1. 0:08 50 reps 2. 0:43 50 reps 3. 1:11 50 reps 4. 1:41 50 reps 5. 2:09 50 reps 6. 2:32 50 reps 7. 3:06 50 reps 8. 3:35 20 reps SS 9. 3:49 20 reps SS 10. 4:02 20 reps 11. 4:29 25 reps SS 12. 4:56 25 reps 13. 5:26 50 reps (there was a cut) Assuming SS for 50 14. 5:50 30 reps SS 15. 6:16 30 reps 16. 7:01 50 reps SS 17. 8:01 50 reps 18. 9:03 25 reps SS 19. 9:17 25 reps 20. 9:48 50 reps Did this for personal but there might be somebody else who wants this SS=Switch Sides
@DavidLopezcruz084 жыл бұрын
Youlo Please bro i just did the workout :D good luck to you, it gets tough
@astianimistic Жыл бұрын
How do you have time for this? 😂
@bobjones787 Жыл бұрын
820 total also- 50 because at 13 when there was a cut he usaully does 25 of those each so 770
@fahadrosalejos88296 ай бұрын
You are very much appreciated . Thank you.
@cash33175 ай бұрын
Your the man
@JD-tq7xj4 жыл бұрын
I pause the video to give him some rest.
@jazib85894 жыл бұрын
😄
@Menaceblue34 жыл бұрын
I speed up the video x1.25 so he burns more muscle and greater training intensity!
@calebchan57984 жыл бұрын
Im gonna pause this video for 3months so he looses his gains
@bigjoneschillin4 жыл бұрын
😂😂😂
@roykisso2444 жыл бұрын
He dont need rest those are quarter reps and someone holding his feet 🤦♂️ this is so fucked and wrong
@botladola13 жыл бұрын
i'm 230 pounds and i box (amatuer). I've done this every day for the past month (although not as perfect as manny here) and i've noticed a huge difference in stamina, core strength, conditioning etc. It really is a good excercise to do, very painful but definetly worth it.
@hardcorelevelingwarrior233 Жыл бұрын
How is it going?
@susanwjoh0re735 Жыл бұрын
he is dead. R.I.P.@@hardcorelevelingwarrior233
@wetpeps9651 Жыл бұрын
@@hardcorelevelingwarrior233 did he make it?
@roboticunclephil11 ай бұрын
@@hardcorelevelingwarrior233he ended up dying from this
@SuaderoBoxing8 ай бұрын
Are u a world champion now?
@monstars024 жыл бұрын
It encourages me to see him struggle. Puts things in perspective. It's part of the process no matter who you are. Have to embrace the pain.
@John-iy7xo Жыл бұрын
I wouldn't say he was struggling lol
@wetpeps9651 Жыл бұрын
@@John-iy7xo not struggling but obv pain
@universiannomad395110 жыл бұрын
It must feel weird: doing your thing and there's about 10 people standing around watching your every move aha.
@universiannomad395110 жыл бұрын
lol, I think you missed the point, and if u are going to be afraid then don't do it or do it but find ways to over come it..
@78mui6 жыл бұрын
FAT cat lol
@METRI.A5 жыл бұрын
Mike Chaiyachin that’s more motivating tho everyone watching you😂
@jmmarques42314 жыл бұрын
Not 10, over 30!
@vinceblack41424 жыл бұрын
...and you’re not playing a porn movie!!!
@lomang58465 жыл бұрын
Never got hurt with a body shot.....this explains it
@Eyehatefish4 жыл бұрын
Margarito hurt him in the 9th, but you wouldn't know until pac said it himself afterwards.
@mrrnigah6434 жыл бұрын
His core must be so resistent
@tommynguyen61764 жыл бұрын
Eyehatefish margarito cheated
@Eyehatefish4 жыл бұрын
@@tommynguyen6176 lol not in this fight. that was against Cotto
@fdkfskfkvmk4412547414 жыл бұрын
@@Eyehatefish it was in the 6th round, then in the 8th.
@fdkfskfkvmk4412547414 жыл бұрын
Those 10 minutes look like an eternity, because the mind focuses on the pain so much, that's why time is relative. The key is to accept pain and become part of it.
@asmin-ghale4 жыл бұрын
Manny Pacquiao Core Workout (50 reps): Elevated Flutter Kicks: 0:09 Scissors: 0:44 Leg Press: 1:10 Ab pulses: 1:41 Vertical Toe Touch: 2:09 Full crunch: 2:33 Punch Crossover: 3:04 Three side crunch: 3:36 360 crunch: 4:28 Starfish: 5:25 Heel flicks: 5:49 Oblique crunches: 7:00 Russian Twist crunch: 9:02 Knee tucks: 9:47
@ZNA_Productions12 жыл бұрын
I wish i had someone to fix my shorts while i do ab workouts...
@bobbyjax93223 жыл бұрын
Instablaster...
@ismail79628 Жыл бұрын
Wear longs 😀
@dominicmarinduque848 Жыл бұрын
be a boxer bro
@jasonkmvang Жыл бұрын
If you become one of the best on the planet there will be 😅
@wetpeps9651 Жыл бұрын
@@dominicmarinduque848 high level*
@nicholeisip53779 жыл бұрын
my abs hurts while watching this.
@Whatisgoingonherebro5 жыл бұрын
Nichole Isip 😂
@Whatisgoingonherebro5 жыл бұрын
Or maybe u don’t have abs
@NoxDeadly10 жыл бұрын
THIS IS INSANELY DIFFICULT
@nattyboyo24044 жыл бұрын
It's not at all difficult. Start slowly like 10 reps or even 5, build up slowly and you'll get there
@igornovakovic72104 жыл бұрын
Is it still difficult for you ? I mix it every day with my other exercises and I can agree it doesn't get much easier...
@nattyboyo24044 жыл бұрын
@Jerico Yu I personally started this routine on 50 reps You can always start on one if that suits you...
@nattyboyo24044 жыл бұрын
@Retro Twix I can do these quicker than Mani as he has a few breaks. I take into consideration that he's probably already ran ten miles and also done some other training. It really isn't hard. I think after six weeks of this I need to mix and vary this routine now with different ab work as I'm finding this pretty easy now. I've worked my abs pretty good in the past so I don't find this too crazy. Keep it up! I'll also add that that my ab routine follows a 30-45 min workout with weights.
@nattyboyo24044 жыл бұрын
@Retro Twix Haha I don't do videos for KZbin. I have more interesting stuff I could be uploading if I could be bothered. Seriously, my workout isn't anything out of the ordinary and there are better routines you could be watching on KZbin. But as I said, you do not have to be anything other than moderately fit to do this. Surely you don't have to see me to believe that!? There are guys down your local gym that you can see do crazier shit than this.
@WattUNeed9 жыл бұрын
Unbelievable....that is some serious core work.
@JudoMoniz11 жыл бұрын
Damn you Pacman, i was like "yeah, today is my rest day" and now i got pumped to go workout..
@shamencollins513111 жыл бұрын
I do this at least 2 times a day and i'm already seeing results. I recommend this!
@FatherBlack19692 ай бұрын
Yo bro how are the results doing now?
@kasenng3861Ай бұрын
@@FatherBlack1969yeah we wanna know 💪
@harven239 жыл бұрын
After all that, he didn't even break a sweat.. More power to you Manny!
@psalas037812 жыл бұрын
The first time I tried this (about a year ago), I could only do 20 each and sometimes couldn't do the whole thing, and that's including having done alot of ab workouts prior. Presently, I can do the whole workout 50 reps each and at times are wanting to do more. This exact workout has greatly helped with my core strength.
@francisbautista725110 жыл бұрын
in spite of the fame he still have time for the lord...respect bro...
@jcpat74555 жыл бұрын
God first also , time for the god is nomber 1 ,
@romachenko13045 жыл бұрын
God*
@mickbowe42524 жыл бұрын
Hahahahahhahahaha or not
@m4ck40810 жыл бұрын
Ey manny tried keepin up with you, only got up to 2mins and watched the rest on the floor..
@RagingSovereign7 жыл бұрын
hahahaha
@BudSmokerzBeatz11 жыл бұрын
its funny ppl work out for a half hour a day and wonder why they don't see results , he just did 700 reps in 10 min , prolly runs like 10 miles , and that's just his morning warm up lol
@isiahsanders727810 жыл бұрын
Shorter more intense workouts like this will be better then working out a couple hours with short breaks in between. Working out for a half hour a day is plenty of exercise. Just gotta work out the right way during that half hour. No rest, a splash of water here and there and you're good to go.
@AlexanderCruzFlores6 жыл бұрын
BudSmokerzBeatz I work out for 3 hours a day 🤔For 2 years already and I just turned 13 less than a week ago...
@1oneof1154 жыл бұрын
I work out maybe half an hour a day & i lost over 40 lbs in 4 months and gained noticeable muscle mass
@igornovakovic72104 жыл бұрын
@@isiahsanders7278 nah
@magnusthelame36084 жыл бұрын
@@1oneof115 I worked out a lot. Burgers here, pizza there and pork belly every day! Look at me 😂
@briancambel75695 жыл бұрын
Just tried this today. Looks easy but it's tough. Imagine doing this everyday pre fight.
@speedgazelle11 жыл бұрын
i've done this workout before, only difference is that it takes me a whole hour to do it
@habibbialikafe3394 жыл бұрын
i dont focus on reps and just do each exercise for the same amount of time as him and i found it pretty easy. i prob got like 30-45 reps each but i prob had better range of motion than him tbh
@evil35703 жыл бұрын
@@habibbialikafe339 may have more ROM but he keeps constant tension on his core the entire workout
@shabazzh94745 жыл бұрын
2 week going strong! 3 times last week and 1st time this week i'm going to push for another 2 throughout the week and pick up more shifts throughout the following weeks this is extremely hard so I do close to 30- 45 depends on which rep it is...remember folks he is a professional athlete lol don't die trying to keep up just take your time and progress as best as possible
@Lacuadraboxeo.2 жыл бұрын
How u doin now
@paulisprouki435411 ай бұрын
how u doin now
@JVNSfit9 жыл бұрын
This should be called manny pacquiao ab and neck workout
@jonathank20292 жыл бұрын
I do this same ab routine 5x a week with a few extra moves. It takes me about less than 20 minutes as I am 6 foot 1 with longer legs and torso. Manny does this routine without hardly stopping in about 10 minutes. This routine demands a lot of endurance!
@nattyboyo24042 жыл бұрын
I can do it in 15 now. In the time I used to procrastinate and wonder whether I could be arsed to do it, I would've done it twice over. I highly recommended this.
@jonathank20292 жыл бұрын
@@nattyboyo2404 That's great! I stop every 3-4 exercises not just for my abs but to give my neck a break from my head positioning. I do each move methodically to really get the abs engaged!
@kkwilson2712 жыл бұрын
For my ab workout at the gym, I crunch the entire stack of about 300 lbs at 35 reps per set. I do about 6 sets. Yet, I am really feeling Pac's ab exercises. I can feel the burn instantly. These are very effective.
@Hawaiianon12 жыл бұрын
He's listening to himself singing :)
@M44Nater1910 жыл бұрын
This ab routine is brutal, I changed my routine to this one, but I add in ab wheels and a rolling ab countdown at the end.
@alexahn20404 жыл бұрын
Come try my workouts as well! m.kzbin.info/door/2tUq5YNcENytFH6y42o04A
@karigrandii4 жыл бұрын
This plus a little more rotation, antirotation and stability
@desimemetemplates4 жыл бұрын
did it give you abs?
@existce4 жыл бұрын
The fact that he hasn’t stopped
@kaoriwolf32539 жыл бұрын
This hurts my neck more than my abs.
@giobarro90809 жыл бұрын
+Kaori Wolf Yeah my neck hurts too.
@pac_is_roberto_duran94679 жыл бұрын
+Kaori Wolf Get past the first few and when you turn on your side for oblique crunches the neck pain subsides. It's a killer though.
@HealthInspectorz8 жыл бұрын
Lol you're doing it all wrong. chin up every time you do a crunch and you'll feel it in your abs. it will take time form takes time to do it in the right form.
@justsky47245 жыл бұрын
That means your doing it wrong..
@bladesmith59274 жыл бұрын
Because you got a weak neck. But seriously just keep doing it and careful not to push too much with your neck and it'll get stronger.
@4203 ай бұрын
Still doing this same routine 10 years later. Thanks for the great share.
@baseplate756615 күн бұрын
you got a 10 pack?
@EgoEclipse1210 жыл бұрын
I am currently starting a 3 minute workout on my abs to build up to this. I tried this for the first time this morning and about died. Got to lose my stomach, i figure I will move on to this next month. Great workout though
@westup47574 жыл бұрын
Did u ever do it
@sebastianmayer82714 жыл бұрын
? Curious 2
@fernandoft12864 жыл бұрын
Update?
@sabeehahmed98544 жыл бұрын
How’d the progress go?
@rcem47734 жыл бұрын
Sabeeh Ahmed damn we hella late
@collingoat12 жыл бұрын
Do this ab routine...Eat right...Lift Hard...Box several rounds a week...You'll have a 6 pack in no time
@John-iy7xo Жыл бұрын
Lifting hard has nothing to do with getting a 6 pack
@c4cubey931 Жыл бұрын
@@John-iy7xo😂😂😂
@dashapproved3 жыл бұрын
By far one of the best ab workout routines I’ve ever done next to Ab Ripper X. And the fact this video is so hold and still holds weight is crazy!! Lol
@CR7CRAKA11 жыл бұрын
I'm catching up to many. I do these everyday. It's giving me great results. He is relentless and I try to imitate.
@thatonespaceyman2994 жыл бұрын
How’s the progress?
@CR7CRAKA4 жыл бұрын
Oh man, lol that comment was years ago. Life has gotten in the way. I only work out about three times a week. I do squats, lifts, pull ups, upper body. But that routine definitely is a killer workout. You abs will burn the more you do it, and the more strength you’ll gain as well. You can’t help but get a six pack if you do this every day.
@saq17z214 жыл бұрын
CR7CRAKA respect responding after 7 year lol .
@verisym4 жыл бұрын
This is like a warp in time, crazy
@CR7CRAKA4 жыл бұрын
lol I got an email notification about a comment
@estrellaalston248110 жыл бұрын
Tried this, and he's a beast. My abs are beyond numb.
@marksbringinit13 жыл бұрын
Meanwhile he's listening to "Sometimes When We Touch" on his Beats. Awesome workout music for Filipinos.
@errolspence37894 жыл бұрын
shut up btch
@thestarrybananagaming18414 жыл бұрын
Errol Spence Jr. ur gay😂😂 telling someone to shut up for a comment they made 8 years ago, weirdo😂
@errolspence37894 жыл бұрын
@@thestarrybananagaming1841 so what
@ij64314 жыл бұрын
@@errolspence3789 u gay
@errolspence37894 жыл бұрын
@@ij6431 no u
@slaughterminx112 жыл бұрын
Had a 4 pack for a long time hope this finally gets me the 6 :)
@darnellingram57195 жыл бұрын
Anyone else got a six pack from watching this?
@antoniovillanueva11195 жыл бұрын
Yeah. Just popped open the first one.
@lnxcthlc5 жыл бұрын
I have a six pack my retinas.
@nattyboyo24044 жыл бұрын
No Ive been sat on my couch watching this twice a day for 6 years and I swear I'm getting further away from it. What's your secret?
@user-nh8sb2vc3r4 жыл бұрын
I have with obliques naturally All thank to god
@Ofwudann4 жыл бұрын
No still fat
@pokerrock12 жыл бұрын
I love these videos . Do these at home you feel great and your body gets defined and you dont get that beer belly .
@Diaryof412 жыл бұрын
The regimen for greatness, indeed.
@YawYan_fighterAlex12 жыл бұрын
I think this is a great AB workout video.. i believe that those who " DISLIKE " this video doesnt have the Filipino attitude of Manny Pacquiao who trains very hard and Fight For his Country.
@Abhishek913774 жыл бұрын
I have tried many of Manny's workouts on KZbin...all are simple and same..no rep is complex..but the speed, intensity and continuity make the difference..u don't need fancy equipments to get a six pack..
@arnbloodbound36504 жыл бұрын
You will forever have my gratitude! Thanks Manny!
@cre8tivity0611 жыл бұрын
He makes this look easy even though he is in super good shape. I don't think he even broke a sweat! Will have to try this workout today!
@MaFiaPaiNTBaLLx12 жыл бұрын
doing all these workouts at such a high and calm pace requires some strong obliques and hips/upper legs. respect
@Cassie6000111 жыл бұрын
Nice job! You make this look sooo easy!
@RyanFromUltrasound4 жыл бұрын
I have done a lot of ab workouts in my time, but this yielded the best results. You will laugh off body shots if you do this every other day.
@SowiniBushido10 жыл бұрын
At first I felt so much pain in my abs....now I make it a habit to do this routinely everyday so it doesn't hurt anymore.
@TroyboyTv9 жыл бұрын
if it doesnt hurt anymore then you need to do more
@lancel39339 жыл бұрын
MrSonylicious if it doesnt hurt it doesnt work thats how it works no pain no gain
@111ark5 жыл бұрын
Everyday..? 4 years have passed. Results pls.
@irakligaprindashvili58983 жыл бұрын
Best workout i’ve ever completed
@ar14d9 жыл бұрын
Tried to mimic these training, my abs cramped instantly >:D
@hammy31612 жыл бұрын
These pac man training vids, are great to play with some tunes while you are doing your workouts, its great for motivation, and even better when you see the pack forming!(:D)
@illman30012 жыл бұрын
im not even halfway through and my abs are killing me and he just makes it look easy
@irakligaprindashvili58984 жыл бұрын
when u try to repeat it, u realize what a hella hard work it is behind their millions
@kennethjohnson18868 жыл бұрын
Man if he could do this with his abs. I can only imagine what can he do with pushups
@CitizenXification13 жыл бұрын
I just did this work out, and I can keep up with him. I must say that it's not easy, but it really works. Great work out!
@MusicTamashi10 жыл бұрын
This AB workout is really good, one of my favourite ;) Great results, mainly sideways ;D Much better AB exercises than A6W for me :)
@callmeFlly10 жыл бұрын
Manny's ab workouts are the best. To make these even harder, wear ankle weights once you get used to getting through the whole workout, makes it more challenging! (I wear 2.5 lbs on each ankle)
@jonathanpaxtor746611 жыл бұрын
THanks For the Wisdom!!!!! going to practice it asap!!and pass it on ..THank YOu sooo much
@juanarmendariz99434 жыл бұрын
Hes a true testament that you could be over 40 and be in shape. This guys is the best.
@mperez97454 жыл бұрын
I just finished his workout, yeah my neck hopped off and uppercut me
@asc031a13 жыл бұрын
This guy is not human. He trains like a machine. He makes it look so easy.
@itswysdumb4 жыл бұрын
Man.. i took so many breaks tryna keep up 😭😂 my new ab workout is this forsure
@shanemathew636410 ай бұрын
0:39 this guy either really loves his job or really loves manny pacquiao
@trixiemichelle68364 жыл бұрын
I tried doin this straight at home but it took me almost 2hours to complete the whole routine. This is so intense.
@qnahsh96684 жыл бұрын
how’d you feel after? do you think it’s worth it
@trixiemichelle68364 жыл бұрын
@@qnahsh9668 Hmm, well I think so. My upper abs was formed and I dunno but my arms become slimmer too. It's painful that you had to pause for a while but yeah it's worth it.
@Playjit Жыл бұрын
took me 10mins
@Mropop Жыл бұрын
Been doing this 3-4x a week for a couple months now and im almost at a point of being able to do it without pausing definitely recommend
@rivelinocartermoinin74904 жыл бұрын
Only true champions can endure this type of workout and Manny is not even sweating. My salute to u bro
@DaVontae12T4 жыл бұрын
Everyone standing around watching him has a gut lol that classic hahaha
@guvnerrr13 жыл бұрын
thanks for sharing mannys great training
@princetemujjin8 жыл бұрын
Uhmmm I'd have to stop halfway through every single reps. lol
@hamzahahmed91723 жыл бұрын
Man throws these Reps like he throws punches..top tier athlete no doubt🐯
@PapaHill82210 жыл бұрын
He's listening to the beach boys..
@jesxs84859 жыл бұрын
ba ba baaa ba ba Barbara anne
@janetannmoleli92396 жыл бұрын
Papa Hill team beach boys.
@boxingexcellence796 жыл бұрын
Manny is always an inspiration!
@aldwinflores70294 жыл бұрын
I've been training my wholebody for almost a year now. I decided to do this as my ab routine everyday. I was surprised that I find this sets relatively easier for me. Hopefully this will make my abs pop. I'm at 12% body fat. lol. I added lying leg raises and killer sit 100 sit ups after the Manny's routine.
@buruke32363 жыл бұрын
God damn this is just part of his routine for boxing. Don’t forget the sparring, running, maybe swimming, foot shuffles, heavy bag, speed bag, there’s so much more. No wonder they’re champs they work hard asf and anyone can do it if they work hard enough.
@joshspatharos72048 жыл бұрын
My neck hurts more than my abs when I do some of the ones in the middle
@BENYEET5 жыл бұрын
@Tonio Mapomapo ahh makes sense thanks
@richardrodriguez2915 жыл бұрын
Hahaha.. Same here..
@marcom2483 жыл бұрын
I could only keep up for about 3 minutes. My abs were killing me ..you’re a beast manny lol
@ProStringsify13 жыл бұрын
AWESOME!!!!! i can finally work on my abs
@assassin93392 жыл бұрын
I did this, I only needed some minutes more than him... Its hard af bro
@kkwilson2712 жыл бұрын
These are the ab workouts that makes the man, pound for pound, the greatest. What more do you need to know?
@stanv2552 Жыл бұрын
I’ll do this every day. For the next 6 months. I’ll comment every time I do it so as to keep me accountable ;)
@stanv2552 Жыл бұрын
#1
@stanv2552 Жыл бұрын
#2
@stanv2552 Жыл бұрын
#3
@stanv2552 Жыл бұрын
#4
@stanv2552 Жыл бұрын
#5
@TheOhlalakp12 жыл бұрын
i just found out that strong abs really improves your punching power and has alot of other benefits. i was always working out my shoulders and triceps for speed and power but after doing this workout my boxing has really improved this is a key workout for all fighters
@shamencollins513111 жыл бұрын
Cheers! Im just 14 and my abs are looking good with this workout. I try work my abs alot (i do work other muscles too, alot) i get up at 3:30am to workout, its great and you should try it!
@dalej23 жыл бұрын
Hi are you still working out know your 22
@900cutz3 жыл бұрын
@@dalej2 😂😂
@can-ws8hn2 жыл бұрын
@@900cutz What's funny?
@ChubbYJimz3 жыл бұрын
Glad I stick till the end. Good ab work
@jonsutubechannel13 жыл бұрын
I tried this workout...but the closest I could get was watching this video.
@MrLING6613 жыл бұрын
Unreal...Now that's discipline!!!
@banjospelee78324 жыл бұрын
After watching this im gonna have some sour muscles in 2 days or so 😂🤣😂🤣😂
@alexayala77515 ай бұрын
Did this when I was 8 grade thru 11 grade got some crazy gains from this ripped …. Now 10 years later here we go again 💪🏽💪🏽💪🏽
@believeandacheive13 жыл бұрын
after 3 days of trying i can finally complete this whole workout (bare in my mind i already exercise regularly and have a strong core)
@creatorjan4 жыл бұрын
HJ B im gonna try this by tomorrow, currently using the program of chloe ting. But i want this more intense ab workout of Manny.
@messikhusanov53874 жыл бұрын
I could only do the beginning part of this video, for 30 seconds only, my abs were in so much pain. That 30 seconds was the complete ab workout for me.
@Influencerjuxy9 жыл бұрын
He Is so handsome and manly!
@madminorminer83766 жыл бұрын
So are you.
@CR7CRAKA11 жыл бұрын
How can people dislike this workouts? This is very hard to do.....
@mikekelly5924 жыл бұрын
I wish I had manny’s calf’s 😂😂
@sweetscienceph365811 ай бұрын
I can't breathe watching this.
@dhunks1713 жыл бұрын
Damn, this exercise look easy. It's hard to keep along. Damn Manny, you're good. That's why my boy Floyd doesn't want to fight with you, now I understand how hard you train.
@Alijjose11 жыл бұрын
Man I might try some of these. They look insane!
@oaoJ69Joao11 жыл бұрын
WTF? he never stop :O
@aceb3319 Жыл бұрын
I watched this video back in 2012 I was truly inspired back then to get my abs on point it worked. Now I’m back 10years later to do it again
@realg21133 жыл бұрын
this is my daily work out every day thanks manny🦾🦿
@kai_dagoat15303 жыл бұрын
How are your results?
@pangitak Жыл бұрын
@@kai_dagoat1530it hurt bro I can only do the first second set with 10 reps each 😂😂 I thought I'm gonna rip in half bruh but maybe it will worth a while so I must endure
@boxingexcellence796 жыл бұрын
10 minutes of torture
@mariloucastro9 жыл бұрын
This workout is insane! I'm hurt from neck down. I did 2 minutes and just watched the rest of the video. LoL! I'll try again! Thanks tho for sharing.