30 MINUTE KETTLEBELL PLUS PLANK SUPERCIRCUIT WITH WARM UP

[@piaskannestig3959]

So good Kettlebell /plank workout🎉🎉 more of these 💪💪💪😅

[@percynonez1163]

Good warm up and work out , even without kettlebell , I will incorporate it into my routine but with dumbell . Great and motivating video Thank you very much !!!

[@marshahughesworkouts]

Sounds great!

[@paristower3618]

I like it...this will be my Tuesday WORKOUT...THANK YOU...👌👌👌💖💖💖

[@aruven123]

Marsha, I dont remember how many times I have done this workout, but just finished the same now, all 30mis. I just love the format, wish you could post more like these than the TRX workouts, since I bet not many have access to the TRX. Thnak You!

[@marshahughesworkouts]

Will definitely have more like this - check out my playlist for all of my KB Workouts! kzbin.info/aero/PLBGiAgxN5xQGLDdtJw-BpfEcu4HjecTaq The TRX Workouts get the most views so gotta keep making them to keep the channel growing! :)

[@kellyhenderson2625]

More like this! So many combos to add

[@rhondaloftis7325]

Another great one, loved the combo of core with kettlebell!

[@deborahsivyer9593]

Need to try this! Cutting down on treadmill and going for more body weight and weights workouts.

[@suebennardo7981]

good morning I really like your videos. I wish you put the break down of the Excereies in the intro so we can see what Excereies you are doing. Thank you

[@aruven123]

I just found your channel & just completed 3 circuits of it, Loved the format, I hope you have more like these! Thx!

[@marshahughesworkouts]

Loads more! :)

[@melstothers5138]

Great workout, really enjoyed the kettlebell/plank mix. Sweating!! Thank you

[@marshahughesworkouts]

Sweet! Keep sweating - thanks for sharing! :)

[@cristinabonera7429]

I love it

[@tinas1642]

This is a great workout! Love the warm up section too! Thank you for sharing! :)

[@marshahughesworkouts]

Thanks so much!

[@camaliami]

I just subscribe to your page and I am seeing how many exercises we can develop ... all the exercises are super! I jotted down with you to keep in shape ... hugs!

[@garlicgirl3149]

Great Kettlebell workout!

[@marshahughesworkouts]

Thanks so much! More on the way!

[@naomianker1555]

Really enjoyed this workout. More like it please 👍🏻😀

[@marthazuniga4003]

Hi, Marsha keep up a good work, Is Martha again I like all your exercise workout I'm thankful for that

[@marshahughesworkouts]

Thanks! Appreciate your positive feedback! :)

[@clairebear6124]

Wow love your channel and loved this workout could only manage 2 rounds this morning but it's floored me thank you 😁💪

[@marshahughesworkouts]

Thanks so much Claire! Lots of workouts for you to choose from! :)

[@coolingrid]

Love it!!

[@mikehorton6646]

Loved it!

[@makeupbymony904]

Just finished my workout 😰😰😰 i love it!! With an extra workout Tabata Super Set!!!

[@bethhalper7027]

Really like your kettlebell w/outs (I don't have the other equipment).

[@marshahughesworkouts]

Thanks - KB Workouts are my favourite!

[@bethhalper7027]

Bought some mini bands tonight!

[@sivakumar-dt9zy]

Super workouts mam

[@marshahughesworkouts]

Thank you!

[@irianiz7661]

Hello! I love your workouts and do them every week. While everyone is different, is there a way to approximate calorie burn for each of your workouts? I use MyFitnessPal. Would I calculate it under HIIT or circuit training, or something else? Thanks!

[@marshahughesworkouts]

Hmmm - probably circuit training unless it's specifically a HIIT workout. Hope that helps!

[@irianiz7661]

@@marshahughesworkouts Thanks! :)

[@camaliami]

I really liked this circuit ... I did it and it was ufff! The only thing I did not agree with was the music, I think it's too strident and warn you when you change the exercise, I know you put it on the screen but to do the floor exercises I do not see when I have to change because maybe I'm not going to Rhythm hahaha ... a hug and success!

[@marshahughesworkouts]

Maybe I'll start posting two versions per week - one with music and one without. I agree with you - I don't love the music but we're pretty limited as creators as to what we can use copyright and license free. Thanks for the constructive feedback!

[@romitabhattacharya5482]

I really liked the combination of exercises. But I have a medicine ball. Please suggest how do I modify the exercises if I replace the Kettlebell with my medicine ball? I used the med ball while doing planks alternately. For deadlifts, using the med ball, I had to use both my arms in place of single arm. Similarly, I replaced the KB swings with the ball swing using my both arms. Please let me know if I am doing correctly.

[@marshahughesworkouts]

Perhaps I'll make a new version using a medicine ball.

[@ja8326]

Great one Marsha. Combined it with your 12 min hitt. Now, cool down and off to work. Thanks. Ps. Really want to get a trx to work out with those videos. Any recommendations on a affordable yet sturdy one I can purchase?

[@marshahughesworkouts]

Jennifer Adams I would stick with the original from TRX. It’s about $200 - unless you can find one second hand. Or a sale.

[@marshahughesworkouts]

store.trxtraining.com/products/trx-home-gym/

[@ivanborrego3217]

I love you exercise 😘❤️

[@Pulcebella]

Really liked the very different and appropriate warm-up. As I'm suffering from coxarthrosis on both hips - and having the right femoral bone slightly skewed into the hip socket - I've had to modify a bit. In the "Single dead lift with one arm row", I did the one arm rows in proper form with 8kg. followed by a heavier 12kg. two-handed kettlebell dead-lift. No balancing on a single leg for me with that much weight! The walking arm plank being nearly cardio for me, I chose to switch to the triangle hands plank and doing 45sec. What do you think of these?

[@marshahughesworkouts]

I think you have to listen to your body (check) and sounds like you've made great modifications! The workouts are templates - adjust as necessary. Thanks for getting sweaty with me! ;)

[@edineiasilva9073]

What weight should I use?

[@marshahughesworkouts]

I don't know anything about you so really can't say. Use something lighter if you're a beginner. Try out the moves and see what works for you. Hope that helps.

[@edineiasilva9073]

Ok! I'm brazilian andi'm 39 years old. I always did gym , but now i feel tired .I'm doing your trx circuits for two months and I'm loving it.