Mark's Sprinting Workout

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[@barbaraferron7994]

The slow motion segments made it gard to see how you're really doing it.

[@carolkeith8646]

Wow, you go girl!! I'm so encouraged!!! Thank-you for posting real life. I heard of Dr O'Mara last night for the 1st time and watched the interview he had and was amazed what an MRI showed on the health of our insides 😮 And now your video has given me a kick start for the rest of my life! I'm 71 heading into 72, but our bodies are amazing how they will heal themselves if we will only help it along. Thanks!!!

[@ko6.]

It’s funny, I discovered Dr. Sean O’Mara last week, and this video right now. I am a little bit younger (near 60 🙂) but Marc Sisson is like I would like to be in the future. Thus, I will sprint each week in 2024🏃for sure.

[@FuckYoutube-wf1wh]

Theres no girl

[@scottallen6227]

​@@ko6...Did you keep your word?

[@TechHead03]

What a stud! I'm 50yo and I'm working towards being as fit and healthy as you.

[@StairwellTheCat]

Thank you for this!! I suffer from a lack of consistency with my workouts but this once a week is something I’m going to enjoy trying!!!

[@TheePrettyGirlSwag]

I prefer this over HIIT vs HIRT. Tried it on my bellicon rebounder. Going to see how this goes week to week.

[@deedeeasten]

I just found Dr Sean Omara...who talks about why we should sprint (visceral fat) and just started again. He is on IG and KZbin. You may like him.💚

[@TheePrettyGirlSwag]

@@deedeeasten thank you Ms. Dee Dee. I’ll most definitely check him.

[@fly1327]

Try it people. Start each session slowly to avoid injuries (been there, really painful, down for weeks, no fun). Reduce your ego-driven expectation (yeah, I'll do this 5X a week!) as sprinting SO taxes your ENTIRE system that recovery takes WAY longer than you think - Actually you'll immediately see this yourselves, so forget that and just go do it.

[@blakebarrilleaux8073]

Still has incredible running form.

[@davidjd123]

u dont lose that,

[@SpikeyKactus]

Hahaha Rocky III vibes

[@M231231]

25 a day 100 yarders. Soon to be 2x25 like last summer. 450 done, 9,550 to go by mid October. Got an early jump here in Minnesota since winter wasn’t normal winter. Walk north 120 steps, sprint south 70 strides. Exercise may suck but it never fails. lol. Age 69.

[@selah2273]

He is great inspiration 👏

[@p5rsona]

Wow amazing physique! This proves sprinting is the most rejuvenating exercise and to get an amazing physique. Just need to find a place where I can sprint barefoot...

[@jukeboxhero1649]

Treat yourself to some distance track spikes they give a lot of support and the spikes help to bite in use the 3/8 long spikes or 1/2 in if you're going to be in some soft dirt

[@janetjones6658]

This workout video is amazing. So useful. Lost how to run. Use to run from child age to teens. Love to run then. Don't know what happened. Can't even lift my legs 😫😩😪😒😑😕🤣😂😉

[@johnmoyer9259]

Running(sprinting)was just something we did as kids. See a friend ....run to them. Hear about something cool going on in the neighborhood...run to it. And then we stop running. I forgot how to run as well. And at 60 am trying to relearn the skill.

[@Bulldog19547]

I think it's important to sprint backwards as well, along with side shuffles and grapevines. I like to be explosive moving in all directions

[@Volmire1]

Hmmm, this seems to pretty significantly contradict the other sprinting instructional video, on this same channel, entitled *"HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way".* So, in this video, he recommends to do: 8 x 30 second sprints - 10 easy strides - 10 medium strides - 20 all out strides 30-60 second rest intervals But in the other video, they caution to not sprint over 20 seconds, because beyond 20 seconds "fuels a very destructive cellular breakdown process". Also, they say to rest at a 1:6 ratio, for at least a minute or two, because the sprints are 10 - 20 seconds. Other video workout: 4 - 8 x 10 - 20 second sprints 10 - 20 second sprints - all out strides 60 - 120 second rest intervals It is two years newer, so maybe that is the better info??

[@JW-cg1ex]

good point, was just thinking that. Ran across HIIT vs HIRT yesterday.

[@Guitarmfig]

He only sprints "all out" a 3rd of the way and maybe because his body is used to it he recovers quicker but I do get your point

[@lucasgrey9794]

Maybe 20 strides is 10 seconds?

[@lucasgrey9794]

@@JW-cg1ex Maybe 20 strides is 10 seconds?

[@Guitarmfig]

@@lucasgrey9794 The top sprinters in the world are running 10 Meters under one second

[@missmlb3842]

Great form!!!

[@RickMartinYouTube]

I try it. Hope the hamstrings take it. Gastrocnemius as well.

[@Pepeekeo808]

How many times a week, once?

[@reasontemple]

Do you ever pull muscles sprinting? that is my biggest obstacle to sprinting as workouts even though I love the results How many days of recovery between sprints?

[@hagi2525]

very strong Man

[@crowskull9735]

Nice video , thanks, but I live in Seattle no damn beaches like that here 😁

[@howardgottlieb5452]

Do it on a high school track.

[@MaddenScience]

I’m a beach volleyball player and I’d like to sprint on sand. I have access to two side by side courts - not enough space for a 10-20 sec sprint. What are your thoughts on doing some sort of ladder for sprints? There and back, shuttle-style.

[@ClassicJukeboxBand]

I don't consider what Mark is doing to be sprinting. I consider him to be running. To me, sprinting is going over 95 percent as fast as you can for up to 10-12 seconds, maximum. That is sprinting, and our ancestors had to sprint as fast as they could to escape danger. If you could not sprint, you died. Mark is running, not sprinting.

[@ryandeffley7652]

I agree in the sense that max output cannot be sustained for an extended period of time. When I hear people say they "sprinted" for 30-60 sec I already know it wasn't all out. My only minor disagreement would be that a max sprint can be pushed to 15-20 secs at the absolute max. But anything over 20 sec is starting to become less of a sprint.

[@ClassicJukeboxBand]

@@ryandeffley7652 Yes. 15, 20 seconds can be a sprint for most people. Not me.

[@bdanimation2801]

He is old.. that max speed he can do.. and it ok... as long as he is working out

[@FuckYoutube-wf1wh]

​@@bdanimation2801no

[@bellrobert1978]

I'm 10 minutes brisk walk from the beach. Is that sufficient warm-up?

[@ymatktpk11]

I see a lot of talk here about HIIT and HIRT...what about TRT?

[@michaeloehler8298]

Airdyne bike sprints rule!!!

[@kippyc98]

Hey - are your "rest" segments between sprints = walking?

[@lovelight-47]

Do you recommend the same or a modified version for women in their 50s?

[@cathykitchens699]

Mark Sisson is almost seventy. Fifty year olds can do this unmodified.

[@timafatima3989]

🌹

[@fortyoneshades]

Joe Biden is in great shape for his age!

[@cathykitchens699]

Seriously?!!

[@sistitulasi]

Why only once a week?

[@why8308]

Might be a little late, but it’s to avoid injury from stress on your feet

[@paulpolpiboon9535]

How old is he??

[@yosapayan]

69 soon 70

[@kasperadamson4654]

The 30-60 sec rest is too short if one wants to sprint all out.

[@johnnwako2488]

He's not sprinting!

[@bankster3844]

That’s a 70 year old sprint

[@cathykitchens699]

I’m not sure why you think that’s not sprinting.

[@selah2273]

​@@cathykitchens699because some people are just dumb

[@dragonchr15]

Pretty .impressive mobility for an old man....

[@johnz6241]

Wack

[@GD-tn3ez]

He’s most likely biologically and psychologically much younger than you are, boy!

[@FuckYoutube-wf1wh]

​@@GD-tn3ez🤡

[@geocache99]

Should people who are at least 50 lbs overweight really be doing all-out sprints? Kinda asking for injuries isnt it?

[@cathykitchens699]

Absolutely asking for injuries!!!

[@diosnelfrica590]

Thank you Joe Biden

[@cly9865]

😂🤣🤣🤣💀

[@ADDIDASSSSSSSSSSSSSS]

Hi Mark! Please try and sell us more products while you talk even more incessantly about yourself. Thanks.

[@ADDIDASSSSSSSSSSSSSS]

@Don Jones You are correct Sir!