Mark Bell's Saturday School EP. 33 - Reasonable Road Map To Losing Weight

Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still must be reasonable and understand that everything is incremental. One meal a day might not be possible today, but maybe skipping breakfast is. These are just some tools to help you drop some LB's. Hope you find this episode valuable.
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[@neiljames84]

Smelly, you’re the greatest! Keep up the good work.

[@catfish1161]

I love these Saturday School episodes

[@irisk934]

Love Saturday school. I agree that carnivore gets a little bit monotonous. You want some different textures in your mouth (can I get a hey now lol), like even the crisp crunch of vegetables

[@russdrake9657]

You are so right guys. With my clients it's always first where are they at and what do they understand.You are providing a great service from your platform doing this.

[@kompressor740ify]

" The ultimate representation of America " you are absolutely correct.

[@JohnSmith-ym3zq]

Julie loin and yes that

[@marcelloantoniodreier4795]

Yep Gravity Transformation got lots of videoa about fasting and #OMAD I guess that's why you watched those videos Mark. Great topics again! Really digging your podcasts. 🔱🔱🔱💪😎🙌😊

[@painlikebaneadamah_picture38]

I'm really struggling ... powerlifting was my passion until a back and pelvis injury ... its been over 2 years now, only been able to train VERY occasionally ... I've deaded 300k ... im so frustrated and fed-up with it all!!!