10 Minutes HIIT - Full Body/ No Equipment / Home Friendly

[@byrusmx]

I can't believe I did it :O Thanks, girl. You rock.

[@MartialSpirit]

ooooo killing it

[@Dutch-K9-Unit]

WOW this channel is awesome I started this week with your exercises every day..Realy love this. channel..all the best for you from the Netherlands

[@mairamee]

I'm loving these combination videos: warm up + technique + conditioning. I hear you're coming out of quarantine over there, but if you can keep it up for us less lucky in the rest ofthe world, it'd be great! Congratulations on the great videos, and thank you so much for sharing your expertise!

[@MartialSpirit]

Thank you for the love! I'm happy to hear that you're enjoying these videos! Hope your training is going well still with all the disruptions - stay safe :) !

[@bacfu]

I truly apricate the timer effect & the fact that you are actually doing the training with us. Keep the great video's coming .Cheers.

[@MartialSpirit]

Thank you

[@harishrk5857]

Nice workout to start my new year with....thank you so much!

[@MartialSpirit]

HAPPY NEW YEAR!! :D

[@sambosak7056]

Another awesome video to use! Thanks Spring.

[@MartialSpirit]

thank you for tuning in :)

[@hfng08]

Love it!! This will go to my workout playlist. Thank you and look forward to more of these.

[@MartialSpirit]

awesome! :D thanks for joining in the session with me!

[@fruitfulhope]

Nice spring I really enjoyed your videos

[@MartialSpirit]

Thank you so much! :D Appreciate the support

[@tiffanychiang3500]

New Subbie! First video ...Just finished!

[@islemzouari3970]

This was awesome as always😍 but I couldn't do a full push up just knee push up can you do a video to help beginners to get our full push up?

[@MartialSpirit]

hey! my upper body strength is in need of work for 2021 so I FEEL YOU :) Push ups and any similar exercise I always found them challenging - I may not be the best at showing you how its done but I can show you how I improved mine in time :)

[@joelraju6000]

Thanku for the video hope it will be useful for me. If I am not lazy I will do everyday

[@MartialSpirit]

haha do itttttt! only 10 minutes! :D

[@joejazz67]

great workout hey were you wearing shoes LOL

[@MartialSpirit]

HAHAHAHAH I was running before and kept them on. regrets. added weight to the exercises lol

[@Kazuo-52-years]

Thank for lessons 👏👏👏

[@MartialSpirit]

My pleasure!

[@kushyscoopcreamery5364]

Me and my kids been doing your videos since I can't find a good muaythai gym in east ny

[@susilkumara3088]

spring my qeen

[@porterbraden2648]

Awesome 😍💋 💝💖♥️❤️

[@MartialSpirit]

Thanks 🤗

[@lincolncolten6456]

Hi Boys 😍💋 💝💖♥️❤️