This Habit is Making You FAT || MBPP Ep. 913

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how reacting and feeding your hunger every time can prevent you from losing weight, and even gaining weight!
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Stamps:
00:00 - Episode begins.
02:26 - Tom Segura on fasting
04:44 - Best chips/crisps
10:07 - Smart Snacking
12:47 - Habit of fasting
14:16 - Learn to manage calories
18:43 - Build hunger tolerance
20:42 - Keep food OFF your mind
22:54 - Keep healthy foods around you
24:56 - Healthy pickup meals
26:10 - Doing activities with fasting to keep your mind off your hunger
29:58 - Ways to curb your appetite
34:24 - Protein shakes keep you full
36:09 - Is fasting an eating disorder
41:55 - Dick Gregory on fasting
42:53 - Outro
#TomSegura #Fasting
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

[@subtlefeatures1087]

Best fitness podcast on KZbin. These guys boutta blow up

[@MarkBellsPowerProject]

Thank you so much bro

[@xmishr]

Agreed!

[@hhernandez9392]

Damn when Insima was talking about not caring about what people think .how they look at him with his barefoot sandals as they wear the Jordans . I love that and resonate with that . Don't have many friends due to not having common ground to relate on . This is why this podcast is one of my top favorites. When I listen it's like I have friends that understand and want to keep improving. Thank you guys

[@brianmiljevich826]

I've lost 216 pounds (so far, still have about 60ish pounds to lose). One big thing I've learned is that it's OK to be hungry, the feeling goes away after around 1/2 hour.

[@oldmanaaron]

If you haven't tried the Piedmontese beef yet you should. Got a box of it Friday and it was well packaged, frozen solid. Came in just 2 days. Ate a pack of steak tips the next day and they were tasty as hell. Nothing special done just in a pan with salt and pepper. Very tender.

[@CankleCankle]

Me and my brother used to eat a whole box of cream pies and fudge rounds everyday as children. No wonder I was always tired and never felt good. I’m so glad I’ve got a handle on my diet these days.

[@pacmann.]

Duh...

[@greenfiregt]

Greek yogurt with protein powder! So good. Cottage cheese blended with ranch powder. =protein ranch dip

[@nemesisn4sir242]

Tim Cascade Jalepeno chips...best ever.

[@chadl9218]

Cottage cheese with flavor God Pumpkin seasoning is my go to.

[@Rslttchnq]

Shoutout to all my Muslim brothers and sisters observing Ramadan.

[@zachroberts6180]

Saltines and peanut butter are $

[@mirothiel8039]

I’m never hungry when I wake up in the morning so I stopped eating breakfast. A few months ago I broke my ankle so I started eating higher protein and more vegetables in my meals to help with healing. I was less hungry, so I stopped snacking. Suddenly I started losing weight. So far I’ve lost 25 pounds. Then I watched this and found out, I’m doing intermittent fasting. I didn’t even know that’s what I was doing. It seems to be helping me type 2 diabetes and I’m feeling better than I was before. Also, I’m out of the ankle brace two months early.

[@JKP5031]

Kettle chips salt and vinegar or doritos cool ranch.

[@chasevanover]

When I was a kid after the bus dropped me off I’d get inside and either eat a row of chips ahoy cookies with milk or I’d have tortilla chips and salsa with chocolate milk and watch cartoons. I was hitting like 200 as a 13 year old and probably like 5’8”. My interests changed that next year and started fishing and hunting immediately after school drop off and lost 20 lbs and also grew like 4”. I had a complete different basketball season lol.

[@MarkBellsPowerProject]

incredible, thank you for sharing. Those damn Chips Ahoy are so easy to eat!!!

[@mattlang3490]

I'm trying the malted milk in protein shakes! My go to snack was cottage cheese and peanut butter.

[@RATM77777]

Best chip flavour ever: Rave Buffalo Wing It’s long discontinued, but these were the GOAT. Anyone remember these??

[@MarkBellsPowerProject]

Not sure, not ringing a bell at the moment

[@nathanwagester6665]

I used to be 125lbs at 6ft and eat 2 icecream sandwiches plus a box of cheeze itz everyday. I dont know how I survived nor got fat as a teenager lool. Granted I did surf and skate a lot so that probably helped me keep the weight off. Funny how I have gained 50lbs eating healthy instead of eating junk food. I guess I just never had much hunger signaling and the junk food is literally ALL I ate, besides dinner.

[@MarkBellsPowerProject]

Same dude, I pretty much didn’t eat real food until I was about 27 years old. I was skinny fat, but I wasn’t overweight. Once I stopped moving and drinking in my late teens, I started packing on fat, but was still 150-160 at 6ft tall as well. -Andrew

[@JKP5031]

I like that last video about checking with your doctor. 😅😂

[@zachroberts6180]

Andy’s hot fries are fantastic

[@aaronhigdon952]

Favorite chip Sour Cream and Cheddar with french onion dip.

[@Claire-eq4yl]

To avoid eating everything in my fridge when I get home from work, I time my arrival home with dinner time. I work out or run errands after work to extend that time period. It just helps me eat a meal instead of shredded cheese out of the bag like a maniac 😂 Pringles are so underrated.

[@karenlanteigne]

Lay's Ketchup chips are the best! 🇨🇦 😂

[@aaronhigdon952]

I am doing the pro 25 yogurt scoop of protein pb powder coco powder. It's delicious and 50 g of protein very little fat and little carbs

[@johnnyruiz8398]

Lesser evil cheese puffs

[@alternatephysique9940]

Oreos and milk. My arch nemesis🤣

[@MarkBellsPowerProject]

Really hard to beat

[@arthurrichardson5277]

Ruffles sour cream and cheddar, crunchy Cheetos.

[@shawnemery4084]

Plain white or yellow corn Santitas 🌽

[@BrianTheBeardedNerd]

Quest Protein Chips are pretty good!

[@PolishMike1993]

Speaking of snacks though, buy few pounds of beef heart, chop it into small pieces, make few ounce servings for the week and enjoy. Much cheaper than commercial beef jerkys which are loaded with sugar, much more nutritional and if you need to add some fat to it, Philadelphia cream cheese will do the job fine. Trust me

[@twrecksemtwrecksem1020]

Buffalo by Kettle is the answer

[@gxsx99]

I‘m not having a bad diet….I‘m just eating duritos to failure.

[@MarkBellsPowerProject]

😂😂😂😂😂😂😂

[@TheChris403]

Best chip: Cape Cod potato chips. So crunchy and delicious.

[@jt9146]

Watched to learn what ia making me fat. Instead got reminded of chips I'd forgotten about that are super tasty

[@DryRot69]

Being a natural lifter, fasting just makes me lose muscle. Doesn’t matter how much protein and good fats I eat. I plan 5 meals.

[@matthewleblanc2451]

Lmao 😂 Nsima: are spicy fries 🍟 Mexican lmao 🤣 Should've said no they are made by McCain you bastard 😂😂😂

[@MarkBellsPowerProject]

I’m like “BRO!?!?” Hahahaha

[@Alfonsolives]

“Is that Mexican?” Hahaha 😂😂😂

[@erossalazar2689]

Used to live in Mexico I’ve been addicted to takis since I was a child I would squeez a whole lemon and add a lot of hot sause to a full large sized bag have always had a good physique and been verry active have multiple elite athletes in my immediate family everyone also been jealous of my terrible diet I do workout like a maniac tho but genetics are a crazy thing

[@MarkBellsPowerProject]

that's god tier genetics, takis and still elite haha. In all seriousness, those damn Takis hit all the right sensors and you probably do out work most people who would normally gain a lot of weight eating them.

[@dantan1249]

Milkshakes will make you gain weight instantly. Ice cream too

[@jakeroyalstrength]

cool ranch doritos

[@PolishMike1993]

Great episode but I wish you could also cover minority group of underweight people. Should they do the opposite and snack? What about fasting? Lots of people would benefit from this knowledge as well.

[@koreyhannan9071]

Cheez-its #1

[@zachroberts6180]

Cheddar and sour cream ruffles

[@MarkBellsPowerProject]

So rich in flavor!

[@calebogden]

Best chip is spicy nacho Doritos, Cheetos second place, plain tortilla with the right salsa in third

[@calebogden]

Best potato chip is regular ruffles with sour cream and onion dip, second best is salt and vinegar, third is the purple bag of kettle chips that I can’t remember

[@calebogden]

Sweet Maui Onions is #3

[@MarkBellsPowerProject]

This man knows his chips

[@calebogden]

@@MarkBellsPowerProject 🫡 yessir

[@stackerstrong]

Can attest, the fat kid in me used to eat a bag of flamin' hot cheetos dipped in nacho cheese sauce every day during middle and high school lunch lol shit was so fire. Don't knock it 'till you try it! Also, totally with Nsima on the Kettle Cooked Jalapeno, those are goated.

[@MarkBellsPowerProject]

I remember getting a slice of pizza and hoping a friend would get nachos so I could dip it in the cheese. Ahhhh man those were the days.

[@pacmann.]

Duh...

[@travln1144]

eat your hot fries asian style with chopsticks and no red fingers.

[@chrism6319]

Zappos voodoo chips

[@dabbking]

Siete chips

[@pacmann.]

Soy oil in the Cheetos most chips and snacks. Estrogen filled. Duh

[@MR-yp7mu]

Eat starch based, low fat diet. No hunger. Potatoes, rice, beans. Eat real plant food.

[@jg8060]

Sorry guys, but the best chip is the Miss Vickies sweet and spicy sriracha ketchup chips.

[@withoutthestatepodcast4989]

Sweet and spicy chili Doritos no doubt