11 The Best ABS WORKOUT With Dumbbells

[@Diogene-pl1lq]

Merci beaucoup! Très instructif. j'aime beaucoup l'indication sur quels muscles sont sollicités.

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤❤

[@deshaefromarounthawayricha7324]

Thank you for the tips

[@maniac_muscle]

Thanks brother

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool

[@rharesh4451]

I have been following all your exercises and the results made me tall as 6'3 , great physique body and of course natural six-pack. I pump iron in the gym and love doing 100 push-ups, sit-ups and squats 6 times a week. Medical student Malaysia 👍

[@brunobatistadesouza254]

Excelent video... In what frequency do you recomend doing those??

[@maniac_muscle]

Depends

[@hamzahanif3079]

Amazing work out 👏

[@maniac_muscle]

Thank you!!

[@foodferrari2832]

Then you🎉

[@oahujuniorgolfassociationc6656]

I’m still pursuing a 2 pack.

[@narayanharijichannel]

Love From india❤❤

[@abdel-hadyalimuhammed7509]

🇮🇳🤮🤢🚽

[@visitorsinnhotel6250]

ZANZIBAR -Tanzania

[@aleksiej1968]

❤Excellent

[@maniac_muscle]

Thank you

[@محمدالبصراوي-ر9ذ]

كل التوفيق والنجاح حبيبي يابطل ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما بوجودك

[@joseantonio7315]

Ótimos Amo os de abdômen

[@ROHITKUMAR-ek6od]

Wait lose ke bare me bhi kuch boliye

[@amiladhanushka3954]

Suparb exercise weldon 🤙🤙🤙🤙🤙

[@maniac_muscle]

Thank you so much 👍

[@Christophe17]

Good vidéos 👍👍👍

[@maniac_muscle]

Thank you

[@ОлегГурулев-л8ъ]

👍👍👍

[@MucivaldeJesusMucivalJes-ei9fj]

👏🏾👏🏾👏🏾

[@DINESHPRADHAN-o4y]

❤❤❤

[@syedhassan1190]

I can safely say that the 6th adn 11th exercise in this video can definitely and obviously be done without having dumbells around :)

[@boulhnaomar2101]

Morocco😊

[@maniac_muscle]

❤️🇲🇦

[@samadmammadov1415]

👍

[@EliaFrnsic-j3m]

اول تعليق

[@عبيرعيساوي-ه7ق]

4 تمارين كافية وكم مرة في الا سبوع؟؟

[@maniac_muscle]

الي تقدر عليه

[@chinuvlog]

Khane kahna ka bad kaun sa exercise karna chahiye..

[@faizjabbar-t3c]

Koi bhi ni walk karna chahia exercise khane k bd hoti ha

[@faizjabbar-t3c]

Koi bhi ni

[@كوكيكوكي-ع7ن]

تم🔥💦 شكراً لك أخي 💞💞

[@maniac_muscle]

العفو اخي الكريم

[@AnilWaghmare-iu9ro]

10 Pack ??

[@robertlloydlincolnrobertskoy]

These small guys have very low amounts of body fat💯💪🙊

[@humbertoarellano8398]

looks like hawaiin bread .. haha

[@Храмой89]

Ваххабиты