Experts Share Top Strategies for Fast Weight Loss!

In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss.
• Mark Bell's Power Proj...
Mark Bell's Power Project EP. 331 - Ethan Suplee - Childhood Obesity
• Crucial Mistakes You’r...
Crucial Mistakes You’re Making While TRYING to Lose Fat
• Carb Cycling to Speed ...
Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893
• LOSE WEIGHT Using The ...
LOSE WEIGHT Using The Snake Diet - Cole Robinson || MBPP Ep. 242
• Gabrielle Lyon - Focus...
Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health MBPP Ep. 826
• Mark Bell's Power Proj...
Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think
• MBPP EP. 606 - 550lbs ...
MBPP EP. 606 - 550lbs at age 17, A Real Life Weight Loss Story ft. Mike Cupples
• Dr. Spencer Nadolsky -...
Dr. Spencer Nadolsky - The Doctor Who Uses Fat Loss Drugs to Reverse Obesity || MBPP Ep. 808
• MBPP EP. 677 - How To ...
MBPP EP. 677 - How To Use Your Mind To Control Stress & Weight Loss
• Brad Kearns - Aging Ba...
Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784
What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A MBPP Ep. 922
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[@scottobrien1289]

It is not really about weight loss, it really is about body fat loss.

[@raulnatnieves]

To that big man that has lost 60 pounds...Good job brother you inspire me. I am in good shape and don't know what it is like to be in your shoes. But when I see someone fighting hard to get in shape and trying that inspires me more then a buff bro. Thank you for sharing your story.

[@scotlynhatt]

I've binged so much Mind Pump...I have heard Sal's 140lb trainer story 3 times now. 😁

[@Siegbert85]

Idk how often I've heard the hunter gatherer story 😄 but i love it

[@kane6529]

love Sal but he repeats himself on the entire podcast circuit 😅

[@danielrogers6764]

This is one of my favorite podcasts, 1 of 3 I listen to as they come out. Quality information guys. Keep it up!

[@reallymakesyouthink]

The hardest part of weight loss comes after that initial stage where it comes off pretty easy. Then the scale just decides to fuck you about and not budge. If you can stick out for a while and not get discouraged you can see some real results.

[@paulchristian8271]

Why are people confused about this? It’s basic human bio chemistry. We know what causes the body to store fat, or use fat for energy. If you don’t eat sugar or carbs, your body will use fat stores for energy (gluconeogenesis and keystones). If you are not eating sugar and carbs, you will be eating protein and fat, or starve to death. If you do eat carbs and other sugar, when it increases your blood sugar activating the Randel Cycle (locks glucose from entering cells), your body will increase production of insulin which reduces your blood sugar by storing the sugar as fat in your body.

[@user-hu9sw5zf8j]

honestly anything that lowers insulin. Fasting no carb/low carb really helps. That's why that apple cider vinegar stuff works so well

[@Bigdawgmikeholmes]

So I’ve lost 98 pounds over 3.5 years. I still need to lose another 20. The hardest thing for me is social events.

[@throwawayyoutube]

75 hard is fantastic. once you begin to live that way it's not hard anymore, it's how you live.

[@esther.f.g]

Has anyone a summary of the top strategies? thanks

[@heathenbyheritage2095]

Woop first comment! Thanks for the continuous great content! I did 75Hard, it was hard!

[@LennefalkStudios]

Building muscle to increase metabolism definitely is the most sustainable way to enable eating more and keeping the weight off 🔥💪

[@TheBaitShopGuy]

This channel has previously posted some videos about "The War on Carbs" Which I think is the major move to get a smaller waist in most human beings.

[@chrisdenning8905]

Anyone know which episode the last clip is from? it's not 808 which was Spencer Nadolsky..

[@Ledo_400]

There’s to many “fitness experts” that put out information that’s the opposite of other “fitness experts” that’s why weight loss is harder than ever

[@Amanda.c91]

I don’t think chicken breast is filling. Or ground Turkey. Does nothing for my satiety. Like white fish. But RED MEAT, now we’re talking. Carnivore all the way. I like chicken on the side to my ground beef haha. I keep the beef 93/7

[@randumb2295]

Why do so many people think that keto is “ribeyes with butter” and just overeating fat. Just like any other health factor it’s about the proper Balance.

[@scotlynhatt]

I think a lot of that is "Oooo I can eat that?" mentality that is part of the problem carried over from the standard way of eating. Too many short form videos throwing stuff at people and they don't actually do a deep dive to understand how it works and learning that balance you mentioned.

[@BlitzerkidSix]

When I hear keto, I think of all the fake-sugar snacks and the silly ketone drinks.

[@ryandalessandro4139]

There’s no graphic to click on at the end of the video 😢

[@benthompson9397]

I'm fat. Carnt lose it. I've done keto,Atkins since it came out when I was in my early 20's .I'm now 51. I went from a type 2 diabetic to an adult on set type 1 diabetic on a carnivore diet. I've had a lot of surgery. I cannot move or train like I used to. I used to bodybuild and do powerlifting. No drugs. I really want this fat gone but I am lost and I'm not ignorant to training and diet. Been around it all my life. It isn't easy. As my diabetes has gotten worse and my health is declining it's harder. I've tried psmf too. Too much fat makes my diabetes worse as I get symptoms of high blood sugar. I keep getting lectured at my doctor's and hospital but I'm totally lost.

[@reesy128]

Just don’t eat bro, easy

[@brensway]

Maybe you are one f the people that would benefit from a starch based diet, like Dr McDougall promotes on KZbin and his Website. Many people say they reversed their diabetes with his plan.

[@silent.hussler]

One of my favourites episode

[@9spartan40]

Sal from MAPS!

[@TheMakki]

Fasting. Carnivore. Walking after you eat. Anything after that is just bonus.

[@katerobinson4030]

Everyone’s body is so different. Carnivore, Keto, paleo etc etc is not for everyone. So for people to push one way of eating is the “right” way is wrong. Clean eating, “balance” (carbs are not all bad), no processed foods, good sleep, and love that body.

[@spacer481]

I like to lay down after a shortstack of pancakes & maple syrup 😊

[@TheMakki]

@@spacer481 sometimes ya gotta get them YogiBear gains.

[@steveparr5586]

​@@katerobinson4030if every human body was so different, medicine wouldn't work.

[@katerobinson4030]

@@steveparr5586 I am a Nurse and have experienced that often times a med that works for one person doesn’t work for another.

[@brothaseth1567]

38:00

[@Picmedude]

💀

[@drip369]

Fat loss > weight loss

[@Demortixx]

No

[@johnsmith-zf1fd]

lmao you interviewed Fuhrman then you don't include him in this episode, despite his diet being the best for weight loss

[@willmach]

Oh you mean the guy who thinks those that disagree with him should be "thrown in jail" and "censored" Yeah that's the kind of scientist we should trust

[@TheBaitShopGuy]

Furhman was all about kale as such the best food in a book like ten years ago. There has been recent stuff about how kale isn't so great. Also Furhman was all about high carb and was so low on protein in his 90s fasting book it was a joke. Even at the time and his skinny traps in his videos don't help.

[@deucebigs9860]

@@TheBaitShopGuy please expand on your "kale is bad" statement. I'm guessing it's something taken out of context or without nuance.

[@BlitzerkidSix]

​@@deucebigs9860it's a barely-edible leaf full of anti-nutrients. The touted vitamins are in their lesser, water-soluble forms. It is certainly not a "super food" by any objective measure.

[@deucebigs9860]

@@BlitzerkidSix i'm guessing you're talking about phytoestrogens as the anti-nutrients? there's well over 1000 of these and studies haven't even really begun that understands them all. I'm open to being proven wrong, but I want to know why all the blue zones are mainly vegetarian or vegan if they're so bad for you? I think we're just at one of the stages like the always flip flopping "eggs will kill you! oh wait now eggs are a superfood! oh wait now the cholesterol! etc"

[@drip369]

Eat fatty proteins, move more than you think you need to and get more sleep. Simple equation.

[@verisimilitudeteller]

I love Dr. Lustig, however, one must consider he's speaking of preventing obesity.... once metabolically "challenged" shall we say, it takes a LOT to reverse it. Doubly so for someone like me, bad ankle, bad knee, bad back, so exercise at my current size isn't easy and in fact risky. Exercise is great, but not the best way to lose weight. Controlling what and when things go into your mouth is the key. And the more obese you are th4 more extreme one must get to lose weight quickly because the body adapts and slows metabolism to try and match your "reduced" calorie intake. So you end up in a cycle of cut/burn more calories then your basal metabolic rate drops off completely so you can sustain yourself on 1500 calories and even start gaining at that level.... so you cut to 1200, and your BMR adapts again, then 900 calories a dey.... BMR drops again. And when you're taking in so few calories your body feels cold all the time and you lack energy to exercise. I think our human brains approach it incorrectly in that we expect a single weight loss method and a linear weight loss, when NOW what I'm doing is far more effective. 2-3 weeks of fasting/OMAD/keto then 2-3 days of eating ANYTHING. So what ends up happening is I lose 20 pounds, regain 5... lose 15 pounds, regain 5. So the graph looks more like steps rather than a straight line. Switching gears when your body adapts helps prevent hardcore adaptation. Also I'm not "heavy" I'm fat, fat people, myself included, need to get comfortable with the word fat, and I don't mean accept people calling you fatass, but there's no getting around the fact that I'm fat. I've done up to 19 days water/tea/coffee only fasting, as well as shorter ones, like a week/10 days. If you break through to day 4-ish fasting, hunger dies... I go from driving past a burger joint ton day 2 and smelling the burger in the air and wanting it, to day 5 and the same smell makes me nauseous. When I tried to lose weight linearly I've always failed, so now I simply accept breaking from the fasting/diet a day or two or up to 3 eating whatever, and the resume the program. I the past when I expected a linear weight loss I'd beat myself up the moment at put something in my mouth outside of my diet. Which made me just throw up my hands an say, "screw it" and regained all the weight I loss plus gained. My expectations have changed and since then I've been successful. I had been 450lbs at my max, I'm currently at 400-ish, I know I'm just under it, but I don't count it unless the doctor weighs me who I see once a month. Oh and I'm not even exercising yet, the list of conditions I have, were I to get into it makes me very high chance of injury. I want to break 350lbs before going to the gym.

[@alexketo1938]

Have you tried carnivore ?

[@verisimilitudeteller]

@@alexketo1938 Not strictly speaking. Ma main meal goes 1/3lb of ground beef, grass fed/finished, 2-4 pasture raised eggs, and a cup of two of broccoli, spinach or okra. Then garlic and hot sauce for taste. Water, black coffee and/or tea as my beverages of choice. Apple Cider Vinegar in the water for taste. Oh and collagen supplement, among my other vitamins and meds.

[@AllPainNoGains]

Ooh, another compilation of clips from episodes I've already seen. Yawn.

[@Danguardace17]

just cut calories bro

[@rachelbrondel5858]

Can I lose weight eating at a deficit no matter what the diet? Carnivore, keto, vegan followers all say you can eat ad lib, but I haven't found that to be true

[@TristanRogersInPittsburgh]

Waking up early to run helped me get less fatter because I don’t crave so many snacks throughout the day.