Strengthen Your Glutes + Core Strengthening Exercises (Full-Length Workout)

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@milesbrycen6328]

you prolly dont care but if you are bored like me atm you can stream all the new movies on InstaFlixxer. Been binge watching with my girlfriend during the lockdown xD

[@leojaxxon3405]

@Miles Brycen yea, have been watching on InstaFlixxer for years myself =)

[@mousesmith3477]

Enjoyed this quick workout - especially your guidance on how to maintain good form. Cheers

[@ManFlowYoga]

So glad to hear that! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@gabriel.valandro]

Thank you!!!

[@ManFlowYoga]

Glad you enjoyed the routine Gabriel!

[@rajamkasiviswanathan8439]

Alwsys precise and very well explained. Thanks a lot.

[@ManFlowYoga]

You're welcome Rajam, glad you enjoyed it. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@carmenjholmesmd4226]

Reclined active figure 4 stretch was brilliant! Thanks

[@ManFlowYoga]

Really glad you enjoyed it Carmen!

[@SonnyZia]

You're such an inspiration. Thank you for all your work :)

[@ManFlowYoga]

Wajahat Zia thank you 🙏 if it inspires enough, join at manflowyoga.com/join

[@kalamity273]

That was amazing!!!

[@ManFlowYoga]

Glad you enjoyed it so much!

[@TheKarthhh]

Thanks for uploading such videos for beginners like me

[@ManFlowYoga]

You are very welcome! You should sign up for Free 7-Day Beginner's Yoga Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@fernandomusacoach]

Thank you, this si a very efficient program.

[@ManFlowYoga]

Really glad you enjoyed this Febo! If you're looking to start the New Year right, we're starting a challenge next week you should join. It's 4 weeks long, comes with access to our Member's Area, and only costs $9: manflowyoga.com/mission-daily-yoga/

[@christopherdrost2092]

Thank you Dean. This was great stretching and strengthening.

[@ManFlowYoga]

Thank you, Chris! Glad you enjoyed. Be sure to check out the other workouts from this program - #1 and #2 are available for FREE on this channel!!

[@henryandrews2011]

Another great one for runners. Thanks.

[@ManFlowYoga]

Glad you enjoyed it Henry! We have some great programs just for runners on our site you also might like. You can do a 7 day trial for just $1: manflowyoga.com/seven-day-trial/choose/

[@NateShank]

Thanks Dean...doing this later today.

[@ManFlowYoga]

Awesome, Nate!! Let me know how it goes. And be sure to check out the other workouts from this program - #1 and #2 are available for FREE on this channel!!

[@bigmakavelli]

Great workout , very targeted and appropriate. I’m a 6’4” athlete and I have always been interested in trying yoga to help my body feel light and function effortlessly,, after doing few of these workouts , I can already feel improvements in my mobility . 👏🏿👏🏿👏🏿👍🏿👊🏾

[@ManFlowYoga]

That's awesome to hear! It's always rewarding when your hard work starts to pay off.

[@alikashmiri7000]

Amazing as always .Many thanks

[@ManFlowYoga]

Thank you for saying so! Keep up the good work :)

[@rajamkasiviswanathan2213]

Yes you are a great motivator . Never miss yr videos thanks a ton. God bless you

[@disputeadr]

Thai class is what i need For me today! Thank you Dean!

[@ManFlowYoga]

That's great to hear, glad you liked it! Be sure and check out our site for even more content: manflowyoga.com/

[@richardmiller393]

Keep coming back to this one - just a good quick one during the week when short of time - even getting quite good at it !

[@ManFlowYoga]

There's a whole series of these! Strength Foundations Course - we have the first 5 here for free: manflowyoga.com/free

[@leonelalbertomartinezcaler523]

Thank you Dean 👍

[@ManFlowYoga]

You're welcome Leonel!

[@richardmiller393]

Love this one - great instruction. You just tell us what to do - perfect !

[@ManFlowYoga]

It's that easy, just follow along. Glad you enjoyed it Richard!

[@DanielTroutmanblog]

Tough but good. My body feel stronger and better for doing these workouts. Thank you

[@ManFlowYoga]

That's great to hear Daniel, keep it up. Have you considered a subscription to our Member's Area? A 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/choose/

[@larryjones498]

I think I need to do this one every day for a year at least! Long way to go to complete in Dean fashion! But a great workout! Thanks so much!

[@ManFlowYoga]

You should definitely add it into regular rotation to see improvements but don't forget the rest of your body :) We've got a lot of workouts here and on our site you should be utilizing as well: manflowyoga.com/

[@AB-xx1lj]

Great class. You're a great teacher!! Thanks!! Keep up the good work!!

[@ManFlowYoga]

Kale S thanks 🙏

[@belindabuckingham7235]

Great clear explanations of postures and muscle engagement, does what it says on the tin, not just for Men :) Thank you Dean

[@ManFlowYoga]

Glad you enjoyed, thanks Belinda :-)

[@philipcharlesoram9366]

Have been following your workouts for over 2 years now, started with 7 day beginners course I incorporate them with other exercises. I've always been active & pretty fit, now at 72 I'm fitter & stronger than before, what's more I've not needed my sports physio/osteopath since which I used to need on a fairly regular basis due to an imbalance caused by years of humping bags of chicken feed & boxes of eggs around. Great stuff Dean, love your clear & sympathetic style.

[@ManFlowYoga]

Wow! That's really inspiring Philip! Thank you for sharing your experience with us.

[@philipcharlesoram9366]

@@ManFlowYoga Hi Dean, thanks for your reply, it's quite unusual to get a response these days! I hope I didn't give the impression I'm some kind of Superman... I'm not! I've never been particularly muscular, the difference your programmes have made is in my core strength which is vastly improved & has led to an increased level of fitness. Thanks again for YOUR inspiration.

[@Nefarious80]

That was awesome

[@ManFlowYoga]

Really glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@WilliamBeckx]

Those runner lungers got me feeling like Im doin a drop set 😂. Loving this exercise 🙏

[@ManFlowYoga]

Glad you had fun with this one! If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@sharmisthatarafder1833]

Thanks... Love from India...

[@ManFlowYoga]

Thanks, be sure to support the channel! manflowyoga.com/join

[@doriangrunig4912]

Awesome

[@ManFlowYoga]

Glad you enjoyed the workout Dorian! We just launched our new site and app today and we're celebrating with a giveaway. You should definitely check it out! manflowyoga.com/giveaway/

[@HeatherRheaDawn]

I like how you brake everything down. I have a question, the last exercise with the figure 4, I can do that really easily, is there something harder I can do for that? I am very flexible.

[@ManFlowYoga]

Glad you're enjoying our content so much! Instead of the reclined figure four, do pigeon pose. It's the more advanced version of that posture. You can find steps on how to do it by searching in our channel :)

[@drH448]

I used to have torn hamstring. I did fix it with physical therapy but now I can feel that my fixed leg is stronger. When I run my hip in (not injured leg) start to hurt. I do a lot of cardio and weights as well. I recently started having problems with my lower back...it started after I was doing back extensions. I really dont want to tear anything else because it's extremely painful. I do stretch and warm up before and after my workouts. But at this point I'm just lost with what should I do ...my hamstrings are always so tight no matter how much i stretch. I use foam roller too. Any suggestions for what can I do ? I've been focusing on getting more flexible too. My main goal is to build muscle and I really enjoy lifting weights. What could I do to avoid feeling like my muscles are about to snap after workout? I really don't lift heavy at all so I don't understand what am I doing wrong.

[@ManFlowYoga]

Your hamstrings aren't tight - they're weak. You need to do hamstring strengthening, not stretching. I would actually avoid stretching your hamstrings entirely until you feel that pain go away.

[@drH448]

@@ManFlowYoga Thank you. I'll focus on that then.

[@christopherramon-reid2000]

Great! Will be doing this in my workout today. BTW, Is it a bad idea to do yoga exercises in sneakers? Is that considered “cheating”?

[@ManFlowYoga]

It's not "bad" to do yoga exercises, and it certainly doesn't make it cheating. It is better to do yoga barefoot, but if you need the extra ankle support because you lack intrinsic strength in your feet and need them to have proper technique in your ankles - or - you're doing yoga in a parking lot with broken glass - then you should can shoes.

[@user-nikal]

Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?