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Today we are talking all about the benefits we've experience wearing minimalist barefoot shoes. An issue that can occur is people experience extreme discomfort when switching over from soft cushy shoes. This will help you transition over to barefoot shoes.
Our favorite toe socks: amzn.to/3KeFINe
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Stamps:
0:00 - Intro
1:04 - markbellslingshot.com code PowerProject10 to get 10% off!
1:52 - Problem with Nsima's Feet.
8:07 - Build an Arch.
10:50 - Mark's take on how to fix your feet?
15:22 - Which shoes to wear & why?
20:00 - About Toe Socks
23:33 - Way of Walking.
26:05 - vivobarefoot.com code PowerProject to get 20% off!
26:33 - Taking off shoes to fix your feet.
31:29 - Is it a good idea to wear Vivo barefoot shoes at Disneyland?
35:38 - Andrew's take on how barefoot shoes have helped & strengthen his feet.
37:55 - Head over foot movement - WeckMethod.
42:19 - Isometric exercise.
46:45 - Nsima shows how to flex the calf.
51:21 - Relation between Science & Stretching.
54:44 - Quick Recap.
58:45 - Like, Share, Subscribe, Comment & Follow the podcast.
59:37 - Outro.
#Barefootshoes #VivoBarefoot
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