How to Find the Foods that Love You Back w/ Dr. Will Cole

Happy Tuesday Heal Squad. Welcome back to part 2 of my conversation with Functional Medicine Expert Dr. Will Cole. In today’s episode, we discuss why knowing where your food comes from is more important than just opting for organic options and how major retailers like Walmart are impacting the organic food market. Dr. Cole shares more about regenerative farming and its potential to bring sustainable practices to a wider audience, stressing the importance of taking control of your diet while avoiding extremes. The way you think about food and your health is sure to be transformed once you listen to our conversation.
Healers & Heal-Liners
93% of the United States is metabolically unwell
Women need more carbs than men do
Walmart is the largest buyer of organic foods
Orthorexia is disordered eating around healthy food
Learn More About Dr. Will Cole
Dr. Will Cole’s Website: drwillcole.com/
Dr. Will Cole’s Instagram: drwillcole...
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This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

[@Zoe.TheBody360]

Love love love this wholly wholesome and balanced approach to eating....it is the philosophy I totally adhere to within TheBody360 community.

[@susanangelsberg3111]

This was such a great episode. Really appreciated how he emphasizied what is best for you or "love you back" ❤

[@karilp3767]

Thank you for this podcast 🤍✨🤍

[@elizabethmanz7940]

Thank you both! Helpful and healing information!

[@erinbarnhill2270]

Wonderful session! Thank you! Please consider having Sally K. Norton on. What she has learned re oxalates is mind- blowing and many people's symptoms can be explained by oxalates and they don't even know it's an issue.

[@Zoe.TheBody360]

Most people do NOT have a problem with oxalates, and oxalates can be made in the following ways, and you can see they are far from just dietary sources....you have to be careful believing from people it is all about eating them!!! Endogenous Production: The human body synthesizes oxalates as part of normal metabolism. Oxalate is produced primarily in the liver as an end product of metabolism, particularly from the metabolism of certain amino acids, such as glycine and serine, as well as from vitamin C (ascorbic acid) metabolism. In healthy individuals, the production of oxalate is tightly regulated, and the kidneys play a crucial role in excreting excess oxalate from the body through urine. Dietary Sources: While the body produces oxalates internally, a significant portion of oxalates in the diet comes from plant foods. Many fruits, vegetables, nuts, and seeds contain varying levels of oxalates. Some foods that are particularly high in oxalates include spinach, rhubarb, beets, nuts, seeds, and certain types of berries. Microbial Metabolism: Additionally, some oxalates in the body may be derived from the breakdown of dietary compounds by gut bacteria. Certain bacteria in the gastrointestinal tract can metabolize substances like oxalates, which can influence oxalate levels in the body. Medical Conditions: In some medical conditions, such as hyperoxaluria, there may be an excessive production or absorption of oxalates, leading to elevated levels in the body. This can increase the risk of developing kidney stones composed of calcium oxalate.

[@hollyg980]

❤❤

[@shawnmarieVnutrition]

A whole food keto diet is the absolute best diet to fight cancer. It can be rich in grass fed meats, wild fish, organic veg, healthy high quality fats and beautiful organic berries, when they're in season. I've been keto for 20 years and have no diagnosis and am on no meds. It is a fully sustainable way of eating that you can stay on for life! It's just a whole food diet minus all the junk.

[@leylat2850]

What is his skincare routine? He is glowing!

[@christine-vl3vh]

Unfortunately Force of Nature is not in Florida Orlando Walmart only in SPROUTS AND WHOLE FOODS.

[@SuperMarioBrosIII]

Maria were you named after the Santa Maria? I'm talking about the "ship" not the "city". 👼♥🛳🌆