Preventing Childhood Obesity Through YOUR Diet - Stan Efferding

[@gilscharf]

In 2016 I had one of my darkest moments in life with no one to talk and I ended up emailing Stan a wall of text about my health problems, low t and everything wrong with my life and I will never forget how just few minutes later he answered with some advice. He probably has no idea how much that helped in that moment. Best person in the industry for sure.

[@stanefferding]

Thank you brother, means a lot!!

[@juanme555]

@@stanefferding chad

[@UrNotThatGuyPal]

Stan is such a blessing to this community. Love hearing his knowledge and expertise.

[@ebwork3729]

Pls have Stan on every few months these are my favorite segments. Stan has made me a successful trainer just by following his guidelines of training/nutrition/sleep. Also best shape I’ve ever been with the vertical diet and won my first powerlifting comp last summer this shit fucking works

[@LatimusChadimus]

"A jack-of-all-trades is a master of none, but is oftentimes better than a master of one"

[@michaelharris6441]

I had a gf who was a master of only one but I didn’t mind ! 😆

[@ericrush3543]

Great podcast guys

[@Josh-in9jh]

I’m always down for more wisdom from the Rhino himself. I love putting his videos on a playlist while I drive

[@Rhino6792]

Awesome as always! Can’t wait to get the Vertical kids book.

[@gkmaz4030]

I have 3 kids My 2 boys got so out of shape during Covid. I started with getting my boys 11& 14 personal training lesson. Luckily, a cross fit gym like me did a class for 6weeks Tuesdays/Thursdays. He had about 12 private training lessons. NOW. He’s taking his friend’s (my now 12) to the gym and he puts them through his workouts. He’s obsessed with his bicep growth. He was up to 165 He’s now 148 ish. He’s grown too. I’m so fricken proud of him. It’s clicked. We need an Efferdin gym by us. The greatest investment I e ever made 🎉🎉

[@TomRiddler-m3j]

On the bright side for those of us passionate about health and fitness I know all of our kids will be beasts

[@juanme555]

Can i use chicken stock to cook potatos in the oven or pan??? or would the chicken stock not be able to replace oil/butter for such a function?

[@counter13100]

how much salt does he recommend ? i lost where he say that

[@FoxBodyFitness]

54:07

[@FreshTopEnd]

holyshit mark looks younger and great lean / with hair

[@justus005]

Which ninja grill is stan talking about in this? The indoor XL?

[@roachmancam9012]

Mark looks like Mel Gibson's brother

[@TheBaitShopGuy]

Look at the obesity charts since obesity started on a mainstream scale since around 1980. Age group doesnt matter much cause obesity is cause humans as a species basicly quit on their bodies since industrial revolution machines became widespread in the early 1800s.

[@StarofKhazar]

I always learn something when The Rhino is on a podcast.

[@LottiesHouse]

PLEAAAAAASE GET JAY VINCENT ON YOUR SHOW 😊

[@brentdawgs8905]

Ammonia will make the moles go away

[@LatimusChadimus]

Well if parents weren't so darn concerned with keeping kids quiet and out of their hair, pawning them off on electronics in public and a phone, and would get back to using the belt and locking kids out of the house until dinner time, maybe kids would be more like people and less like NPCs, with a very very low likelihood of being overweight Yes, it bugs me that parents don't want to deal with being a parent so they expect tablets television and the internet to be the parent for them

[@JayyyCloud]

@@Bondzillaa It's difficult for a parent to let their children out of the house all day but it is much needed. Kids that are not social will practically grow up socially retarded

[@liamturner-beauchamp1570]

@@Bondzillaa

[@LatimusChadimus]

@@Bondzillaa different concepts, one is being involved with your kids and the other is to let your kids socialize outside. Haven't you ever heard of the era where kids weren't allowed home until the street lights came on? The title of the video is regarding obesity in the fact that kids spend all day on electronics and don't go outside there's a problem.