Marichyasana C

[@HitTheRoadJung]

OMG! Thank you for the enlightening tutorial! I finally made it to catch the wrists both sides at just one attempt after this! I don't know why i never tried to lean back more and attach the naval more like this. Glad it was only about doing it more mindfully in my case!

[@05350]

Beautiful! Really like the preparation part of moving the sitting bone back to get into the posture. Didn’t see anyone else mentioned that. Thank you so much, Ty! Awesome video!

[@karinekmk9293]

Ty is human too 😀 Your so called "messy" vinyasa is what I dream to be able to do (arm balances are hard for me). Thank you so much for all the accurate anatomic precisions in those asanas🙏

[@wojciechswiderski1532]

impressive. thanks a lot

[@diegonayalazo]

Thanks for sharing

[@nathaliebrossette9531]

you are amazing thank you namaste

[@roblefort4813]

Amazing, thank you!

[@lindamon5101]

Incredible.

[@shlomovenezia101]

❤‍🔥🔥🎆

[@lynhuffman]

What stops us from deepening the twist