Easy Carnivore Doritos

[@grannyrsh5553]

Happy anniversary! 🎉🎉🎉 I love your chili lime chicken wings recipe. I’ve got the ingredients for these chips and getting them into the oven now. 😊 I like every recipe you’ve shared Maria. You’ve changed our way of eating for life. Thank you so much. Going to take a look at that e-bike.😊

[@MariaEmmerich]

You made my day! ❤️❤️❤️

[@Melissa-tu3mm]

I'm really enjoying the videos recently showing us your home in Wisconsin, your routine, the kayak one and this one with your bicycle towing your paddleboard!

[@MariaEmmerich]

Glad you like them!

[@mariak4540]

I never get a “10” from my family either.. lol… this is a favorite of mine, it’s simple and totally hits the spot for the “crunchy” . Speaking with electrolytes, when I get sleepy during the day, it’s my signal to drink some, and within just 10-15min, back to feeling amazing. They really are important . Can’t be without them anymore. Happy anniversary 💐💐

[@MariaEmmerich]

I totally agree! Thank you for your support 🙏❤️

[@karenlanteigne]

Happy anniversary to you both. 🎉 Thank you for the recipe.

[@MariaEmmerich]

Thank you!

[@rembrandt702]

Happy Anniversary.I'm glad you got twenty three years of happy bliss. My Anniversary was September 5th. Married to the ball and chain for 41 yrs.....we both are carnivores. Thanx to you.

[@MariaEmmerich]

Thank you! 😊

[@dianeflowers3339]

Congratulations Maria and Craig🎉🥂🎊

[@MariaEmmerich]

Thank you 🙏

[@MareBlz]

Those flowers are absolutely gorgeous 💙💛💚🤍

[@MariaEmmerich]

I think so too! ❤️

[@gizzy7141]

The flowers are beautiful! Happy Anniversary

[@MariaEmmerich]

Thank you so much!

[@joanmaynard7142]

I was legally bartending at 17 growing up in Wisconsin, the good old days with open bar, I'm sure I made literally thousands of old fashens, I now live in Oregon, but I miss the good old days in Wisconsin.

[@MariaEmmerich]

😍

[@dellzywillis3001]

Your flowers are beautiful! Can you share a picture of your wedding? It sounds amazing. You are so creative that your brain must never stop. Lol that's a good thing for us ❤ have a great weekend

[@MariaEmmerich]

Thank you! I have many on my blog mariamindbodyhealth.com ❤️

[@celestesuter1148]

Happy Anniversary! I love my e-assist bike too! A question…you have a recipe with just the chicken and salt and one with gelatin added as well. Do either of these work better for chips? I’m thinking I will add cumin and garlic and southwest seasonings to part of the meat. Are there any good cheese powders that you know of to made them more like nacho chips? Even just plain they sound good! Thanks again!

[@MariaEmmerich]

Either version works just fine ☺️

[@juliablake5037]

woo hoo maria and greg congrats happy aniversary

[@MariaEmmerich]

Thank you so much! 😊

[@Veronica_Ellen]

These are my favorite, but I now have to try yours😊

[@MariaEmmerich]

Hope you enjoy! 😊

[@MerrrryBeth]

Hi Maria! I’m new to your channel, brought over to you by the keto twins!❤ I have a question for you - I’m confused on how long a “regular” person needs to take electrolytes when going on the keto diet… I really needed them in the beginning because I was getting a lot of muscle cramps, especially at night. I’m very low energy, I don’t exercise much, but I am losing weight because of the keto diet and less calories. Thanks!

[@MariaEmmerich]

Welcome! When it comes to electrolytes everyone is different and your specific needs may vary depending on activity level, climate, etc so it’s important to track your electrolytes and dose based on symptoms ❤️

[@MerrrryBeth]

@@MariaEmmerich oh really I’ve never heard of tracking electrolytes I wonder how you do that… Thank you so much for your videos and your help!

[@flatcreek4665]

Will try this. I ordered a sample pack of the ELMT and had no idea what to do with the Mango Lime, because it didn’t sound good to drink to me.

[@MariaEmmerich]

Hope you like them as much as we do! 🙌❤️

[@missyasche881]

I've used your recipe to make chicken lunch meat. It was delicious and so easy, thank you! I no longer have a slicer, so wondering if you could give a brand of chicken lunch meat worth buying. At least until I get a slicer 😊

[@MariaEmmerich]

I’m so glad you like it! And you just have to check ingredients. Many contain sugar, starch and junk 🙏

[@kathyballard8589]

Great idea!

[@MariaEmmerich]

Glad you think so! ❤️❤️❤️

[@883Terri]

Happy Anniversary!!

[@MariaEmmerich]

Thank you so much 😀

[@4zooflorida]

Awesome bike, can you hook up a kayak the same way?

[@MariaEmmerich]

Yes you can 🙌

[@deborahstarnes4346]

Almost out of Equip Coffee,Peanut Butter,vanilla flavors??? Any discounts ⁉️⁉️❣️🤷‍♀️

[@MariaEmmerich]

Use code MARIA to save on your first purchase ❤️

[@Wannaloom]

Do you have a recipe for your Parmesan puffs that I’ve seen on IG? Where you cut in small pieces and then microwave and they are crispy and puffy?

[@MariaEmmerich]

It’s just the hard end of a Parmesan wedge microwaved on high for 90 seconds. If your wattage isn’t high enough they will just melt into crisps 🙏

[@Wannaloom]

@@MariaEmmerich thank you!!

[@donnalangdon8600]

Happy Anniversary. I don’t see a link for the e-bike

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/velotric-electric-bike/

[@julieburns7973]

Thank you

[@MariaEmmerich]

❤️❤️❤️

[@ginadonza3549]

I have a question. How do you store the leftovers so they stay crisp? Also, can you share the recipe for the cheese sauce?

[@MariaEmmerich]

We store them in a ziplock bag and they stay plenty crisp 😊

[@MariaEmmerich]

The cheese sauce can be found in this book: keto-adapted.com/product/carnivore-for-weight-loss-ebook/

[@ginadonza3549]

@@MariaEmmerichDo you need to refrigerate them since they’re meat?

[@MariaEmmerich]

Not once they are fully dehydrated :)

[@ginadonza3549]

@@MariaEmmerich Thank you again!

[@PrayOnmykneesLouise]

Oh yum

[@MariaEmmerich]

Let me know if you try them ☺️

[@PrayOnmykneesLouise]

@@MariaEmmerich no problem since I made your deli meat today

[@MariaEmmerich]

Awesomeness! ❤️

[@lfb0]

I was looking to see what temp you had your oven but the link doesn’t work.

[@bh4396]

170F

[@MariaEmmerich]

The link is working now 🙏

[@lfb0]

@@bh4396 thank you!

[@draxofthenorth4649]

Looks so good. FYI I tried to share the recipe with a friend but the link doesn’t work.

[@MariaEmmerich]

Check it now 🙏

[@draxofthenorth4649]

@@MariaEmmerich thanks Maria! It works like a charm now 🙏

[@deborahschriefer1225]

How can I find the recipe to make the deli Meat. Also what other seasonings can I use if I don’t have those electrolytes mine are all sweet

[@deborahschriefer1225]

Happy Anniversary ❤

[@MariaEmmerich]

Right here on my KZbin channel 🙌 search Maria Emmerich Deli Meat ❤️❤️❤️

[@cathydustin2975]

Happy Anniversary 🎁🎉

[@MariaEmmerich]

Thank you so much 😀

[@CarmieYah]

Can these be done in a dehydrator?

[@MariaEmmerich]

Yes they can! Just follow the instructions for your particular unit :)

[@jeaninelucas1659]

Happy Anniversary❤

[@MariaEmmerich]

Thank you 🙏

[@corilv13honey9]

I missed it, 5-7 hours @ what temp? Thanks 😊

[@MariaEmmerich]

The full recipe with written instructions is lined in the caption 🙏❤️

[@risasklutteredkitchen1293]

Never breathe in LMNT powder! I had quite a coughing fit when I did that.

[@MariaEmmerich]

LOL it’s not a pleasant feeling that’s for sure 😅

[@katekosar4262]

I feel like you should put a disclaimer on the LMNT recipes for those of use with heart conditions. Too much sodium can be very very dangerous.

[@ThunderLips730]

Up your potassium😊

[@Kimberly-pi8my]

Make your own seasonings. Chili powder, dehydrated lime zest, etc. Also, having a disclaimer for recipes is kinda ridiculous. You know what you can or cannot eat, so when you want to try a recipe, look at the ingredients first.

[@MariaEmmerich]

As with any supplement you should consult with your doctor.

[@katekosar4262]

@@MariaEmmerich Except that you list it as an ingredient, not a supplement, and even claim that it adds "less sodium."

[@MariaEmmerich]

The issue with LMNT is the added potassium if you are on BP meds, and that’s just out of an over abundance of caution. We do not fear sodium on a low carb diet, and if you are on a sodium restricted diet then it’s up to you to read labels and make dietary decisions based on your unique dietary needs 🙏

[@grrmtthgrrmtth3000]

Aloha 😊

[@ashleyadams9621]

Why don’t we see Mika(sp) anymore?!

[@MariaEmmerich]

He doesn’t love being in front of the camera 🙏

[@nataliaayersman9297]

Thx ❤Maria got here through your chips message on insta ….. been a subscriber for a while can’t believe I missed it

[@MariaEmmerich]

Welcome back! ❤️❤️❤️

[@joycegeorge768]

Happy Anniversary!!!

[@MariaEmmerich]

Thank you so much 😀

[@mariabrayton3861]

Happy Anniversary ❤🎉

[@MariaEmmerich]

Thank you! 🙏