Martin Rios Reacts To Will Tennyson's Leg Workout 🤔😦

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In this video, Martin Rios reacts to Will Tennyson's video, How I Grew Thick Legs Fast, and gives his insights on Will Tennyson's leg workout. Martin Rios goes over his entire workout including popular bodybuilding leg exercises like the leg curl, hack squat, bulgarian split squat, and leg extension and discusses what he would change in Will Tennyson's workout. After watching this video, you will know more about an effective leg workout and what the best leg exercises are to build aesthetic legs.
0:00 intro
0:18 Workout Format
1:33 Gym Essentials
2:30 Exercise 1
4:50 “Stop Squatting”
7:06 Exercise 2
9:46 Exercise 3
10:56 Exercise 4
11:31 Exercise 5
12:03 Second Leg Workout
13:28 Workout Rating
#legday #legs #legworkout #willtennyson

[@prodbyrottax]

The og editor is finally back

[@MartinRiosFit]

My editing is good too 😭

[@NaqiAli]

@@MartinRiosFit Gonna miss the most humble editing.

[@prodbyrottax]

​@@MartinRiosFit yeah sure bro💀

[@Slooofer]

@@MartinRiosFit yuhh it is

[@ODioedits]

@@Slooofer who is the new editor now??

[@bowserfire39]

I knew it was over when he mentioned belt and knee sleeves

[@KashUSA]

I like how you brought up the point about knee flexion during a squat never knew that till today

[@MartinRiosFit]

Glad you learned something!

[@songlover9653]

The belt point is so true though...in my village people lift heavy bags of wheat and does labour work and are shredded with abs even though they don't train their core

[@Andrew-it7fb]

Being shredded comes as a result of having low body fat.

[@garfield_thedog1188]

@@Andrew-it7fb not really, look at eddie hall hes a huge guy and has visible abs. of course body fat has some to do with it but core and stability work will give you abs or a good flat stomach as long as body fat is somewhat good.

[@Andrew-it7fb]

@garfield_thedog1188 He didn't have visible abs when he won word's strongest man. It wasn't until he lost about a hundred pounds that they were visible.

[@garfield_thedog1188]

@@Andrew-it7fb yea I don’t know what I was saying bruh I was straight yapping. Mb

[@Dontdoit_]

But they are training their abs through stability

[@nancyholden3688]

Has a track and field athlete who has competed at the state meet before It has been very helpful following your workout plans and listening to your nutrition advice it has made me a lot stronger. So thanks for everything both Martin and Mario.😊😊

[@WebbsFitness]

Martin has been getting videos out quickly. Thanks Martin 💪👍

[@WaylinWayWay]

Bro you doing good for 14 years old keep it up man💪

[@WebbsFitness]

Thanks bro I appreciate it 👍

[@chribbat8102]

Is it just me that loves when Martin miss pronounces names?

[@Alanlift]

How you love a dickhead calls older people rude names for likes and views?

[@slash3082]

yes it’s lowkey cringe most of the time

[@Aurora-bv1ys]

Yea Martinez does that a lot

[@justjoshingyou0]

yes it is just you it is literally the least funny thing they have ever done.

[@iker8010]

I was using a belt for my heavy work sets in the squat since i've dealt with lower back pain in the past and the belt helped me brace better but I decided to re-learn proper bracing instead and now i'm doing those same work sets beltless as well if not better than with the belt, complete pain free and my back/core feels amazing. I think the belt is a useful tool but sometimes we tend to slap it on to cover weak points as opposed to attacking them directly.

[@JTK_XXL]

He seriously needs to react to Goatis and the McLaren guy, who think that working out is unhealthy and unnecessary

[@SB-dc5on]

He is old news are doesn’t matter

[@jr5034]

nah, moist pieced up the mclaren guy, no need for thst guy to pop up again

[@NaqiAli]

I had to hide Wills latest videos with Jeff and Mike even though I've been watching him for a while, I just couldn't let myself get exposed to stupid misinformation, great video Martin.

[@justjoshingyou0]

echo chamber bro i’m telling you. gotta run away man

[@deinhausmeister479]

So you watch rios brother instead? Damn

[@joaqu7002]

It isn’t really promoting misinformation. It is good advice and programming, also promoting not training your legs less than your upper body.

[@Dontdoit_]

Misinformation? Are you ok? Jeff posts his studies and you can look at it for your self. You are sad just like this clown

[@MrIamahumanbeing2]

Marteeeen's on a tear w the videos 🫡

[@PhinneyFitness]

The thing I'll say about the leg curl prior to squatting. I think it's because leg curls won't fatigue your squats. But if you push hard on your compounds first it'll limit your ability to push the hamstring curls after

[@jasxnn8557]

Never trust anyone who says not to squat. Great video Martin

[@JA-yb4xc]

tennyson literally squats twice what he

[@alejzz4650]

​@@JA-yb4xc You are braindead.

[@jasxnn8557]

@@JA-yb4xc so he squats 630 pounds for reps?

[@JA-yb4xc]

@@jasxnn8557 i was exaggerating but tennyson is only 20 pounds heavier and squats 200 pounds more

[@jorgevizcarra1697]

This is an old video. He posted a few months ago squatting 507

[@KimJongUnFitnessOfficial]

Workout splits keeping you big as hell

[@KimJongUnFitnessOfficial]

Will Tennyson keeping you big as hell

[@Alex_and1]

Bro needa react to Jeff Nippard and will Tennyson collab 😭🙏

[@jacobsearles5988]

have a chat with Dr. Mike he has explained it more than once, depending on the goal

[@Dontdoit_]

He explains damn near everything in detail. This guy is so disingenuous

[@zodak.02]

when bro did bulgarian split squats with a belt and knee sleeves i became personal

[@iamarokotmanson]

Who cares

[@andresforero]

Bro critiquing will with not an ounce of his charisma and 1/4 of the size of Will's legs, and yes Will's legs are also more aesthetic

[@maximus-coolio]

Legit. Wouldn't agree with the aesthetic part

[@wavestation999]

Will was more aesthetic when he was leaner like 3-4 years ago imo

[@sadmeme9748]

Tom Platz has bigger legs and he says squats are kings. So i'm listening to him.

[@TheCatabolicTrex]

Yeah Tom only squatted twice a month, are you going to do that​@@sadmeme9748

[@somethingrealistg]

Aesthetic but less athletic

[@dueverity]

It's hard to listen to your advice when Will has way stronger and larger legs. Plus, you made a comment about how Will finally made a good joke, even tho his humour is almost better than his legs in comparison to you.

[@sadmeme9748]

Tom Platz has bigger legs and he says squats are kings. So i'm listening to him over will's advise on not to squat

[@justjoshingyou0]

@@sadmeme9748Platz was also on steroids. Platz also hated himself. Pick your poison, the “sTuPiD bOdYbUiLdEr” movement or chicken legs.

[@Tom-pn8kg]

Martin, what do you think of upper lower split with some upper movements on lower day? For example pullups and lateral raises, since they are not very demanding exercises.

[@charmsly9506]

I sadly hurt my back some months back squatting and I'm doing stuff like McGill routine for my core to strengthen my Lower back so i can squat again. I use machines because of that but I hope I can get back to barbell

[@Slooofer]

luv the content g keep goin :)

[@brandoninfante-zo2hz]

Funny thing is originally the hack squat wasn’t even a machine

[@CogMH]

MARTIN DOESN’T MISS. 🔥👑

[@abubakar5443]

we need a bulking day of eating

[@a_guy_in_the_internet]

No one is messing with martin female Audience 😤

[@emmanuelcyrus3329]

what do you think is better belt squat or barbell squat

[@krabbypattykrabbypatty4023]

Cool vid

[@MasterBigron]

Martin what should I do, I've got a bench with about 140lbs of weights in a small room, I don't really have access to great food but have protein powder and creatine

[@pbjtech8760]

The only reason I like Will is cause he is a fellow Canadian

[@joshuajackson4161]

Martin what do you think about doing kneeling lat pulldowns as pump sets after my pullups and rows

[@natlindeman5183]

i’m not martin but i’m pretty sure either he or mario mentioned at one point that it is a much better alternative to a seated lat pulldown since it is less stable. i’ve tried them and i get a great back pump

[@Poisoner_]

Mario and Martin big fan

[@pierre-antoine5015]

saving bill badminton from the fitness matrix

[@fabio_0]

Ive been wanting to know your thoughts on Tanner Shuck. I think hes one of the few real ones

[@KimJongUnFitnessOfficial]

Promoting workout plans keeping you big as hell

[@Imjustasillydude]

This is why Martin Rios is the most humble fitness influencer

[@flaffa4837]

Yeah guys, listen to the guy that squats 3 plates with small legs. Instead of the guy that squats over 5 plates with big legs.

[@funfionn2045]

just because someone is big and strong doesn't mean they know what they're talking about you npc

[@dark-brandon]

​@funfionn2045 then how'd they get that way?

[@funfionn2045]

@dark-brandon genetics and or needle have you ever seen what Martin looked like when he was a child?

[@dark-brandon]

@@funfionn2045 Yeah, he looked like a scrawny kid like 99.99% of everyone else. Have you ever noticed how he only does comparison photos of himself now and back when he was literally a preteen? He's been in the gym a few years now. Why is he comparing his physique to when he was a child and not just before he started lifting?

[@flaffa4837]

@@funfionn2045 😆 🤣 😆 🤣

[@TheProphet154]

Of course the freaking belt🤦

[@4d1x86]

Martin what exercises should I do if my glutes are big enough and my hamstrings are small?

[@JohnDoe-id5ih]

Do more leg curls

[@justjoshingyou0]

can’t just be told what to think bro, gotta diversify your creators lol

[@user-xl4le7ou3r]

Walter tension😂😂😂

[@noahnicholas3221]

Name?

[@Wryyyyyyyyy21]

Can u make reaction to Jeff Nipples Leg workout which was uploaded 7 months ago

[@Jaronpaull2400]

Bro I’m a football player and I want to be big to throw my defenders

[@Pabst_Comandante_I.]

6:01 maybe the reason for that is that you don‘t actually use significant weight. Even if- your personal experience can be considered pure anecdotal evidence.

[@mattc4266]

I agree with everything you said for most part except that upper lower split isn’t best athletes need to prioritize lower body more I guess you’re right if talking about aesthetics tho . Overall great video !

[@MartinRiosFit]

Thanks bro, but athletes train movements so they usually do full body so they can train those movements and so they won’t be sore as that will affect skills training.

[@mattc4266]

@@MartinRiosFit yes you’re right

[@youssefemad8131]

"Walter" 💀💀💀

[@TigerFight-go9zf]

Why does the title say will? his name is walter

[@presharmon]

While I commend you for getting a degree from SLU and don’t always agree with “bro science”, Will makes several great points. He has years of experience talking to some amazing bodybuilders, powerlifters, and CrossFit athletes. If you want to talk science, that’s great. But resorting to smug name-calling, cheap shots and flat-out disrespect is tasteless. Tearing down people with a massive following just to get likes is lazy.

[@RagingOatmeal]

Listening to Martin reminds me of when you meet an autistic guy who loves dogs more than anything on earth and thats all they can talk about.

[@user-kv7sw2pq9r]

Martin once again speaking facts! Can you react to one of the videos of Jeffery Nippard ranking fitness exercises?

[@MartinRiosFit]

I actually recorded one, currently in the process of editing

[@Imjustasillydude]

You mean Jeffrey Nipples?

[@wednesdayaddamsfan120]

Martin is going to be pissed. He put lat pulldown as s tier and pull ups as a tier.

[@user-kv7sw2pq9r]

@@Imjustasillydude exactly but I didn't know if KZbin would allow this

[@justjoshingyou0]

@@Imjustasillydudehe don’t know you lil bro

[@zz-rb4bc]

I mean it works for him so why are u hating bruh

[@justjoshingyou0]

VIEWS (even though his schtick is totally dead and nobody cares anymore)

[@nikkovh5065]

Hi

[@Youngster543210]

Barbell squatting is not hard. Matter fact Id MUCH prefer to barbell squat than hacksquat or beltsquat because I only need to load 4 plates per side instead of 8 lol. Sadly, I get better results from hack squating and belt squatting so I have to keep loading uo the plates 🥴

[@fastcars514]

You just proved that your core is so weak that you cannot handle your usual hack squat weight

[@eddiesymons8390]

Man you are just saying whatever comes to your mind at this point, you actually have no clue what you're talking about

[@KimJongUnFitnessOfficial]

Reaction videos keeping you big as hell

[@vbru6736]

How’s the cut going kimjongun

[@juangraciaofficial]

Like because of the Chelsea shirt

[@Andrew-it7fb]

Cardio is not necessary as a warmup. The best warmup is doing the exercise with lower weight.

[@fastcars514]

And dynamic stretching

[@joaqu7002]

There is a good reason his legs are twice the size of yours lol. And don’t go talking about personal goals, because you are ignoring his goals too

[@devanshbharti2437]

Bro got a college degree in sports science and still can't understand that different people have different goals. People usually get more open minded as they age but his man is so dismissive about everything he doesn't agree with

[@nzabasardou4748]

He is speaking facts

[@liamroberts8809]

Martin is one of the only competent fitness influencers on the platform

[@nikkovh5065]

Bro stop saying first

[@hadisyed4401]

5:39 Martin wearing a belt?????? Jk I know you going heavy so it makes sense here 😅

[@Noman5462]

Barbell Squat Gang?

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@Frosty_lifts0]

He’s so toxic, he’s insecure that he looks worse than the people he hates on, learn how to say his actual name and start showing respect to people

[@user-ux7im3js3q]

That is why martin is smaller that him

[@alejzz4650]

You are braindead.

[@LincolnBash-iq6tj]

​@alejzz4650 sorry sir but that's you who is brain dead

[@MS-je7sn]

Blud has never heard of genetics

[@marinodejesus8024]

@@MS-je7snand weaker.

[@jaredgingerich6705]

He's not trying to be bigger😅. Have you ever watched his vidios. It's about practicality

[@gamedevperson]

you support chelsea nothing you say is now valid

[@MartinRiosFit]

I will always support my club 🫡

[@Hunterfury_44]

This is exactly when Will Tennyson became Heisenberg

[@Ash_4949]

Love that Martin is giving actually great advice here and really care about real life performance. 6 working sets? No warmup? Knee sleeve? Will is deeply surrounded by fitness matrix.

[@justjoshingyou0]

“real life performance” and spends like 2 minutes slandering ham curls. they’re an amazing accessory movement and lower risk of injury.

[@Ash_4949]

@@justjoshingyou0 You've never used that movement anywhere in regular life. I have to lift heavy merchandise. That's where I have to focus on deadlift and grip strength. Before that I had Victoria Secret model hands. I watch Premier League football. Never seen a footballer on a hamstring curl machine. Most of the time they train hamstrings with Nordic curls and single leg deadlift.

[@justjoshingyou0]

@@Ash_4949nordic curls im dead lol. its more than just the direct movement bro.

[@Ash_4949]

@@justjoshingyou0 In no movement in REAL LIFE, your heel touches your glutes. You only use it for walking, running, jumping where it's useful. You don't curl weight with hamstrings.

[@justjoshingyou0]

@@Ash_4949 brother if you are walking like that please seek medical attention (and in “real life”, you’re not lying down with a barbell supporting the crevices of your knees as you push yourself upwards)

[@Garnetbubbles33]

on 0:12 he lies about which degree he got... that was his brother.

[@JTB_7425]

That was literally martin bro. Hes taller than mario

[@Garnetbubbles33]

Not what I meant 😏 Martin never when to school for excercise science he went for pt

[@irradiatedbloodbath]

@@Garnetbubbles33no, his degeee is from Saint Louis University: Doisy College of Health Sciences, B.S. Exercise Science with a CONCENTRATION in Physical Therapy (Direct Entry)

[@l3on635]

​@Garnetbubbles33 he got his exercise science degree and then went to a pt school??

[@aidan9656]

@@l3on635he was kicked out of pt school

[@kylerompas]

I saw him (Will / Walter) on Hafu Go's How Strong Is Your one-Inch Punch video. And he's targeted by a macho athlete? I'm not supporting the twins ALL THE TIME, but just avoiding to be consumed by many people like the Meta from the Halo Red vs Blue Web show. One point is right and sometimes, the other is better.

[@KimJongUnFitnessOfficial]

Long form content keeping you big as hell

[@revert5651]

Thats why Walter Tennissan doesnt know how to train legs

[@bowserfire39]

Do you think your being a bit too harsh and mean to those fitness influencers?

[@ScalarHD]

Idk buddy you seem like to be smaller and weaker while having the "better training method"

[@Johnhuzz]

He doesn’t train for only muscle growth, that’s why, he trains for functional muscle, takes longer

[@ScalarHD]

@@Johnhuzz All muscles functional? Wdym by functional muscle

[@talha7647]

And that is why Walter Tennyson is unathletic

[@Zaillogical1]

That's why Leon Edwards squats on Martin’s meat

[@rafaelsuarez3382]

Will Tennyson is a humble fitness person. Mr Martin should concentrate on exercise. That critical point, for someone who has not won anything. Stop this it will come back to you.

[@novicelifts5197]

5:41 why do u use a belt here? I thought u said to not even use belt for maximum load because u get depended on it 2 minutes ago. Don’t u think that it is contradictory to what u try to teach?

[@omarkennedy7056]

I love how hes crapping on Wills squat whilst in the video shows Will squating nearly 500lbs in a meet that he literally didnt prepare for...cognitive dissonance is a bitch ain't it 😂

[@Ufc_leviathan_anthony]

Common martin rios W.

[@S.O.A_Zero]

2:33 What. The. Fuck.

[@genericaccount2871]

I mean what do you expect from the guy who can't even touch his own toes 😐😐😐

[@JesusMartinez-wf1cj]

The more you educate yourself the more you realize These Fitness influencers train soft All look no action

[@justjoshingyou0]

“the more you educate yourself, the more you cut yourself off from everyone else and become an egotistical pretentious jackass” is a better definition

[@eddiesymons8390]

exactly, this channel is just him trying to come up with bullshit so he can scrape together views

[@iamarokotmanson]

You can get legs like Will with soft training?

[@williamshakesphere9615]

Walter Tennyson😭😂

[@chilliberry]

Hehe watch your form at the incline kiddo

[@lachkrampf1388]

Another bullshit reaction by marteus de Janeiro

[@bullymaguire632]

De Janeiro is crazy 💀

[@LilWillieBeatz]

cry

[@HeadHeldProductions]

Ouf, what a horrible video, with an absolute truck load of misinformation.