15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY CIRCUIT

This is a simple, "MUST DO" MEDICINE BALL WORKOUT. 15 minutes, 15 moves and slightly more challenging than usual with a 50/10 interval. So awesome you may want to repeat it for a killer 30 minute sweat session. You're welcome my friends! :) BTW my ball is 8lbs!
Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@lizfgreen]

Amazing workout for such a short amount of time. It definitely got me sweating

[@002seleena]

First medicine ball kzbin.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

[@faithannbrown1480]

Still love this workout years later. It’s a great addition to a longer circuit to eliminate boredom

[@Zipporah_Shunise]

Love this! For a few reasons: you’re working out with us the whole time; I can see AND hear the timer!!!; it’s a whole body workout without a whole lot of time!

[@marshahughesworkouts]

Love that!

[@tystays0fly]

I wish I could like this 1000 times. This is the most effective and straight to the point video I have seen on using medicine balls 💪🏾

[@robsfitnessrange6741]

Straight to the point is what it's all about.

[@marshahughesworkouts]

Yay! Thanks so much! Glad you enjoyed it!

[@paodh_ke]

The greatest work out I have seen in a long time!

[@ThePariskat]

I only just discovered medince balls. Wow! i wish I'd know about them when my city was in lock down! They are killer.

[@sharonchukwuobasi7846]

Yes o, very effective video 👍🏽👍🏽

[@rachelmm05]

This video has been on my workout list for a few years. I just did it today in I'm poured out and feeling the burn🥵. Thanks for this effective yet torture workout

[@jessicapryor7343]

Girl! you killed me, my legs are shaking, I am so determined to get through this one twice in a roll, it hasn't happen yet, but I WILL! DON'T HAVE TO BE GREAT TO START, BUT YOU GOT TO START TO BE GREAT! favorites! love ya your best!!!.....

[@robsfitnessrange6741]

Remember why you started

[@lloydbradly307]

persistance is key

[@christianvonderheyde2765]

This bare bone’s, straight to the point, well explained workout was just what I needed on this Sunday morning! Thank you! 🥰

[@marshahughesworkouts]

You are most welcome! :)

[@johnpinniss6949]

Okay my wife and I tried your workout! We got about half through and stopped for a sec. 😂. This workout is tough. We are going at it tomorrow again at 4:30am 👍🏾

[@JamesonFink]

Perfect indoor workout. Those 50/10 intervals are a killer! Great variety of moves, too.

[@emilierees7305]

Wanted to get back into fitness, I realise from your video how unfit I have become.. love it thank you! Will do it everyday (or try too) x

[@lynnweber3668]

Not disappointed - this packs everything you need into 15 minutes! Loved it!!!!

[@marshahughesworkouts]

So happy for your positive feedback! 😅

[@sweetcinnamonpnchkin]

Amazing! Thank you for this brief but intense workout. Always looking for workouts to strengthen my core.

[@Tacgea]

One of my favourite circuit, perfect for me because I don't have so much time available for my training. Is short and at the same time very tough, I'm following this training for a few months now in a combination with some of your other circuit's, and I have noticed that the difficulty of this training remains very hard no matter how many times I have done this training!. I will love to see more similar videos with the medicine ball!! Thanks alot

[@LuisLopez-ds9lh]

Thanks for being so creative!

[@javierplowells6140]

hey, thanks a lot! I've been training with my gf and mom these quarantine days with your videos and we have had a blast each time

[@marshahughesworkouts]

Great to hear!

[@lloydbradly307]

know anywhere that sells balls heavier then 20lbs? which is your fav move?

[@jacquelyn_24]

Lloyd Bradly I’m thinking amazon would sell them!

[@juliabsteiner1]

so good. just so so good. this combined with the med ball workout you posted last week is just an inspired workout. i am so grateful i found you; you've no idea how you've ramped up the quality and focus of my workouts. thank you!!!!

[@marshahughesworkouts]

Thank you for the amazing endorsement! You're so welcome! :)

[@D_B_Cooper]

By FAR the hardest medicine ball workout I've found

[@guaninag8228]

First time doing this exercise boy was it hard!!! But am going to keep at it 😀 thank you!

[@kashes562]

You made that so easy! Great video, straight to the point and effective!

[@gelatogirl24]

Wow, this is a challenging but rewarding workout! I'm glad I found a wonderful workout using a medicine ball!

[@romitabhattacharya5482]

This is a killer routine. 50 seconds seem like forever. I could not finish this one at one go. Had to take a pause. Looking forward to more Med ball routines :)

[@missmistybo]

Wow! Super short and to the point! I'm seriously sweating! Thanks!

[@marshahughesworkouts]

Awesome!

[@laurae545]

Wow! that was tough!! Had to take some breaks but did it! I'll be back to try again! thanks

[@denisemontero8204]

Loved this video. So glad I found it!!! 🙌🏼

[@lilygrodzins1973]

Great workout. Did it with a 15 pound medicine ball (because it’s the only one I have) and though I had to modify some moves this workout was really powerful and intense! I’m going to continue doing this workout until, hopefully, I can go it without modifications.

[@kellegbert]

That was brutally awesome. Exactly what I was looking for! Thanks

[@alexmorgan2533]

i love this!!!!

[@486Nichole]

YES!! This was great but my knees refused the lounges though...love to see more busted knee friendly medicine ball exercises!

[@marshahughesworkouts]

Will work on that!

[@wendyannruns]

This is excellent. Thanks so much!

[@wileyhunnicutt1527]

This is a really good one. Thanks!

[@janecbarreiro]

I did this today and I don't think I won't get much sleep tonight. My arms feel like falling off and it was just a short workout. I loved it but I need to work more next time!! Amazing!

[@marshahughesworkouts]

Oh dear - they always look easier than they are - thanks for getting sweaty with me! ;) Maybe try some foam rolling!

[@MSan2030]

Just finished this workout, it was awesome! Thanks

[@JoySum]

oh my! Killer work out!

[@janetedwards3560]

This was awesome! I'm a sweaty mess😁I've done longer workouts that didn't work me this hard or make me feel so accomplished thanks !!!!!

[@nicola4501]

Janet Edwards Agreed! You think oh yeah 15 mins easy...hell no! With the ball is a killer!

[@shimmat1]

wonderful workout ! Thanks for the video..

[@artemisdarcy1021]

This video has made me feel so positive about life and my fitness journey in general - thank you so much for sharing!! :)

[@marshahughesworkouts]

So happy to hear this! Your positive comments have made my weekend!

[@robsfitnessrange6741]

Day one or one day. Good for you to take the leap

[@joshsherrock9670]

This is one of my favorite exercises routines. I’ve tried other medicine ball workouts but I keep coming back to this one. Great for when I dont have much time, this one kicks your but with strength and cardio in 15 min, excellent!

[@marshahughesworkouts]

Great to hear! Much appreciated! xo

[@ashleydimacalisim836]

nice video! have a medicine ball and found your work out right away. as a beginner this is something i can work up too. Thank you!

[@browneaction]

great wee workout. appreciate the vid thanks

[@karenbraband1798]

One of my favorites!!

[@trollop1752]

make me so honey

[@thesavages686]

Simple but very effective. I appreciate you for posting this.

[@cooperstensrud837]

Wicked short, sweet and intense- perfect for my busy mornings. Thanks! :)

[@marshahughesworkouts]

Awesome - you get it!

[@tonika7543]

Just finished this workout, and I’m drenched with 😓 sweat. It was a killer, but I enjoyed it, thanks for the video.

[@aitelopez5826]

Perfect. I start training with You today. Thanks

[@robynlaw2766]

Loved this workout Marsha, it was tough! Thank you for all your awesome free videos! My husband and I have recently used your kettlebell / medicine ball workout too. Fabbo!

[@marshahughesworkouts]

That's great! Thanks for sharing! :)

[@Daveortiz693]

Great vid, thanks!

[@ladiesinprofit]

Another great workout!

[@chelseakirk1918]

Oh my god! 15 minutes and I'm dying. Yes. I'm sweaty. Thank you. I think I will feel this tomorrow.

[@marshahughesworkouts]

You're welcome! :)

[@ferozequraishy420]

Great workout Ma'am. Good to watch. I must try. May be at least 5 reps each.

[@sarahpalacios1920]

This was a great workout while in the hotel fitness center. On a business trip and this was a life saver! Thanks much. Great work!

[@marshahughesworkouts]

Awesome to hear!

[@SomethingSomethinNothing]

Wow!!! First time doing a medicine ball workout and it was intense!!!!!

[@thesavages686]

great job!!!! I loved the workout and thank you so much. You are strong

[@marshahughesworkouts]

Thanks so much!

[@binslick1000]

WOW Great workout!! This IS real medicine!!

[@bt0611]

Been doing this and yoga to keep in surf shape since I have not been able to surf during the quarantine. GREAT workout. Thanks for posting!!!!

[@marshahughesworkouts]

You're so welcome!

[@johnpinniss6949]

Great workout. I'm going to try this workout with my wife tomorrow morning :-)

[@romeovf]

I have this video in my favorites list and I recommend it to anyone I know who is looking for a good workout routine. Thanks a lot 👍🏽

[@marshahughesworkouts]

Thank you!

[@charliethimbletune]

I live in Japan and found your video during the quarantine. I want to say thank you. This is a really good workout. I haven't made it through the whole thing without stopping a few times but I do not quit until it is finished. Eventually I will make it through the whole thing. Thank you so much for making a video like this in a time like this. I know this is an older video but my 50 year old body doesn't lol.

[@marshahughesworkouts]

Thank you so much! Please share! That would be helpful!

[@victoriareid6136]

loved this!

[@kristinfrancis456]

Awesome workout! I love how you used the medicine ball, great variety of exercises!

[@robsfitnessrange6741]

I tell all my people more variety the better. We want to shock the body to keep away from muscle memory

[@BNFocused]

OMG!!!! Killer workout! I love it!

[@rachelramos8644]

BNFocused el tiempo

[@mikehorton6646]

you are a total pro. Thank you! Excellent work out!

[@marshahughesworkouts]

Thank you!!!

[@mikeg103]

Pro mma fighter here, just tried this with 15lbs. Very tough. Gonna try 2 rounds. Thanks for the workout!

[@adarshchaudhary8553]

The best possible workout. Great !

[@marshahughesworkouts]

Lots more where that came from!

[@davidmorris8669]

How good was that.The best medicine ball workout I have seen bar none,thank you.

[@marshahughesworkouts]

Glad you enjoyed it!

[@josethecontent1905]

Perfect, thanks

[@mutsuzawa]

Great workout!!

[@varianteagle]

Thank for these videos !! Have been using it a lot during these quarantine times !!!

[@marshahughesworkouts]

Glad you like them!

[@weeweeeyt4471]

This is a great video.I’m using this to gain endurance for football. Props to lady for getting through this without stopping 💪

[@marshahughesworkouts]

Glad it was helpful!

[@sandravt2168]

Thank you! I did this in the gym today. You make it look so easy! During the reversed crunches I was afraid the ball would fall on my nose...! I'll keep practicing. Love from The Netherlands!

[@marshahughesworkouts]

Hi to the Netherlands! Yes you gotta grip the ball well otherwise it could fall on your face!!! :)

[@sauwen]

Thank you for the video. I am sweating and learned so many new medicine ball exercises!

[@marshahughesworkouts]

Just posted a new one today!

[@afficlk09]

Awesome med ball workout..love love ! Thank you ! 🙏 😊👌👌

[@marshahughesworkouts]

You're so welcome!

[@BNFocused]

OMGoodness! Amazing, thank you!

[@marshahughesworkouts]

You are so welcome!

[@grimwzl7462]

I like your energy, helpful video, thank you

[@dwaynegreen1786]

Whew! This workout is always tough. Thank you Marsha.

[@marshahughesworkouts]

Always a pleasure to have you on board Dwayne!

[@cynthiahudson2693]

I don't know why but I haven't seen you pop up on my phone in a long time glad to see this one. Thanks

[@marshahughesworkouts]

Funny. This is an older one?! KZbin is hard to understand sometimes! Glad you’re still with me! Xo

[@MM-qn3go]

awesome, thanks!

[@marlenelaing6163]

Wow Wow!!! Just found your workouts July 2021 via TRX and I’m hooked. Medicine Ball workout off the hook!! Thanks for your guidance.

[@marshahughesworkouts]

Great to hear!

[@delarniesaintal1714]

You are amazing!! I loved this workout, thank you!!

[@marshahughesworkouts]

Glad you liked it!!

[@MM-hh2tp]

I'm missing the gym tremendously! I just did this work out - very effective. 2 thumbs up - Thank you!

[@marshahughesworkouts]

You're so welcome!

[@normanbrunt2053]

You did it again - You presented us with what looked like an easy workout but it was hard! I'ii never learn.

[@marshahughesworkouts]

Ha ha ha. Just keep doing them - hope you never "learn" :)

[@ninetails1553]

Quick 15 minutes but the 50/10 interval is TOUGH! Awesome workout. Thank you!

[@marshahughesworkouts]

You're welcome! Thx for the appreciation :)!

[@gaetanadixon333]

Awesome workout!

[@abukh70]

Thank you!

[@thablockstar]

wow! i am so sweaty its ridiculous!! wish i found this video sooner! awesome!

[@marshahughesworkouts]

Glad it was helpful!

[@cynthiasolomon885]

Love it. Thank you

[@marshahughesworkouts]

Glad you enjoyed it!

[@miajackson3317]

Here in quarantine and just starting to get back into shape for my football to start 💪🏻 this has really helped

[@marshahughesworkouts]

Happy to hear that!

[@mandycandy311]

So good! Thanks!👍💯

[@marshahughesworkouts]

Glad you like it!

[@ryankoski2916]

Thank you so much for this video! All I have at home is a medicine ball and I didn’t really know what to do with it.. I’ll definitely be doing this workout again, it kicked my butt!!

[@marshahughesworkouts]

Fantastic!

[@agentbond1980]

wow... you do great !!

[@TheRednoux]

Awesome workout thanks!

[@rsbforestdrive4795]

Arrived to the party a few years late, but really enjoy watching your Med ball routines. Thus far they are the best for non plyometrics routines on KZbin. #keepupthegoodwork #medballroutine #shortcircuits_fitness

[@marshahughesworkouts]

Welcome aboard! And thank you so much for the HUGE endorsement! :)

[@cooperstensrud837]

WICKED workout...love it! Thanks for the challenge :)

[@marshahughesworkouts]

Any time!

[@anae2414]

Great workout is my first time working out with you and I love it I sweet like if I had jog for 45 minutes keep them coming 💪🏼💪🏼💪🏼

[@marshahughesworkouts]

Fantastic to hear this! Thanks so much!

[@eddyalexiou9951]

Exceptional work showing 👍

[@lesleychartier871]

awesome workout much harder then I thought it would be I had to use a kettlebell and it worked fine thanks!

[@marshahughesworkouts]

Hey Lesley - that's great to hear! Always love modifications that work well! See you soon hopefully!

[@RandomActsofGina]

Fantastic sweat!!! Thank you!!

[@marshahughesworkouts]

You're so welcome!

[@beatbodyfitbbf3821]

Excelente lo pude realizar todo, es la primera vez que lo utilizo y lo ame. Thanks !! Saludos desde México

[@marshahughesworkouts]

Eres muy bienvenida!

[@dlive6830]

Great vid.

[@dionerhodes1308]

Omg.. Thank u 4 this workout. It is a beast!! It's gonna take me time but im on a mission!! 💖💪💃

[@marshahughesworkouts]

You're so welcome! Glad you like it!