Diet For Fat Burning | Burn Belly Fat & Thigh Fat | Manthena Satyanarayana Raju Videos

[@sagarreddy3060]

Tq u so much sir nenu ede vidanga patistunanu 8 kg wait loss ayanu andaru shock avuthunaru iam very very happy and healthy tq........

[@agowthami8362]

Sir dite cheppandi please

[@bhargavisajja2960]

Even I lost 8kgs bro

[@manasat8722]

With in 1 hour???

[@bhargavisajja2960]

@@manasat8722 I have tried it for 2 months not in one hour

[@devikarani2030]

@@bhargavisajja2960 .hw

[@rambabu-pc2jj]

Guruvu garu. I am a teacher. I am your follower since 20 years. Nobel prize ku Mee kanna arhata kaligina varu undaremo. We proud of you sir.

[@sanjaymojeshvlogs4411]

Tq sir nenu idhe diet follow ayyanu 3 months lo 13 kgs thagganu I am so 😊happy

[@morusujoythi42]

రాజుగారు ధన్యవాదాలు మీరు చెప్పిన ఇంటర్నెట్ ఫాస్టింగ్ నేను కార్తీక మాసం 30 రోజులు పాటించాను ఆరు కేజీలు బరువు తగ్గాను మీకు మా హృదయపూర్వక ధన్యవాదాలు సార్ 🙏🙏

[@srikanthchinthu]

మీరు దేవుడండి నిజం గా... Love u sir..

[@pridhviraj1414]

I changed my diet in last three months and results are great .I'm feeling relaxed both mentally and physically .lost so much bad fat. my diet includes sprouts , oats , poha , sabudana , almonds ,brown rice , vegetables ( mostly carrots , beetroots , and alkaline vegetables ), jaggery powder , sesame seeds , fruits , dals, honey. Avoid white sugar items , dairy products and all types of meats . drink so much water ( green tea , lemon water , honey water , juices , oats milk ). Mostly skip breakfast but you can have alminds , oat milk in the morning .

[@prasannakumaruppala1430]

Timings and items please share

[@vibrant4519]

Forgot to maintain pulka or Jonna rotti bro

[@Ravinder..]

ధన్య వాదములు డాక్టర్ రాజు గారు 🙏🙏🙏🙏🙏🙏💐🌹🥀🤝👌🙏🙏

[@kalpanagulyapalem1431]

Sir...mi vedio_ follow avthuntanu nenu...nenu nathoropath chaduvuthunanu. Mi vedios chala motivating ga vuntayi..yentha antey...na studies ayyaka mi hospital lo wrk cheddam ani goal pettukunna...🤗🤗🤗tq sir.

[@kalpanagulyapalem1431]

@@dr.manthenaofficial3931 ok sir

[@m.skrishna3925]

Chala Baga chepparu sir

[@ImranKhan-qq1th]

Thank you very much sir" its our honour to have you in Our India

[@nsrreddys9686]

@@sridevibandaru9492 hiii... sridevii...gud mrng..ur from

[@mohankumarbmmsd4312]

Thanks for the good information sir, If we skip the breakfast gastric problem emana avtunda? please cheppandi.

[@varalakshmiteacher1250]

Thanku sir for ur good suggestions Nanu 3 months alli 9 KGS kadime agidene Nimma food method ellanu follow Ade !! Wonderful experience of ur diest plan !

[@mkrchowdary2083]

ఇవ్వన్నీ చేసే బదులు కార్తీక మాసం ఉపవాసం ఉండండి..చక్కగా కొవ్వు తగ్గుతుంది..దేవుని దయ వుంటుంది..

[@BandiBabyGopi]

🤣🤣🤣🤣

[@BandiBabyGopi]

😂😂😂😂😂😂

[@erigiramakrishna9371]

Sir tq so much sir valuebuleimformation

[@Jagadeesh4]

Thank you for your advices

[@kathyayiniprasad4202]

Thank you Doctor, will follow this type of diet 🙏

[@vanajavuppala1981]

Namaskaram Manthena garu. Meeru cheppina Curry powder vadutunnanu. kura ruchi enho bagundi. Appatinundi kura vande paddathi marchesukunnanu. Thankyou. 🙏🙏🙏

[@varikuntaswarrnabindu4102]

Tqu soo much sir, but I am diabetes sir, naku maree meru yemana idea chebuthra pl request sir, Naku 2019 July nuchi diabetes weight 75kg but na age 30 sir. 🙏🙏🙏🙏🙏Pl request sir

[@Rehana1238]

Love u sir!!! Meeru God gift maaku

[@ramaradhikayaddanapudi1226]

Sprouts badulu inkemaina teesukovacha?Pls cheppandi mathena garu..🙏🙏🙏

[@marynirmala7544]

Thank you so much sir we are really blessed to have you

[@shantij9487]

Pl

[@sadhanavaladri2312]

T r coffee tagakunte full headche vstndi evng varaki m chyalo cheppandi

[@bavireddylakshmi2529]

Ur a very great person sir

[@b.vishnuvardhanvishnuvardh4347]

Manthena garu is Kaliyuga sage , Thank you so much Manthena garu

[@gkotig5590]

నమస్తే అండి నా వయసు 34 నవ్వే 81 చాలా చేసాం కానీ తగ్గటం లేదు కాళ్ళు విపరీతంగా నొప్పులుగా ఉన్నాయి డైట్ చెప్పరా ప్లీజ్

[@lakshmi.yenuganti1996]

Hi sir,10,11am morning time ki correct ga tinakapote gas,etc problems vastai ani antaru...tell me

[@swathiswathi2777]

Sir namaste gastric unnavallu Meeru cheppinatluga following Aite Ami problems Vatsaya . please sir

[@bhuvansurya1427]

Sir hands yentha exercise chesina thaggadamledhu...yedina exercise cheppandi..

[@ramlakshmi213]

Hi Sir, Thanks for your tips, how many liters of water we can take daily for this diet ?

[@deekshithajanardhanreddy8127]

Tq so much sir intha manchi dhi cheppindhuku nenu meru cheppunathu chestha

[@LOVELY-GK_99999]

Sir sweating problem ki sollution cheppandi pls Naaku ekkuva sweating vasthundhi

[@kaverimanukonda3521]

Pcod prblm ki solution cheppandi sir

[@revanth66666]

Sir na face meedha chinna bumps,chinna pimples vachi Mali Ave pothai kani pedha pimple vasthe avi tagetapudu chinna red billaluga vachi taguthai kani ah mark thondaraga podhu only cheeks meedha vasthunai Malli sweets emmana tinagane forehead,chinn meedha chinna pimples vasthunai endhuku ala vasthai rakunda emcheyalo chepthara plz

[@rajs6911]

Breakfast compulsory antaaru kadaa sir.

[@prathyushareddy3984]

Thanks rajugaru

[@Ganesh_Goud]

Better to play back speed 1.5

[@rajs6911]

Nenu diet cheste kallu tirigi padipotunnaanu doctor garu. Hand leg fracture ayyaayi 2 times. Sugar ledu. TSH 4.6 undi. Height 5'4 weight 80 kgs age 36 female. PCOD irregular problem undi. Weight loss healthy gaa side effects lekundaa taggatam kosam video cheyandi doctor garu

[@AP_kings]

E roju nundi start chestunnanu sir 🙏🏻

[@kotasrividya3883]

Juice chesukokunda vegetables thinochchaa doctor gaaru

[@glamupsalonmakeupartistsal1881]

Tq u so much sir nice information &good useful motivation. Ur good parson sir

[@God-vm2ew]

Sir meeru background nature graphic greenery ga vundeyla pettandi apt ga vuntundhe PLZZ trees fruits water seeds sunrise earth evve pettandi sir Mee chikithsalayam la prakruthi ne display cheseyla chuinchandi Raju Garu please

[@raghunandannanda6254]

Meru chepe vidieo chala bagunavi sir 🙏🙏

[@kudipudisanthisanthi2773]

Gastric problem unnavallu ela follow avvali

[@sripranathis7161]

Butter milk r curd avasaram leda doctor garu.

[@veerarajutheerdla3483]

Hai sir good morning sir nenu prati roju udayam nundi sayantram varaku nilabadi veedi bandi daggara pani cheyali neerasam rakunda manchi dite cheppandi pls na age39

[@Nishitha567]

Gastric problem unna Vallu mrng break fast thesukokunda e daiet fallow aithe em problem radha...sir

[@padmasreearcot9042]

Thank u so much sir for your valuable information

[@navyamahendra614]

Stomach,thodali,and hands degara far also sir please tell.. diet and excercises also sir please

[@pendyalasravanthi9840]

Burnch dite idea suuuuuper sir miru nijanga devudu sir 🙏🙏🙏🙏

[@sirishamadala9597]

Super sir .your speech its very cool....the best .motivation..

[@venkateswarlumuppalla8441]

Thank you so much for telling this energy habits 🙂🦄

[@hotstargo5801]

Sir naaku kidney transplant 2017 lo ayyindi. Nenu immuno suppression drugs meeda untaanu. Ee diet nenu follow avvachhunaa? Nenu 100 kgs unnanu.

[@marysulochana4817]

Thank you sir good information thank u so much

[@sahithikolagani1626]

Meeru ma kosam time teesukuni mari andariki replys istunnarante meeru chala great

[@sai1917]

Very nice sir

[@neelimaneelu8251]

Sir evening sprouts ki badulu emaina alternative cheppandi sir please sir nenu diet start cheddamanukuntunna

[@neelimaneelu8251]

@@dr.manthenaofficial3931 Tq sir

[@nalinimurthy7151]

Thanks gurugaru.

[@godisgreatsrirama5032]

Hernia unnavallu pranayamam cheyyocha water ekkuva ga tagocha sir please cheppandi

[@supersrinivasareddy]

Thank you sir I will follow this diet

[@venkatasuneethatupakula3115]

Thq so much sir for this suggestion

[@thotapoornima162]

Super sir

[@Sivahemnath1]

Doctor Garu - Please explain the schedule and food that can be had in One meal a day plan for weight loss.

[@mididoddisrinivas6190]

Tq sooo much sir ee tecnik chala baga upayoga padindi sir🙏🙏🙏🙏

[@suneethathadikonda3064]

Thanks sir.I have to try this regimen to loose abdominal fat.

[@avutisrilatha2002]

Mrng and evng tea thiskovacha

[@nagajyothi4248]

Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss kosam interest ga vunte menu meku help chestanu

[@avutisrilatha2002]

@@nagajyothi4248 hi jyothi garu avnu andi healthy ga weight loss avvali

[@nagajyothi4248]

Add ahvade sir

[@regamanjula4440]

Tq so much guru garu🙏🏻😔

[@anithaachanta8565]

Sir morning water thagina tarvata exercise cheyocha

[@rajaallada2274]

Super message sir

[@radhikaradhika6710]

Sir c-section tarvata exercises ela cheyyali

[@janasriram9935]

Sir without juice green tea or honey lemon water is best a.......sir

[@bhanuprakash2851]

Pg lo undevallaki manchi diet cheppandi sir!

[@bhachimars5522]

Sir jucelu leani vallu ragi java tagocha sir rp evandi

[@nasarbisk4759]

Morning juse ki badulu thene nimmarasam niru tagavacha

[@VijayaLakshmi-on9rf]

Tq so much Sir me video valla nenu 12kgs weight less ayanu

[@Honeyshivavocals]

Really Enni days lo thaggaarandii

[@t.shivaji3744]

Sir tiffin tinakapote gas vachhi Inka lavu avutaru

[@saikumarrayala1226]

Tq Raju garu

[@satyagoparaju8721]

At the same time gas problems kuda vasthaye

[@venugundlavenugundla7087]

Thanks for your help

[@apsaribegum7257]

Thanks sir iwill try this and will update my results

[@apsaribegum7257]

Can we take green tea in between as iam icu nurse so hetric work in hospital

[@vijayreddy7091]

@@apsaribegum7257 you can take green tea and black coffee with out sugar and milk. Each 2 times only per day.

[@venkateshgadasala1058]

sir can we take water between the time night 7 and sleeping time

[@user-zl5um9wp6e]

One doubt mari mng antha long time varaku unte gas form avutundi ga sir

[@srinivassitanaboina2085]

Bp,sugar vunna vallu follow avvocha sir..

[@mahalakshmisravya5212]

Skin ki tablets vaduthu ela cheyyacha sir

[@manojkomal6717]

Love you sir I like your video and telling truth about health

[@Srikanthsreevimmu]

Morning green tea thisukoovacha sir plz reply

[@keerthi7879]

Sir 2 months back spinal injury ayndhi t12 exercises cheyalenu ,weight loss avali annaru doctors ee diet chesi weight loss avochaa

[@bhavanithirupathi9897]

Sciatica pain unde .mari excercise cheyadam ala sir.

[@vasanthihoney3910]

Sir, Gastric trouble una valu edhe cheyocha

[@vasanthihoney3910]

@@dr.manthenaofficial3931 thanks for the reply sir. Could you please do a video on Gas trouble bloating stomach diet like what to eat and how to eat to reduce fluffy stomach, constipation and burps.

[@poligaramsireeshasai1301]

Super diet. Day antha ok sir but night empty stomach tho nidra ravatam ledu. .nenu vurike cheppatam nenu try chesanu.

[@ashavadikavya]

Normal ga morning thinalantaru kadandi .....gas problems vastay kada sir ????

[@janasriram9935]

Sir how many days we have to maintain this diet

[@umamaheswaripilli1232]

Me anni viedoes chala bagunnayi sir

[@mahigopi5626]

Mari intlo panulu avaru chestharu sir house wife drushtilo pettukoni cheppandi sir...

[@lokeshreddym1280]

Thank you Sir

[@nagajyothi4248]

Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss and fat loss ahvali hanukote nenu meku help chestanu Reply

[@dcsreddy224]

Danyavadalu guru ji

[@vedam725]

Airfyer recepies cheppandi sir

[@vinoddhmuniganti48]

Dandylu Ela cheyyalo oka video cheyyandi sir

[@honeysworld24]

Tq sir nneu 2 months lo 6 kgs thagganu....chala tq ...

[@rajeshbejjankibejjanki]

Sir na ki liyepoma problem undhi stamac lo iethe oka 20 undochu. 2 chala pedhaga unnaie.tell me some aayurvedik remides please.tq

[@bommamahothra2089]

🙏sir....feeding mothers.....u...cheppinattu.....cheyavachha.....

[@rajyamtvmoney]

Many Many Thanks Sir

[@bandapallykalavathi310]

@@dr.manthenaofficial3931 sir nursing department lo unna valku ala cheysli please reply evvandi please sir