Marching Band Stretch Routine BREAK DOWN (Marching Band Basics)

[@halftimedesign593]

I glide past a TON of basic concepts in this video in order to get through the stretch routine. Stay tuned to this channel for more detailed guides soon! Routine with Music HERE: kzbin.info/www/bejne/sJStY4irrrygrrM

[@halftimedesign593]

Full Break Down: - Neck Rotations in 4, both directions - Shoulder Rotations in 4 (x2) - Elbow Rotations in 4 (x2) - Arm Rotations in 4 (x2) - Trunk Rotations in 2 (x4) - Trunk Rotations with Pivot/Squat (x4) - Reach and Collapse in in 8 - Lean Over Knee in 4s (x4) - Body Roll Up in 8 - Big Reach Up and Over Leg in 8 - Straight Leg Stretch on the Left / Middle / Right in 8s - Lift up in 4, reset posture - Flamingo for 8 (x2) - Knee Swings (x4) + Straight Leg Swings (x4) - Both Sides - 1st position Plie in 4 (x2) - 2nd position Plie in 4 (x2) - Left Tendu (HOLD 4) / Right Tendu (HOLD 4) - Around the World in 2s - Ankle Rotations, 8 counts per foot - 1st Position Releve in 2s (x4) - 2nd position Releve in 2s (x4) - Plie Inversions in Left 2nd (x4) - Left Foot Lunges to Points 2, 8, 1, and 5 (2 counts per position) - Right Foot Lunges to Points 2, 8, 3, and 5 (2 counts per position) - Plie Inversions in Right 2nd (x4) - Big Reach and Collapse in 8 - Straight Leg Lean Over HOLD for 8 - Body Roll Up in 8 - Big Reach in 4, Brush Away in 4

[@JackyMaravilla-m5v]

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