Check out Mark's Daily Apple for the blog post: www.marksdaily.... Sign Up for the Mark's Daily Apple Newsletter: www.marksdaily... Facebook: / marksdailyap. . Instagram: / marksdailya. . Twitter: / mark_sisson
Пікірлер: 73
@barbaraferron79945 ай бұрын
The slow motion segments made it gard to see how you're really doing it.
@carolkeith86469 ай бұрын
Wow, you go girl!! I'm so encouraged!!! Thank-you for posting real life. I heard of Dr O'Mara last night for the 1st time and watched the interview he had and was amazed what an MRI showed on the health of our insides 😮 And now your video has given me a kick start for the rest of my life! I'm 71 heading into 72, but our bodies are amazing how they will heal themselves if we will only help it along. Thanks!!!
@ko6.8 ай бұрын
It’s funny, I discovered Dr. Sean O’Mara last week, and this video right now. I am a little bit younger (near 60 🙂) but Marc Sisson is like I would like to be in the future. Thus, I will sprint each week in 2024🏃for sure.
@FuckYoutube-wf1wh2 ай бұрын
Theres no girl
@scottallen622717 күн бұрын
@@ko6...Did you keep your word?
@TechHead033 жыл бұрын
What a stud! I'm 50yo and I'm working towards being as fit and healthy as you.
@StairwellTheCat Жыл бұрын
Thank you for this!! I suffer from a lack of consistency with my workouts but this once a week is something I’m going to enjoy trying!!!
@TheePrettyGirlSwag2 жыл бұрын
I prefer this over HIIT vs HIRT. Tried it on my bellicon rebounder. Going to see how this goes week to week.
@deedeeasten2 жыл бұрын
I just found Dr Sean Omara...who talks about why we should sprint (visceral fat) and just started again. He is on IG and KZbin. You may like him.💚
@TheePrettyGirlSwag2 жыл бұрын
@@deedeeasten thank you Ms. Dee Dee. I’ll most definitely check him.
@fly13272 жыл бұрын
Try it people. Start each session slowly to avoid injuries (been there, really painful, down for weeks, no fun). Reduce your ego-driven expectation (yeah, I'll do this 5X a week!) as sprinting SO taxes your ENTIRE system that recovery takes WAY longer than you think - Actually you'll immediately see this yourselves, so forget that and just go do it.
@blakebarrilleaux80733 жыл бұрын
Still has incredible running form.
@davidjd123 Жыл бұрын
u dont lose that,
@SpikeyKactus3 жыл бұрын
Hahaha Rocky III vibes
@M2312315 ай бұрын
25 a day 100 yarders. Soon to be 2x25 like last summer. 450 done, 9,550 to go by mid October. Got an early jump here in Minnesota since winter wasn’t normal winter. Walk north 120 steps, sprint south 70 strides. Exercise may suck but it never fails. lol. Age 69.
@selah22732 ай бұрын
He is great inspiration 👏
@p5rsona3 жыл бұрын
Wow amazing physique! This proves sprinting is the most rejuvenating exercise and to get an amazing physique. Just need to find a place where I can sprint barefoot...
@jukeboxhero16493 жыл бұрын
Treat yourself to some distance track spikes they give a lot of support and the spikes help to bite in use the 3/8 long spikes or 1/2 in if you're going to be in some soft dirt
@janetjones66583 жыл бұрын
This workout video is amazing. So useful. Lost how to run. Use to run from child age to teens. Love to run then. Don't know what happened. Can't even lift my legs 😫😩😪😒😑😕🤣😂😉
@johnmoyer925925 күн бұрын
Running(sprinting)was just something we did as kids. See a friend ....run to them. Hear about something cool going on in the neighborhood...run to it. And then we stop running. I forgot how to run as well. And at 60 am trying to relearn the skill.
@Bulldog195475 жыл бұрын
I think it's important to sprint backwards as well, along with side shuffles and grapevines. I like to be explosive moving in all directions
@Volmire13 жыл бұрын
Hmmm, this seems to pretty significantly contradict the other sprinting instructional video, on this same channel, entitled *"HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way".* So, in this video, he recommends to do: 8 x 30 second sprints - 10 easy strides - 10 medium strides - 20 all out strides 30-60 second rest intervals But in the other video, they caution to not sprint over 20 seconds, because beyond 20 seconds "fuels a very destructive cellular breakdown process". Also, they say to rest at a 1:6 ratio, for at least a minute or two, because the sprints are 10 - 20 seconds. Other video workout: 4 - 8 x 10 - 20 second sprints 10 - 20 second sprints - all out strides 60 - 120 second rest intervals It is two years newer, so maybe that is the better info??
@JW-cg1ex3 жыл бұрын
good point, was just thinking that. Ran across HIIT vs HIRT yesterday.
@Guitarmfig3 жыл бұрын
He only sprints "all out" a 3rd of the way and maybe because his body is used to it he recovers quicker but I do get your point
@lucasgrey97943 жыл бұрын
Maybe 20 strides is 10 seconds?
@lucasgrey97943 жыл бұрын
@@JW-cg1ex Maybe 20 strides is 10 seconds?
@Guitarmfig3 жыл бұрын
@@lucasgrey9794 The top sprinters in the world are running 10 Meters under one second
@missmlb3842 Жыл бұрын
Great form!!!
@RickMartinYouTube4 жыл бұрын
I try it. Hope the hamstrings take it. Gastrocnemius as well.
@Pepeekeo808 Жыл бұрын
How many times a week, once?
@reasontempleАй бұрын
Do you ever pull muscles sprinting? that is my biggest obstacle to sprinting as workouts even though I love the results How many days of recovery between sprints?
@hagi25254 жыл бұрын
very strong Man
@crowskull97353 жыл бұрын
Nice video , thanks, but I live in Seattle no damn beaches like that here 😁
@howardgottlieb54528 ай бұрын
Do it on a high school track.
@MaddenScience2 жыл бұрын
I’m a beach volleyball player and I’d like to sprint on sand. I have access to two side by side courts - not enough space for a 10-20 sec sprint. What are your thoughts on doing some sort of ladder for sprints? There and back, shuttle-style.
@ClassicJukeboxBand2 жыл бұрын
I don't consider what Mark is doing to be sprinting. I consider him to be running. To me, sprinting is going over 95 percent as fast as you can for up to 10-12 seconds, maximum. That is sprinting, and our ancestors had to sprint as fast as they could to escape danger. If you could not sprint, you died. Mark is running, not sprinting.
@ryandeffley76522 жыл бұрын
I agree in the sense that max output cannot be sustained for an extended period of time. When I hear people say they "sprinted" for 30-60 sec I already know it wasn't all out. My only minor disagreement would be that a max sprint can be pushed to 15-20 secs at the absolute max. But anything over 20 sec is starting to become less of a sprint.
@ClassicJukeboxBand2 жыл бұрын
@@ryandeffley7652 Yes. 15, 20 seconds can be a sprint for most people. Not me.
@bdanimation28018 ай бұрын
He is old.. that max speed he can do.. and it ok... as long as he is working out
@FuckYoutube-wf1wh2 ай бұрын
@@bdanimation2801no
@bellrobert19782 жыл бұрын
I'm 10 minutes brisk walk from the beach. Is that sufficient warm-up?
@ymatktpk118 ай бұрын
I see a lot of talk here about HIIT and HIRT...what about TRT?
@michaeloehler82983 жыл бұрын
Airdyne bike sprints rule!!!
@kippyc985 жыл бұрын
Hey - are your "rest" segments between sprints = walking?
@lovelight-479 ай бұрын
Do you recommend the same or a modified version for women in their 50s?
@cathykitchens6992 ай бұрын
Mark Sisson is almost seventy. Fifty year olds can do this unmodified.
@timafatima39892 жыл бұрын
🌹
@fortyoneshades Жыл бұрын
Joe Biden is in great shape for his age!
@cathykitchens6992 ай бұрын
Seriously?!!
@sistitulasi3 жыл бұрын
Why only once a week?
@why8308 Жыл бұрын
Might be a little late, but it’s to avoid injury from stress on your feet
@paulpolpiboon9535 Жыл бұрын
How old is he??
@yosapayan Жыл бұрын
69 soon 70
@kasperadamson4654 Жыл бұрын
The 30-60 sec rest is too short if one wants to sprint all out.
@johnnwako24885 ай бұрын
He's not sprinting!
@bankster38443 ай бұрын
That’s a 70 year old sprint
@cathykitchens6992 ай бұрын
I’m not sure why you think that’s not sprinting.
@selah22732 ай бұрын
@@cathykitchens699because some people are just dumb
@dragonchr154 жыл бұрын
Pretty .impressive mobility for an old man....
@johnz62414 жыл бұрын
Wack
@GD-tn3ez3 жыл бұрын
He’s most likely biologically and psychologically much younger than you are, boy!
@FuckYoutube-wf1wh2 ай бұрын
@@GD-tn3ez🤡
@geocache992 жыл бұрын
Should people who are at least 50 lbs overweight really be doing all-out sprints? Kinda asking for injuries isnt it?
@cathykitchens6992 ай бұрын
Absolutely asking for injuries!!!
@diosnelfrica5909 ай бұрын
Thank you Joe Biden
@cly98658 ай бұрын
😂🤣🤣🤣💀
@ADDIDASSSSSSSSSSSSSS4 жыл бұрын
Hi Mark! Please try and sell us more products while you talk even more incessantly about yourself. Thanks.