500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment

  Рет қаралды 6,396

Martial Spirit: Martial Arts & Fitness

Martial Spirit: Martial Arts & Fitness

Күн бұрын

Hey team!
Back with a super fun workout today! ! Take a guess who inspired this video (starts with a "C" ..) ! comment below :P
500 REPS AB CHALLENGE! Since we're still in lockdown ... may as well work on the core haha.
If you're new to the channel, welcome! My name is Spring! Muaythai fighter and full time martial artist... Fitness and strength training have been supplementary to my martial arts training - but I love the challenges and lessons all the same :) This iso, it has become more of a focus of mine as gyms have been closed and no fights are booked in...
Core strength is something I definitely need to keep safe and strong in a Muaythai fight. I started focusing a lot more on core work after finding difficulty in my balance during fights...
In today's video I've picked 10 exercises of varying difficulties (basics and some I am personally working to improve on). We'll be doing 50 reps of each to a sum total of 500! Machi is joining in (though he snored throughout haha) ..but he's always got my back!
Hope you enjoy following along at home with me! Make sure you do these safely and with good technique - you shouldn't be feeling any pain in your lower back or hips when doing these. If you feel fatigued to the point of losing technique - stop, rest and pick it up once you are ready.
If you are unsure or uncomfortable with any of these, just replace it with an exercise you can safely perform :) !
Happy training!
500 REPS HERE WE GO:
1) Sit Ups 00:37
2) Shoulder Taps 01:57
3) Rolling Planks 02:49
4) Ankle Taps 05:02
5) Plank Jacks 06:00
6) Butterfly Sit Ups 06:57
7) Russian Twists 09:20
8) Diagonal Mountain Climber 10:11
9) Tree Climb 10:57
10) Commando - Push Ups - Knuckles 15:07
Music by Grace Chiang - jamming in the car - thmatc.co/?l=F...
Music by VALNTN & Anna Clendening - Be Here - thmatc.co/?l=4...
Music by Mario Ayuda & Qaayel - Wake Up - thmatc.co/?l=5...
Music by Mario Ayuda, Kuyt & Matthew Crash - Fake Pain (feat. Alex Naz) - thmatc.co/?l=A...
Music by Nico Anuch - Saturn Sunset - thmatc.co/?l=C...
Music by Clueless Kit - The Springs - thmatc.co/?l=0...
Find us on Insta!
Martial Spirit: www.instagram....

Пікірлер: 23
@elleattson8784
@elleattson8784 4 жыл бұрын
Watching Machi try and get comfy in his bed with his little vest on at the beginning is the cutest thing ever.
@MartialSpirit
@MartialSpirit 4 жыл бұрын
thank youuuu he's such a sweetheart
@tochtereuropas6664
@tochtereuropas6664 4 жыл бұрын
really enjoyed those tree climbs never did them before
@MartialSpirit
@MartialSpirit 4 жыл бұрын
YES! one of the faves to target the lower abs and pelvic floor!
@marianaortiz9823
@marianaortiz9823 3 жыл бұрын
You're killing it woman!!
@MrSaltyeye
@MrSaltyeye 3 жыл бұрын
Not gonna lie to kick it, I could only do 410 reps. You are a great motivator, and I shall continue to work at it. Thanks so much, you are awesome!! 😎
@MartialSpirit
@MartialSpirit 3 жыл бұрын
NAAWW you can do it thank you so much for the kind words!
@fruitfulhope
@fruitfulhope 4 жыл бұрын
Thank you spring
@MartialSpirit
@MartialSpirit 4 жыл бұрын
You are so welcome!
@qhero4503
@qhero4503 4 жыл бұрын
Thank you your videos are the best
@damian9181
@damian9181 3 жыл бұрын
great!!,
@MartialSpirit
@MartialSpirit 3 жыл бұрын
thanks ! :)
@zaferyener6162
@zaferyener6162 4 жыл бұрын
Thank you madame legend thank you
@marycayespieth9723
@marycayespieth9723 2 жыл бұрын
🙏🙏🙏
@arnodendikken6027
@arnodendikken6027 3 жыл бұрын
Thanks for the great workout!!
@mylesnoquits1300
@mylesnoquits1300 4 жыл бұрын
keep grinding 🙏🏽
@hfng08
@hfng08 4 жыл бұрын
You are so fit! I tried this and couldn’t keep up with you 😅😅😅😅
@MartialSpirit
@MartialSpirit 4 жыл бұрын
haha thank you
@hfng08
@hfng08 4 жыл бұрын
Definitely! I am looking forward to more work out videos from you:)
@janiyahkumin4989
@janiyahkumin4989 4 жыл бұрын
Wow👍👍👍
@SM57
@SM57 4 жыл бұрын
Awesome)
@TheFightDiary
@TheFightDiary 4 жыл бұрын
Damn id be dead after this
@MartialSpirit
@MartialSpirit 4 жыл бұрын
haha Nono you can do it!
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