Manny Pacquiao Complete AB Workout

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mannypacquiaofficial

mannypacquiaofficial

Күн бұрын

Пікірлер: 1 300
@OfficialTouch01
@OfficialTouch01 4 жыл бұрын
1. 0:08 50 reps 2. 0:43 50 reps 3. 1:11 50 reps 4. 1:41 50 reps 5. 2:09 50 reps 6. 2:32 50 reps 7. 3:06 50 reps 8. 3:35 20 reps SS 9. 3:49 20 reps SS 10. 4:02 20 reps 11. 4:29 25 reps SS 12. 4:56 25 reps 13. 5:26 50 reps (there was a cut) Assuming SS for 50 14. 5:50 30 reps SS 15. 6:16 30 reps 16. 7:01 50 reps SS 17. 8:01 50 reps 18. 9:03 25 reps SS 19. 9:17 25 reps 20. 9:48 50 reps Did this for personal but there might be somebody else who wants this SS=Switch Sides
@DavidLopezcruz08
@DavidLopezcruz08 4 жыл бұрын
Youlo Please bro i just did the workout :D good luck to you, it gets tough
@astianimistic
@astianimistic Жыл бұрын
How do you have time for this? 😂
@bobjones787
@bobjones787 Жыл бұрын
820 total also- 50 because at 13 when there was a cut he usaully does 25 of those each so 770
@fahadrosalejos8829
@fahadrosalejos8829 6 ай бұрын
You are very much appreciated . Thank you.
@cash3317
@cash3317 5 ай бұрын
Your the man
@JD-tq7xj
@JD-tq7xj 4 жыл бұрын
I pause the video to give him some rest.
@jazib8589
@jazib8589 4 жыл бұрын
😄
@Menaceblue3
@Menaceblue3 4 жыл бұрын
I speed up the video x1.25 so he burns more muscle and greater training intensity!
@calebchan5798
@calebchan5798 4 жыл бұрын
Im gonna pause this video for 3months so he looses his gains
@bigjoneschillin
@bigjoneschillin 4 жыл бұрын
😂😂😂
@roykisso244
@roykisso244 4 жыл бұрын
He dont need rest those are quarter reps and someone holding his feet 🤦‍♂️ this is so fucked and wrong
@botladola
@botladola 13 жыл бұрын
i'm 230 pounds and i box (amatuer). I've done this every day for the past month (although not as perfect as manny here) and i've noticed a huge difference in stamina, core strength, conditioning etc. It really is a good excercise to do, very painful but definetly worth it.
@hardcorelevelingwarrior233
@hardcorelevelingwarrior233 Жыл бұрын
How is it going?
@susanwjoh0re735
@susanwjoh0re735 Жыл бұрын
he is dead. R.I.P.@@hardcorelevelingwarrior233
@wetpeps9651
@wetpeps9651 Жыл бұрын
@@hardcorelevelingwarrior233 did he make it?
@roboticunclephil
@roboticunclephil 11 ай бұрын
@@hardcorelevelingwarrior233he ended up dying from this
@SuaderoBoxing
@SuaderoBoxing 8 ай бұрын
Are u a world champion now?
@monstars02
@monstars02 4 жыл бұрын
It encourages me to see him struggle. Puts things in perspective. It's part of the process no matter who you are. Have to embrace the pain.
@John-iy7xo
@John-iy7xo Жыл бұрын
I wouldn't say he was struggling lol
@wetpeps9651
@wetpeps9651 Жыл бұрын
@@John-iy7xo not struggling but obv pain
@universiannomad3951
@universiannomad3951 10 жыл бұрын
It must feel weird: doing your thing and there's about 10 people standing around watching your every move aha.
@universiannomad3951
@universiannomad3951 10 жыл бұрын
lol, I think you missed the point, and if u are going to be afraid then don't do it or do it but find ways to over come it..
@78mui
@78mui 6 жыл бұрын
FAT cat lol
@METRI.A
@METRI.A 5 жыл бұрын
Mike Chaiyachin that’s more motivating tho everyone watching you😂
@jmmarques4231
@jmmarques4231 4 жыл бұрын
Not 10, over 30!
@vinceblack4142
@vinceblack4142 4 жыл бұрын
...and you’re not playing a porn movie!!!
@lomang5846
@lomang5846 5 жыл бұрын
Never got hurt with a body shot.....this explains it
@Eyehatefish
@Eyehatefish 4 жыл бұрын
Margarito hurt him in the 9th, but you wouldn't know until pac said it himself afterwards.
@mrrnigah643
@mrrnigah643 4 жыл бұрын
His core must be so resistent
@tommynguyen6176
@tommynguyen6176 4 жыл бұрын
Eyehatefish margarito cheated
@Eyehatefish
@Eyehatefish 4 жыл бұрын
@@tommynguyen6176 lol not in this fight. that was against Cotto
@fdkfskfkvmk441254741
@fdkfskfkvmk441254741 4 жыл бұрын
@@Eyehatefish it was in the 6th round, then in the 8th.
@fdkfskfkvmk441254741
@fdkfskfkvmk441254741 4 жыл бұрын
Those 10 minutes look like an eternity, because the mind focuses on the pain so much, that's why time is relative. The key is to accept pain and become part of it.
@asmin-ghale
@asmin-ghale 4 жыл бұрын
Manny Pacquiao Core Workout (50 reps): Elevated Flutter Kicks: 0:09 Scissors: 0:44 Leg Press: 1:10 Ab pulses: 1:41 Vertical Toe Touch: 2:09 Full crunch: 2:33 Punch Crossover: 3:04 Three side crunch: 3:36 360 crunch: 4:28 Starfish: 5:25 Heel flicks: 5:49 Oblique crunches: 7:00 Russian Twist crunch: 9:02 Knee tucks: 9:47
@ZNA_Productions
@ZNA_Productions 12 жыл бұрын
I wish i had someone to fix my shorts while i do ab workouts...
@bobbyjax9322
@bobbyjax9322 3 жыл бұрын
Instablaster...
@ismail79628
@ismail79628 Жыл бұрын
Wear longs 😀
@dominicmarinduque848
@dominicmarinduque848 Жыл бұрын
be a boxer bro
@jasonkmvang
@jasonkmvang Жыл бұрын
If you become one of the best on the planet there will be 😅
@wetpeps9651
@wetpeps9651 Жыл бұрын
@@dominicmarinduque848 high level*
@nicholeisip5377
@nicholeisip5377 9 жыл бұрын
my abs hurts while watching this.
@Whatisgoingonherebro
@Whatisgoingonherebro 5 жыл бұрын
Nichole Isip 😂
@Whatisgoingonherebro
@Whatisgoingonherebro 5 жыл бұрын
Or maybe u don’t have abs
@NoxDeadly
@NoxDeadly 10 жыл бұрын
THIS IS INSANELY DIFFICULT
@nattyboyo2404
@nattyboyo2404 4 жыл бұрын
It's not at all difficult. Start slowly like 10 reps or even 5, build up slowly and you'll get there
@igornovakovic7210
@igornovakovic7210 4 жыл бұрын
Is it still difficult for you ? I mix it every day with my other exercises and I can agree it doesn't get much easier...
@nattyboyo2404
@nattyboyo2404 4 жыл бұрын
@Jerico Yu I personally started this routine on 50 reps You can always start on one if that suits you...
@nattyboyo2404
@nattyboyo2404 4 жыл бұрын
@Retro Twix I can do these quicker than Mani as he has a few breaks. I take into consideration that he's probably already ran ten miles and also done some other training. It really isn't hard. I think after six weeks of this I need to mix and vary this routine now with different ab work as I'm finding this pretty easy now. I've worked my abs pretty good in the past so I don't find this too crazy. Keep it up! I'll also add that that my ab routine follows a 30-45 min workout with weights.
@nattyboyo2404
@nattyboyo2404 4 жыл бұрын
@Retro Twix Haha I don't do videos for KZbin. I have more interesting stuff I could be uploading if I could be bothered. Seriously, my workout isn't anything out of the ordinary and there are better routines you could be watching on KZbin. But as I said, you do not have to be anything other than moderately fit to do this. Surely you don't have to see me to believe that!? There are guys down your local gym that you can see do crazier shit than this.
@WattUNeed
@WattUNeed 9 жыл бұрын
Unbelievable....that is some serious core work.
@JudoMoniz
@JudoMoniz 11 жыл бұрын
Damn you Pacman, i was like "yeah, today is my rest day" and now i got pumped to go workout..
@shamencollins5131
@shamencollins5131 11 жыл бұрын
I do this at least 2 times a day and i'm already seeing results. I recommend this!
@FatherBlack1969
@FatherBlack1969 2 ай бұрын
Yo bro how are the results doing now?
@kasenng3861
@kasenng3861 Ай бұрын
@@FatherBlack1969yeah we wanna know 💪
@harven23
@harven23 9 жыл бұрын
After all that, he didn't even break a sweat.. More power to you Manny!
@psalas0378
@psalas0378 12 жыл бұрын
The first time I tried this (about a year ago), I could only do 20 each and sometimes couldn't do the whole thing, and that's including having done alot of ab workouts prior. Presently, I can do the whole workout 50 reps each and at times are wanting to do more. This exact workout has greatly helped with my core strength.
@francisbautista7251
@francisbautista7251 10 жыл бұрын
in spite of the fame he still have time for the lord...respect bro...
@jcpat7455
@jcpat7455 5 жыл бұрын
God first also , time for the god is nomber 1 ,
@romachenko1304
@romachenko1304 5 жыл бұрын
God*
@mickbowe4252
@mickbowe4252 4 жыл бұрын
Hahahahahhahahaha or not
@m4ck408
@m4ck408 10 жыл бұрын
Ey manny tried keepin up with you, only got up to 2mins and watched the rest on the floor..
@RagingSovereign
@RagingSovereign 7 жыл бұрын
hahahaha
@BudSmokerzBeatz
@BudSmokerzBeatz 11 жыл бұрын
its funny ppl work out for a half hour a day and wonder why they don't see results , he just did 700 reps in 10 min , prolly runs like 10 miles , and that's just his morning warm up lol
@isiahsanders7278
@isiahsanders7278 10 жыл бұрын
Shorter more intense workouts like this will be better then working out a couple hours with short breaks in between. Working out for a half hour a day is plenty of exercise. Just gotta work out the right way during that half hour. No rest, a splash of water here and there and you're good to go.
@AlexanderCruzFlores
@AlexanderCruzFlores 6 жыл бұрын
BudSmokerzBeatz I work out for 3 hours a day 🤔For 2 years already and I just turned 13 less than a week ago...
@1oneof115
@1oneof115 4 жыл бұрын
I work out maybe half an hour a day & i lost over 40 lbs in 4 months and gained noticeable muscle mass
@igornovakovic7210
@igornovakovic7210 4 жыл бұрын
@@isiahsanders7278 nah
@magnusthelame3608
@magnusthelame3608 4 жыл бұрын
@@1oneof115 I worked out a lot. Burgers here, pizza there and pork belly every day! Look at me 😂
@briancambel7569
@briancambel7569 5 жыл бұрын
Just tried this today. Looks easy but it's tough. Imagine doing this everyday pre fight.
@speedgazelle
@speedgazelle 11 жыл бұрын
i've done this workout before, only difference is that it takes me a whole hour to do it
@habibbialikafe339
@habibbialikafe339 4 жыл бұрын
i dont focus on reps and just do each exercise for the same amount of time as him and i found it pretty easy. i prob got like 30-45 reps each but i prob had better range of motion than him tbh
@evil3570
@evil3570 3 жыл бұрын
@@habibbialikafe339 may have more ROM but he keeps constant tension on his core the entire workout
@shabazzh9474
@shabazzh9474 5 жыл бұрын
2 week going strong! 3 times last week and 1st time this week i'm going to push for another 2 throughout the week and pick up more shifts throughout the following weeks this is extremely hard so I do close to 30- 45 depends on which rep it is...remember folks he is a professional athlete lol don't die trying to keep up just take your time and progress as best as possible
@Lacuadraboxeo.
@Lacuadraboxeo. 2 жыл бұрын
How u doin now
@paulisprouki4354
@paulisprouki4354 11 ай бұрын
how u doin now
@JVNSfit
@JVNSfit 9 жыл бұрын
This should be called manny pacquiao ab and neck workout
@jonathank2029
@jonathank2029 2 жыл бұрын
I do this same ab routine 5x a week with a few extra moves. It takes me about less than 20 minutes as I am 6 foot 1 with longer legs and torso. Manny does this routine without hardly stopping in about 10 minutes. This routine demands a lot of endurance!
@nattyboyo2404
@nattyboyo2404 2 жыл бұрын
I can do it in 15 now. In the time I used to procrastinate and wonder whether I could be arsed to do it, I would've done it twice over. I highly recommended this.
@jonathank2029
@jonathank2029 2 жыл бұрын
@@nattyboyo2404 That's great! I stop every 3-4 exercises not just for my abs but to give my neck a break from my head positioning. I do each move methodically to really get the abs engaged!
@kkwilson27
@kkwilson27 12 жыл бұрын
For my ab workout at the gym, I crunch the entire stack of about 300 lbs at 35 reps per set. I do about 6 sets. Yet, I am really feeling Pac's ab exercises. I can feel the burn instantly. These are very effective.
@Hawaiianon
@Hawaiianon 12 жыл бұрын
He's listening to himself singing :)
@M44Nater19
@M44Nater19 10 жыл бұрын
This ab routine is brutal, I changed my routine to this one, but I add in ab wheels and a rolling ab countdown at the end.
@alexahn2040
@alexahn2040 4 жыл бұрын
Come try my workouts as well! m.kzbin.info/door/2tUq5YNcENytFH6y42o04A
@karigrandii
@karigrandii 4 жыл бұрын
This plus a little more rotation, antirotation and stability
@desimemetemplates
@desimemetemplates 4 жыл бұрын
did it give you abs?
@existce
@existce 4 жыл бұрын
The fact that he hasn’t stopped
@kaoriwolf3253
@kaoriwolf3253 9 жыл бұрын
This hurts my neck more than my abs.
@giobarro9080
@giobarro9080 9 жыл бұрын
+Kaori Wolf Yeah my neck hurts too.
@pac_is_roberto_duran9467
@pac_is_roberto_duran9467 9 жыл бұрын
+Kaori Wolf Get past the first few and when you turn on your side for oblique crunches the neck pain subsides. It's a killer though.
@HealthInspectorz
@HealthInspectorz 8 жыл бұрын
Lol you're doing it all wrong. chin up every time you do a crunch and you'll feel it in your abs. it will take time form takes time to do it in the right form.
@justsky4724
@justsky4724 5 жыл бұрын
That means your doing it wrong..
@bladesmith5927
@bladesmith5927 4 жыл бұрын
Because you got a weak neck. But seriously just keep doing it and careful not to push too much with your neck and it'll get stronger.
@420
@420 3 ай бұрын
Still doing this same routine 10 years later. Thanks for the great share.
@baseplate7566
@baseplate7566 15 күн бұрын
you got a 10 pack?
@EgoEclipse12
@EgoEclipse12 10 жыл бұрын
I am currently starting a 3 minute workout on my abs to build up to this. I tried this for the first time this morning and about died. Got to lose my stomach, i figure I will move on to this next month. Great workout though
@westup4757
@westup4757 4 жыл бұрын
Did u ever do it
@sebastianmayer8271
@sebastianmayer8271 4 жыл бұрын
? Curious 2
@fernandoft1286
@fernandoft1286 4 жыл бұрын
Update?
@sabeehahmed9854
@sabeehahmed9854 4 жыл бұрын
How’d the progress go?
@rcem4773
@rcem4773 4 жыл бұрын
Sabeeh Ahmed damn we hella late
@collingoat
@collingoat 12 жыл бұрын
Do this ab routine...Eat right...Lift Hard...Box several rounds a week...You'll have a 6 pack in no time
@John-iy7xo
@John-iy7xo Жыл бұрын
Lifting hard has nothing to do with getting a 6 pack
@c4cubey931
@c4cubey931 Жыл бұрын
​@@John-iy7xo😂😂😂
@dashapproved
@dashapproved 3 жыл бұрын
By far one of the best ab workout routines I’ve ever done next to Ab Ripper X. And the fact this video is so hold and still holds weight is crazy!! Lol
@CR7CRAKA
@CR7CRAKA 11 жыл бұрын
I'm catching up to many. I do these everyday. It's giving me great results. He is relentless and I try to imitate.
@thatonespaceyman299
@thatonespaceyman299 4 жыл бұрын
How’s the progress?
@CR7CRAKA
@CR7CRAKA 4 жыл бұрын
Oh man, lol that comment was years ago. Life has gotten in the way. I only work out about three times a week. I do squats, lifts, pull ups, upper body. But that routine definitely is a killer workout. You abs will burn the more you do it, and the more strength you’ll gain as well. You can’t help but get a six pack if you do this every day.
@saq17z21
@saq17z21 4 жыл бұрын
CR7CRAKA respect responding after 7 year lol .
@verisym
@verisym 4 жыл бұрын
This is like a warp in time, crazy
@CR7CRAKA
@CR7CRAKA 4 жыл бұрын
lol I got an email notification about a comment
@estrellaalston2481
@estrellaalston2481 10 жыл бұрын
Tried this, and he's a beast. My abs are beyond numb.
@marksbringinit
@marksbringinit 13 жыл бұрын
Meanwhile he's listening to "Sometimes When We Touch" on his Beats. Awesome workout music for Filipinos.
@errolspence3789
@errolspence3789 4 жыл бұрын
shut up btch
@thestarrybananagaming1841
@thestarrybananagaming1841 4 жыл бұрын
Errol Spence Jr. ur gay😂😂 telling someone to shut up for a comment they made 8 years ago, weirdo😂
@errolspence3789
@errolspence3789 4 жыл бұрын
@@thestarrybananagaming1841 so what
@ij6431
@ij6431 4 жыл бұрын
@@errolspence3789 u gay
@errolspence3789
@errolspence3789 4 жыл бұрын
@@ij6431 no u
@slaughterminx1
@slaughterminx1 12 жыл бұрын
Had a 4 pack for a long time hope this finally gets me the 6 :)
@darnellingram5719
@darnellingram5719 5 жыл бұрын
Anyone else got a six pack from watching this?
@antoniovillanueva1119
@antoniovillanueva1119 5 жыл бұрын
Yeah. Just popped open the first one.
@lnxcthlc
@lnxcthlc 5 жыл бұрын
I have a six pack my retinas.
@nattyboyo2404
@nattyboyo2404 4 жыл бұрын
No Ive been sat on my couch watching this twice a day for 6 years and I swear I'm getting further away from it. What's your secret?
@user-nh8sb2vc3r
@user-nh8sb2vc3r 4 жыл бұрын
I have with obliques naturally All thank to god
@Ofwudann
@Ofwudann 4 жыл бұрын
No still fat
@pokerrock
@pokerrock 12 жыл бұрын
I love these videos . Do these at home you feel great and your body gets defined and you dont get that beer belly .
@Diaryof4
@Diaryof4 12 жыл бұрын
The regimen for greatness, indeed.
@YawYan_fighterAlex
@YawYan_fighterAlex 12 жыл бұрын
I think this is a great AB workout video.. i believe that those who " DISLIKE " this video doesnt have the Filipino attitude of Manny Pacquiao who trains very hard and Fight For his Country.
@Abhishek91377
@Abhishek91377 4 жыл бұрын
I have tried many of Manny's workouts on KZbin...all are simple and same..no rep is complex..but the speed, intensity and continuity make the difference..u don't need fancy equipments to get a six pack..
@arnbloodbound3650
@arnbloodbound3650 4 жыл бұрын
You will forever have my gratitude! Thanks Manny!
@cre8tivity06
@cre8tivity06 11 жыл бұрын
He makes this look easy even though he is in super good shape. I don't think he even broke a sweat! Will have to try this workout today!
@MaFiaPaiNTBaLLx
@MaFiaPaiNTBaLLx 12 жыл бұрын
doing all these workouts at such a high and calm pace requires some strong obliques and hips/upper legs. respect
@Cassie60001
@Cassie60001 11 жыл бұрын
Nice job! You make this look sooo easy!
@RyanFromUltrasound
@RyanFromUltrasound 4 жыл бұрын
I have done a lot of ab workouts in my time, but this yielded the best results. You will laugh off body shots if you do this every other day.
@SowiniBushido
@SowiniBushido 10 жыл бұрын
At first I felt so much pain in my abs....now I make it a habit to do this routinely everyday so it doesn't hurt anymore.
@TroyboyTv
@TroyboyTv 9 жыл бұрын
if it doesnt hurt anymore then you need to do more
@lancel3933
@lancel3933 9 жыл бұрын
MrSonylicious if it doesnt hurt it doesnt work thats how it works no pain no gain
@111ark
@111ark 5 жыл бұрын
Everyday..? 4 years have passed. Results pls.
@irakligaprindashvili5898
@irakligaprindashvili5898 3 жыл бұрын
Best workout i’ve ever completed
@ar14d
@ar14d 9 жыл бұрын
Tried to mimic these training, my abs cramped instantly >:D
@hammy316
@hammy316 12 жыл бұрын
These pac man training vids, are great to play with some tunes while you are doing your workouts, its great for motivation, and even better when you see the pack forming!(:D)
@illman300
@illman300 12 жыл бұрын
im not even halfway through and my abs are killing me and he just makes it look easy
@irakligaprindashvili5898
@irakligaprindashvili5898 4 жыл бұрын
when u try to repeat it, u realize what a hella hard work it is behind their millions
@kennethjohnson1886
@kennethjohnson1886 8 жыл бұрын
Man if he could do this with his abs. I can only imagine what can he do with pushups
@CitizenXification
@CitizenXification 13 жыл бұрын
I just did this work out, and I can keep up with him. I must say that it's not easy, but it really works. Great work out!
@MusicTamashi
@MusicTamashi 10 жыл бұрын
This AB workout is really good, one of my favourite ;) Great results, mainly sideways ;D Much better AB exercises than A6W for me :)
@callmeFlly
@callmeFlly 10 жыл бұрын
Manny's ab workouts are the best. To make these even harder, wear ankle weights once you get used to getting through the whole workout, makes it more challenging! (I wear 2.5 lbs on each ankle)
@jonathanpaxtor7466
@jonathanpaxtor7466 11 жыл бұрын
THanks For the Wisdom!!!!! going to practice it asap!!and pass it on ..THank YOu sooo much
@juanarmendariz9943
@juanarmendariz9943 4 жыл бұрын
Hes a true testament that you could be over 40 and be in shape. This guys is the best.
@mperez9745
@mperez9745 4 жыл бұрын
I just finished his workout, yeah my neck hopped off and uppercut me
@asc031a
@asc031a 13 жыл бұрын
This guy is not human. He trains like a machine. He makes it look so easy.
@itswysdumb
@itswysdumb 4 жыл бұрын
Man.. i took so many breaks tryna keep up 😭😂 my new ab workout is this forsure
@shanemathew6364
@shanemathew6364 10 ай бұрын
0:39 this guy either really loves his job or really loves manny pacquiao
@trixiemichelle6836
@trixiemichelle6836 4 жыл бұрын
I tried doin this straight at home but it took me almost 2hours to complete the whole routine. This is so intense.
@qnahsh9668
@qnahsh9668 4 жыл бұрын
how’d you feel after? do you think it’s worth it
@trixiemichelle6836
@trixiemichelle6836 4 жыл бұрын
@@qnahsh9668 Hmm, well I think so. My upper abs was formed and I dunno but my arms become slimmer too. It's painful that you had to pause for a while but yeah it's worth it.
@Playjit
@Playjit Жыл бұрын
took me 10mins
@Mropop
@Mropop Жыл бұрын
Been doing this 3-4x a week for a couple months now and im almost at a point of being able to do it without pausing definitely recommend
@rivelinocartermoinin7490
@rivelinocartermoinin7490 4 жыл бұрын
Only true champions can endure this type of workout and Manny is not even sweating. My salute to u bro
@DaVontae12T
@DaVontae12T 4 жыл бұрын
Everyone standing around watching him has a gut lol that classic hahaha
@guvnerrr
@guvnerrr 13 жыл бұрын
thanks for sharing mannys great training
@princetemujjin
@princetemujjin 8 жыл бұрын
Uhmmm I'd have to stop halfway through every single reps. lol
@hamzahahmed9172
@hamzahahmed9172 3 жыл бұрын
Man throws these Reps like he throws punches..top tier athlete no doubt🐯
@PapaHill822
@PapaHill822 10 жыл бұрын
He's listening to the beach boys..
@jesxs8485
@jesxs8485 9 жыл бұрын
ba ba baaa ba ba Barbara anne
@janetannmoleli9239
@janetannmoleli9239 6 жыл бұрын
Papa Hill team beach boys.
@boxingexcellence79
@boxingexcellence79 6 жыл бұрын
Manny is always an inspiration!
@aldwinflores7029
@aldwinflores7029 4 жыл бұрын
I've been training my wholebody for almost a year now. I decided to do this as my ab routine everyday. I was surprised that I find this sets relatively easier for me. Hopefully this will make my abs pop. I'm at 12% body fat. lol. I added lying leg raises and killer sit 100 sit ups after the Manny's routine.
@buruke3236
@buruke3236 3 жыл бұрын
God damn this is just part of his routine for boxing. Don’t forget the sparring, running, maybe swimming, foot shuffles, heavy bag, speed bag, there’s so much more. No wonder they’re champs they work hard asf and anyone can do it if they work hard enough.
@joshspatharos7204
@joshspatharos7204 8 жыл бұрын
My neck hurts more than my abs when I do some of the ones in the middle
@BENYEET
@BENYEET 5 жыл бұрын
@Tonio Mapomapo ahh makes sense thanks
@richardrodriguez291
@richardrodriguez291 5 жыл бұрын
Hahaha.. Same here..
@marcom248
@marcom248 3 жыл бұрын
I could only keep up for about 3 minutes. My abs were killing me ..you’re a beast manny lol
@ProStringsify
@ProStringsify 13 жыл бұрын
AWESOME!!!!! i can finally work on my abs
@assassin9339
@assassin9339 2 жыл бұрын
I did this, I only needed some minutes more than him... Its hard af bro
@kkwilson27
@kkwilson27 12 жыл бұрын
These are the ab workouts that makes the man, pound for pound, the greatest. What more do you need to know?
@stanv2552
@stanv2552 Жыл бұрын
I’ll do this every day. For the next 6 months. I’ll comment every time I do it so as to keep me accountable ;)
@stanv2552
@stanv2552 Жыл бұрын
#1
@stanv2552
@stanv2552 Жыл бұрын
#2
@stanv2552
@stanv2552 Жыл бұрын
#3
@stanv2552
@stanv2552 Жыл бұрын
#4
@stanv2552
@stanv2552 Жыл бұрын
#5
@TheOhlalakp
@TheOhlalakp 12 жыл бұрын
i just found out that strong abs really improves your punching power and has alot of other benefits. i was always working out my shoulders and triceps for speed and power but after doing this workout my boxing has really improved this is a key workout for all fighters
@shamencollins5131
@shamencollins5131 11 жыл бұрын
Cheers! Im just 14 and my abs are looking good with this workout. I try work my abs alot (i do work other muscles too, alot) i get up at 3:30am to workout, its great and you should try it!
@dalej2
@dalej2 3 жыл бұрын
Hi are you still working out know your 22
@900cutz
@900cutz 3 жыл бұрын
@@dalej2 😂😂
@can-ws8hn
@can-ws8hn 2 жыл бұрын
@@900cutz What's funny?
@ChubbYJimz
@ChubbYJimz 3 жыл бұрын
Glad I stick till the end. Good ab work
@jonsutubechannel
@jonsutubechannel 13 жыл бұрын
I tried this workout...but the closest I could get was watching this video.
@MrLING66
@MrLING66 13 жыл бұрын
Unreal...Now that's discipline!!!
@banjospelee7832
@banjospelee7832 4 жыл бұрын
After watching this im gonna have some sour muscles in 2 days or so 😂🤣😂🤣😂
@alexayala7751
@alexayala7751 5 ай бұрын
Did this when I was 8 grade thru 11 grade got some crazy gains from this ripped …. Now 10 years later here we go again 💪🏽💪🏽💪🏽
@believeandacheive
@believeandacheive 13 жыл бұрын
after 3 days of trying i can finally complete this whole workout (bare in my mind i already exercise regularly and have a strong core)
@creatorjan
@creatorjan 4 жыл бұрын
HJ B im gonna try this by tomorrow, currently using the program of chloe ting. But i want this more intense ab workout of Manny.
@messikhusanov5387
@messikhusanov5387 4 жыл бұрын
I could only do the beginning part of this video, for 30 seconds only, my abs were in so much pain. That 30 seconds was the complete ab workout for me.
@Influencerjuxy
@Influencerjuxy 9 жыл бұрын
He Is so handsome and manly!
@madminorminer8376
@madminorminer8376 6 жыл бұрын
So are you.
@CR7CRAKA
@CR7CRAKA 11 жыл бұрын
How can people dislike this workouts? This is very hard to do.....
@mikekelly592
@mikekelly592 4 жыл бұрын
I wish I had manny’s calf’s 😂😂
@sweetscienceph3658
@sweetscienceph3658 11 ай бұрын
I can't breathe watching this.
@dhunks17
@dhunks17 13 жыл бұрын
Damn, this exercise look easy. It's hard to keep along. Damn Manny, you're good. That's why my boy Floyd doesn't want to fight with you, now I understand how hard you train.
@Alijjose
@Alijjose 11 жыл бұрын
Man I might try some of these. They look insane!
@oaoJ69Joao
@oaoJ69Joao 11 жыл бұрын
WTF? he never stop :O
@aceb3319
@aceb3319 Жыл бұрын
I watched this video back in 2012 I was truly inspired back then to get my abs on point it worked. Now I’m back 10years later to do it again
@realg2113
@realg2113 3 жыл бұрын
this is my daily work out every day thanks manny🦾🦿
@kai_dagoat1530
@kai_dagoat1530 3 жыл бұрын
How are your results?
@pangitak
@pangitak Жыл бұрын
​@@kai_dagoat1530it hurt bro I can only do the first second set with 10 reps each 😂😂 I thought I'm gonna rip in half bruh but maybe it will worth a while so I must endure
@boxingexcellence79
@boxingexcellence79 6 жыл бұрын
10 minutes of torture
@mariloucastro
@mariloucastro 9 жыл бұрын
This workout is insane! I'm hurt from neck down. I did 2 minutes and just watched the rest of the video. LoL! I'll try again! Thanks tho for sharing.
@missnoble4355
@missnoble4355 10 жыл бұрын
sheet this is intense
@familyyoutube2460
@familyyoutube2460 6 жыл бұрын
Miss Noble it will be more intense with me
@BENYEET
@BENYEET 5 жыл бұрын
@@familyyoutube2460 smooth af
@jefftX
@jefftX 4 жыл бұрын
@Timetravelor Simp
MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
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