Unlock Your Metabolic Power: Simple Daily Habits to Boost NEAT & Transform Your Body!

Рет қаралды 8,353

9 ай бұрын

In episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to force you to move more.
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Пікірлер: 21

@lawrenceberny4490 9 ай бұрын

lumberJACKED

@hudsonbraley3594 9 ай бұрын

I think just watching a KZbin channel like this one is a great tool that can help someone lose weight over time. The power of influence and information is huge when it comes to staying motivated. I learn every single time I watch these videos. Your content covers such a vast array of topics that there really is information for everyone out there. Power Project is my favorite podcast/KZbin channel hands down! Keep up the good work guys!! Much love from Chico!!

@AmericanIlluminati 9 ай бұрын

Been skinny my whole life. I’m naturally a leg shaker. If I’m sitting in a chair, I’ll pick my foot up on my toes & kinda lightly tap my heel. Interesting topic you guys covered today.

@murphdoesit 9 ай бұрын

This is the fat burning trick elites don't want you to know

@Msantor1605 8 ай бұрын

Bruh, If I had a dollar for every time my girlfriend has slapped my leg when sitting on the couch and my knee is going 100mph and I'm completely unconscious of it 😂

@westcoastkidd17 8 ай бұрын

All these little tips, tricks, and hacks are great and they add up over time, but folks please do not use it as an excuse to fit a little more calories or miss a workout. The most important things are to exercise the fundamentals - lift heavy, do some cardio, count your macros, avoid booze, and sleep well.

@Alvaro_Athletics 8 ай бұрын

yep.

@jheyfede 9 ай бұрын

super NEATy... in school i called myself a "chair olympian." Never had all the feet of the chair on the ground or was always bouncing around in it or legs going nuts. Teachers put a resistance band across the legs of my desk so i could push on it with my feet. This persists today. i have always been lean and found it far easier to lose weight than gain. I find i have to be very careful adding walking or cardio if i am trying to grow at all and eat A TON (over 3,000 cals for my 130 lb self).

@victorvillagomez4100 8 ай бұрын

Man tell me about it I was 450 got down to 285 in a year not healthy at all I am currently at 235 took 10 years to get here and still going gotta stay focused and get the right fuel

@scottobrien1289 9 ай бұрын

They need to watch the Pixar movie, wall-e, with All this technology that is where we are heading.

@amirl3210 8 ай бұрын

Coolest podcast around! I love learning about this

@scotlynhatt 8 ай бұрын

At the end there, Nsima talking about getting whipped. I think of some of my hardest workouts. I never got whooped that bad.

@markomestrovic7560 9 ай бұрын

Gained bunch of fat after becoming hooked to McDonalds, lost and regained it over and over, now it's over.

@nojhead 9 ай бұрын

Naievely I read the thumbnail and stuck this on the speaker in the kitchen while cooking hands covered in raw chicken and early teenage son eagerly listening to that first segment while I try to be as loud as possible washing hands to get my headphones haha