Shocking Truth: How Menopause Diet Can Save Your Brain! | Dr. Lisa Mosconi

[@marieforleo]

Want to experience more pleasure, joy, and success in your life at EVERY age? Get your buns in Dream Club! Dream Club is my private, invite-only community to help you achieve your biggest dreams in business and life. Learn more here → MarieForleo.com/DreamClub

[@ABSsigma123]

Nice 👍🏽

[@mehakupadhyay1289]

Hi Marie, I hope you reply to this. I saw your podcast wherein you said you did a 3 year programme to become a life coach, can you please tell me the course/ programme so that I can start my journey asap. Thanks.

[@SherrySchmidt-ng3el]

Pppppppppppppppppppppp

[@SherrySchmidt-ng3el]

I’m sure he

[@atmccready603]

You interrupt everyone

[@omgomg6294]

The doctor is lovely and seems very knowledgeable, great communicator. It was difficult to listen the conversation because the host was cutting off the guest constantly, and even took the convo off topic. Dr. Mosconi sounds top notch, with very calm and positive energy and pace.

[@cfauria9171]

In Marie's defense, she was very well prepared with all of her questions. There is was so much information from her book to cover in a short amount of time. I have all of Dr. Mosconi's books and have learned so much from all of her interviews. You're right, she is a very lovely and intelligent woman. She definitely is leading the way in doing research in women.

[@DJ-ec2sb]

Agree 100%. I almost stopped watching as soon as Marie said "oh no, not on my watch". What are you? 12? You can be outspoken and such but the podcast is not about you.

[@LifeAccordingtoRobandDidi]

agree!

[@hitmusicsociety]

I LOVE this conversation but I notice so many hosts interrupt the speaker SO much that it's annoying. Don't rush the speaker so much trying to tell your story or get to your next point. Speaking over the guest is so bad. 😢😂

[@Sule1313]

I 100% agree. Amazing guest speaker, please let her finish what she is saying.

[@Tarotjackpot]

You will love a video called sleep, vitamin d and the gut. Millions of views and best topic and interview style I’ve watched

[@katic2023]

I agree, interruption takes away the focus and it is also so annoying

[@LifeAccordingtoRobandDidi]

yeah seriously! one thing she needs to learn is "don't listen to talk, listen to understand"

[@jacnella2419]

Often never discussed and not touched on here, is how brain fog brings on a loss of confidence. Would be a useful topic/conversation. 🙌🏻🙌🏻

[@Erica-en2qz]

Totally!

[@dawnbuchanan3242]

Yes, definitely. I felt so shaken by my experience that my confidence took a hit.

[@xfactor2821]

Yes, so true!

[@northernfox6420]

Dr. Mosconi is class act. What a lovely, knowledgable, patient and gracious woman.

[@RisingNutrition]

I’m a dietitian and I’m totally crushing on listening to this neuroscientist speak my language! Just a week ago I was talking about black rice!

[@Tarotjackpot]

Top foods - caviar - eggs - omega 3 foods - almonds. Haven’t. Chia seeds. Green peas. Walnuts Antioxidants Goi berri e Coffee Leafy greens

[@christinebc6882]

43 years old here thanking you so so so much

[@celestemergenshere]

Everyone needs to hear this. If we can heal our brains with food choices… what a powerful tool to understand! Thank you for bring this conversation to us. Bravo!

[@lalasamayidevidasi]

Is always pleasant to hear Lisa not only what she say but how she say it and even her voice

[@andreajfreeman]

I have watched a few podcasts with Dr. Lisa Mosconi ie Diary of a CEO/Rich Roll but neither brought the best out of her research on Brain health 30yr - 60yrs for women. Marie Forleo brings out the positives rather than adding to the scaremongering frenzy that's going on out there. We certainly do have a choice in a positive lifestyle which affects how we age. 'you get a new brain' Cant wait for the manopause research to catch up !

[@marynow123]

If either of these Women knew much about menopause they wouldn’t talk so casually about it. 80% of women have moderate to severe symptoms. How will you exercise when your joints are killing you? And you only sleep a couple of hours a night? Seriously? You’re talking about women who might only have mild symptoms but what about the majority of us? We’re struggling. And you don’t go “through” menopause. Once you’re done with the transition - hellish or mild - you’re left with a body totally depleted of hormones. Whereas the guys only have a steady slow decline. Try being in the middle of making a point and your brain stops. As a woman you instantly lose credibility, not to mention self esteem. I never knew much about menopause and definitely didn’t expect anything bad at all. So my mindset was great. I always ate well, I love fruits and veggies. I loved hiking and going to the gym. Have a loving family. Until one week my whole life as I knew it changed. I all over sudden couldn’t sleep more than 3 or 4 hours. My brain totally stopped working. My whole Body hurt. I gained ten pounds in one month. I thought I had some serious disease and went to a half dozen docs. It took several weeks until I was diagnosed. And on the road to being diagnosed I had to endure all the crappy comments from you have to eat less to mediate blah blah. As if I had brought this on myself. Thankfully I have a husband who saw what was happening to me. He supported me and saw all the gaslighting going on at the docs offices. You assume we’re all thinking about menopause. We don’t. We just live our lives. Some women never feel much. Maybe they’ll get mean or depressed. But the rest of us has to change jobs or give up working all together. Or even go on disability. Because that’s what it turns out to be for many of us, disability. Depending on what study you read the population in nursing homes is about 80% women. Due to fragility and brain issues. Women age abiut 20% faster than men. Just look at men and women of the same age side by side. Unless the woman undergoes all sorts of treatments or procedures. She will look a lot older than men of the same age. And talking about men. The reason women don’t give a f anymore after menopause is because now they have comparatively a lot of testosterone and no or little estrogen. We sort of turn into men who generally never gave much a f to begin with lol. Anyway I think we’re doing women a great disfavor by withholding very important. Information. At least you mentioned hormone replacement at the end. On a practical note, if you join any meno groups on FB you will see that the second wave of sufferers join in their early sixties. They might’ve sailed through peri but because we age so much faster they’ll eventual look for help. While all along the men in their 50s and 60s still enjoy their careers gains and lives for the most part. I have two brothers and a husband in my life. None of them experience anything even close to what I’ve been through. Yes it’s interesting about what the female brain goes through but out society as a whole doesn’t give a f. We need solutions to keep our brains going. That’s the bottom line. And that’s probably hrt and if you want to have a long career and working life.

[@justbeegreen]

This! I’m appalled at the minuscule amount of research and services for women - including the lack of information out there - meanwhile our capitalist culture considers aging a problem - so instead of creating solutions and help, women are marketed BS products for ANTI aging - Botox vs aging well. It shouldn’t be this way in 2024. 😡 Also, are these solutions ACCESSIBLE for all women regardless of socio-économic status ? Is there an Alzheimer’s Prevention clinic in every state ? If so, are they covered by insurance ?

[@donnatremblay2577]

Along w clean eating & HRT I’m also following Dr. Mary Claire Haver -world renown menopause guru. Wish you’d have her on your show to share the hormone replacement aspects of menopause and the now debunked women’s health initiative (WHI) study.

[@donnatremblay2577]

Along w clean eating & HRT I’m also following Dr. Mary Claire Haver -world renown menopause guru. Wish you’d have her on your show to share the hormone replacement aspects of menopause and the now debunked women’s health initiative (WHI) study.

[@FortheHealthofit.]

yeah, it’s looking like HRT is going to be a lifesaver after all. I’m already taking progesterone. It allowed me to sleep. When I get through the transition, I plan to start estradiol.

[@justbeegreen]

@@FortheHealthofit. Is the progesterone a birth control pill or part of the HRT? I was prescribed the former and I’m not sure about the latter.

[@brendaschwieterman1350]

My brain is very susceptible to changes in food. For the past ten years (starting at age 50), I have been eating a Paleo/keto diet. I started doing it to put ulcerative colitis in remission, but amazingly, I found out it changed my mood and behavior in astonishing ways. After two years, I was exposed to mold and had to switch to an AIP diet. While I wish I could tolerate eggs, nuts, seeds, chocolate and coffee, I feel AMAZING. Here’s what I do each day or several times a week: Exercise 6x/week (strength training and walking) Meditate daily for 30 minutes Eat a calorie deficit keto diet (lots of beef 🥩) Use an infrared sauna 3-4x week Do a water enema 3x week I also take B vitamins to support homocysteine levels, along with typical supplements. I drink matcha and green tea and water ONLY! I take magnesium every night before bed and sleep SUPER well. 😊

[@PeaceIsYeshua]

@Brenda, I’m so happy for you!! This is amazing!! 🎉 I am doing strength training and just started some calorie deficit days through PSMF (pure protein days). Do you find you’re still able to build muscle with a deficit?

[@lagoaneguinho6040]

Thanks so much for telling us what are yuu doing ❤

[@saphire9823]

What's an aip diet

[@PeaceIsYeshua]

@@saphire9823 AIP diet is Autoimmune Protocol I think.

[@MettaAlua]

Great, seems to work well for you ❤ Though, wouldn’t enema 3/week affect your microbiome? Sounds a bit excessive 😅 Hope you are getting enough pre/probiotics 🎉

[@SoNick25]

Puberty, pregnancy and menopause...how amazing is the brain! I was almost in tears hearing Dr Mosconi explain it! A real ah ha moment!!! I am looking forward to my rewiring result (at 55 in my journey, I am experiencing a lot of side effects but I also feel a certain calmness, strongness and energy I haven't felt in a while) I have just started my PhD (something my perimenopausal brain was not interested in) Bring it on BRAIN! Let's navigate this together!!!! Can't wait to read your book!

[@SoNick25]

PS I am Australian and have lived in Japan for 30 years. Most of my Japanese friends have frozen shoulder and none have HRT.My aussie friends have hot flashes, anxiety and gut health issues and opt for HRT if possible. BTW It is pronounced core nen ki 更年期 with a soft 'r'.

[@PeaceIsYeshua]

@Nick, that is totally awesome!!! 🎉

[@Monas99]

i absolutely love this episode, please bring more women doctors and scientists on the pod. We women need to be better educated about our health and wellbeing. thank you Marie and team Forleo! 💞

[@deniseyounger6004]

I always loved exercising and being in nature but now 68 and have severe arthritis and dealing with pain. My love has been taken away. You didn’t speak to the fact that many women end up with some form of illness as they age. Food is medicine but there are so few people looking at this. I love this scientist and I wish she had more of the conversation.

[@kaywaddell9892]

Check out Vitamin D/wK2 works magic on inflammation. Dr. Berg has a great video about it. I've had bursitis in my hip disappear overnight following his advice!

[@kaywaddell9892]

I too am a nature fanatic

[@laraegieske2465]

THANK YOU for sharing the positives of this journey. I have no mother, no aunts, no sisters to guide me through this. Im grateful for this program and the GOOD outcomes you shared, that I get to look forward to. (1:02- and through the end.) Thank you so much!!

[@judithkirsten2579]

That is just exactly what I needed. It's so beautiful to hear that Menopause does not simply mean that you are getting old now but that there are new and enticing possibilities for your next chapter in life. Thank you❤

[@TeamForleo]

We're so thrilled to hear this, Judith. Thank you for being here, for watching with us, and for sharing a bit of your heart and journey. Sending you so much love! ❤

[@audreyfischer8662]

Wow, I have so much respect and appreciation for Dr Lisa Mosconi. Need to get all her books.

[@hs964]

The interviewer brings things back to herself 'I" and even no boundaries "I'm gonna take you to..." whethere the other person wants that or not.

[@Coachcarollee]

I saw a negative comment on Maria, I think it's her show and she can talk as much or little as she likes. If we spent more times focusing inward and less on others, the world would be a more peaceful place.

[@kaywaddell9892]

When I don't like the host I just look up the guest and watch content from other channels 🤷🏾‍♀️

[@Coachcarollee]

@@kaywaddell9892 That’s brilliant idea Kay! It’s a great way to problem solve. We all can’t resonate with every single person, but we can’t definitively take responsibility for ourselves and move on. 💜

[@madalenafpereira]

Thank you for the wonderful explanation. I am 44 and when I was 39, I had my menopause induced due to breast cancer. Can't wait for the brain fog to dissapear.

[@racletteduciel8516]

I love the experts voice. So soothing

[@bertalippert]

1:03:13 YES! This hands down is one the best things I’ve loved about menopause. Emotional Mastery, aka Giving Fewer F*cks. At 52, I’ve been trying to share how getting older doesn’t have to be so scary and this truly is one of the upsides to aging. 😊

[@jessicahitchens6926]

I didn't give a fuck at 39.

[@bertalippert]

@@jessicahitchens6926 Love it! I wish I had learned sooner! :)

[@LovinDebsFit50s]

Dealing with severe Postmenopausal depression. I will be 61 in August and I have been eating clean since July 2016. I’m hoping to learn something new.

[@maiaallman4635]

Good luck to you

[@afrajalabi8887]

Please considèr HRT 🙏

[@ChristineDuff-uw6yn]

@@afrajalabi8887What is HRT?

[@afrajalabi8887]

Hormone Replacement Therapy

[@AC-yb9ml]

HRT!!! Saved my life.

[@MariaJimenez-ye9sn]

I thank you so much to both of you to do such an informative interview. I had seen Dr Lisa in Ted Talks and definitely hooked my and this interview has been a follow up and more answering questions than the first one. I love how simply and plain explain things. Things do not happen by magic. There are reasons and she has given thorough explanations and also put it into perspective. I wish more physician were open minded because at the moment it is a bit of luck of the draw and how much are you willing to put up with. It took me 3 attempts to continue listening to this pod. My GP told me yesterday my hormones are a bit all over the place at the moment but I am hanging in there. It is reassuring and knowing the facts it makes it more bareble. I just hope future generations are better informed and understood. Please keep bringing the talk of menopause to everyone. Thank you from the bottom of my heart.

[@tierneydias3428]

After watching this I ordered the book as she really made so much sense.

[@emarivelino235]

Where did you order the book from please? I’ve checked on Amazon unfortunately there are none of her books

[@Netherite0_0]

💗Marie you are THRIVING through your whole life, always finding ways to be fulfilled, and help others feel fulfilled!! 💖💖

[@phoenixstrivia]

Thank you both so much! Last week I honestly thought I was going crazy. I was talking to my aunt and she said, it’s likely you’re going through perimenopause. Then I did a bit of googling and I’m like, I can’t take 10 years of this sh*t! Thank the higher power my period has since started and I am back to my usual self. It has playing on my mind though what a difficult and torturous journey the next 10 years may be. How fortuitous the universe threw this video in front of me today of all days, when I actually had a rare chance where I would make the time to watch it in full. All I can say is has been life changing! My outlook of possible misery for the next 10 years has changed to metamorphosis and an upgrade into a brand new me. I am not delusional, I am aware it will likely suck arse a lot of the time but this mind shift to upgrading not just suffering and aging I think will really help me through the hard times. There are not enough words of gratitude I can give for the positivity and hope this video has given me, thank you and bless you both.

[@malihah23]

om i was looking for Maria Forleo so long...i remember when she appeard on the oprah show with two other guests who were deep diving into spirituality...glad i found your channel

[@TeamForleo]

❤❤❤ We're so, so happy you found us, too! Thrilled you're here. xoxo

[@LeciaDurham-r8n]

I found this extremely interesting and so relatable. I will now be following Dr Mosconi on all platforms. Thank you for interviewing her and bringing this excellent information to more women. Fascinating.

[@reneezendejas1769]

Such a fantastic conversation 👏👏a big fan of both Marie & Lisa, so to have you to together with such insightful information was a real treat! Favorite parts were the ‘Best of’ and ‘Worst of’ lists on the nutrition side and I loved her dive into the differences in cultures and how they view and treat women during pre-menopause and post menopause season. Good stuff ladies ❤

[@MishanZia]

Marie, I truly love you for who you are… WE get to learn and benefit because of your endless curiosity and growth mindset. Thank you for expanding into these super helpful and deep conversations for women and health ❤

[@Monas99]

Amen- yes!!!

[@lifestylelovestories-lisab5760]

I love all talks on menopause BUT this ONE!!!’ Ahhhh THE MOST UPLIFTING JOYFUL DELIGHYFUL INSIGHTFUL one ever !! I had fun listening ~ THANK YOU soooo much the both of you incredible ladies 💞💞💞💞💞💞💞

[@alldayidreamaboutart-bj4pq]

Don’t have time to “keep watching and we’ll get to it” What is the diet recommended? Is it ketogenic? Or something similar .

[@katemeoh73]

I’m a dental hygienist with 30 years of experience. I speak daily to patients about drink choices, and the resulting decay if we are not mindful. Water (tap) is wonderfully neutral in pH. BUT when we add things to our water, carbonate, favor… we almost always change the pH. A goal of mine is to stay above 5.5 pH.

[@dorothywisniewski5577]

Awesome podcast! Love learning about our body and health! Love to hear more! Especially women like me that had a full hysterectomy figuring out our harmones with menopause. What our brains do with that. Thanks for the health knowledge! ❤

[@TeamForleo]

We're so grateful to hear it, Dorothy! Thank you for being here and watching with us. Hit the "Subscribe" button for more from Marie! ❤❤

[@ZenergyHQ]

This is such important information for my clients. I am an RN menopause guide.

[@chi-chichou3807]

Great video, thank you for producing such a high-quality and informative video. After watching, I have decided to start preparing for menopause by eating more foods that help alleviate symptoms: caviar, fish roe, eggs, fish, almonds, hazelnuts, chia seeds, peas, edamame, walnuts, soybeans, spelt, vitamin C, vitamin E, berries, coffee, amla, and kale. I will avoid processed foods and engage in more exercise: weight training, resistance training, aerobic exercises, yoga, Pilates, and tai chi, while maintaining an open and optimistic mindset.

[@KJ-lb4tj]

Wow... No small task there.. You go for it.

[@liarosu405]

Congratulations for this podcast! There is tons of hope coming out from it! Thank you very much for all the precious information shared! ❤

[@deirdreruth9392]

I was dealing with a lot of brain fog, and then went lower carb, and it totally went away…

[@Monas99]

how low is or was low carb for you, if you don't mind me asking? thank you.

[@deirdreruth9392]

@@Monas99 Well, for a while I went full carnivore, so basically no carb, but after a while that felt unsustainable. But in the daytime I had no grains, sugar, fruit, or starches. Now I'm doing the Glucose Goddess protocol and it's really helping.

[@intuitivediane]

There’s something in gluten for me. Once I did no gluten my energy and mind was clear

[@deirdreruth9392]

@@intuitivedianeFor sure!

[@PeaceIsYeshua]

Low carb made my brain fog worse and brought on more migraines symptoms, even with electrolytes, high fat, etc. I was doing carnivore but had to add in fruit and potatoes.

[@natashawright2613]

Marie, let your guest talk more by talking less yourself

[@kimberlyreyes7544]

Yes!! Thank you

[@roxie4843]

Ummm... It's Marie Forleo. Do you know nothing about her???? She ain't the type who's gonna sit back quietly and produce a boring ass sterile interview.

[@jafrasar1]

Stop Lisa-interjecting YOURSELF into how similar you think you are with your guest. Take a breath-and let her personality come out.

[@Blumelisaful]

I like her, she's got personality, she's not boring and it comes across as though she cares.

[@atiyadwyer4281]

She’s a New Yorker-great conversation/banter. I love it.

[@beeconnectionzzz8786]

I actually want to cry. I did tear up at the end when you read the quote from the book. Thank you for this podcast, this information, this book, this advocacy. I don't usually comment on KZbin, but I'll share my experience that you can use for whatever future benefit it may provide. The hell that I went through seven years ago and I'm listening to this podcast thinking...was all peri-menopause related? I had major back pain, my stomach was a mess, I was crying all the time, depression / anxiety, could not sleep to save my life, I could not look after my kids. I had all the tests. Everything came back as "normal" - thank goodness. I went to the emergency multiple times. I was 45. My MALE doctor at one point said "you might want to consider medication", meaning an SSRI. I had an adverse reaction to one he put me on (it almost killed me and I went to emergency). I ended up checking myself in to a mental health hospital and I was there for three weeks. I was put on another SSRI and things slowly stabilized. But the weight gain, drop in sex drive....I'm really angry that no one considered a change in hormones / peri-menopause as a huge possibility. Anyhow, here we are. Now I can read this book and consider how to live my most Strong and nutritionally sound self. Just a thought: You should go on The View. Spread the good work / word!! Thanks again!!

[@renajared3598]

I am sorry that you didn’t have the resources when you most needed them. I am a kindred spirit having just started to connect the dots at 49…best, 🙏

[@joellenlevitre2590]

Excellent and very inspiring. Thanks. Will be listening to Lisa's audiobooks.

[@mercedessernacanada8775]

Marie ...I am loving the colour palette in your studio, so warm and inviting!! can you share what colours were used on the walls specially the one at the back?

[@odalys_healthcoach]

I absolutely love this episode and the doctor. This has been very eye opening. Thank you Marie!

[@danatahslertahsler6551]

Thank you Marie wow fantastic job you were able to get so much information squeezed into such a short time frame thank you great job

[@kimnkal]

Fantastic interview, topic and guest! Thank you Marie!

[@wunderblume2858]

Yes, we obviously need more female experts who truely care about women's health! Not long ago, during the pandemic, the female cycle had not been taken into account while developing the mRNA vaccine. Still unbelievable.

[@yubicc]

Both women so different but extremely charming and intelligent in their own right.

[@susihix6069]

I enjoy drinking H2O, but living in a city (non rural, not well-water), it tastes awful at times. When you can smell whatever's in the drinking water & the smell & taste is not good (like school drinking fountains), one looks for alternatives. Grew up in the South West of the US. Not a fan of flouride added water.

[@dianamunoz1399]

Great episode! I loved the switch in mindset that she propose around menopause. I fully agree. Thanks a lot!

[@lauraw.7008]

Whew! Hindsight! @70. Went through divorce mid-60’s. Was super surprised at how utterly helpless, abandoned, 😢I said at the time I felt I’d been thrown under a bus. I had no confidence that I’d be able to go back to work due to brain fog, etc. I kept telling myself “you can do this” then I’d wake up and not remember anything about the optimism I’d felt day before. Felt I was slowly doing better, regaining sense of self confidence, experiencing less brain fog, less sense of confusion. Then July 2024 I caught covid. Ugh, back to square one.

[@Erica-en2qz]

I hope that you are bouncing back and healing well!

[@jessicahitchens6926]

Why are you still working? Crazy..

[@lauraw.7008]

@@jessicahitchens6926not everyone has enough savings to retire completely.

[@EDUTOLEAD]

Congratulations for raising awareness & women empowerment you are doing!

[@amarynth100]

the mentalizing part in a women , the power to be in som else's shoes in order to help and undersand ...im so curious how this goes for men . just to know exactly what we deal with and adjust ourselves . those studies are incredible

[@jac1161]

I'll add, as an Italian, nurse, sensitive soul, empath and got severe kohV'd in march 2020, at age 41.....some of the "longhaul" symptoms may be part of menopause! This was a great interview. Just wanted to add to that hope you both consider that for discussion as well. I take LDN, also bioidentical compounded progesterone three days after ovulation to the day before the next cycle......great stuff.

[@jessicahitchens6926]

Periods weaken your system and you are far more prone to sickness or purging just coming up to your period or on it. Especially when you fly. And this has nothing to do with peri or some BS flu in 2020. You take VitD3 & VitK2. And Propiol... You eat properly and sleep well. You don't go galivanting around the world and work crazy hrs especially after 40. There is a window of time where women are in flux.

[@Spedhomeschoolcoach]

I was looking for the referrals that the doctor was going to give. Great Podcast! Thank you

[@SusiePettit]

Me too- did you find them?

[@Margaret2694]

I’m 61- post menopause. Wondering if I missed the window to benefit from the wisdom of this book!

[@mgsa5722]

Certainly not. You can benefit much as you still have many good years left. Sadly my mom did not get this opportunity

[@morimorilondon1]

Japanese term for "(peri)menopause",Ko-nenki (更年期) does not mean "renewed energy". It simply stands for "change- age - phase". It comes from English/Greek "climacteric". Not as catchy as "renewed energy" unfortunately! You are probably confusing it with a different Ki (気)= energy. Same sound, different word!

[@v9b23j]

Ko-nenki （更年期 on average between 45 and 55 years old）literally means, "FURTHER AGING PHASE," not "renewed energy phase".And after Ko-nenki is Ro-nenki （老年期 on average late 50s and onwards）which means old age. Menopause in Japanese is heikei（閉経) . Menopausal symptoms are referred to as Konenki shogai （更年期障害）which literally means obstacles during the change of age phase, euphemism for menopause. In Japan, menopausal symptoms of chronic fatigue and frozen/stiff shoulders are more commonly reported than hot flashes. Recently, psychological symptoms i.e. depression and anxiety are becoming more prominent in addition to physical symptoms, according to Dr. Kiyoshi Takamatsu, Professor at the Department of Obstetrics and Gynecology, Tokyo Dental College, Ichikawa General Hospital. Some studies show that Japanese women show milder menopausal symptoms which maybe attributed to their daily consumption of soy products rich in estrogen i.e. soy sauce, edamame, tofu, miso, natto, over their lives.

[@lilianaayendeOfficial]

Incredible content with this interview. This was a brain knowledge class! Bravo!

[@gypsygirl1291]

Wow! Awesome interview. Son interesting. I'm glad to heard something new, and positive about menopause. Not a fear base talk. Thank you. I will clearly read that book.

[@tonicorsey3284]

This information is so good and important ❤ thank you

[@neyisek6928]

Wonderful interview. I am so grateful for all of this information

[@shelly7017]

I'm 54 and had a complete hysterectomy at age 27. My body doesn't like HRT. I went decades without using hrt and then tried again in my late 40's. Even the bio identical hormones didn't help me.

[@dorothywisniewski5577]

I'm 42 about to turn 43. I had full hysterectomy too after having 2nd baby. I was hemorrhaging losing blood almost died. Thank God I'm here and baby Jaden. I would love to learn more about the brain with full hysterectomy and menopause .

[@allisonspolander3451]

Great interview - thx Dr Mosconi❤

[@charmin78]

“Your brain makes its own decisions.” Consistency in healthy habits matter. Hydration for brain health. Brain is profoundly connected to ovaries. Antioxidants. Blk.water, minty chlorophyll. Bio-individuality = do your best for your body and lifestyle. Red or black rice. Almonds. Eggs Warm water for hydration Exercise combo: cardio + strength + flexibility Konenki = Japanese word for menopause “renewed energy”

[@knitinpeace1430]

Great content! Thank you so much

[@breehogg2878]

Italy does produce cold meats and salamis that are only preserved with salt and have no sulphur dioxide, as well as South African biltong recipe only involves using salt and coriander but you must check the label. Some people cheat using sugar and preservatives.

[@mimifredericks7456]

Thanks for spreading the good word for women. I have shared this with my women friends! Fabulous information ❤

[@marieforleo]

You are so welcome!

[@wendikruger3431]

Avoid refined sugar.

[@leoniegray6404]

It's amazing that the brain only takes in the food it needs and when it needs it.

[@mrs.s71]

Ok so drink water, exercise, eat Whole Foods, positive mindset, reduce stress… ground breaking😂

[@job6801]

This was very interesting and informative with solutions.

[@vegan-mom]

Active Music-Making, like playing the piano can regenerate neurons in the brain...so you are wrong when you say that the brain cannot regenerate new neurons after they were damaged.

[@annieboerner8435]

Yes! This was discovered in the 1990’s and there is so much research on how the brain can re-wire and create new dendritic growth *instantly* with the input of music and strategic motor movement. I used to be a neurological therapist and am pretty shocked that she would make that statement. Some of those studies were actually done in Italy, but most in the US. For anyone interested, one of the best and most accessible modalities is “Interactive Metronome” - it’s available everywhere. I’m not being paid by them 😅 just sharing info! ❤

[@Shazita1-qe9ix]

I listen to sound healing. Rife frequencies etc. Different hertz frequencies …. My brain seems to enjoy it x

[@PeaceIsYeshua]

Oh wow! That’s shocking that she says that!! It just goes to show that we’re all flawed-you have to listen to a variety of people, as they all have a lot do truth but also a lot of false beliefs.

[@kirstenherbert5143]

Some published data would be welcome if you have it

[@emarivelino235]

Love the conversation and topic. Where to buy this book from? I would like to have a copy

[@sallybett1957]

Quite informative❤your a blessing indeed

[@MiaSonoma]

I would have liked to hear about the flood of nano tech in food and supplements (that are not required on labeling if the product contains the regular (non nano) ingredient but changed to nano form. Nano is so small they say it crosses the blood brain barrier. Darn, this would have been thee expert to ask......

[@matildakusy]

Thanks a lot I love the information ❤️

[@TheMeka14]

Greatttt episode. Thanks so much!

[@LipedemaGuru]

Excellent, Lisa

[@BubblesBath]

Can't wait to read I'm 54 yrs old on the slim side.im very lucky I do not have brain fog or poor sleep cycle. I'm just having hot flashes. I trying gkax seed oil edame..

[@jac1161]

extra thorn when you wanted to have marriage and family, and are going through menopause grieving the losses that never were. No children. Yes, I know, and I'd be thankful and just as loving to adopt, but that's not the point. My body was meant to house and rear children.....and that is also what comes to the menopause women brain when she is not a modern "feminist' but a TRUE one and would have loved to experience the roses and thorns of pregnancy. I have a lot of medical issues...some are from genetics and structural, more are from medical negligence, so that is another layer. Many look at it is as closing of the door when children already came.....some of us never had it, not by choice

[@PeaceIsYeshua]

@Jac, I am so very sorry you are experiencing that feeling of loss. I chose not to have children, but my heart goes out to those who wanted them. I did want to get married though, and not wanting kids ruled out most men, as most wanted kids. Sometimes I feel sad about that! I pray you’re able to find joy, peace and contentment where you are. And know that you’re not alone-even those with children feel loss, as so many parents have grown kids who pay them no attention at all, or worse, cause them lots of problems. I understand it’s an experience you wanted though, and that’s very valid. Many blessings to you. 🙏🏻❤️

[@braklola]

I know exactly how you feel. I wanted children more than anything, but had a myriad of health issues. I feel like I have failed as a woman. I am in acceptance at this point in life. ❤❤❤

[@larabraver]

Jac, I compassionately witness your pain. I'm sure that there are some gifts that you carry and can/have birth into the world to make it better and leave as your legacy. God bless you ❤

[@jessicahitchens6926]

You were probably poisoned over the years. I know I was. And you lose 11 thousand eggs every month.... Our fertility is being attacked on all levels. And you are not a failure. Don't ever think like that.

[@jornae1]

Hi Marie, Can you please post the brand of Liquid Chlorophyll Drops that Dr. Lisa uses?

[@SusiePettit]

Did you find out? 🙏🏽

[@mynameisMelt]

Swisse Chlorophyll Spearmint flavour 500ml is a very good quality brand.

[@bestversionofme13]

KONENKI doesn't mean "renewed energy". It is written with these 3 kanji 更年期 which literally mean ”new years".

[@oruga9737]

1:12:46 in latin america you can't complain. and if you do you will be dismissed! that's how you end up with that data

[@PeaceIsYeshua]

@Oruga, thank you for sharing that. That’s sad to hear. ❤ It makes sense though-it’s just not plausible that women there would have no symptoms.

[@staceybillington683]

Thank you! Fabulous !

[@FlowerWater999]

Listen to your body it will tell you what it needs.

[@ebi2412]

I LOVE THAT... Menopause = "Renovations"

[@tereli]

Than you for settling my fears.

[@TeamForleo]

❤️❤️❤️

[@silviaconjar1184]

thank you ...amazing conversation

[@relish07]

I really appreciated this information and conversation. But I also don’t really vibe with this deeper sense of demonizing certain foods. Especially given the economic and social reality of a lot of folk in this country.

[@SusiePettit]

Looking in here to see which things Marie and Dr Mosconi recommended to add to water for our health…did anyone catch it/them? 🙏🏽

[@aLe-lo7wy]

Waiting for Mary to put the brand of the chlorophyll in the notes…. !?!?

[@mynameisMelt]

Swisse Chlorophyll Spearmint flavour 500ml is a very good quality brand.

[@ZenergyHQ]

I love listening to Lisa.

[@JarmilaXymenaGorna]

Lovely. Thank you ladies 🤍

[@LaSnob711]

I love dr. Mosconi, but this Marie woman talks too much 😂

[@jackiecoupland3620]

Yes she seems super nice and great energy but for such important serious message for women it borders on being a bit obnoxious

[@datingwithkaty]

She is the moderator and it’s a conversation. If you want to know what Lisa teaches… buy her book and read it.

[@PeaceIsYeshua]

@@datingwithkaty Exactly. ❤

[@ratnaali8206]

Indeed she wants too look smart too lol 😂 . She speaks a lot more than Dr Lisa . 😮

[@sarahfauth2096]

It's her job to keep the show going. She is a nice lively contrast to the doctor and makes a dry subject lively. Why do we have to criticize someone for standing out or just being themselves. To make matters worse, we think it's especially OK to criticize women who put themselves out there. So rude!!

[@ihsanwalker442]

Thanks For sharing all this amazing information and findings about women's brains and wellbeing in general and thank for presenting it in such a positive manner 🙏🏼🙏🏼🌸🌸🍀🍀

[@erinwill6743]

Why no mention of celtic sea salt?

[@maaritsteinwedel4351]

Hello Marie, I have a question for your guest. I’ve heard that many women have a negative brain during menopause meaning everything they notice, state, a viewpoint, fear the worst, or an opinion is negative, has this been studied?

[@AwakenedVibration]

She’s studied neuroscience but it’s clear that she is disconnected from water systems, testing agencies etc, toxins, EPA, ASTDR, NSF, WQA, city health department, etc

[@zunairbirds3984]

Good topic. Need of everyone ❤❤❤❤❤❤❤❤❤

[@shirleyjsanchez]

This episode changed my life! Thank you! I share this episode with all of my clients! 🫶🏻🫶🏻🫶🏻🫶🏻

[@TeamForleo]

We're SO honored to hear that, Shirley! Thank you so much for sharing and for being here ❤❤