LEGS & CORE STABILITY BALL WORKOUT - ROCK THE BALL!

[@mariavillegas3684]

I bought a stability ball 3 days ago and had no idea how to use it or what exercises to do, i saw one of your videos and instantly fell in love with all of them. Thank you so much!!

[@marshahughesworkouts]

Happy to help! Thanks for letting me know! xo

[@alexandriasmith8986]

You make it look so easy !

[@eagrinstead1]

Superb and so effective stability ball workout! This made my Sunday afternoon. Thank you Marsha! The best sweat as always!

[@marshahughesworkouts]

I’m so happy that you enjoyed this workout! Xo

[@jennycraft2818]

What an AWESOME stability ball workout!! Thank you!

[@jottalk7890]

I am loving these work outs I definitely get sweaty but it is perfect for me as a mom of two. I definitely like the Bell to tell when we are done with the move because I am watching on my phone.

[@marshahughesworkouts]

Ok - will always have the bell!

[@ja8326]

That was awesome. I struggled with those burpees on the ball. I'm gonna practice. Thanks Marsha!

[@marshahughesworkouts]

Thanks! They are challenging for sure - I struggled too! :)

[@farida4174]

Super love your workouts thanks

[@marshahughesworkouts]

Thank you!

[@annateittinen9809]

Good morning Marsha! One of my fitness friends introduced me to your channel recently and this is the first time I am doing your workouts! I just did this workout at 7:30am! I haven't done stability ball workouts in a while! And I love the high instensity it brings! Love all the moves so much! So many moves I haven't done before using the ball! The hardest and most burning moves were: 1. Glute Bridges ... glutes on fire! 2. Burpees R ... balancing so hard! 3. SL Bridges R ... glutes on fire and balancing so hard! 4. Pushups... balancing so hard! 5. SL Curls R ... glutes on fire and balancing so hard! 6. Side Crunches R ... balancing so hard! 7. Jackknives ... core burning! 8. Side V-Ins R ... thighs on fire! 9. Leg lifts ... core on fire! 10. Knee to Elbow ... the ultimate core burning move! core on fire fire fire! Killer core, obliques, and glute workout! THank you so much for this amazing and challenging workout! I must do it again! Have a great day! :-)

[@marshahughesworkouts]

OMG thanks so much - so glad you found me! Lots more workouts to choose from! Keep on sweating with me! :)

[@jennifersaid4265]

I really liked the one legged bridges with fingers touching the mat. Exactly what has been prescribed to me to strengthen my hips. Good stuff!

[@marshahughesworkouts]

Thanks for sharing that! How are you?

[@jennifersaid4265]

I'm good! Running three time a week, doing some yoga and strength training to balance it all out. I'm off at the end of June, would love to catch up - go for a run or a matcha latte (my alternative to coffee) or some Pinot Grigio. I'll ping you or feel free to ping me. 🤗

[@marshahughesworkouts]

Love to hear your comments on this Stab Ball Workout! 💪😋

[@flyingdutchman4you]

another excellent fitball workout, thank you so much! As I am starting the second half of my life, my wife and her girlfriends thought it a good idea to start me on some 'extra' exercising to get me in a better shape; your workouts are really appreciated and doing the job and the girls have some fun while supervising me....haha. well all for the good cause!

[@MotivatorKristina]

Thanks Marsha! I love the SB. Tomorrow I'll throw some your exercises in my class

[@marshahughesworkouts]

You're welcome! Glad to hear! :)

[@lynnweber3668]

Loved it....thanks Marsha!

[@marshahughesworkouts]

Thanks Lynn!

[@karenlhoule]

Love your workouts. Thanks for posting.

[@marshahughesworkouts]

Thanks so much!

[@nadjalewis5722]

I love this; good stuff, thank you!

[@marshahughesworkouts]

Thanks so much!

[@mabajaki5555]

Thank you very much for this workout. I'll try it definetly. Please can you make some workout for chest, with stability ball or without anything?

[@marshahughesworkouts]

I'll work on it! Thanks for the suggestion. You know there will be pushups!

[@mabajaki5555]

@@marshahughesworkouts ok, thank you very much. ❤️ This workout it's hard for me, I can't perform all exercises, I'm begginer with stability ball. But I'll keep trying. 😂

[@annaprezioso5313]

Ciao Marsha, mi piacciono molto i tuoi video, complimenti e un saluto dall'Italia 😉

[@marshahughesworkouts]

Grazie mille, così felice che stai lavorando con me!

[@Kantikoy]

Unfortunately, I didn't have such as an exciting weekend, no hangover for me, hehe. Instead, I woke up with a splitting PMS headache, so this workout was just the thing, low impact, easy on the head and I'm in a puddle of sweat. Thanks again!

[@marshahughesworkouts]

Well I'm sorry about the headache - it's def a great workout when you're not up for anything too jarring.