Expert Tips to Level Up Your Foot Health

In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more!
To SAVE on Barefoot shoes, head to
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Episodes in this Video:
HTTPS://WWW.KZbin.COM/WATCH?V=6DWBT...
DR. EMILY SPLICHAL - YOUR FEET NEED MORE SENSATION, LETS FIX THAT || MBPP EP. 801
HTTPS://WWW.KZbin.COM/WATCH?V=1A6CR...
- THIS MAN RUNS THOUSANDS OF MILES EACH YEAR IN SANDALS || MBPP EP. 811 | JOSH STILES
HTTPS://WWW.KZbin.COM/WATCH?V=NN2EQ...
MBPP EP 691-BAREFOOT SPRINTER GRAHAM TUTTLE WEAK FEET = HUGE PROBLEM, THIS IS HOW TO STRENGTHEN THEM
HTTPS://WWW.KZbin.COM/WATCH?V=0UEQV...
RUNNING SHOULD BE PAIN FREE, THIS IS HOW - MATT CHOI || MBPP EP. 872
HTTPS://WWW.KZbin.COM/WATCH?V=6AEHB...
COMBINING BODYBUILDING AND CROSSFIT = CROSSLIFT - @OBIVINCENT || MBPP EP. 866
HTTPS://WWW.KZbin.COM/WATCH?V=C98JV...
GARY SCHEFFLER - WHY MOST WEIGHTLIFTING IS RUINING ATHLETIC MOVEMENT PT. 1 || MBPP EP. 769
HTTPS://WWW.KZbin.COM/WATCH?V=KUDIQ...
MBPP EP. 717: SQUAT UNIVERSITY AARON HORSCHIG: KEYS TO FIXING YOUR FEET FOR A BETTER SQUAT!
HTTPS://WWW.KZbin.COM/WATCH?V=EEC8L...
: TOOLS TO TAKE YOUR PHYSICAL THERAPY INTO YOUR OWN HANDS - MBPP EP. 736 | THE ANATOMY OF THERAPY
HTTPS://WWW.KZbin.COM/WATCH?V=QS-NW...
SIMPLE DAILY EXERCISES AND PRACTICES TO STRENGTHEN YOUR FEET || MBPP EP. 777
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CHRIS KIDAWSKI: HOW TO DO YOUR OWN BODYWORK - A GUIDE FOR TAKING CARE OF YOUR FASCIA - MBPP EP. 739
HTTPS://WWW.KZbin.COM/WATCH?V=XL0NO...
HOOCHIE DADDY SHORTS SZN! HOW OUR WARDROBE HAS CHANGED OVER THE YEARS. MBPP EP. 750
INCREASE YOUR MOVEMENT TO IMPROVE YOUR LIFE - KELLY & JULIET STARRETT || MBPP EP. 900
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00:00 Preview
00:48 What we’re getting wrong about FEET
12:38 SquatUniversity on Athletes Foot Health
25:25 Matt Choi on minimalist shoes and his running
30:33 Dr. Emily explains “Flat Feet”
39:20 Changing the way you MOVE for your FEET
49:05 Kelly starrett on Toe Spreaders
54:11 OBI Vincent on his adjustment to Barefoot Shoes
1:04:47 How Normal shoes are ruining your FEET
1:12:04 How Chris takes care of his FEET in workouts
1:13:35 Is there an OPTIMAL foot strike?
1:15:35 The HUGE problem with Normal Shoes
1:26:09 Anatomy of Therapy on the MISTAKE of barefoot shoes
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[@mirothiel8039]

Spent most of my life avoiding wearing shoes. Now I can’t wear regular shoes because of how painfully they crush my toes. Been wearing wide toe boxes for years. Last few years with obesity putting too much pressure on my feet I was constantly wearing shoes. You guys have inspired me to lose weight and get stronger. Now that I have lost around 50 pounds im going around barefoot again. Then I got inspired by this episode and I picked up some barefoot shoes. You guys popped up in my feed just when I needed it. Thanks.

[@drip369]

This video is a valued PSA. Thanks Mark et al

[@bigaz72]

Like many of us I used to think the stiffer the shoe, the more lift & cushion, the better the shoe. Then I started noticing more people squatting barefoot? Then my son's wrestling coach encouraged them to do Vibram 5 fingers. I've gone to Vibram 5 fingers and Xero shoes. Greatest thing I did for my foundation. It took some time to get used to. This is a GREAT compilation of shows. Many I've seen, some I've not. Thanks to you guys I'm 100% minalmist shoe guy now. Work (office and flight line), training, walking, etc. My feet may have never been this strong (thanks to sled push/pull, tib raises, shoes). Now I just need a pair of dress shoes and umpire shoes. I kinda hate "normal" shoes now

[@PolishMike1993]

I have had vivos for a while now but only recently started using them everyday, wherever I go. I even jog some in these shoes as well. My heel pain is gone and feet don't feel tight anymore.

[@sandrahargrave1638]

Thank you Dr Emily Splicter always concise and helpful. Explained my glute imbalance

[@SkyjuiceMMA]

Love the knowledge you guys give you really have changed my life not gonna lie

[@celesteschacht8996]

Wow! Thank you!

[@mandora45]

This video changed my life.

[@grimm256]

You need Eric “Rick the Stick” Buganhagen on the pod! He’s a horse

[@jpipolagunas]

I switched to wide and minimal shoes and it fixed my heel and knee pain. And when I wear narrow shoes, its uncomfortable

[@hardone316]

you should get chong xie on. hes one of the s&c coaches for zhang weili and like most of these fitness specialists he kind of hyper fixates on one thing, but he has a lot of interesting thoughts and results related to foot and ankle function

[@robertchalfant7233]

Can the foot really be fixed after years and years of construction and wearing work boots? Bone spurs, arthritis in ankle and big toes, arches at meta- Tarsals

[@MFmadlib15]

Yes.. may take as much time as it took to get there thiugh. Toe spacers every day longer and longer periods. Will take alot of active work on ur end

[@bigaz72]

As a 60yo who wore flight deck and flight line boots/shoes, field shoes that squeezed, bunion removed, and many more things. My feet and ankles are better now than ever! I wear 5 fingers and Xero's.

[@beegnutzz]

I bought a toe separator and it changed my foot health almost drastically. My feet and legs would become unbearable. I couldn't even squat with my feet flat on the ground. I wear them literally all day now.

[@nates4946]

What one did you buy?

[@davidkrasovitsky7258]

Wondering what Mark and Nsima make of Angus Bradley’s take who looks at the feet of athletes and found that they’re often flat with no arch

[@just_the_messenger]

Question: Is heel striking okay while walking?

[@MarkBellsPowerProject]

Of course. Dr. Matt Minard says it's also fine to do while running. Check it out here: kzbin.info/www/bejne/lZLSiYWuZ81kaq8

[@just_the_messenger]

Thanks!

[@selda2528]

@@just_the_messenger i healstrike all the time.. has some advantages with stride length.. but it puts more force through the foot.. or .. well.. depending on the surface there are reasons to not do it.. like shorten the stride length.. lean foreward through the ankle(the feet ), and not the upper body or knees.. .and then u have lesser impact on your other things... it depends.. surface, and how u are adopted... i belive u should be able to do both.. and for normal running, exept uphil, its the best.. thou for track and field and its fast changes.. if u are leaning the right way and are on your toes or forefoot and that aria, there is something to be saied to never go touch the field with the back of it, unless your breaking or using it to redirect or slow down.. or stand... but then again its more stress, so the forefoot strike untill u hit the ground with the back of the foot... for running marathons.. but what if u have softer surfaces.. or are more used to healstriking, or downhill....

[@selda2528]

bottom line, there are options and viewpoints... so its not that clear... nowadays, many belives exist.. but using the healstrike for walking works fine.. unless u are to weak and not adopted... espetialy for walking... unless i have a shopping cart, i use healstriking... couse i shorten my stride length, in order to not bump into the shopping cart... or what about uphill stuff...

[@ATHLETE.X]

The slower the horizontal velocity of movement, the further back on the foot you’ll strike. The faster, the farther forward up to the ball of the foot. As long as your foot isn’t smashing forward into the ground at the point of impact, you’ll be good. Where people go wrong is they equate heal striking with the heel smashing forward into the ground. Set it down & back onto the ground, matching the speed of the ground going under you.

[@SteveBIRK]

What socks do you guys wear with your minimalist shoes? I don't want to get the toe mitten socks but is there anything out there that are more stretchy?

[@malachit3741]

Ive heard Injinji Socks are good, but they're toe socks not sure if you're into that..😅😅

[@anthonyemmm]

I have the worst hammer toes

[@drip369]

11:55 it was by Design. Literally everything out their functions by Design. There's no way anything would have survived to pass on code without having been designed to do so. I mean Google says our shoulders evolved from our oblique muscles but how in the world did we feed ourselves if we couldn't raise our arms? How would the body know we need teeth and saliva in bacteria in our guts to even utilize the nutrients? Because it was done by Design

[@drip369]

24:19 he gets it

[@modemarcoj8026]

Put the entire nba in 2023 in chucks and see how the performance levels slow down and decline tremendously.

[@selda2528]

so true, but who whould care outside of a narrow crowd... nowadays... its all just a ton of persons who are so brainwashed that they belive normal shoes are the thing

[@whatdupdoh]

put them in minimum shoes until game time and watch their game improve.

[@bigaz72]

Wilt Chamberlin, Bob Cousy did pretty well.

[@rafaeltavares6928]

*feet. It's 2

[@Justaman418]

You need a good social media guy how this get like 7 k views wtf !! Work on social media digital marketing just figured how you can make this get more views that’s helping people to be better not only you