Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP

[@Jo-ts2zu]

watching intently but gets distracted with doggo XD thanks for the great vid!!!

[@MartialSpirit]

hahahaha I don't blame ya Machi is the best :D

[@leffprav]

How is it only now I found this channel?! You are what I need in my life

[@krishnasavitra9052]

Thank you.

[@scottiet540]

Good Heavens, I had no idea how out of shape I was. I didn't make it straight through the video the first time; had to pause it a couple times but I will! Excellent! Thanks so much for this.

[@bacfu]

Thank you for this gift today adding this one to my daily training .Cheers

[@MartialSpirit]

You're so welcome!

[@lesliefisher7642]

Hello my favorite female work out trainer.My full gratitude for this send a few routines presented me wasn't aware of will surely mix them in my routine with everything else y'all showed that work for me.MUCH❤️ GOOD DAY AND GOD BLESS.✌️🥋🥊 🏋️🍳🍶

[@MartialSpirit]

You're so welcome! Glad you're enjoying it!

[@rickydp9948]

Really helpful, spikey ball method is great, and figure 8 with the knee is difficult at first but so good for balance and the hips when you get it right. Grateful

[@MartialSpirit]

thank you for the feedback! yessss I love the one with the spikey ball haha its so helpful for my feet :)

[@damian9181]

thanks for you tips.

[@MartialSpirit]

Always welcome! :D

[@joelraju6000]

I want to know mid split and thanks for this video ❤️❤️

[@MartialSpirit]

thank you! :)

[@ericmendonca453]

Muito bom😊😊

[@juangomez1220]

Love it thank You mi love

[@nickanderson4117]

Thank You

[@MartialSpirit]

Welcome!

[@joejazz67]

Nice light day after a full day of overeating felt like Machi LOL

[@MartialSpirit]

hahahah TRUEEE it's a coincidence this coincides with thanksgiving

[@bnusabeel]

that's thick, I died on 12:54 thanks lol

[@MartialSpirit]

HAHHAHA hope you paused the video caught your breath and continued training :P

[@bnusabeel]

@@MartialSpirit I did just like this today

[@tofudog5699]

My motivation: machi just having fun

[@MartialSpirit]

haha he's very much my motivation too ..

[@5556-k2s]

A very bore wasting time workout, could do something beneficial workouts apart from this...