Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP

GOOOOOD MORNING TEAM!
Cloudy and high chances of rain here in Melbourne so we're taking our morning workout indoors with this full body stretch and 10 minutes of light cardio! Pick your intensity for these cardio rounds - you can walk or march the movements instead if you're looking for something a little more gentle :) OR repeat again for 2 more rounds for a higher intensity session!!
ALSO.. gyms are almost back to indoor classes! Hope this comes in handy for those looking to get their body moving before resuming their training :) We all experience the downs of being in iso and sometimes we forget to priorities our exercise.
Hope you enjoyed this video! Happy training and see you all next time :)
Stretching begins 00:15
Cardio routine starts 08:33
R1 Star Jumps 08:59
R2 Butt Kicks 09:54
R3 Seal Jumps 10:54
R4 High Knees 11:54
R5 Crossover Jumps 12:54
R6 Lateral Hops 13:54
R7 Sit Through 14:57
R8 Mountain Climbers 15:54
R9 Plank Jacks 16:51
R10 Skip Knees 17:54
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[@leffprav]

How is it only now I found this channel?! You are what I need in my life

[@Jo-ts2zu]

watching intently but gets distracted with doggo XD thanks for the great vid!!!

[@MartialSpirit]

hahahaha I don't blame ya Machi is the best :D

[@krishnasavitra9052]

Thank you.

[@bacfu]

Thank you for this gift today adding this one to my daily training .Cheers

[@MartialSpirit]

You're so welcome!

[@rickydp9948]

Really helpful, spikey ball method is great, and figure 8 with the knee is difficult at first but so good for balance and the hips when you get it right. Grateful

[@MartialSpirit]

thank you for the feedback! yessss I love the one with the spikey ball haha its so helpful for my feet :)

[@scottiet540]

Good Heavens, I had no idea how out of shape I was. I didn't make it straight through the video the first time; had to pause it a couple times but I will! Excellent! Thanks so much for this.

[@lesliefisher7642]

Hello my favorite female work out trainer.My full gratitude for this send a few routines presented me wasn't aware of will surely mix them in my routine with everything else y'all showed that work for me.MUCH❤️ GOOD DAY AND GOD BLESS.✌️🥋🥊 🏋️🍳🍶

[@MartialSpirit]

You're so welcome! Glad you're enjoying it!

[@juangomez1220]

Love it thank You mi love

[@ericmendonca453]

Muito bom😊😊

[@damian9181]

thanks for you tips.

[@MartialSpirit]

Always welcome! :D

[@joelraju6000]

I want to know mid split and thanks for this video ❤️❤️

[@MartialSpirit]

thank you! :)

[@nickanderson4117]

Thank You

[@MartialSpirit]

Welcome!

[@joejazz67]

Nice light day after a full day of overeating felt like Machi LOL

[@MartialSpirit]

hahahah TRUEEE it's a coincidence this coincides with thanksgiving

[@tofudog5699]

My motivation: machi just having fun

[@MartialSpirit]

haha he's very much my motivation too ..

[@bnusabeel]

that's thick, I died on 12:54 thanks lol

[@MartialSpirit]

HAHHAHA hope you paused the video caught your breath and continued training :P

[@bnusabeel]

@@MartialSpirit I did just like this today

[@5556-k2s]

A very bore wasting time workout, could do something beneficial workouts apart from this...