MAPS Trigger Sessions- 3 Exercises to Build Your Shoulders

[@welshdragon2008]

Another great video from these great guys!

[@bambolina351]

This is exceptionally great. Thank you.

[@curiousgee5513]

I love all this information. Thank you!!

[@MindPumpTV]

curious gee 👊🏼

[@MrPetrello]

what size bands are you guys using?

[@Hadorus1]

So I'm doing a 5x5 Monday weds Fri how should I work in trigger session?

[@10oneluv10]

Do you recommend trigger sessions even during the deload week(s) when you're trying to let your muscles recover from very heavy lifts?

[@Allisonkuffrey]

thank you guys so much! I have pretty solid legs but my shoulders lack quite a bit. These triggers sessions help drastically and I get a crazy pump!

[@xGatorchomp28x]

I use Therabands for these exercises. I am starting with the lightest band. They have much less resistance and are GREAT for beginners. 😊😊😊 Thanks for sharing these movements! ❤🎉😄

[@haroldsouthern]

Where do u get the band from ?

[@raulphraulph1438]

Chuck Taylor’s on special???

[@ZigZagXL]

How intense u doing this to failure

[@deathangel54541]

I have yet to see a video where they dont interupt each other and try not to look upset about it

[@MindPumpTV]

LOL

[@Nobodyyoucarabout]

Adam right off the bat with "A Real Quick let me plug our shit"

[@curtisharolson6643]

It’s not a kettlebell Justin 😂😂