Protein Sparing Modified Fast Pizza Crust

[@ursuladozier3296]

I made this Pizza today and it was fantastic Having been on the protein sparing fast for about a week , 3 days at the time and then switching it up a day and then starting again I’ve become quite accomplished at baking the wonderbread and I love it so much Eating this way has gotten rid of the inflammation markers in my body and I feel energized, satisfied and healthy eating this way Thank you so much Maria for all your delicious creations and all your motivational podcasts

[@MariaEmmerich]

Awesome!! Thank you! :)

[@themrs.547]

Noob here, how is it going 2 yrs later?

[@abbyross2591]

Yes. I do realize that I say this every video BUT Kai and Maria THIS IS YOUR BEST VIDEO EVER!💯

[@MariaEmmerich]

Thank you! 💖💖💖💖💖

[@_einodmilvado]

Agreed

[@mrsflozon]

Would have loved to see the pizza cut and see the inside

[@feliperowen2370]

Sorry to be offtopic but does anybody know of a trick to log back into an Instagram account..? I stupidly forgot my password. I love any help you can give me.

[@larryzeke6767]

@Felipe Rowen instablaster =)

[@feliperowen2370]

@Larry Zeke Thanks for your reply. I found the site through google and Im waiting for the hacking stuff atm. I see it takes a while so I will get back to you later with my results.

[@feliperowen2370]

@Larry Zeke It worked and I now got access to my account again. I'm so happy:D Thanks so much you saved my account!

[@larryzeke6767]

@Felipe Rowen You are welcome =)

[@xiomaraferrera4106]

I made this today and it was such a success! The hubby and I loved it! Thank you soo much for sharing this! Keep up the good work! Thank you again! 😍🥰

[@MariaEmmerich]

Glad you liked it!! 💖💖💖💖💖💖

[@tylerfox4444]

The Pizza looks amazing!! Your son is such a good helper! Makes me laugh :)

[@MariaEmmerich]

Thank you, he really loves helping! 😊

[@SF-ru3lp]

Hi Maria thank you for your PSMF bread recipe! I live in Ireland and will have to use whey protein instead cos we don't have egg white protein available! Tip for your son to be able to separate the eggs... break the egg into a small bowl, reach in with your (washed) hand and lift out the yolk with no breakage! Tip from John Torode Masterchef judge on Junior Masterchef a few years ago. G Ire

[@MariaEmmerich]

Thanks!

[@Jaxxie1981]

The Kitchen-Aid stand mixer is a workhorse. I still use the one my mother was gifted by her father in 1991. She used it almost every single day. 😁 Thanks for this pizza crust recipe! I've been looking for a recipe that doesn't use almond meal.

[@MariaEmmerich]

Awesome! Glad you enjoyed :)

[@Sara-eg9uk]

Hi Maria & Kai! This video was so timely! I just taught my teenager to separate egg whites from yolks and you should have heard me yelling for her to SAVE THE YOLKS!!! I also follow you on Instagram and was not understanding the protein sparing so thanks for this and the links! I will so be making this pizza on Friday night!

[@MariaEmmerich]

Awesome! Enjoy! 💖💖💖💖💖💖

[@pamelap.123]

I have been using whey protein and losing weight just fine.I understand it can spike insulin, though, so thanks for the egg white protein suggestion.

[@MariaEmmerich]

Your welcome. 😊

[@viob1359]

Did you have to adjust measurements when using Whey Protein

[@michaelberta4943]

This video reminds me of cooking with my kiddo. So sweet! And love the condo :)

[@MariaEmmerich]

😊 thank you

[@stacyhackney6100]

Thank you

[@MariaEmmerich]

You're welcome

[@lisagardner9798]

This looks so good! Sure wish I could visit the Keto condo! You and Craig are just awesome people! Love your little family.

[@MariaEmmerich]

Thanks so much! :)

[@stalina758]

Tu hijo es hermoso. Eres una gran mamá. Dios te bendiga!

[@MariaEmmerich]

Thank you!!

[@KiKi-pd7qz]

You talked about mixing the egg yolks with your carton of egg whites to make scrambled eggs, couldn't you just use the carton of egg whites? If you can, how much would you use?

[@MariaEmmerich]

You can use carton egg whites, look on carton for measurements. 😊

[@KiKi-pd7qz]

@@MariaEmmerich Got my cast Iron pan today! Seasoned it and now for PIZZA!

[@_einodmilvado]

Amazing recipe and a huge blessing. May you be successful always

[@MariaEmmerich]

Thank you so much! :)

[@olgajimenez3713]

Good job Kai!

[@MariaEmmerich]

Thank you! 💖💖💖

[@ChapelHillBets]

Can this be made the same way as "The Easiest Protein Sparing Bread Recipe", where you just use the egg white protein instead of egg whites, and add water?

[@MariaEmmerich]

Yes, that should work. :)

[@ChapelHillBets]

@@MariaEmmerich I'll be trying that this weekend. BTW, the bread turned out great!

[@ChapelHillBets]

@@MariaEmmerich How would it change up the pizza recipe if I'm not using egg whites and just using egg white protein powder?

[@lizzyjeanne]

If you add carton egg whites to your leftover yolks, why wouldn’t you just use carton egg whites for this recipe? Would it turn out the same?

[@MariaEmmerich]

Yes you can use carton egg whites, some have trouble getting to form stiff peaks. :)

[@lorriehusker1252]

Which does your family like best? This one or the fathead dough you made with pork rind Panko?

[@MariaEmmerich]

We like both. Recently have been making this one more as it is easier. :)

[@debbielyman4065]

Pizza looks amazing would love to stay at the condo!

[@MariaEmmerich]

Awesome!! You can get more info here: ketocondo.com/keto-condo/ :)

[@debbieh1598]

I am super excited to try this!

[@MariaEmmerich]

Hope you like it! 💖💖💖💖💖

[@randomsaltyperson1148]

The boys are adorable! Such a fun age!

[@MariaEmmerich]

Thank you! :)

[@lisar9738]

You’re such an inspiration!

[@MariaEmmerich]

Thank you so much! 💖💖💖💖💖

[@kathiemcatee8325]

The best pizza!! Even better the next day cold or air fried 😋

[@MariaEmmerich]

Thank you!

[@Nellie7777777]

With figuring the serving....do I take the cooked recipe and weigh it and divide by the number of servings? I may have overlooked a video. Do you have one on how to measure a serving for instance casserole, soup and so on? Thanks. 😊

[@MariaEmmerich]

Yes, that is how you determine serving sizes. Divide the yield into equal portions in the amount of servings listed.

[@elizabethharrell8707]

love this

[@MariaEmmerich]

Thank you! :)

[@cramonbubs]

OH yes!! Going to make a marinara one for good friday!! Love the bread. Know this will be a favourite!

[@MariaEmmerich]

Hope you enjoy 😊

[@cramonbubs]

@@MariaEmmerich it was so amazing!

[@bethanywirgowski5903]

Not sure why I can't get the crust to brown? I also make the PS cinnamon roles and can't get them to brown either. Love your recipes Maria!

[@MariaEmmerich]

Adding a little allulose will help it brown. :)

[@Nellie7777777]

Hello, where can I get pepperoni? Every one I find has either sugar or dextrose in it 😢 also, I bought your psmf books but the download won't let me open your suggestions for supplements and such. What hcl do you recommend? I've never heard of it but the way you explained drinking so much as I often do with lmnt. It just seems like I don't absorb well. Thanks

[@MariaEmmerich]

It's difficult with some cured meats like pepperoni. Get one that is sugar free or at the very least one where sugar is VERY low on the ingredients list (it is used for the curing process) and 0 carb 🙏

[@craftyheifer]

Patience Mom :) Enjoyed and will be making this soon!! Thank you!!

[@MariaEmmerich]

Wonderful! Thank you! 💖💖💖💖💖

[@bethvasquez8159]

Hello! @Maria Emmerich What size is that cast iron skillet? It looks like a 10.5 in.?

[@MariaEmmerich]

10.5 is great, or a 12 inch if you want a thinner crust :)

[@amyvanslambrook]

Could you use nutritional yeast instead of cheese?

[@MariaEmmerich]

Yes you can :)

[@lisarakowski2994]

LOOKS SO YUMMY!!

[@MariaEmmerich]

Thank you! 💖💖💖💖

[@lilly4able]

Looks good but can it b made without the egg protein powder ??

[@MariaEmmerich]

No, the powder gives it the texture. Otherwise it would be meringue. :)

[@dani_blake]

Hi Maria ! This is great ! Why Whey is bad for weight loss ? Isnt it protein powder ?

[@MariaEmmerich]

Try this new recipe! :) mariamindbodyhealth.com/the-easiest-protein-sparing-bread/

[@dani_blake]

@@MariaEmmerich on it NOW !!!!!! thanks Maria

[@tammiehammett5054]

What happens if you add the protein powder before you whisk the whites?

[@MariaEmmerich]

It'll end up being like styrofoam.

[@johannamerimetso4636]

Oh my , I was just thinking the other day that I'm going to try make pizza from PSMF bread dough. Like you read my mind 🤣 thanks Maria. By the way, just got from post your Carnivore cookbook and easy dairy-free ketogenic cookbook❤

[@MariaEmmerich]

Awesome! Thanks for your support! 💖💖💖💖

[@yolandawilkerson5218]

@@MariaEmmerich which one is the Dairy Free cookbook? The 30 day Cleanse?

[@heidiheilemann5325]

Watched it 3 times; never caught oven temp or for how long? Did anyone else??

[@emuatabassey2317]

Preheat oven to 400 degrees. First time in oven 10 minutes. Then add your toppings and after you add your toppings ten more minutes or until the cheese is melted and bubbling

[@_einodmilvado]

You rock thanks

[@MariaEmmerich]

Thank you! :)

[@BlazeBecker74]

When do you freeze the pizza? (after you bake it the first time) and do freeze it with the toppings on it and in the pan? How long will it last in the freezer?

[@MariaEmmerich]

You bake the crust, like the directions say, then add all the tops and sauces, then freeze it. It will last weeks if not months in the freezer.

[@backtoasimplelife]

What is the texture of the crust like? Meringue? Primal Kitchen is uber expensive...maybe too expensive for us median income folks. You can simply use plain tomato sauce with some olive oil and spices instead of buying a premade sauce.

[@MariaEmmerich]

The crust is yummy, you can have a softer crust if you keep it thicker or slightly crispy crust if you make it thinner. Tomato sauce a nd spices is fine. :)

[@sekritskworl-sekrit_studios]

Question: 400 Degrees... But, approximately how much time was the crust bake time?

[@MariaEmmerich]

Follow the link in the notes for the full recipe. :)

[@deliarios9946]

Does anyone know if the macros o. The recipe is for each slice since it serves 4 or for the entire crust ?

[@MariaEmmerich]

The full recipe and the nutritional info is linked in the description.

[@elleng9436]

This looks absolutely delicious! If you can't find the egg white powder can you substitute with pea protein powder?

[@MariaEmmerich]

I have not heard anyone have success with pea protein. :)

[@judycritz6043]

You can get the egg white protein powder on Amazon

[@Love_desirred]

Pea protein powder causes heart failure in dogs, can’t imagine what it can do to people.

[@omadnomad1635]

I wonder if you were ever overweight. I’ve been keto for a while but have not lost any weight at all. You don’t look like you were ever overweight. Thanks for the keto recipes

[@MariaEmmerich]

You can read my story here. I used to be almost twice my current weight. :) mariamindbodyhealth.com/ketogenic-nutritionist/

[@judithcervizzi585]

Why can't I use egg white in the carton?

[@MariaEmmerich]

It sometimes doesn't whip the whites stiff enough.

[@JammCo]

Great vid. Would it be okay to add egg white powder with BCAAs?

[@MariaEmmerich]

As long as you hit your protein goal each day from complete animal proteins (which everyone should strive to do) they aren't needed.

[@anir8023]

Amazing recipe! Thank you ! Do u still measure ur blood sugars, thing on ur arm?

[@MariaEmmerich]

We are doing some experimenting. 😊

[@MrsBridgette2012]

So is the egg white protein powder used as a flour substitute?

[@MariaEmmerich]

In essence, yes. :)

[@sf8290]

Can you sub collagen protein powder for the eggwhite powder?

[@MariaEmmerich]

No it will not work :)

[@sf8290]

@@MariaEmmerich thank you, 😊

[@hockeymomavalon2499]

Would love to visit Hawaii with my kiddos!

[@MariaEmmerich]

You would love it. 😊

[@loarmesl69]

🤤🤤🤤 Thank you! 👌🏼

[@MariaEmmerich]

You’re welcome 😊

[@greensalad3517]

You mentioned whey protein does not help weight loss. Why is that? Also, Ive seen your macro calculator. What settings do you suggest for those that are nursing but want to lose some weight?

[@MariaEmmerich]

Whey is dairy and can be inflammatory. Protein is very important for breast feeding, make sure you are meeting or exceeding your protein macro. Also be sure and stay hydrated. :)

[@greensalad3517]

@@MariaEmmerich Thank you for your response and great videos! :)

[@purplemav]

Has anyone tried using collagen instead of the egg white protein? If so, how did it turn out?

[@MariaEmmerich]

It will not work. :)

[@ceelyn]

I followed the directions to a T but it came out BAD. It looked delicious but the crust felt like I was chewing on styrofoam or a sponge. I know this because as a child, I chewed on styrofoam lol. I may try it again and reduce the cooking time, but idk.

[@MariaEmmerich]

You may have overwhipped the whites. 😊

[@n.a.garciafamily]

Do you freeze the whole cooked completed pizza, or just the cooked crust, or the cooked crust with uncooked toppings on it?

[@MariaEmmerich]

You can do either. :)

[@krisschultz8542]

Why not whey protein? Just the insulin response or something else?

[@MariaEmmerich]

Yes insulin response, hinders weight loss. :)

[@dani_blake]

what do you do with alllll the egg yolks ? where I live I have only full eggs :)

[@MariaEmmerich]

You can make ice cream, creme brulee, etc. :)

[@myfatfueledlife1094]

Does it matter if the egg whites are room temp or not?

[@MariaEmmerich]

Sometimes it helps make them fluffier. 😊

[@rightisright5074]

Just wanted to ask about the patch on your arm. Not being silly or anything just interested.

[@MariaEmmerich]

We were doing a experiment with wearing GCM patches. :)

[@todayiglowup4286]

isnt this the same as ur wonder bread recipe?

[@MariaEmmerich]

No 2 different recipes :)

[@HappyBeeTV-BeeHappy]

Save the yolks for homemade carnivore mayo.

[@MariaEmmerich]

Or ice cream, creme brulee! :)

[@HappyBeeTV-BeeHappy]

@@MariaEmmerich Right!

[@judycritz6043]

What do you do with all the extra yolks? I am on day 1 of PSMF. So I have a bunch of yolks from my boiled eggs left.

[@deborahbailey292]

Home made keto icecream 🍦 😋 🤗

[@judycritz6043]

Are these Maria’s recipes?

[@MariaEmmerich]

You can make Ice Cream, Lemon Curd, Creme Brulee or Hollandaise. :)

[@judycritz6043]

@@MariaEmmerich do you have ice cream recipes? And do you need an ice cream maker?

[@Tri-tipTim]

I have that skillet. Its heavy 😂

[@yolandawilkerson5218]

Can't wait to make this pizza. Are you using dairy free cheese???

[@MariaEmmerich]

No I am not. 😊

[@KJB0001]

hold up! how can you have tomatoes but not cheese??

[@AClay-mv2xh]

If you listen carefully you'll notice she says no cheese only if you're trying to lose weight.

[@KJB0001]

@@AClay-mv2xh cheese has more protein and fat while 'maters are sugar/fructose/carbs. so how can a psmf work with sugar and not protein/fat????

[@MariaEmmerich]

Cheese is dairy not allowed on PSMF :)

[@Sunny-lw1yl]

I am wondering why mine smell taste eggy 😅

[@MariaEmmerich]

I don't find this pizza tastes eggy at all. :)

[@Sunny-lw1yl]

@@MariaEmmerich the smell.. mostly not the taste ❤️

[@yolandawilkerson5218]

Hi, I noticed your video doesn't include the cream cheese or creme of tartar? Do we not need those ingredients as well?

[@MariaEmmerich]

It is a PSMF recipe, no dairy. You can use cream of tartar if you choose, I do not use it. 😊

[@cherylmoors3455]

Your little guy could use a step stool, his elbows are too low down the reach the dishes, pans & mixer.

[@MariaEmmerich]

He does great. :)

[@denisefreitas2923]

I really wanted to like this recipe because I use and enjoy the PSMF Bread nearly every day. But, it was so much like chewing a piece of Styrofoam that I finally scraped my toppings off and just ate those and threw the crust away. Sorry, Maria. Just didn't work for me.

[@MariaEmmerich]

Sorry to hear that, I made a new video here: business.facebook.com/ketoadapted/videos/vb.337393421445/1014320796072222/?type=2&theater :)

[@denisefreitas2923]

@@MariaEmmerich I never have problem with the bread tasting that way because I normally bake it and refrigerate it before eating. Anyway, I'll be interested to try your egg white protein powder when it is available. Amazon or from your website?

[@deborahcole1400]

I have hashimotos and 25 pounds to lose

[@MariaEmmerich]

Check out my book The 30 Day Cleanse: amzn.to/2JVi8WE :)

[@jillcooper6740]

I have been wanting to jump in with the Keto & PSMF lifestyle, but to be honest I am struggling with finding ANY recipe that is an acceptable substitute for REAL bread! I've made keto bread & it has a texture and taste that I can't deal with. I tried the PSMF bread and it is truly like eating a mattress! No FLAVOR and the texture is NOTHING like the real thing. I have come to the conclusion that for people who like keto bread or PSMF bread, it has just been too long since they've eatten real honest to good yeast bread and they've forgotten how inimitable it is. I WANT to love this bread, but truthfully it tastes nothing like bread.

[@MariaEmmerich]

Then you are doing something wrong in making it. It should be soft, not necessarily a flavor but not offensive either. Nothing is going to be like bread you used to eat. If you are approaching with that mindset you will not like it. :)