Martial Arts Stretching At The Shaolin Kung Fu Retreat..

[@collettemarie3483]

I hope someday to be there. This looks so relaxing and liberating

[@TenThousandMethod]

this is awesome. great work, i hope i can maintain my flexibility as i get a bit older

[@davidtrevino5211]

Do at least 15 minutes a day 7 days a week to at least maintain some level of flexibility.

[@davidboyle1790]

Fantastic skill Sifu Armstrong.anything is possible with hard work and effort.happy new year and best wishes for 2014

[@namyang1954]

Thank you David. Iain.

[@mustangmustang2153]

very inspirational. did you start when you were young?

[@dharmendrasinghchouhan7864]

Fantastic

[@craigparrott828]

Amazing what routine/exercise did you follow to get here?

[@namyang1954]

These exercises and a few others. Usually twice a day. Consistency is key, along with relaxation.

[@DB-tv7dc]

U must feel great after that stretch

[@AmosMendozZa214]

Sir, this truly inspires me. Please tell me how you progressed in doing the center splits

[@namyang1954]

The sequence between 2.20 and 4.20 is the progression for box split. It needs to be done 1-2 times a day with good relaxation and breathing. Consistency is the key. 😀

[@theone4808]

hello @namyang1954 thanks for the great video. When you practice the stretches 1-2 times a day how long do you personally hold each stretch? Thanks