10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯

[@محمودأحمد-ظ1ن2و]

Shitty overcomplicated exercises, just stick to dumbbells or barbell press, Dumbbell Flyes and dips.that,s all what you need to get a bumper like chest.and anyone who really knows how to Train will agree.

[@venom001]

And zero steroids 😂😂😂😂😂😂

[@neesan6646]

Who cares bro We are here for proper technique only

[@Splendor__97]

Eror😂

[@JamesLowrock]

😉

[@ИзделияИзКожи]

В видео в основном присутствуют химики, от чего смысл ролика приводится к нулю

[@Remont39]

В видео химики,в комментариях долбо...бы, всё как всегда

[@FRENK_86]

Там такие что и перекачались, как у женщины сиськи уже 🤗. Они растут не правильно почему-то вперёд а не в ширь как у Боло Ена например.

[@saulinsubba-k7p]

How many sets for 55kg person

[@mirasakibaraotome5540]

Peso exigente de 8 a 15 repeticiones

[@napoleontablazon7441]

3 sets

[@RahulThapa-rz4tp]

How many weight you put it only 10 to 12 reps and only set

[@Nepaligamer94]

Jitna sakte ho utna maro ekbar me thak jao to rest karo phir mari

[@chrisrich7281]

I love the chest workout. It really worked my chest out. I like this. 💪🏽💪🏽

[@talkinhiphop9370]

All were effective to me

[@j.baldwin3012]

The incline on the incline Dumbbell Press is too steep. Above maybe 45 degrees, you're working more front deltoids than chest.

[@roselidiasramos8408]

Bravo treino top vídeo maravilhoso

[@rajarajann556]

Bro I can do this iam 17 now and iam skinny boy bro...

[@rgtffgff1589]

ما بين السرة و الركبتين عورة للرجل و الموسيقى حرام انتبه جزاك الله خير

[@mahderfekede4166]

Woooooo

[@YousafAliHeera]

My chest open no

[@ДамираБайжанова-и4ъ]

за 8 !!! Плечи скажут спасибо!!!!😂

[@FranciscoDarlam]

Isso no começo do vídeo, mas ficou ótimo assim mesmo

[@Jayimator]

If I’m going to pick 3 of these, which 3 should I pick?

[@SAMANUlGym777]

Beautiful vai Jaan please follow

[@Redmane_Games]

Background song name

[@user-hu3lb7dr5j]

السلام عليكم ورحمة الله وبركاته اخي اني عندي فقر الدم الوراثي ثلسيميا الصغرى اخذلها كل سبوع حبايه وحده فولك اسد وعندي بالسونار بسبب فقر الدم يطلع الطحال متظخم يعني واصل ١٣ الحد الاعلى للطبيعي اكدر اخذ كرياتين لو لا يأثر على الدم والطحال لو لا

[@maniac_muscle]

والله يا اخي لزم تستشير طبيب اخصائي ما بقدر احددلك جرعة بضبط

[@user-hu3lb7dr5j]

@@maniac_muscle كابتن اذا طلع مافي مشكله هل الكرياتين ياثر ام لا لان الكل تكولي يصعد جسمك ويغير شكلك خلال شهر ؟

[@harisahmed1617]

Honestly the best chest workout video I found in KZbin after watching about 20 videos❤️

[@maniac_muscle]

Wow, thank you!

[@محمودالباشة-ش5ث]

التمارين مو بالتسلسل الصحيح مبهمه

[@АлексАлександр-о2ю]

Do you have to arch your back forward? I've been told you can't arch your back in one exercise.

[@khalilkhalilov357]

افضل قناة لبناء العضلات

[@aminetidjet1967]

لبناء الارهاق فقط لا عضلات

[@FranciscoDarlam]

O exercício é muito bom o video também tá legal. Mas o anime tá mostrando o exercício diferente do cara na realidade observe.

[@SudhanshuSingh-p8c]

My message to all people's if you come here that's means you are on the path of greatness keep going 😊

[@derickcraft3437]

If you don't have genetic wide shoulders you cannot get wide chest these exercises will not help

[@bornanimungu5785]

Agree but if you work on widening the pecs and growing the front delt it will give the illusion of wider shoulders for someone who is not genetically blessed with wide shoulder DNA

[@arnavsrivastava9618]

We only need wide shoulder in competition so it doesn't matter your shoulder are wide or not just see the exercise follow it and enjoy the energy you feel in the body

[@partizan_rb]

Полувер делает неправильно и на грудь там идёт самая маленькая нагрузка. И вообще, грудные мышцы веерного крепления, там под каким углом не ляж, они будут работать все.

[@up9274]

Вы правы. А в целом паблик довольно колхозный. Много упражнений делаются с ошибками. И без пояснительной бригады, с дуру можно наворотить дел...

[@Candybober134]

Ещё и с гантлями.

[@Freeplstn3]

Bro pls upload on how to build tricep using a barbell pls ❤

[@maniac_muscle]

Ok bro

[@floriangalisson9636]

Il a des seins le mec sur le banc 😂😂😂😂

[@CaptainKaveman79]

Very helpful thank you ✔️💪👍🙏

[@ВиталийМатюхин-ю6л]

2:40 под таким углом больше работают плечи чем грудь.Дальше можно не смотреть

[@DreadLord_666]

Bravo, men Bravo

[@آبونورهان-ر7ر]

كل هاي التمارين بيوم واحد لأن اني سمعت كثره التمارين راح ادمر العضله

[@maniac_muscle]

اختر بس الي تقدر عليه

[@love68]

Thank you. 💯🤠

[@MdrakibHossen-dd9rz]

How to reduce chest and stomach fat please advise?🙏 Which exercises will be 100% better to reduce chest and stomach fat? Please give some advice?🙏🙏

[@PDwatch00008]

Main thing every exercise is effective and proper diet is very much needed

[@waleedwaleed3055]

كل هذه التمارين في يوم الصدر، بيوم واحد؟؟

[@arifpeinchannel]

1:28 name song?

[@manhappy4718]

من يعرف هذي تعرض الصدر ولا تضخيم

[@ايهمالعنزي-ص6ف]

يخوان احذرو من موسيقى لأنها حرام

[@waleedwaleed3055]

سويتهم كلهم طلغت حاسس حالي مرضعه

[@НиколайНиколаевич-ь3э]

А где отжимания на брусьях?

[@koriankorona-ji2df]

Nie nazwał bym tego mega ćwiczeniami.

[@elbuenpepito7013]

gracias por compartir 🤘🏻🤓🇲🇽

[@SahidRamesh-wq2qz]

Good 😊

[@urielmiranda1351]

hecho

[@AmyBaldwin-gd3tb]

Niceeeee

[@3ama3ameer]

البرنامج شسمه مال تعليم؟

[@ChulumancoMkutukana]

Great workout there I think imma try it blast out my chest🔥

[@user-rk7fn1kf6e]

جميل أخي استمر ❤😊

[@maniac_muscle]

بوجودك

[@Noob-uf4yb]

there is no inner chest☠️☠️

[@Ryantoews-xl2mf]

😎😎💪💪

[@takatohitsuba6130]

Superb

[@benjihimotto3533]

Incredible chest workout

[@ВладимирКаталевский-з5д]

Все эти 10 сразу делать?

[@mahdizehir529]

اسم التطبيق

[@masterpolir6145]

I need to try this exercises because my old is doesnt effective! Thanks!❤

[@maniac_muscle]

You're so welcome!

[@SYT....SAITAMA]

Song name please 😢

[@ManveetSinghGurjar]

Hangover tare yado ka song name

[@SYT....SAITAMA]

@@ManveetSinghGurjar it's not song you lier Please say me real song name 🙏

[@takatohitsuba6130]

Awesome

[@BharatJariya-wl8pq]

😀👈👌

[@020221913]

NO.2 is bad

[@shushman7461]

Why

[@020221913]

@@shushman7461 Invalid action.muscle is Equal length shrink

[@rickisaiahfierro4255]

No benefits? I was going to add this to my regimen.

[@b4bagwala477]

​@@020221913no it's not bat you must try it before posting any comment, it for inner chest and very important

[@meerhaddi5]

Ary pagal ho kaya Wo kesy bad hai Its perfect exercise for inner chest mai proof k sht kehta hon ...

[@aliabulojin]

ممتاز

[@mzfkpubgmobile4922]

Локти далеко заводит в 5 видео

[@cadewiilmavio7239]

🏋️‍♀️ 💪 🏋️‍♂️ 💪 🏋️‍♂️

[@pagalump6679]

Nice brother ❤️🙂

[@maniac_muscle]

Thanks ✌️

[@اسامهاسامه-ج3ح]

اخي هاي التمارين كلها اسويها بجلسه واحده مو هوايه

[@maniac_muscle]

مش ضروري

[@Siktivkar]

,👍👍👍

[@billcutolo]

🙌👊🙌💪💪💪💯🌸Bill

[@freespirit4463]

good job . keep going . keep up you r da best

[@maniac_muscle]

Thank you so much 😀

[@vladimirvyazovoy4863]

А есть ли с гирями?

[@VadyaDubrov]

Music 2:30 ?

[@bestworkout1]

Thanks

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@Hey56484]

ti? like

[@deshaefromarounthawayricha7324]

@@Hey56484 ok yeah

[@muktarmohammed66]

❤️❤️❤️

[@alfredocastro4404]

Cuántas repeticiones de cada 1

[@PDwatch00008]

Given is 3 sets but you can do 1 set as a beginner

[@АлексейГорбатов-ъ9з]

Длсллалувл

[@jamesrussell1979]

Great exercises

[@maniac_muscle]

Glad you like them!

[@takatohitsuba6130]

Nice workout

[@subrotodas8923]

Good exercise

[@sidigaber]

Very helpful..thank bro

[@maniac_muscle]

You're welcome

[@yorukkizigeziyor]

Very nice 😊👍😍

[@maniac_muscle]

Thank you

[@Alex.Alex.7777]

All this only works with doping.

[@maniac_muscle]

My brother, I am discussing exercise and the method of exercise and other things that have nothing to do with me

[@LENDAVIVA-x3f]

only with doping? go eat a mc donalds, ball of meat

[@X-gameruzb]

My elder brother doing this all exercises and it so effective

[@lxrana2852]

😅😅😅😅😅😅

[@rausahebkamble879]

🌹Very nice work out sir ji 🙏🌹

[@maniac_muscle]

You are welcome

[@khashayarsanaei]

🎉

[@mauroace-ih7ho]

ehh gracias 💪👍

[@md_joker_md_joker_]

Bro ❤

[@diorgenesleal9540]

💪👊🇧🇷

[@reneangler]

Thanks

[@АлексейГорбатов-ъ9з]

Двдядв

[@edgarjoel6623]

🥇🙏⭐⭐⭐⭐⭐

[@LA-Luka]

Всех кого знаю с таким телом, все сидят на уколах и протеинах!

[@Greg_8507]

Stay at home only dumbells… thats what I need💪 Thanks 👍👍

[@Андрей-ж7е4г]

Аригато👍

[@henrysanuma1284]

👍

[@DominikDolezal-wp6lf]

Very nice workout

[@maniac_muscle]

Glad you liked it!!

[@ddunvideo]

Thanks for the insight

[@maniac_muscle]

My pleasure!

[@muhammadbahauddin1211]

🔥🔥🔥🔥🔥

[@maniac_muscle]

💥💪

[@henrysanuma1284]

Fabulous

[@fatihmadrid]

💪💪💪💪