look so effortless, it's super difficult though, but love it! Keep up the awesome work!

[@BreatheAndFlow]

Thanks so much, you will do some day, keep up the great work!

[@DazedPlacesVA]

I just did it and yeah he made it look super easy 😂

[@patp7166]

Without any exaggeration this is by far the best yoga channel I've came acros. Thank you

[@thewoodlandspirit3395]

This is my favourite go-to yoga practice at home. I'm so glad it's still available 🙏

[@bigstraz]

Done this easily over 100 times now. Love how it makes my body feel after. Thank you!!

[@gergocsengeri2700]

No ads!! Thats huge!!! Thank you! Just resatrted to do some excercises. It was a good start. Ty!!

[@ABlackEnderman]

Im less than 10 days off drugs, still trying to get over covid and I woke up today eith the urge to get some mobility back and stop this incessant back pain at only 24. I hope I see this comment in the future and am a abetted man because of these lessons. I aim to do this every day if I can!

[@balwc147]

Hey how it's going bro? 💪

[@Amor_Amor_Amor_Amor]

Hey how is the sober life treating you?

[@frhh-t03]

I've been actively playing sports for the past 10 years, but after suffering ligament damage this summer, I've been afraid to return to any kind of workout. However, I started watching your videos and practicing yoga a few days ago, and it's been an emotional journey so far. If anyone needs some motivation, I'll be sharing some updates on my progress. And thank you for these amazing videos

[@Smoothoperator88402]

My first experience with Yoga. Thank you for this wonderful initiation. You got yourself a new sub.

[@Genshinwierdo]

I just started doing yoga again. When I first did it, I was consistent for about 2 months but fell off. I randomly chose to start yoga again about 40 minutes ago. I feel amazing, accomplished. This is an absolutely prefect beginner yoga practice

[@amarawhite1265]

Thank you sooooo much for not putting ads at the end of your videos!! There’s nothing like the feeling of sinking into a meditative shavasana only to be interrupted by Starbucks yelling at me to buy a pumpkin spice latte 😩 Thank you 🙏🏼🙏🏼🙏🏼

[@The_JONX]

Whoever stayed to the end is a legend. The last pose is what made me subscribe. Perfect cool down. Something a lot of others leave out

[@everactivedad]

Dude the way you describe downward facing dog, is the first time I’m able to do downward facing dog after doing yoga for about two years. Seriously you finally put it into perspective for me about the shoulders. Thank you very much.

[@אבישיברקוביץ-ב1ז]

I am so glad I found this video It's exactly what I needed. The right to level, the right time ( 20 minutes) and not to easy, not to difficult. After I do this my back is grateful. I return to this video over and over. Your relaxing voice is a big plus too. Thank you very much

[@austingordon7301]

I need more like this, it’s not insanely difficult but challenging enough to break a sweat and make me shake a little without being daunting

[@russellverso2802]

I give my thanks to you for helping all of us here to change our lives for the better!

[@BucketListTravellers]

This class was a perfect morning session! We loved that it was 20min, not tough and covered the whole body. Thanks Flo!

[@Elysian877]

Day 2 checkkk it felt easier today than yesterday and I am more relaxedd. All the tension in the muscles got released. Thankyou breathe and flo for this video :))))

[@DJohnstone75]

This was awesome. Like most of us I've been stuck in isolation fretting as I've felt my strength and conditioning plummet. I tried your Yoga for Men episode 1 as an antidote but was destroyed after 5 minutes. Thankfully I found this episode, which is a perfect reintroduction to yoga for my current level. Thanks for your channel and your expert vids and instructions!

[@alexguitarman100]

i made exactly the same mistake haha 5 minutes in i thought this must be an advanced workout so glad i have now found this!

[@BreatheAndFlow]

Glad you made it to the channel and let go of the ego to find this class. Glad it works for you and welcome again to yoga, it has missed you. Thank you so much for your support ❤️

[@hecticman]

Yes, 100% agree with all this. Doing this video every morning.

[@fratguner8701]

the fastest 22 minutes of my life, so beginner friendlyç Much appreciate

[@sherirodriquez5641]

I love how you explain everything! I had a great practice! I can feel the challenge and I'm not fearful about getting hurt because you explain the pose so well! Thank you! Namaste 🙏 ❤️

[@kibzie23]

I've been wanting to try to get into yoga for months if not years. I just couldn't find a teacher / channel that fit with what I was looking for. But this is the one. Just finished this session. It was a real challenge for me and I enjoyed every minute. Thank you very much.

[@ArkaRoychoudhurybeliever]

Absolutely love your content and what youve done with your life man. This makes me extremely peaceful and happy. Namaste from India.

[@ToddBarnes-f5k]

Just wanted to say thanks, I’m 25 male been clean off drugs for 3 months never tried or even thought about yoga until today found this video very chill guy explain very well i feel much better already and it’s my first time! Thanks dude

[@spaghetticupcake9879]

At first I wasnt sure about his voice but now its really soothing

[@lom840]

man you are just the nicest guy. your routines make my life better, thank you!

[@snakuvudu]

I'm in my mid 40's & this was my 1st time trying my hand at Yoga. Loved it, I will have to work this into my repertoire. Thanks for sharing your expertise.

[@helenb6936]

This is a wonderful routine for beginners...great instructions throughout... A new favourite❤

[@guntherxtent]

Thank you for this. I'm recovering from Covid and this is a nice way to ease back into exercising (I'm a crossfitter). Still feel a little week, but I can feel my lungs get stronger.

[@test-jt5el]

i hope you feel better and fully recover from covid. Good luck!!!

[@westnilekyle]

First rule of crossfit..... tell people you do crossfit.

[@paulmcneill2666]

I have been doing this off and on for two years. I certainly notice when I miss it for a few days. Although it’s difficult to make time and a day this has got to be the most important 20 minutes. Set you up for a great day.

[@sarfrazishaq8006]

This is my favourite yoga routine, brilliant all rounder. Your instructions and break down of the positions is perfect. Thank you.

[@koraxbeast]

Finally a yoga instructor I can take seriously. Thanks!

[@Saavycupcake]

Right on time for my morning yoga. I haven’t slept because of pain and am grateful for your videos. I missed a class w you two at yoga@cindy’s and really hope to meet you two one day. For now, I’m so happy you’re doing the challenge that starts on Jan. 6th. Forever grateful and wishing you two beautiful adventures and love.

[@BreatheAndFlow]

Awesome job doing the practice at home today! We both teach almost every day at yoga works palo alto. Check their schedule and come practice. Say hi :)

[@TheStrangeCollective]

This is my first time trying yoga at home as part of my anti-anxiety routine, definitely adding this video to my daily schedule! Also holy workout, more men should know about this channel!

[@samuellecalvez6699]

This is the first time I've ever tryed yoga and not gonna lie, that was way better than i expected that was a great video thanks

[@Inoxia42]

Thank you, this is my first day after a weeks medically assisted detox from alcohol, I was pretty shaky but stuck through it. My addiction specialist doctor recommended you and I can see why. I'll be back again tomorrow morning for sure!

[@QueTheChaotic]

I am quarantined due to the Coronavirus. This was an amazing video. The instructions helped me get the most of it

[@BreatheAndFlow]

Glad you enjoyed it! Keep it up!

[@luislozano6622]

Same, I never thought I would do yoga I just finish working I needed to stretch so I gave it a shot I kind off like it

[@whathadhappenedwas4348]

2021 has been a really tough year for me. Seems like everything has been going wrong. I’ve had some serious medical issues in the past few months. I’ve been in pain nonstop for the past two months. With COVId going on. It’s hard to see any specialist. I have to wait til January before I can see anyone. Severe depression, anxiety, insomnia has taken over my life. I don’t like taking medications but I really considered taking some antidepressants to help me thru this tough time. But I started looking for alternatives. I’ve tried meditation but my mind races too much. Then I found this channel. I never tried yoga before but I tried it out and wow what a difference it has made. The movements are simple but challenging at the same time. When I’m doing these poses. My mind focuses on balancing my body. It has truly helped me. My mental health has improved dramatically since I started it. The pain that I was experiencing has also went down a lot. I just wanted to come here and say thank you Flow. Your videos have truly helped me thru this tough time. For anyone out there who is going thru tough times. Please try yoga. It’s a life changer. Thanks again Flow.

[@himanshu050991]

Tip: get a mat my knees hurt as i am doing it on the floor .

[@BreatheAndFlow]

They will get stronger over time :) Great job doing the practice.

[@Ripplephoenix]

Everything hurts tbh. Hoping it gets better

[@test-jt5el]

or you can do it on a carpey

[@thedonner7746]

I cant really buy a mat right now so im just using a pillow to save my poor knees, that works great too!

[@thedonner7746]

@@Ripplephoenix it will! :)

[@juju5811]

Really enjoyed the practice!! You have a very calm and precise way of instructing - thank you!!

[@AsifShah-fh2eh]

Just started today! What a wonderful & easy way to learn basic yoga. Thank you B&F

[@BreatheAndFlow]

Thank you for practicing with us ✌️

[@foznewloove2013]

I recently discovered this channel and I absolutely love it, I used to do yoga years ago and when I start making money I forgot to take care of myself now I have alot health issues I easily stressed out andI have to learn to let go and meditate and calm down and take care of my body just notice the last 30 days doing yoga and meditate help me

[@zokimichi]

It’s more intense than beginners but I am committed to this. Thank you both, I am trying to pass this first one, marked others to follow. ♥️⚜️

[@TheTassieGardener]

I love this morning yoga before a workout to wake everything up. Thank you x

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@zacharycarpenter8547]

This was a good ease back into practice after taking two weeks for Christmas break. Time to get back into it now 👍

[@BreatheAndFlow]

Awesome!! Welcome back and happy new year.

[@brittanymccain6394]

if your looking for a beginner yoga video, this is the one! this is the only one i have been able to keep up with and have actually finished in one sitting (and enjoyed!)

[@BreatheAndFlow]

try our EMBARK 7 day beginner program!

[@villes7955]

This was great. Never done yoga before, started doing this about a week ago. Loving the relaxed feeling i get from this afterwards

[@ianforbes5873]

This is how i start my day, every day, I’m 55 and took up yoga just over a year ago. With all the gyms and classes closed your videos have been my life savers for my body and mental well-being.

[@BreatheAndFlow]

so awesome to hear! highly recommend you check out our 7 day program which is the same level as this class. the program is called EMBARK! ✌️

[@ianforbes5873]

Thank you my friend, consider it done.

[@GustafHauRuck]

Great beginner session, I have done it three mornings in a row. Thank you :-)

[@BreatheAndFlow]

You're so welcome! Great job

[@AngélicaVilar-h2w]

Second time doing yoga with you. I love it. Namaste 🙏

[@ohnree4110]

Hello Breathe and Flow. I am an 18 year old male. Used to love sports, running around, using my body. Overtime I became insecure because other people shamed me for my body, my muscles atrophied due to sitting all day, my feet became painful and deformed from tight shoes, my joints were strained from trying to force a workout in the gym like all the other boys were doing, and I was mentally depressed because I watched my body go through this knowing that something had gone terribly wrong, and I was better than all the things people made fun of me for. I had to let go of my ego telling me I was not a “beginner” at anything to try this video, especially not at 18 years old, which should be the prime of my life as everyone reminds me. But I’m tired of listening to others so I decided that repairing and reuniting with my body is more important to me than what other people might think. I made it a routine to load up this video on the tv and practice in the middle of the living room soon after waking up each morning. I have been practicing for a week now and while I struggled the first few times in some of the poses, I am more comfortable now, my coordination is better, my breathing is slower and deeper, and I can feel myself reuniting with my body for years. It is a truly magical feeling like coming back home. I chose this video over others because it means everything as a male to have another male role model doing the yoga instead of a woman. No disrespect to the female yoga channels of course. But you are similar to me, you speak softly and are a male role model worth looking up to for your guidance. So I would like to thank you personally (man in this video) for being a wonderful role model and creating this video and channel. When you create something you cannot predict whose lives it will touch. This creation of yours has touched my life and is helping me heal. I am grateful to you for this. Thank you and have a wonderful day if you happen to read this comment entirely ❤️

[@LeonardoA.JimenezSerrano]

This was great! I started practicing yoga in January 2024. I used to deal with a lot stiffness, tension and often pain all over my body and after I started slowly incorporating yoga into my routine, I have gained so much mobility and flexibility that I never thought I could achieve. As a beginner, this routine feels a little fast paced to me, but it still feels great after completion and I know that a lot of improvement comes with more practice. Thank you!

[@natejosich]

That was an amazing morning stretch, I love the detail.

[@BreatheAndFlow]

Thanks for doing the work!

[@himanshu050991]

20 days of quarantine means i will be watching a whole lot more of your videos. Thank you. I will be doing this regularly now.

[@BreatheAndFlow]

That is the right attitude :) Thanks for your support!! Once you feel like it try the 28 day IGNITE yoga program we have here on the channel.

[@lavakumar5944]

Thank you Guruji namaste

[@ricardorockthem3339]

Thank you, this was really helpful, and it’s a perfect way to be active on my regular workout days off, very relaxing, not extremely hard!!!! 100% recommended/m/

[@BreatheAndFlow]

thanks for doing it. check out the EMBARK yoga program for beginners which we just launched on this channel!!

[@Epicaroo]

I did this and haven’t done yoga for a few years. I’m stiff, always tired and feeling out of breath lately. This session completely opened up my breathing. I feel more relaxed while it was hard bc it’s been so long, I feel good. Thank you I will keep doing this and follow your sessions.

[@TheBeanzo]

This is my second video with you. You have great unique routines and an excellent instruction style. Has really helped me pay attention to my technique!

[@BreatheAndFlow]

Awesome, so glad you find the classes useful

[@davebarber9201]

I've been doing this for 1 week, can honestly say I have felt great improvements in my whole body..I'm 47 never done this ever and wish I started years ago.. my old-ish bones thank you!!

[@rellikai945]

"Feels good, doesn't it?" My inflexible ass: *grunting* Oh yah! It's... It's great!.... Never felt better!"

[@BreatheAndFlow]

haha, breathe in, breathe out, it's all good 🖤🙏

[@satchrules101]

Hi I only could last 10 min .. first day I felt great afterwards!

[@Justamanliving]

I Iove this comment 😂 I’m going to try it later and I already know this will be me

[@ShahiemPain]

😂😂😂😂

[@reniseboisrond5971]

If it does not hurt your not doing it correctly

[@MrJhorel22]

hello, this my 2nd day doing this yoga, and i will do this at least for 1 to 2 weeks. super beginner here. thank you for the upload and sharing your knowledge.. spread love

[@sergimascaro2046]

So Jim stopped pranking Dwight and moved to a better and more self-aware lifestyle. Good for you, Tuna!

[@Amor_Amor_Amor_Amor]

Jim got way cooler

[@vincenzolaera]

The greatest and coolest Teacher ever! Not to mention how inspiring it is looking at him.

[@BreatheAndFlow]

thank you 🙏

[@yawnpatrick]

I can't touch my toes so this was difficult, I feel amazing though :-)

[@shekinah2222]

Thank you so much. I'm just getting back into an exercise routine and found this to feel absolutely wonderful, body, mind and soul. Namaste.

[@BlessVibez]

My body stiff as shit 😂😂 I needa do this shit 3 times a day 🚫🧢 great video!

[@anthonyt841]

Thanks for the intro in yoga it has been a true blessing. What video would you recommend next?

[@TilleyOlsen]

As this being my first time, was I the only one asking, why am I sweating so much with these little movements😅😅 damm this was HARD!! Well at least day one done, let's aim for day 2🙌🏾

[@CharlieMouton...]

Don’t worry when I first tried this style of yoga I was a puddle at the end of EVERY style of session ! It gets easier tho, believe in you 😊

[@CS-gu7xl]

Wow the best video to follow and learn. Really enjoyed this beyond all the apps and self practice I've tried. Thank you

[@victorios123456]

For some reason it’s been 10 minutes and I’m still in yoga-breathing mode lmao

[@arongoffin]

Just the practice I needed to celebrate and center on my 40th birthday! So much gratitude.

[@Mr_Zesty]

Great stuff, but I’m an absolute zero experience. And I’m super inflexible, sooo this wasn’t easy hahah

[@jcvcamargo]

Loved joining you this morning. Was super achy when I started ... feeling less back tension after 20 mins. It was really hard for a newbie like me but will keep practising. Want to strengthen slowly and feel calmer in the mind and body.. Thank you.. glad you were recommended to me by a dedicated follower

[@ccllctv]

I’ve had lower back issues. Getting older. I find these sessions are much more beneficial and engaging than the exercises I was given to strengthen my back. Getting flexibility back. Enjoy these lesson immensely. Thanks

[@dudud.dundar7733]

I liked this one a lot! Thx a bunch! Namaste! 🕉

[@TheToneBender]

Probably the best yoga video I've ever followed. Really like this dude.

[@BreatheAndFlow]

Thanks!!

[@lichenthug]

I love the emphasis on breath for this work and your channel name. Namaste

[@clintongregg2950]

Your video here has really helped my body with my lower back problems. Your videos are forever my morning wake up into the day. Keep up your hard work. You're literally saving bodies/spirits like myself and many others. Namaste

[@LucianoAlves-sz6ye]

Thank you. For more exercises for beginners.

[@ss-ez4jb]

Tried this on lunchbreak for break from desk. Found easy to learn and breathing and movement in sync. Thank you.

[@ivanleal8157]

I never write comments but man was does some type of spiritual high, I feel better starting off my day like this. Definitely sticking to this

[@tupelomiss8315]

Thank you so much for today practice.so appreciate your time & the calmness . Uk 🇬🇧

[@RandomExplorationsIN]

Thanks Guru Ji.

[@jacobe8688]

Thank you, i liked this very much. Not total beginner but not quite intermediate either, so this felt just right for me. And i like your voice and presence: caring and grounded, yet without too much commentary. Grateful.

[@maximetanguay8116]

I sprained my ankle quite badly and was very sad I could no longer do yoga. After two and a half weeks I had become more mobile but I was starting to have sticking points in my mobility. I tried this class and was able to get through it with some modifications, and have been doing it almost every day for the last week. My ankle mobility seems to increase little by little after each video! Thank you Flo for helping me to heal myself :).

[@predatorBr]

Best yoga classes ever !

[@jordonrowe6484]

Oh, man. This is my third attempt at yoga ever; and it was a real workout! Plus, with you telling me 'beautiful job', I could go all day!!! 😅

[@mattdstone]

oh my god. i grew up the son of a yoga teacher, but am now in my thirties and haven't had a practice in YEARS. thank you SO much for this. i feel better than i've felt in weeks. will be doing this every morning from now on.

[@tristanconvert]

Nice, challenging yet gentle. Thank you.

[@eiszeit19]

I've never done Yoga until today. During lunch break one session, now in the evening one session. Feels good

[@angiemain8733]

I loved this , especially the helpful commentary. thank you

[@maciejfalski8398]

ideal for beginning, or nice reminder how to do basic poses. thank!