3 Healthy Breakfasts by Raw Vegan Chef Cara Brotman

[@rachels.9825]

Cara, I've commented on your transformation before, but you are killing it! You look better than ever!

[@fruitsandveggies]

You're right She does look better than ever!!

[@lucky1u]

This woman. So awesome. I use to eat at Raw in Beverly Hills and that's how I knew how amazing life could be.

[@AmbrosiaK]

Your generous sharing means so much!!!!

[@thisoldbag8336]

Great options for changing up breakfast. I have been doing similar "ceral" bowl using chia seeds, buckwheat, flax meal, cinnamon, maple syrup or Makita sweetener, almond milk, fruit, walnuts, and pacans. Probably overkill, but it keeps me full for hours.

[@beafee725]

Makita sweetener I looks on Google and can not find it

[@thisoldbag8336]

@@beafee725 I'm sorry, autocorrect changed the name of the sweetener and I didn't see the correction when I posted my comment. It's Makus Sweet that I use.

[@shtroizn]

@This Old Bag Markus Sweet :) 🍌

[@angieburgess7960]

Fabulous! I LOVE this! Nutrition as Mother Nature intended. We need more examples of natural eating like this to inspire people towards live food, actual life force energy, dense nutrition and scrumptious taste. Thank you!

[@RoaringMind]

That sounds delicious! Inspires me to buy some buckwheat today.

[@kimberlypayne-brown2820]

I appreciate you soo much!! Thank you for explaining what to do to gain or loose weight. I appreciate your food ideas, they are simple. I have two girls, work a full time job and I need to figure out how to strength train and when. Thank you!

[@ashleybalinovic]

Caras the best!! I love watching her talk about food you can really see how passionate she is about it

[@dawnmaloney4460]

Cara, you’re an inspiration! I’ve been eating golden flaxseed with fruit and nut milk since your what’s in Cara’s kitchen video and I absolutely love this breakfast and feel amazing! Thank you!

[@GillianBerry]

Very creative yet simple and amazing dishes !!

[@viva9200]

I just ordered a bunch from Markus's store and watching you Cara is such an inspiration and motivation. Keep it up guys, you're changing the world and making us more healthy 💛

[@commiesareevil3823]

Cara you are an inspiration and I'm thankful for your recipes. I wish you had a vegan restaurant close to me. I would really enjoy eating your food. I really do not enjoy prepping I'm disabled and it's difficult for me to stand hold the utensils however I do the best I can. I pray that somebody close to me would adopt your recipes and share them with me that would be great.

[@Volyushka303]

I love her energy ❤️ makes me smile

[@carenford3967]

I get so excited when I see a new video!

[@MarkusRothkranz]

Me too!

[@carenford3967]

@@anncaldwell2592 oh this shouldn’t be sad! I believe what Janine says! The earth is changing and this time next year things will be different!💕🙏🏻🥰

[@healthfullivingify]

Excellent, Cara. You have made it look easy since you started a lot of this long ago. Thanks.

[@bethanychristiansen7499]

Love you Cara!! :) You are such an inspiration!!

[@Chard3311]

I loved the one in pleasant hill!!!

[@taniajansen3650]

Hi Cara and thank you so much these breakfast ideas are fantastic and so yummy and healthy You are looking so toned and fit with your work outs

[@donnavickery9623]

Thanks for the recipes!! They look delicious !!!

[@MarcyStuart5x5]

Oh Cara, I love how you play with your food creating new taste temptations! I have a little extra tidbit of information about flaxseeds as well. The two tablespoons per day of powdered flaxseeds help with over active bladder. I make a smoothie with flaxseed powder and what ever fruit I have on hand, and it works! I don't have to hit the restroom every hour at night to empty my bladder like I used to. Though, I've found that if I have the smoothie in the afternoon it works better.

[@tatyanagapeyeva1628]

Awesome amazing recepy

[@annderose2547]

Wonderful recipes, thank you so much! You are such an inspiration for everyone! Can you share a video of your strength training routine? It would be so helpful to learn what exercises you do, how much weight you use, etc. thanks for considering and if you already did a video like this, sorry I missed it.

[@SeaCummins]

That’s wonderful! Thank you Cara! I’m so glad you put the intro first too. I want to try all of these plus weight training.

[@ThanhLe-oq8bg]

so great, which ingredients that I could substitule for sprouted buckwheat?

[@FrodoBaggins3986]

All these recipes look great! I remember Cara saying her kitchen looked boring but I think all the stuff you have in there is really neat. Real food is plenty exciting.

[@supasimba]

Awesome, can't wait to try these recipes!

[@strangertobluewater]

I love how beautifully the food is presented.

[@mariagaudette1699]

Everything looks so yummy. ❤

[@mschilepepper10]

Everything looks so delicious

[@songsparrow4324]

Looks great! I will surely try them. . Thank you Cara for sharing. .

[@nr6701]

Love love love this video Cara! Thank you ❤❤❤

[@truthbetold8915]

Cara, you're out of this world. Literally.

[@LifeVabo]

So glad I found your channel again & that you're still making videos!

[@natashakv4091]

I've tried all these three breakfast recipes , and it so delicious . Thank you Cara

[@Change2now]

Thank you Cara!

[@janetfuller1900]

Looking forward to making homemade wraps. Thanks Cara.

[@beachreader5212]

Cara, thanks for sharing, you are awesome!

[@zenlifetv4837]

Im glad Cara got comfortable in front of the camera

[@cd-vg3nz]

Thank you

[@SusanDaschner]

I love the buckwheat tortilla recipe! I have been making them slightly differently (and cooked) for awhile now. I'm going to try your version. Thanks!

[@kulvirvogel]

So creative .... Love it... Cara rocks.....

[@thegoldenrule7359]

Yum is right! Thank you! How tall is Cara?

[@Cingearth]

Dehydrater must get one for sure now ! You change my life for sure ! Only found you yesterday talking about your how you started vegan restaurant in California !

[@MarkusRothkranz]

Welcome aboard!

[@kgirl1019]

you are AWESOME! I am so happy to have found you and your channels. You are such a good person to share so much. 💙

[@bonniemullen4990]

These look like great breakfàst suggestions ❤️ thank you 💖

[@klf153]

Cara, thank you for these wonderful shows! I've become much more adventurous and creative preparing raw and cooked vegs and fruits since watching you. It's very freeing and fun! Sometimes it's beautiful and delicious and sometimes it's kind of ugly but still delicious and sometimes it's awful on both counts 😏 but I'm enjoying myself more than ever in the kitchen! 🥰

[@Lorob854]

Love your channel it's the best one my fav. I instantly loved this channel And shared it with many and I have tried so many of your meals and they are delicious!

[@jenniferatwell8315]

Love your recipes

[@francesjohnson8205]

I haven't seen 110 lbs since my modeling days. You are glowing and the definition is showing. Go Cara

[@pamtewes5276]

Ok, honestly, the avocado spread (I used the markus sweet too) was AMAZING! I didnt have much hope since I dont love avocado but, oh my gosh, I LOVE it!! I cant wait to try the pineapple crackers. I just got a dehydrator for my Birthday!

[@ginasanabria4410]

Once again more masterpieces!

[@mariannehettinger]

Cara, your amazing recipes, presentation and beauty are so inspiring. You have truly changed my life. THANK YOU. And such a great set/camera work.

[@cocochanelle1970]

This true as today 06/09/23 I lost so fast 102 lb 5’3, No food before the gym so I need to gain more muscle and stop losing weight, so thank you for this I will start today, to eat breakfast now.😊😅

[@elizabeth.annrose]

Lovely recipes, Cara!

[@KaroAdC]

More more recipes! Please

[@sacredromeo]

Cara’s so brilliant! Thank you for sharing. 🙌💚

[@emmabrunson977]

Love these "good nutritious foods". Have to look at this video again. ? Do you still own those restaurants in partnership with family members?

[@MarkusRothkranz]

All the family restaurants are retired now.

[@hollychrabas8605]

Hi Cara, Love your videos. Wondering if you can tell me what water or filter to buy?

[@lorraine5558]

Now this is he the best cooking show I’ve seen in a long time!

[@shineon8205]

Cara could you show that pineapple buckwheat "pastry" please. Do you soak the buckwheat and blend it w fresh pineapple then dehydrate?

[@MarkusRothkranz]

yes

[@angelav9838]

Looks very creative I actually want to try these recipes

[@kathyjohnston3971]

These are fantastic. Thank you for sharing

[@jag2333]

Thank you 👍😊🥰

[@pennyc7064]

Looks delicious! Thanks for sharing!

[@sophietopham8822]

lowest weight at 5’6 was 7 stone 45 also felt so tiny too, few pounds more feel better to me too

[@helenagilbert5934]

You’re the Best! Fabulous lady👍

[@Isabelle.B]

These three recipes look absolutely yummy. Beetroot is excellent for liver cleansing and so to build muscles. Thank you Cara, for your work and what you share 🌱💕

[@duanethieme4186]

Great information, thank you for sharing! What type of dehydrator sheet (green) is that?

[@MarkusRothkranz]

silicone sheets from excalibur

[@duanethieme4186]

@@MarkusRothkranz Thank you for the super quick reply, I seen the brand name and was guessing silicone, but I wanted to verify!

[@richardschmidt2430]

CARA: This was another video! I get so inspired in my own kitchen to eat healthier and just incorporate more healthy flavors! THANK YOU SO MUCH! Dawn @ Rich & Dawn in MN :)

[@george12]

Cara or Markus I heard for body the best food is warm food ,that because the stomach before to digest should warm the food .

[@MarkusRothkranz]

That's a myth, but you can still warm food, just not over 120F 45C without killing the nutrients

[@TheMrpoet]

It's so easy when it's your path, your calling.

[@victoriajohnson3034]

To be honest. I'm not a raw vegan. With that said i am learning so much from both of you!!!! I'm now sprouting foods, growing an organic garden again! Learning to eat healthier from you! Bought a dehydrator too!

[@vickiann2646]

thanks

[@Musicismylove888]

♥️♥️♥️ You guys come up with the most wonderous and delicious recipes. Absolute inspiration. Thank you so much.♥️♥️♥️

[@mellorahall5522]

I'm finally getting my sh*t together after a fatty liver diagnosis, been vegetarian/vegan since 2004 but I ate junk food. You are really inspiring me, with your loving energy - please make more food videos!!!

[@Blade181]

Thank you for sharing your recipes Cara! I truly appreciate you :) I am definately going to want to try these! 🤤💎🤩☺️🙏

[@Blade181]

Say hi to Markus for me and I truly appreciate him as well n all his input n time. 🏆🤩☺️🙏

[@Nicky-ws9lz]

I love the way you make a mess and really enjoy what you are eating, great video 😊

[@annieyahu676]

Sounds Great . Gonna have to try those recipes!! Thanks for Sharing ❤

[@desislavapeeva3330]

I eat 1 banana before weight lifting and 1 kg seasonal monofruit after immediately. And after more 3 hours I eat a big salad with lots of vegetables and raw vegan cheese. This is simple and proper food combined. I think that these breakfast ideas are OK from time to time because they are more like desserts for me.

[@MarkusRothkranz]

Doesn't sound like much plant-based protein in what you described. As for food combining, not an issue when the body is clean and functioning properly kzbin.info/www/bejne/aXWxeGlpmNSdh9U

[@desislavapeeva3330]

@@MarkusRothkranz I eat raw crackers 2 hours after the big salad with raw almond cheese. :) And I did 2 long fasts - 20 days and 10 days. And 1-2 days here and there from time to time. :)

[@YassmineWantsPeace]

You don't have to focus on protein. Protein is in everything. Your eating habits sounds really good. And now I'm hungry...😅

[@desislavapeeva3330]

@@YassmineWantsPeace thank you 😊

[@GillianBerry]

Cara you're amazing !

[@AnabreseNeuman]

Thank you, love this video!

[@debrabrickus8467]

I've rediscovered your chanel and I love the idea of creating in the kitchen. My husband calls my kitchen my laboratory, lol. Everything looks great and delicious!

[@MarkusRothkranz]

Welcome back.

[@virginiaharrison6798]

Thank u for the recipes 😍👍!!

[@kendramalczyk2613]

Great video, Cara! You look awesome, and your food looks delicious! Thank you for the video!

[@fionamorant2769]

Cara.that wrap looks do delicious. What were the actual quantities of ingredients.

[@thanhtrucpham5819]

So delicious,thanks so much

[@blairhawley2906]

You are awesome Cara!

[@-16_]

Thank you Cara for sharing this wonderful video of those delicious foods I’m going to save this and follow😋the only thing is waiting for the 6 hours to go by, all the three recipes look amazing God Bless you Cara🙏💕🌺🫠

[@kimberlypayne-brown2820]

That was awesome!!!! Thank you so much💗💗💗💗

[@lillygordon9121]

This past week I tried the flaxseed with almond milk and fruit. Today I made the buckwheat crust. I did not think either were going to be delicious especially the buckwheat, but it was flakey and fell apart in my mouth like a pie crust. Both are delicious and beyond my expectations. Thank you Cara. Love from Summerlin 💚

[@milkandspice1074]

Correct me if I'm wrong. I should eat a morning breakfast before doing weight lifting exercises. And on non exercise days I should fast. Thank you for the video!💕

[@MarkusRothkranz]

You don't have to, especially if trying to lose weight. Eating helps weight gain

[@milkandspice1074]

@@MarkusRothkranz Thank you!

[@cathysourceyoga]

Love your recipes Cara, thank you ❤️

[@Kikokrazyy]

I just made the flaxseed meal “cereal”, and oh my gosh. So quick and simple, not to mention delicious. I added a dollop of date paste and peanut butter, and it was so tasty!

[@marcifox8582]

Thank you for these great and easy breakfast ideas❣️

[@jenniferolson5345]

I can't get over how creative Cara is!

[@carmenfarine3580]

Scrumptious

[@llong0267]

Yummy! Everything looks amazing. Thank you for the tips. 🤗😘💞

[@lenayoung1497]

Caria, you are beautiful and the pre- breakfasts are wonderful ideas! Can you do a strength training segment? Enjoy the rest of your amazing day🤗 with your favorite guy MARKUS!

[@secondskinfillers8709]

I tried a lot of your recipes. Love them all ♥️♥️ ty. U look amazing

[@ssplintergirl]

I really gotta say how grateful I am for the invention of high powered blenders making a healthier diet more accessible.

[@INNO222]

@4:10 People are saying almond and oat milks aren't good for you, how do you feel about that? Thanks

[@MarkusRothkranz]

commercial version in the store maybe but not ones you make yourself. its so easy, just almonds and water in blender, jeez

[@forestrunner8922]

Your voices and expressions and speaking style have real natural comedic genius…(makes me laugh..!)!!

[@MarkusRothkranz]

She's a natural! kzbin.info/www/bejne/qnbVlKangZqbrdU