Marichyasana D | Pose Dedicated to Sage Marichi D | Tutorial with Puzzle Fit

Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness!
Today we will learn all about Marichyasana D
Marichyasana D | Pose dedicated to Sage Marichi D | 16 Vinyasas | Drishti: Parsva (Side) (MacGregor, 2013, pg 113-114)
Appendix B Sanskrit Vinyasa Count:
Marichyasana D (16 Vinyasas & Drishti:Parsva)
Sapta Inhale-Jump through
Exhale, take posture twist to the right
Astau Inhale, lift up
Nava Exhale, jump back, Chaturanga
Dasa Inhale, Upward facing dog
Ekadasa Exhale, Downward facing dog
Duadasa Inhale, Jump through
Exhale, take posture twist to the left
Trayodasa Inhale, Lift up
Caturdasa Exhale, Jump back, Chaturanga
Pancadasa Inhale, Upward facing dog
Sodasa Exhale, Downward facing dog
“Marichyasana D is one of the most challenging poses in the Ashtanga Yoga series. Considered to be a gateway pose, this movement challenges your ability to rotate your hip joint externally and internally, open your shoulders, twist deeply from your spine, and support your lower back." (Pg 113, MacGregor)
In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference.
I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks!
📘Purchase book here: shorturl.at/dAHX0
The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront.
Below are the 9 Drishtis.
1. Angustha - thumb
2. Broomadhya- third eye
3. Nasagrai- tip of nose
4. Parsva - right side
5. Parsva - left side
6. Nabi chakra- navel
7. Hastagrai- finger
8. Padha- big toe
9. Urdhva - up
(MacGregor, 2013, pg 22)
⏰ Video Duration: 13:04
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