BEST 30 MINUTE WORKOUT PLUS WARMUP - CARDIO/LEGS/ARMS/CORE USING A STABILITY BALL & KETTLEBELL

[@elleryschauer9551]

I really like these longer ones. Thank you Marsha!

[@marshahughesworkouts]

You are most welcome!

[@rhondaloftis7325]

I really liked this longer workout, the combo of kettlebell and cardio and the challenge of stability ball moves...yes!...was a quick transition at times to set up for moves...mic sounds great, I like the live better than voice over and the warm up! Thanks Marsha😊

[@lisasilver3913]

That was a great workout Marcia, thank you. Love the warm up and the new way but also happy for voice over as I'm sure this is easy for you!! Have a great day x

[@marshahughesworkouts]

Thanks for that feedback - much appreciated! :)

[@denisedasilvabastos2700]

Great lesson, thank you!

[@denisedasilvabastos2700]

Microphone works perfect! You are the best!

[@marshahughesworkouts]

Aww thanks!

[@minagritsas431]

I only got through the first 2 circuits because of timing ! And still got an amazing work out - thanks Marsha 👍🏼

[@marshahughesworkouts]

Always so welcome! Thanks for getting sweaty with me! 😍💪😅

[@amyv.2130]

This was great! Would love more workouts like this, especially w/ compound movements!

[@marshahughesworkouts]

Thanks - lots of workouts on the channel for you. All compound movements!

[@yarelpineiro9541]

I can do this work out everyday. I would like more videos like this, I love the mini circuits. Thank you so much!

[@marshahughesworkouts]

Make sure you check all the playlists! :)

[@kristinfrancis456]

This is the third workout of yours that I have done and I loved it! I love how you used the kettlebell and stability ball and focused on the whole body. Thanks for a good complete and fun workout!

[@kathleenhunt7613]

Super good workout. You're now in my top 3 favs of my workouts subscriptions - thank you!

[@marshahughesworkouts]

Thank you! This totally made my day! xo

[@TulliaDiMia]

Loved it, thank you!

[@MotivatorKristina]

I Did this workout with my students!! It was great! Everybody loved it 💖💖💖. Thank you!!!💪💪💪💪💪🌷🌷🌷🌷

[@marshahughesworkouts]

Fantastic!

[@kima1263]

Excellent workout. I’m doing this one tomorrow for my HIIT day!

[@marshahughesworkouts]

Fantastic! Be sure to let me know how it goes!

[@reneeraney5486]

Loved this workout, especially with the warmup Thank you Marsha!

[@ericagonzales1844]

Thank you for this video. Really helps alot!

[@jenniferrudd9754]

Love this longer workout with the warm up!

[@lizgospina]

Maravilloso entrenamiento, gracias!

[@rhondaloftis7325]

One like this with dumbells (legs,arms, cardio,core) would be awesom, with stability ball for core or without. Honestly all your workouts are always done well, but thanks for being open to our suggestions. I keep coming back here👍

[@annenorton1943]

Great workout, thank you! More 25-30 minute pure cardio HIIT’s, followed with some specific dumbbell finishers would be wonderful. Turning 50 this year, so I’m very determined! Marsha keeps me motivated every day.

[@madelinesumner3947]

Tabata is one of my favorite classes to teach. Love all the exercises you put together. Great circuits.

[@kellyhenderson2625]

I really like this format.

[@karenbraband1798]

Great workout!! Thank you!!

[@dwaynegreen1786]

Yet another great workout training session to add to my track program. Thank you for sharing.

[@marshahughesworkouts]

You're always welcome! 😍😅💪

[@MotivatorKristina]

Thank you Marsha!! I love love love thus WORKOUT . It's great when alternate between weights and sprints. Tomorrow I'll throw it into my class and I am going to try it today as my workout. Appreciate it!😁💓💓💓

[@freenowa]

My stability ball arrived yesterday🤗 ..and i tryed the workout It's much harder as it looks 😅 Thanx Marsha

[@dianahale2365]

Marsha, just did your workout and loved it!! Thank you!!

[@dwaynegreen1786]

Ways great routine Marsha. After watching my track athletes this year, i saw that they were really weak in the core area. I love this program you presented, it will be a great addition for their strength training program this summer. I especially like the single curl, i only had used the double leg type. This exercise is crucial for all runners especially sprinters where it strengthens the hamstrings in a more specific way that mimics the movements when running. Additionally, I have a question about the Russian Twist. Recently, I’ve been reading some trainers shying away from this exercise citing concerns over too much pressure on the spine. I myself have used this exercise...your thoughts. Thank you for sharing.

[@marshahughesworkouts]

Hi - thanks for your comments. I think the Russian Twist is a bit riskier than other movement patterns because of the rotation combined with the tension on the core. It is probably not ideal for less trained individuals with weaker abdominals unless they are very careful and controlled. I don't think it poses a problem for those with stronger abs who perform the exercise with control. Hope that helps! I think there are so many ways to train the core if you are not sure, use another method!

[@daliamaritza5432]

It's excellent and very good. Thanks

[@farida4174]

full training great

[@amyjbray3650]

"Best 30 Min"...can't wait to try it and see if I can do it all! "Where's the bell?" That's my line 😁. You killed it today!

[@marshahughesworkouts]

Lol - thanks - it was a fun one for sure! 😍

[@marianatato5514]

THANK YOU SO MUCH !

[@marshahughesworkouts]

Looking forward to hearing what you think about this one and what other kinds of workouts you'd like to see soon!

[@HIITMUSIC]

Go Marsha. Once again a great video! Thanks!

[@LuisLopez-ds9lh]

Hi Marsha, I knew there was something about that wink and your recommendation not to mix this routine with any other in your reply from last week, It was mix already,!!!! you probably are LOL, :) Seriously I think its a great, awesome and beautiful workout, very creative and fun! I am Happier, Healthier and definitely sweaty! Believe it or not, I did it and I am still standing! Thanks for the 3rd awesome workouts week! Have a great week! U R the Best!

[@marshahughesworkouts]

Lol - keep getting sweaty Luis! 😍💪😅

[@maryloubuckingham7869]

Hi Marsha can you tell me the name of the stability ball you are using again? THANKS!!

[@marshahughesworkouts]

No problem! It's called a balast ball and is made by BOSU.:)

[@maryloubuckingham7869]

shortcircuits_fitness Thank You!

[@sharonlloyd6617]

like this but why no cool down

[@marshahughesworkouts]

Welcome to the channel! It's designed as a menu of workouts to choose from and although I sometimes include a warm up and/or cooldown, I offer separate warmups and cooldowns to choose from. Check out: kzbin.info/aero/PLBGiAgxN5xQFiJ2CoZOtX4ajm1s0_5Nhd and kzbin.info/aero/PLBGiAgxN5xQG90YlKR-9hrUlADA4mdC1u Hope that helps!

[@sharonlloyd6617]

i have just read one of the comments saying that you are male to female is this true

[@marshahughesworkouts]

Not sure if I should even respond. But maybe you should ask one of my four children.

[@eagrinstead1]

LMAO 🤣🤣🤣... Not that there's anything wrong if this was true, but how could anyone even question the this?

[@sharonlloyd6617]

soz didnt mean to offend thought not