Mark Wahlberg workout 2017

Subscribe : / @fightingforlife
Check Mark's Performance Inspired nutrition:
pi-nutrition.com/
/ performinspired
/ performanceinspired
/ @performanceinspired8766
plus.google.com/+Performancei...
/ performinspired
Follow Mark:
/ mark_wahlberg
/ markwahlberg
/ markwahlberg

[@jgreene4031]

Most of these people who commented never even workout. He's nearly 50 years of age and he is working out , guys stop or don't even start to work he's doing it years show respect where it's due

[@taledarkside3602]

I weight lift, and the exercises he is doing are fucking weird, and it looks like some of that crossfit bullshit

[@Richard-bf6xm]

@@taledarkside3602 How are your results compared to him? It's weird, so what? what's your point?

[@Richard-bf6xm]

@JCmasters100 His trainer clearly shows results. Not only with mark. Can you show results that demonstrate that you know it better? If not, than I think your comment is pathetic,

[@jjwaters4037]

Does his trainer even workout? Serious question.

[@collin355]

Mark's training seems to be what ever the latest gimmick/fad is. Any experienced lifter will tell you half the shit he's doing in the gym is a waste of time and he's pretty clueless as far as lifting goes.

[@nakormakor9681]

Mark: 4 AM workout Me: wake at 10 AM

[@ayahashem1071]

And proud to wake up early ......

[@ayahashem1071]

@MN R makes sense tho. Cause I'm a night owl

[@kevincuthbert4819]

I've been working out for 8yrs in a row. It helps me when I lose motivation to see Mark still going.

[@lennymartelli5150]

all the haters can learn from this level of discipline...this is what made him so successful

[@jimmy5634]

Maybe they don’t care. It’s a free world and not everyone is into this stuff.

[@k4kes]

@@jimmy5634 I think its more that people can not differentiate. A lot of the hate i see here, is because Mark Wahlberg did some questionable things when he was young and because apparently some Drug/Steroid Dealer (People who are known for their credibility) said a few years ago he sold him Steroids. Now whether people act like as if no one deserves a second chance and is actually able to change, i dont care. I also dont care if he took steriods somewhen. Because i can differentiate, and appreciate/respect that no matter what he did in the past/will do in the future, it doesnt change the fact that this guy is living discipline when it comes to his body. And thats an amazing trait to have

[@k4kes]

@Andrew Pingwin Well so going by that, every actor is a overpaid nobody that has too much money. But i dont see many people dislike them in general for what they do, so its gotta be something else. Because the "with terrible movies" Argument doesnt count either, because A. thats subjective whether or not you like a movie. and B. Literally every actor has "terrible" movies. So again im not buying that this is the whole reason, there gotta be more.. otherwise you'd see the same reaction towards every other actor too.. and thats clearly not the case.

[@k4kes]

@Andrew Pingwin Well it is a bold claim to say that people "love" them, they seem to be popular. And i agree that most of those you named are talented actors. I dont know what 25 year old movie you are referring to but whatever.. Sure enough Wahlberg made a lot of average movies in the past 20 years. But he is like Vin Diesel, Dwayne Johnson, Jason Statham just one of those guys that are apparently fine with being in those Action movies that might not win a prize, but are also not "Snakes on a Plane" level trash. And i personally dont see anything wrong with that, they are average actors, playing roles in average movies. Sure enough they get payed way more than the average dude out there. But thats hardly their fault is it? Most of us live in a free world, we could all become actors and earn millions, but its just not everyones dream to be in the news everytime you leave your house and wear the same shirt twice, and not everyones dream to be an actor, let a lone have the will to do that job. So what im trying to say is probably this, i can understand where you are coming from, but all the points you made, arent really arguments to criticise someone/hate someone. I dont automatically hate someone just because they were lucky and had the right idea at the right time, or made the right deal at the right time, or got the right role in the right movie in the right time. Which then made them famous and rich... That also doesnt mean i automatically like them, but there is a lot of room in between . I can respect him for his discipline and still say that his last movie "Spenser Confidential" is really boring. That he probably got more money for the role in said movie, then some of us will ever make in their whole life is weird, but i also dont understand why Tom Brady gets payed 10million+ a year to throw a ball around (thats obviously a generalization of American Football, but you probably get what i mean) meanwhile my mother who works as an old people''s nurse struggles to make ends meet. But thats a whole other discussion about whats wrong out there. And has nothing to do with Wahlberg as a person... which leaves room for the speculation that people are jealous that this average dude just made a lot of money as actor, and therefore they dont like him/hate him. And if thats the case, then those people should grow up and stop acting like a teenager that realizes that the kid at other table got a bigger birthday cake.

[@callocal1969]

I REMEMBER MY FRIEND BARI HAD THE FIRST ZX SPECTRUM HOME COMPUTER IN THE 80’S IN SECONDARY SCHOOL ARNOS TO NOW BROOMFIELD WILMAY WAY NORTH CIRCULAR

[@rupalm8468]

Hats off to the hard work and dedication 🙏

[@nicholasduncan8246]

Very inspiring mark keep it up, was looking for someone to breakdown what they do from start to finish, Thanks I’ll be getting your new supplements

[@professor3095]

This man is so disciplined and gives me motivation when iam not motivated💪

[@susanjeep4409]

Marky has a great body because he works dam hard. The diet is the hardest part and all the money in the world does not give you will power to cut out junk food and over eating. Just look at Oprah she rich as hell and has always struggled with being fat.

[@mfawls9624]

Hahaha! Oop-rah, like a damn yoyo...that got stuck at the bottom.

[@GenuwineG]

I remember when he was a good shape in his younger yrs, out of shape, back in shape, out of shape.....but damn me too.

[@timdasilva2806]

I'm 55 and need some inspiration! Watching this is inspiring and motivating me to work out and keep my body healthy! Eating right and doing the work!! Thanks Mark! RESPECT!! #recovery

[@callocal1969]

WITH THIS IMMACULATE OPPORTUNITY WHO GOOD DO I WANT TO BE AND DO I WANT TO SPEND ALL MY TIME IN BEING GOOD IN THE JOURNEY OF LIFE

[@evolutionxlancer9644]

this is not a gym. this is marks home. and in his home he has his own gym. his a lucky guy.

[@phill.5996]

evolutionx lancer *he's

[@jayant6493]

He's not lucky what's lucky about working your entire life to earn it

[@jayant6493]

Mike Derenne Jr its called hard work

[@M3Lucky]

@JCmasters100 not everybody lifts weight because they are interested in bodybuilding (aka big beefed up dudes wearing g strings being admired by other guys for being swole). Some do it to tone up, others do it because they care about their health.

[@M3Lucky]

@JCmasters100 Hahaha yeah that's right you got no response because everything i said is true 😂😂

[@linguafranca7115]

it is much easier when you don't work two shifts a day or get in line with 3 people only to shoulder press. When you can hire a cook and afford all supps. However, you can do a lot when you put your heart and brains into it! No excuses! Just do your best and your best is more than enough.

[@avocado6623]

It's pretty easy dude. Strength train with one of the many different methodologies out there(5x5 for example) that most interests you, learn to "lean bulk", and follow a good progression model. You will be able to increase both strength and mass dramatically while maintaining a low bf% going to the gym 4.5-6 hours a week.

[@8000860]

Can't You see? He doesn't want that! He wants only to whine.

[@linguafranca7115]

Avocado Thanks for your advice! I am already doing well considering my circumstances. 👍🏻👍🏻

[@linguafranca7115]

K0T wow! you are so smart.

[@kingv911]

Add having children into the mix and you'll find the opportunities to get to the gym diminish on a massive scale.

[@callocal1969]

THE GAME PLAY IN CONCURRING WITH THE TEAM IS MANUAL

[@jjgranpre]

love and respect your body, that is what his doing for years!!! salute mark!

[@AdamIsMyNameO]

Just a 18-19minute ad for his supplements.

[@johnathanyinger6098]

Yeah, and they aren't great. It's an overpriced concentrate with synthetic fiber.

[@collin355]

Total waste of money.. aka snake oil

[@MattsProfitPursuit]

@@collin355 Just like everything else from the fitness community.

[@johnlatour1156]

My wife does the exact same workout, except she does it in half the time and uses a lot more weight. When she's done, she usually downs a couple shots of Jack Daniels and then heads off to work. One hell of a woman, let me tell you.

[@stephenuncletom2233]

John LaTour too bad your wife isn't a millionaire like Mark lol.

[@johnlatour1156]

Is that you Mark? Nobody else on here would even have a clue as to how to spell your name. If it isn't, I think that you have a new boyfriend!! Otherwise, your acting skills have increased with each successive role and we will continue to watch them. Stay cool, man.

[@stephenuncletom2233]

Thanks son.

[@johnlatour1156]

That's hilarious!! I already have a father, though, and the shoes would be impossible to fill. Thanks for the thought anyway. You're pretty funny alright!!

[@stephenuncletom2233]

Thanks anyway.

[@ItsChaosDude]

I was doin these exercises and Mindset by accident before I watched this they really know what they are talking about. This takes a lot of time but like all great things do

[@Capo51]

Good training stuff. Great coach too - is a must! ✌️. By working this hard results cant be avoided. Drills are all well known, but you dont need to invent the wheel again. No pain, no gain is not actually true, but resilience and in-born motivation are. Of too much pain, results deteriorate and injuries come up. Thank yoju for sharing 🙏.

[@callocal1969]

WHEN I FINISH I WILL OWN EVERYTHING OF MANKIND IN MY RULE OF ABSOLUTE RESPECT

[@enjnman]

callocal1969 good for you 👍

[@thomasrichards460]

Right on dude

[@avocado6623]

This trainer sounds like he didn't go to school, just some weekend certificates and bro science.

[@facundoabrahancerimeli8443]

Avocado bro science lollololo

[@waswaswad]

A lot of bullshit he has Mark doing.

[@Human-jz8ee]

Avocado actually bro science is alot different from what Mark does

[@GangstaStan010]

Avocado Mark is in great shape though for a middle aged man.

[@samuellijones1]

Welcome to business.

[@callocal1969]

ABSOLUTE RESPECT OF A FAMILY Guarantee

[@chrisa2058]

Mark is sharing mouch knowledge with this video. Nice, realy nice.

[@bvandyke10]

lol the stupid comments saying "being rich gets you this." most of these types of workouts are available at any gym or fitness studio you sign up for. and no, you don't need to be rich to do it.

[@rajendranadarajan8931]

Marky Mark is an inspiration. The man fucked up when he was a teenager. Nearly went to jail. Became a Hollywood star. Midway through his career he faded away with a bunch of flops. Re-invented himself by doing comedies. Now he is back to the top. Just keep on grinding and put in the work. Persistence is more important than talent alone....

[@justicedoesfitness2024]

True it is easier to stay in shape once you have attained a nice physic you really can just eat the same foods every and train and you will stay in great shape.

[@callocal1969]

RELIGIOUSLY IT DOES NOT STOP ANY FAMILY OF SONS AND DAUGHTERS TO DO THE SAME AS ME IN ONE COMPLETE RESPECTFULNESS OF ABSOLUTE RESPECT

[@Nediler]

NOTE: the gym Mark goes to is also a gym you most likely cannot afford

[@JoshYork]

Pretty sure that gym is in his basement.

[@frankheck2854]

and the gear for the next transformation that most can't afford either

[@alexaltringer17]

And the dedication and the strive to be better you guys don't have

[@brosefgainz4824]

Nediler this gym really isn't all that. You can definitely find a gym in most areas that has all this same stuff, it was just commercial gym equipment

[@Crazea]

Yup, you guys also don't have an image to uphold for millions of screaming fans like he does. Just forget about it and finish off that cheeseburger guys :)

[@funguy29]

where did he find a trainer shorter than him ?

[@87alock]

LOL

[@Bumsen246]

In Asia

[@tyko4859]

aww

[@Mani_Matter]

funguy29 wall mart

[@clifton6919]

It took a while but he finely found one.

[@eonoeeonoe4839]

My idol💪🏻this motivates me to work out.. i want to have a body like that. 💪🏻

[@Taurusking93]

Inspiration!

[@blackphoenix8932]

His trainer has him do some frivolous and daft shit.

[@GangstaStan010]

joymonkey 89 It works

[@LeSuperCanadian]

Meh, the science shows that a standard 3-5 day split and good cardio program will produce better hypertrophy and fat loss. I'm not saying it's a bad program, as mark knows what he's doing; but it works for Mark because he puts hard work in at the gym, not because it's the most efficient routine at all. Most personal trainers get WAY too complicated and start pulling routines out of their ass to be different and have an 'edge' over other trainers. But the science shows a simple P/P/L or U/L or bro-split are the most effective routines for muscle building. On top of that working in 30-60 min HIIT and core work, he would be much better off than this weird, pseudo-science BS this trainer has him on.

[@axelstone3131]

He looks pretty damn average tbh. Nothing remarkable about his physique at all.

[@blackphoenix8932]

jeff R Absolutly couldn't agree more. They're just trying to justify their 6 figure jobs by overcomplicating the relatively simple act of getting in shape.

[@richhenry7540]

jeff R I'm just starting to lift weights and trying to learn. by P/p/l do you mean push lull legs. and what do you mean by u/l and HIIT. appreciate your feedback. thanks

[@apn3117]

what are those "pullups"

[@callocal1969]

TODAY IS FRIDAY 19 JULY 07 2019 AD TIME IS NOW 10.39 AM TODAY IS DAY 6 OF 13 DAYS ENDING ON FRIDAY 26 JULY 07 2019 AD UK GMT

[@callocal1969]

WHEN I STAND BEFORE GOD HIMSELF SELF I EXPECT HIM TO SHOW ME ABSOLUTE RESPECT IN MY PRESENCE IN WHO CQ IS

[@summerfag3k876]

@callocal1969 are u all right bro ??? u seems a bit nervous ...................

[@kanjar]

anyone know what shoes mark is wearing?

[@natebarr9614]

kanjar I think they’re KDs

[@laynesullivan229]

KD 7s

[@callocal1969]

ADOLF YOU ARE DEALING WITH A BEGINNER WHO IS THE BEST OF THE BEST BECAUSE I AM INSANE

[@lincolnsouzalopes4875]

Hi, what is this type of Mark Wahlberg training talled ?

[@ebo38]

Mark everybody know that you were on gear for No Pain No Gain cuz nobody adds 40 lbs muscle in 3 months.

[@grainit]

Hes still getting rid of that 40lbs of water&fat from P&G looks like alot work.

[@Julius1997.]

35lbs of that was pure water&bloat

[@GangstaStan010]

Huge Monges Pain and Gain

[@ThomasMorris55]

called DBOL mate

[@illman300]

Huge Monges it would be possible if he had previously built that muscle and slimmed down and was just getting most of it back

[@Heisen-burgerr]

WHAT THE FUCK HOW THE FUCK DID MARK GET KRILLIN FROM DBZ TO TRAIN HIM

[@callocal1969]

MY RESPECT TO YOU I KNOW SO MUCH , I KNOW SO LITTLE, I KNOW NOTHING THE WISDOM OF THIS MAKE BELIEF TO REALITY

[@6024henry]

does anyone know what type of gloves he wears in the video ???

[@beauraymond11]

what a depressing atmosphere.

[@LeSuperCanadian]

That's what I was thinking, I'd be better off reading a book in that gym than lifting lmao it's just so... soft and weird, not what a gym should be. For me at least

[@87alock]

No music or anything playing.

[@communicationbdown92]

It looks like a hospital gym where people go to get PT.

[@demmefrazier6629]

😂😂😂😂 its was cold and empty

[@dllemm]

welcome to the upper echelon

[@jougetsu]

is the trainer the asian guy he beat up when he was young?

[@vengeancetoxi-virus6332]

jougetsu funny question dude, the asian guy was bullied as fk

[@paulnargas7916]

And mark is dating his sister

[@callocal1969]

WHEN NO KNOWLEDGE EXIST AND IN IT’S SELF OF WHAT EXIST IS YOUR OWN SELF THEN IN IT’S SELF WHO YOU ARE IS WISDOM THE WISDOM OF YOUR LIFE

[@callocal1969]

A WIN WIN HAS BEEN GIVEN

[@BigBadaBing]

Wahlbergs way to get more money. This should be the title.

[@ampstudios]

and he is exercising too, what is wrong with that?

[@BigBadaBing]

And what does it has to do with anything I wrote?

[@Demiurge66]

BigBadaBing well his own way overpriced filler supplement line Marked failed so I can't blame his hustle.

[@nickdemario]

So we learned that Mark has a supplement line, and that he farts constantly.

[@chrishansen9731]

I like his style lol

[@callocal1969]

THE BASIC WATER OF LIFE IN ONE COMPLETE RESPECTFULNESS AS OF NOW IN CONCURRING IN THE 1ST INVISIBLE DOMAIN

[@callocal1969]

THE NUMBERS OF THE SEEDING CONTRACT IS CHANGING ALL THE TIME

[@austindpt]

"Muscle will melt all that fat" hahahahaha cmon dude

[@VerkzKillsz]

Austin Barton you’re a fucking twig that thinks he’s big. Shut up noob

[@tropicalbooty9646]

verkzkillsz if his profile picture is actually him The trainer is a Fucking twig

[@parthjoshi6599]

The body tends to maintain more muscle. So the more muscle you have the body will burn more fat during rest

[@allhailkingryan3598]

What are these supplements you speak of that are getting 45 year old men like Mark Walburg and the Rock Jacked and Ripped? Maybe a little TRT, dbol , and clen?

[@vargavlogt6088]

Anyone know what gloves he's wearing?

[@callocal1969]

HEAVEN IS A MEANING TO LIFE OF WISDOM OF THE WISDOM OF THE LINES OF POSSIBLE OUTCOMES

[@Lumity_Fans]

a lot of back and forth in these comments... that's his trainer so what? thats the gym he trains in so what? this might be an add to sell products so what? why is it that when people see a comments box they often then not have to take it to a negative and insulting level? he's just a dude living the life he has made for himself. Has it had that drastic of an effect on your own personal life that you feel it necessary to hate his hard work and good fortune. projection is ugly...and for the dude that's all about the education of mark's trainer.... have you met this man before? does it not seem disparaging to evaluate his education based on a few short clips of him speaking? He may not be completely accurate on what was shown but i wouldn't deem it necessary to pass judgment in regard to his intelligence concerning fitness based on this clip. I've also found that not many people are fond of aggressively pretentious people. you might gain a bigger fan base if you didn't try hard to convince everyone you know better... do you know who the wisest man in the room is?......the one who says nothing...do you know why?.....one day you will figure it out.

[@Richard-bf6xm]

Totally agree Vincent. Allot of the time people make negative comments, because if they don't it could pherhaps mean that they are not doing it right. And they don't want to see that.

[@MaharlikaAWA]

There is ALWAYS a comment like vincet taylor's on these types of videos. And it's always long too like that.

[@TheMasacure1234]

and he is off the gear

[@allhailkingryan3598]

Definitely off in this video

[@callocal1969]

HEAVEN GIVES MY MOTHER THE BIRTHRIGHT I SEE IT IN MY PAST MEMORIES AS THEY GO IN THE SIDE ENTRANCE IN THE LATE NIGHT

[@callocal1969]

I CQ REPRESENTS THE RULE OF RESPECT ON THIS EARTH OF MANKIND OF THE SEEDING CONTRACT WITH THIS IMMACULATE OPPORTUNITY OF A BIRTHRIGHT

[@10millionsubscribersnovide8]

9:50, he still keeps lying about his height ahahahaha

[@warframedeaths4881]

What is his height?

[@Human-jz8ee]

I'm sure 90 percent of you know about fitness or nutrition

[@rublack8731]

chris alvarado you're probably not far off.

[@callocal1969]

FROM ABSOLUTE POWER IN THE HOUSE OF HELL TO ABSOLUTE RESPECT IN THE HOUSE OF HEAVEN

[@callocal1969]

SINCE I WAS YOUNG THE SIDES OF MY EYES GLOW LIGHT ONLY ON THE SIDES OF BOTH EYES NOT THE WHOLE OF MY EYES I DON’T KNOW WHAT IT SUPPOSE TO MEAN ONLY THE SIDES AND IT DOES NOT HAPPEN ON A REGULAR BASIS ONLY OCCASIONALLY

[@sethlira]

What's different about this supplement, that is not already out-on the market. You had other supplements call Exmark or something like that, which was also sponsored by GNC, and you plugged it the whole entire time you did the Wahlberger show. How's this any different. Congrats on your goals, and all of the testing that you're going to do on these supplements. I'll just stick to real food.

[@moviedude22]

7:28...rocking back and forth much?

[@ichiban2911]

moviedude22 dude his form is fine

[@moviedude22]

Considering he has an in home training expert, less momentum is preferable imo.

[@communicationbdown92]

Dexter Morgan look at him swing those 40s back before bringing them up. That's shit form no matter how you look at it. Using momentum cheats the rep. You can easily curl 5-10 lbs heavier than you normally could by doing this. AND he's doing hammer curls. Smh.

[@callocal1969]

THE SOCIAL PHRASE OF SOCIAL EXPRESSION WITH OUT THE CONTRIBUTION I CAN’T MAKE THAT WINNING SHOT OF A SUCCESS WIN WIN

[@DavidLucas-ng8pn]

does anybody know the music that plays at 13.00 ?? I fuckin love it!!

[@jeffwien6460]

Wtf...looks like marky is having too many wahlburgers

[@ImOldandSoAreMyBooks]

80% diet, 20% workout. You have to get your food in line if you want to see results.

[@mfawls9624]

Sadly, I can refute that because since having kids my diet is shite but I look like I'm in great shape. I don't gain weight at all like my diet should be putting it on me. In a way I'm lucky, on the other hand the cholesterol is prolly clogging me muchly. It just doesn't show...until the autopsy. 😒

[@escoriums]

90% milions of dollars in the bank account, 5% workout + 5% diet

[@ImOldandSoAreMyBooks]

Aitor I don’t think money alone makes you not fat...

[@mfawls9624]

@@ImOldandSoAreMyBooks You need to get adequate sleep too. At least over the long term.

[@callocal1969]

RELIGIOUSNESS IS THE WISDOM OF TIME OF HEAVEN OF THE POSSIBLE LINES OF WISDOM RELIGIOUSNESS IS THE PRACTICING OF WISDOM OF THE LINES OF WISDOM

[@brendanwalton4838]

What is that he’s using at 13:30?

[@darkdrake13]

everyone in this comment section is a personal trainer or has a phd in kinesiology

[@rublack8731]

Budo Jutsu bodybuilding is a sport enjoyed almost entirely by bodybuilders alone, or at least lifters.

[@briankelly1817]

Haha, funniest thing in the comments!

[@MrRecGhost]

I hope this is a joke.

[@callocal1969]

THE GUY WHO WAS ON MY SEAT AS A CARETAKER TO MY SEAT TRIED TO HAVE ME KILLED IN DESIRES AND TEMPTATIONS

[@callocal1969]

SOMEONE WAS REPRESENTING MY SEAT

[@yupzzerrr5375]

Man, you all haters!

[@Cxeri93]

couldnt do one single pull up at Ellen

[@moviedude22]

Yeah right

[@aaronvalerio19]

Whole foods, plant-based diet + exercise/gym workout = great health, uplifted spirit and beautiful physique. Publications to read: "The China Study" by T. Colin Campbell and Thomas M. Campbell and "The Gerson Therapy" by Charlotte Gerson

[@callocal1969]

WHEN MY PARENTS GOES TO THE SIDE ENTRANCE THE FIRE CONE STICK IS WHAT GIVES THE PLACE LIGHT

[@austindpt]

Marky Mark wearing batting gloves in the gym ... man-card revoked

[@OliverStahl]

I'd agree with you if he wasn't an actor. But he appears in movies and needs to look good. Hands with calluses are not welcome in the movie industry.

[@Lumity_Fans]

man card revoked? dude your posting shirtless pics of yourself on youtube....nothing more manly than that..

[@austindpt]

Haha just a joke man

[@gafhadly4616]

oh shut the fuck up with your fragile masculinity, loser. Wanna talk about man card? Your voice is very effeminate - man-card revoked.

[@danfraser9004]

"Batting gloves..." Haha

[@darelbvcr687]

And yeah.. worst pullups ever :D

[@read2gainknowledge]

i would love to know what that platform is made of that he's skipping on

[@callocal1969]

WHEN YOUR LEAD BY EXAMPLE IS BAD THEN YOU FOLLOW IN A BAD EXAMPLE

[@jerryx2000]

No offence but this trainer does not know the definition of soreness. Soreness is caused dude to muscle tissue damage after a long workout pause or from a new hardier routine. The worse thing you can do is go back the next day and workout the injured muscle again.

[@georgeparzival3817]

I genuinely thought he was gonna say what you just said but Mark interrupted him. If you wake up all sored up its your body actually telling you that you need to let it recover

[@adamlawrence3651]

Hardier

[@bricknmotor]

No it's not.

[@andrewwilkinson3510]

NoFap 365, yep, your muscles are torn and damaged, another workout won't heal them (u might feel less pain but not recommended!), just puts more stress on the recovery. And anyone saying 90% this or that, there are no numbers! Workout, eat, sleep, all as important! Hate when people say this much % needed or that much % needed... every body is different and everyone can eat differently. Peace. :)

[@stormedtie]

@@andrewwilkinson3510 rest is needed.but everyone that's done sports has always been told stretch or do a light workout to warm the muscles up so the soreness starts to go away.if you stretch the next day after the workout it helps your muscles and wont worry about being all sore

[@ianmcstruthers9937]

what a load of BS. hope no one takes this seriously

[@Richard-bf6xm]

His trainer clearly shows results. Not only with mark. Can you show results that demonstrate that you know it better? If not, than I think your comment is pathetic,

[@alexnor8708]

what is the name of that song min 13:00?

[@callocal1969]

I WAS THERE IN THE BEGINNING THE OWNERS AND GIVERS HAVE GONE TO SEE THIS PLACE

[@OnePercentSociety.]

athlete? hahahahahah, what sport is that? Doing nothing but hitting the gym and eating. sign me up

[@jayant6493]

Victor have you seen his movies smh he's played a fucking boxer a an American football player a sniper a body builder etc so before you talk out the side of your neck actually know what your talking about

[@makaveli71965]

You're picture is a stove... guaranteed you're overweight

[@YG-wf6mh]

this video and mark are a joke

[@YG-wf6mh]

chris alvarado but he is a racist bully

[@Human-jz8ee]

Anon Ymous why dont dumb asses bring up valid points instead of being every other idiot saying gay shit all the time

[@YG-wf6mh]

ok mark wahlberg is a fake ass racist bully pussy who can't act and has beans for teeth

[@callocal1969]

SO I RANG GOD UP AGAIN AND HE SAID THE NUMBER YOU HAVE RANG HAS CHANGED AND THE LINE WENT DEAD

[@callocal1969]

THE CQ TEST OF POWER MEETS ALL THE BASIC Rudimentary REQUIREMENTS

[@warframedeaths4881]

just saw him do this in 2018 with David cordin. But he actually wakeups at 3am!!? To do it lol

[@callocal1969]

THERE ARE 4 KINDS OF GOOD WITH 4 QUALITIES OF GOOD AND 4 MORAL CONSCIENCE OF GOOD ON THE BUSINESS CARD MIRROR CRAFT BOARD OF LIFE WITH THE IMMACULATE OPPORTUNITY

[@callocal1969]

THE PHRASE OF EXPRESSION OF THE TEAM OF DOCTORS COMES FROM THE HOLLYWOOD FILM STORY OF THE FIELD OF DREAMS OF A 1987 AD FILM STORY

[@callocal1969]

YOU KNOW WHERE I AM COMING FROM THE RULERS OF THIS SITUATION HERE

[@callocal1969]

TODAY IS SATURDAY 28

[@callocal1969]

MY FATHER HOLDS CODE TO MY IMMACULATE BIRTHRIGHT

[@JEREMY120983]

SOLID the guys!

[@callocal1969]

AS A PERSON YOU HOLD A SEAT ON THE MAIN BOARD IN BEING OF A SON IN THE FAMILY