The BEST Pure Protein Noodles

These Protein Sparing noodles are amazing! Just like the real thing!
Find the recipe in here: mariamindbodyhealth.com/the-b...
INGREDIENTS:
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As stated in the video the original recipes my friend adapted was by Indigo Nili.
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[@IndigoNili]

I appreciate the mention! Glad my recipe was an inspiration ☺️❤️

[@rmatakovich]

You are wonderful ! Thank you!

[@meatdog]

Here's a hint, when the edges of the crepe start to curl and pull away from the pan, then you can flip it. I have been making perfect crepes for over 65 years. And your pan needs to be really HOT.

[@christinelippincott5189]

Yes on a silicon cookie mat bake 350 8 mins Replace part of water with some egg yolks and perfect egg noodles. Add Italian herbs garlic bake then cut and make perfect lasagna. Layer and bake as you would and traditional lasagna. Makes great tuna noodle casserole.

[@LoriWellman]

How much of the water do you replace with egg yolks?

[@deniserollick4498]

Press "tare" on the scale between ingredients and you don't have to turn the scale on and off each time. I have the same scale!

[@cindyhammitt1465]

I use an electric griddle for my pasta crepes. I pour 3 medium crepes, super easy to flip & control. I use these crepes as wraps too.

[@MariaEmmerich]

Great tip!

[@andrealeobons]

Thank you, Maria! I love the protein noodles. For those interested, I did some math comparing to Indigo’s recipes and it seems to be almost the same the only difference is that they put a bit less water. Indigo’s recipe 10g gelatin 15g egg white powder 74ml water This one: 80g gelatin (Indigo’s x8) 120g egg white powder (Indigo’s x8) 550g water (Indigo’s x7.4) For quite a while I’ve been adding a lot more water to Indigo’s recipe because it feels less fluffy to me and more like pasta. But I will try this version, seems interesting.

[@1truthseeking8]

Is there any version where egg yolk or something else could be substituted for the egg whites? I don't know why, I can do egg yolks but NOT egg whites at all....

[@DBLuvPack888]

Could anyone convert Indigos recipe to US units?? Please 🙏🏼

[@lilagood1963]

I use this recipe for “noodles”, wraps, and the lasagna recipe ♥️

[@jenncapizzo]

So excited to try these! 🙌🏼

[@patzgcrux]

Oh wow I definitely gonna try this Maria

[@cindymeyer838]

I'm going to make these tomorrow. Please speak up louder into the microphone. You are difficult to hear on your videos. Looking forward to more videos. Where have you been hiding all these years? I appreciate your gift to share your knowledge. Happy days!

[@Karen_Busch]

I would try these! Thanks.

[@reneesales]

I’ve heard people use the EggLife wraps and cut them for noodles too! I will be trying this recipe. Thank you Vito Aubrey and The Emmerichs!

[@MariaEmmerich]

Yes, I do that sometimes too :)

[@mary33909]

I do that, and they’re good.

[@loveshihtzu]

Really great!!💗

[@pkirkey6932]

I live a couple of hours from Toronto. If you let your Ontario fans know of your friends’ restaurant, we could go and eat there. Tonight, I made your protein noodles. I cooked them in a smaller skillet so they were a bit thicker and then cut them in 1/4” squares. We ate them as spaetzle with pork panko schnitzel and red cabbage. I tossed the spaetzle with your creamy steak sauce. The whole meal was beyond delicious. While I was cooking the noodles, Husband peeked over my shoulder and said, I bet those would make really nice tacos. I see quesadillas in our near future. Thank you for this recipe and for being such an inspiration. ❤❤❤

[@MariaEmmerich]

Love that! ❤️

[@TXDHC]

Yum! I made your Protein Pancakes this morning and they were delicious!

[@MariaEmmerich]

Awesome! You made my day ❤️

[@Lucinda_Jackson]

I already like your protein sparing noodle recipe. I'm sure I'd love this one, too! Thanks so much for showing the process up close and in so much detail. I almost felt like I was in there flipping with you! Thanks so much! ❤

[@MariaEmmerich]

You made my day!!

[@stephaniefox9701]

Yumeeeee! Now that’s Italian! Perfect as a bed for my chicken piccata 😋 Thank you friend

[@MariaEmmerich]

Enjoy!

[@maureengreen8240]

How much do I love your son? I cannot help giggling out loud everytime I see his big eyes& smile!

[@MariaEmmerich]

You made my day 🥰

[@deborahnugent8581]

I use these noodles in beef soup they are the everything noodle. Thanks

[@emmashowalter2199]

Oh sweet! ❤ I love pasta and hardly ever eat it! Thank you! Wish the egg white powder wasn't so expensive! Blessings!

[@barbaraholladay8277]

Use fresh egg whites!

[@rosemerlos4477]

TIP: Just hit the tare button on your scale it zeros out so you don't have to turn on /off button every time you need a new measurement. Saves on battery life.

[@lizolivas5212]

Just saw this recipe today and I intend to make them this evening with shrimp scampi for my husband’s birthday. I usually use zoodles. I’ll let you know how it turns out. Thank you so much fit the recipe. We are fighting his Alzheimer’s with Keto. I would love to go on the trip but I can’t find the link in your KZbin video. I’ll keep looking

[@ursuladozier3296]

Beautiful Maria I made your protein noodles and used them in a lasagna O boy Turned out so delicious Thank you for all your amazing recipes You are a Magician ❤️❤️❤️❤️❤️❤️❤️❤️

[@MariaEmmerich]

Wonderful!

[@bmac6446]

I gotta try these! I've been using Palmini brand palm noodles, but these look like they taste much better.

[@MariaEmmerich]

Enjoy!

[@stacyhackney6100]

Thank you.

[@HollyGeee]

Can't wait to make some!

[@MariaEmmerich]

I hope you love them as much as we do ❤️

[@alwaysright5901]

We would love to get your recipe for the truffle cream sauce too! Loving your PSMF recipes!

[@MariaEmmerich]

It's right here: kzbin.info/www/bejne/narNenyjacald9E

[@alwaysright5901]

@@MariaEmmerich Thank you!!

[@agnieszka422]

Looks delicious:)

[@mary33909]

I have a large griddle I’m going to use with this!

[@spiceoflife3307]

Hello from toledo ohio! i found you a few weeks ago and i think your a sweetheart. so much info and so sweet thank you so much sister

[@MariaEmmerich]

Thank you for watching!

[@gingercameronfordcrouch7057]

Omg! Reminds me of my younger years when my grandma used to make her homemade noodles from scratch only I know this is a bit different but she used to take up the whole kitchen table to dry out her noodles. Man I miss her foods from scratch. WishbI could have learned cooking from her but she passed before I had a chance to be taught her recipes, etc. She had a recipe card file, I wonder if my Aunt got that! I could adjust some of my favorite family recipes to carnivore maybe. Had a lot of German and Irish recipesvI muss so much she's been gone since 1990. Miss you Grandma! She never brought store noodles unless they were homemade style especially on a fixed income. Anyway enough of that. Awesome this can replace noodles and tortilla wraps etc. Anything we can make from scratch is so much better for us in this busy convenient world today!

[@PalinaZ]

Get that recipe card file 🤗

[@MsBiz888]

❣❣❣OMG, I just tried this and it's seriously a game changer in the keto world! I've been missing crepes, rice, and all those other high carb goodies that I'm used to . It's hard to express just how much this recipe made me happy at least tenfold! Now I need to make sure I always have these ingredients on hand. Seriously, a thousand heartfelt thank yous!🥰

[@MariaEmmerich]

You made my day ❤️

[@shelly2758]

Genius 💡

[@MandyHopkins]

I love these noodles and make them often!

[@MariaEmmerich]

I am so glad you love them!

[@awakenyogavt]

I love your recipes! I’ll be trying this soon…I wonder if you or anyone you know has tried baking this batter on a sheet pan to make one giant noodle & then slice? I wonder how that would work?

[@MariaEmmerich]

That method works better with this recipe: mariamindbodyhealth.com/easy-protein-sparing-noodles/

[@beybslifeintheus494]

Looking yummy

[@AvisWrentmore]

Your son is ADORABLE:) sound happy I found you today:)

[@MariaEmmerich]

Thank you sweetheart! Welcome! ❤️❤️❤️

[@tiffanypelky64]

Looks delicious thanks!

[@jw6180]

Maria, sending healing vibes your way. 🙏🏻🙏🏻🙏🏻🌸🌼

[@shirleymurphy1958]

Clam sauce is delicious.

[@isabelcasillas4856]

Thx gorgeous💯

[@cajuncraftysue]

First comment, yay!! These look wonderful!! Might make them tonight!! Love your videos and recipes!!❤

[@MariaEmmerich]

Yahoo! I am so grateful for your kindness and support ❤️

[@YoutubeEducatedOMG]

I'm gunna try these .

[@MariaEmmerich]

Happy eating ☺️

[@juliemorton5599]

I’m bummed I measured all the ingredients on a scale like I was supposed to, it came out too thick, THEN, I thought I would use my cast iron pan, it was flat and round, the first 2 came out kinda ok, I used avocado spray for each one, but they started sticking!😢 I add a bit more water but for me it was an epic fail.😔. Update: I decided to try putting them in the oven, like in the other noodle video and it worked! 😅😊 thank you Maria for such great recipes!

[@emilee_7265]

I love italy, Rome is the best, italian food also the best ! Olive oil Tomatoes, balisikum, and mozarella , i dont need nothing else. But quality ingredients are very important.

[@jiffy388]

Thank you so much for this recipe. I made these noodles with my carnivore carbonara. Mangia Mangia!!

[@MariaEmmerich]

Wonderful!

[@cnebrich]

I tried these for the first time today! Overall a success, but mine came out too thick. I definitely found a silicone basting brush better to spread the spray oil than paper towels (less waste) and a crepe flipper saved my fingers.

[@MariaEmmerich]

Good to know!

[@E.J.123]

Can you do a video on your workout routine how you do it and what you use I’m loving your body and muscles ?❤

[@tex1622]

Hey Maria, what pasta sort of pasta sauces do you recommend as good optoons on PSMF days? I'm guessing the tomatos in bolognese will up the carbs too much, as will cream based sauces!

[@MariaEmmerich]

Marinara is fine as long as you are within your macro limits :)

[@karenbradley2657]

Thank you for sharing looks good

[@alansawesomeketoworld4612]

Great recipe. Nothing like a great protein and low carb

[@MariaEmmerich]

So true!

[@lizolivas5212]

I will certainly do that! I would love for my husband and myself to go to Maui😊. For right now I would like to ask if you think I could substitute either psyllium fiber or hemp powder for the oat fiber in these noodles. I’m dying to try them hut I can’t find oat fiber locally and I don’t want to wait on a shipment.

[@MariaEmmerich]

I'm not sure, sorry. I never use oat fiber, and I rarely use psyllium 🙏🥰

[@kathleenreyes4345]

Bolognese for me!!🥰

[@browneyedgirlFL67]

@MariaEmmerich can you please tell me the brand of your scale, blender and the non stick pan you are using? Thank you 😄

[@MariaEmmerich]

Find all my kitchen, pantry, gadget and supplement recommendations anytime right here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/

[@MrAdiabatic]

Can you use whole eggs instead? In that case, would you just look for a crepe consistency with water?

[@MariaEmmerich]

This recipe only works when followed precisely 🙏

[@NealNot]

Hey! Quick question. For your original protein bread recipe, you use egg white protein powder, but I noticed it has 1gram of carbs in it, so can I replace it with egg white powder that has no carbs? Or will it not work? Thanks! :)

[@MariaEmmerich]

All eggs have some carbs. They are minimal and not something I would worry about in these recipes :)

[@NealNot]

@@MariaEmmerich Oh! Interesting! Thank you so much! :D

[@VeronicaJones58]

Yum

[@jeanettesilhouette5678]

I would love to know what the measurements are without the food scale. I don't have one. Thanks

[@MariaEmmerich]

This recipe is very technical. You must weigh the ingredients to ensure proper measurements :)

[@kt_lifts_heavy]

@maria emmerich do you heat them before eating or?

[@MariaEmmerich]

They are best served fresh :)

[@stagecoachist]

Raos the best 👍

[@maureengreen8240]

I LOVE MR. SOOO CUTE!

[@NotBob-zw3zw]

Would blended chicken breast work better and give more chewiness ? Have you tried that ?

[@MariaEmmerich]

I have not. We think these are the BEST! ❤️😉

[@Totuusministerio]

For some reason my egg white powder and gelatin separated. Last couple “crepes” were sticky. 🤔

[@MariaEmmerich]

I haven't had that issue, but it may help to re-blend the batter about halfway through making them if it starts to do that midway through cooking your batches.

[@dawnthompsonhaagenson2872]

I just got done listening to one of her videos

[@rootlori8117]

looking forward to trying.....what does the word sparing mean in this context?

[@MariaEmmerich]

It means you are getting very little fat but A LOT of protein ☺️

[@ohrein]

Hi Maria! Great recipe! Can I use luquid egg whites instead of the powder? If yes, how much?

[@MariaEmmerich]

This recipe requires the powdered egg whites to come out correctly 🙏

[@ohrein]

@@MariaEmmerich Understood. Thank you! ❤️

[@flowergirl9794]

I was very surprised to see you using powdered egg whites I read years ago I believe it was Dr Bruce five who said that anytime simply is made powdered like that it is denatured and therefore toxic, I would love to hear your take on that

[@MariaEmmerich]

I don't believe that theory at all. We have used egg whites and egg white powder for decades without issue.

[@krlenterprises1410]

I just found your KZbin video. I just started Carnivore 3 weeks ago on 2/12/24. I am so looking forward to the Pure Protein Noodles! However, I cannot find any of the KETO CHOW Egg White Protein Powder! I have looked everywhere online. Even the Keto Chow website is "Out of Stock"! I am from Michigan. Do you have any ideas from where I can purchase this item?

[@MariaEmmerich]

They're out of stock, but any pure egg white powder works. I really like this one too: mariamindbodyhealth.com/now-egg-white-protein-powder/

[@kathypowers2850]

Hi Maria. I was interested in purchasing the egg white powder but see it’s not available for Canadian’s ( can’t purchase from the site) only allows ordering to US can you suggest another one please. Thank you. ☺️💕

[@MariaEmmerich]

You can purchase any brand of pure egg white powder and it should work :)

[@kathypowers2850]

@@MariaEmmerich yes, thank you! Someday, hopefully we’ll be able to purchase at our local convient stores.

[@kimbeckner9240]

How do you keep your egg pans so nice? Mine always end up sticking after a few months

[@MariaEmmerich]

Oh no! I just use gentle soap and water :)

[@jonathancaro3427]

I’m thinking this could be easier in a rectangle pan in the oven.

[@Lucinda_Jackson]

What is a triangle pan? I'm not familiar, but I'm curious. I know what a triangle mold is, but not a pan that would go in the oven. Thanks!

[@jonathancaro3427]

I meant rectangle, sorry I was drunk.

[@Lucinda_Jackson]

@@jonathancaro3427 😂 Okay! Well, that makes sense! Thanks for responding - I was so puzzled!

[@keekeejenkins6162]

​@@jonathancaro3427 😂

[@gemspiritmessages2754]

@@jonathancaro3427 😂😂 hey at least you were honest 🙌

[@amyreid9649]

What pan was that? I couldn’t hear. Interested in it.

[@MariaEmmerich]

Scan Pan! mariamindbodyhealth.com/scan-pan/

[@PrimalPathWellness]

can you add a little bit of egg yolk powder to make it more egg noodle like?

[@MariaEmmerich]

I haven't tried so I'm not totally sure. If you do let me know how it goes :)

[@karenwalker6415]

Can you make these then freeze them???

[@MariaEmmerich]

They are best served fresh :)

[@suzettemistretta2926]

Looks good ..don't have a scale, could you give cup measurements? Please

[@MariaEmmerich]

The measurements are in grams by weight for best results. You can convert it to cups and tablespoons with a conversion app or google if you like 😁

[@YeshuaKingMessiah]

I can make egg wraps from egg whites I wonder if egg whites could work with this

[@MariaEmmerich]

Not for this specific recipe. But I have another recipe for that: mariamindbodyhealth.com/easy-protein-sparing-noodles/

[@gingercameronfordcrouch7057]

Could we just make thin egg crepes or is this a bit different?

[@MariaEmmerich]

This one is different. I prefer the texture of these noodles :)

[@lisahines8176]

Very interested in the info on the non stick pan you used. Sounds like you’ve done the research already. 👍🏼😅

[@MariaEmmerich]

Yep! Scan Pans :) mariamindbodyhealth.com/scan-pan/

[@laurigarcia1908]

Can you dehydrate them for later use?

[@MariaEmmerich]

I haven't tried that but sounds interesting :)

[@8183rmg]

Can this be used for making lasagna. I made your noodles and they were fantastic 😊

[@MariaEmmerich]

Absolutely! 💯

[@Ms_Belle]

Would it be possible if you could give me some advice please I have pcos. I would appreciate that so much. Thank you looking forward to your reply.

[@MariaEmmerich]

Dairy free clean keto! And my personal health assessment: keto-adapted.com/product/vip-keto-package-with-lifetime-access/

[@heatherlemay3997]

Has anyone tried using beef gelatin, and if so, did it work and was it good?

[@MariaEmmerich]

I use bovine gelatin :)

[@lynnfielding4942]

Do you sell an actual recipe book? Like, not an e-book?

[@MariaEmmerich]

Yes, I have many published titles: mariamindbodyhealth.com/my-books/

[@LoriWellman]

Would these hold up in chicken soup?

[@MariaEmmerich]

Yes 🎉

[@CarolynnMc01]

These look wonderful! I sort of giggled because I just thought of this... dog pee imay be the least of our concerns, because there are millions of other animals pooping and urinating in the ocean every day. Then I thought of whales...... (heehee) Have a great day! I'll try these noodles. Great recipe!

[@jdmosaics]

😂 yes that’s why there is Salt in the ocean… a natural sanitiser! The creator thoughts of everything ❤

[@cindydronette305]

May I have the name of the non toxic pans you use? Thank you

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/scan-pan/

[@cindydronette305]

@@MariaEmmerich thank you so much! 😀

[@Kelly-qi3fo]

I'm not seeing the keto vacations link

[@MariaEmmerich]

Here you go. I hope you can come! mariamindbodyhealth.com/events/

[@recipearchitects]

Great recipe!! With the gelatine, does it matter what gelling strenght it is?

[@MariaEmmerich]

I only use Further Foods gelatin :)

[@sg-vp2qg]

​@@MariaEmmerichDidn't answer the question

[@carole3445]

I live in Canada close to Toronto. Can you tell me the name of their restaurant and is it keto?

[@MariaEmmerich]

It is called A Tavola Bistro and it can be Keto accommodating :)

[@carole3445]

@@MariaEmmerich thank you 😊

[@stagecoachist]

I didn’t see you put the gelatin in there 🙃

[@MariaEmmerich]

It's one of the main ingredients. I assure you it's in there ;)

[@lizolivas5212]

Sorry I got mixed up with another recipe

[@MariaEmmerich]

No worries my friend ❤️

[@vikkimaree4564]

I’m struggling to find egg whiten powder. Could I use egg whites in the carton

[@MariaEmmerich]

It won't work without egg white powder. Use this recipe instead: mariamindbodyhealth.com/easy-protein-sparing-noodles/

[@vikkimaree4564]

@@MariaEmmerich another question What does P:E ratio stand for

[@MariaEmmerich]

Protein to energy ratio. Basically divide protein grams by fat plus carb grams. Higher means better for weight loss.

[@stephaniereneesmith6820]

What is a serving size?

[@MariaEmmerich]

Divide the yield into an equal number of servings listed :)

[@cleadbetter9911]

Yummy! What brand scan pan is that? Thanks!

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/scan-pan/

[@Totuusministerio]

Does this work with egg whites only? If I replace egg white powder with same amount of egg whites? 😊

[@MariaEmmerich]

Nope.

[@jodifriend2331]

4 eggs and 2 TBLS of beef gelatin makes great carnivore noodles

[@magical1025]

How do you prepare these? Do you just blend and cook?

[@tamaralaub6644]

Crap 😕 I really wanted to make these tonight but I don’t have a scale or way to measure in grams

[@MariaEmmerich]

Soon hopefully!🙏

[@olgakaleta3702]

I have no idea why but mine got thick so fast , like a paste 😢 In the past I used just normal amazon beef gelatine and was fine , not I got this Further food one and rubbish😭

[@MariaEmmerich]

Did you measure out the weight in grams? It makes a big difference with this particular recipe 🙏

[@olgakaleta3702]

@@MariaEmmerich yes , will try with less gelatine maybe

[@zc4258]

This this was near an absolute fail for me. I made a mess! On a positive note, I just ended up making wraps out of the batter and all is well.

[@MariaEmmerich]

Glad you were able to pivot and make it work💪

[@Scf60]

Does your store ship to Canada?

[@MariaEmmerich]

We don't ship physical products :)