15 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat | Mary Braun

[@charlenemarcks7483]

The mirror placement is the greatest thing I have seen. Having both views is essential for me.

[@dael9114]

Watching this from my bed!

[@sharellecountz1021]

Me to but im bout to do it to im already fit and active im also turning 40 in august 2021😀😀😀😀🙉🙉🙉

[@amayac8895]

😂😂 me in the sofa jajja

[@fabmariouma6119]

Hhhh me too😁

[@Angie-fe8yd]

😂😁👍

[@tamaala3901]

😂😂😂😂😂😂😂😂

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@followurheart1112]

Beautiful thanku

[@Nostradamus-ry3iv]

Thank you angel.God bless you😊

[@seld8485]

Thanks beauty for that positive message.

[@LiveLikeLex]

@@seld8485 Aw thank you so much :))

[@Lexis.Asmr_]

Absolutely!!!

[@alexandrabujor9863]

I did these exercises 5 times a week for approximately 2 months and I can see the results! Thank you so much

[@brennybii]

This is what i need to hear😁

[@dilipsrivastava4797]

Friend can't this will happen in 2 weeks

[@Emilia-jj6qu]

@@dilipsrivastava4797 she said 2 months lol

[@calvinricci4]

@@Emilia-jj6qu remove the “will”

[@johannarose8466]

Isn't 5 times a week too much. Your muscles need time to revover

[@valjean9581]

I like the way she does it. I Her exercises are attainable, no talking. Just showing us what to do. Love it!

[@SophiesFIT]

No talking I find absolutely easy for everywhere & everyone 👍

[@stargazercentral]

I've watched & done basically every fitness KZbinr workout you can think of & honestly this is a new fave!! Each movement is intentional & you can feel the burn without feeling like you're literally going to die. Going to be coming back to your videos all the time!

[@SophiesFIT]

Hi Kate.I think are really very fit. Because it is not easy to make many workout. Stay fit 🌹and if you like more train with me too

[@taylorhurst8281]

Yes!

[@AnniZsaZsa]

This

[@wart479]

Did you notice visible results?

[@chicysai]

what are the changes you’ve seen?

[@nastazjap]

I've done this about 4 times and it's already changed the shape of my legs and so enjoyable to do.. First excersize I've actually done that's given me the results on my legs I wanted. Was going to the gym and just bulking and getting exhausted. This is perfect and so amenable to do regularly.

[@alystevens8207]

does it also do anything to hip dips?

[@nastazjap]

@@alystevens8207 what's hip dips?

[@nastazjap]

@Gabriela Jerez Cánovas no, if anything it's making them less bulky and more toned and shapely. I look more proportional and slimline than usual. No bulk like I would get after cardio on the crosstrainer or bike. The only bull is on my butt. Even my husband said my butt looks great. 👌

[@alystevens8207]

@@nastazjap like side butt

[@saherkhan7097]

Hey! Did you do it in 3 sets or just 1 for 13 min?

[@anonym4282]

Who else wants to get in shape for summer? Let's see how many of us are here🥰

[@MaryBraun]

We are all in ❤️

[@anonym4282]

@@MaryBraun definitely🥰🥰

[@LS-hx5py]

Me

[@ninadolasky6786]

Me 2

[@lumiereternellemb9656]

❤️

[@marytheodorou8202]

I really liked this workout! And she also doesn’t talk and talk and talk, like all the rest of them which is great! They give me such a headache omg! Hold the anatomy people just hold it!

[@SophiesFIT]

I find it absolutely great No talking, because someone use different languages so All understand well, I do the same 👍

[@brandedwithlea]

Same🙌

[@geminyt0620]

Agreeeeee

[@karinaose3474]

u see results?

[@patriciakilgo23]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarize fat loss meal plan for three weeks now, and my boyfriend has already started complimenting my body 😊Great video Mary, keep up the good work!!

[@yeyusplant-basedvlog6511]

Ads

[@Dylsfave]

if you dont want to have a diet thats fine! its going to work either way, just not as much. but you can have a cheat day, or what i call treat day, where you can eat anything without guilt!!

[@f41ryb0n3s]

Mary, honestly! You're so great! I've been doing your workouts for about a week now. A pair of shorts that were almost tight on my legs have a slight gap now! I'm so glad! And I'm seeing small but vv quick results! Thank you!

[@emmaemms2179]

had a baby 4 months ago and wanting to lose this baby weight, this was great to do and straight to the point. felt so good. thank you will be coming back for more!

[@mkfitnessandyoga5030]

Mary, you make everyone's day so much better!! Thank you so much.

[@oliviagedeon5018]

I lost 8 kilos and i need to tone my legs and have my booty back this workout is perfect for me not aslo slimming but tonning i feel the muscles thank you!!!!

[@ericprouzet3851]

Thanks, Mary! After months of practice, this is a session I’m doing now with 2.5 lb ankle weights and no break.

[@charlotteegli1866]

Beste Kombination von stehenden und liegenden Übungen, vielen Dank!

[@grandysfitness7145]

Girl!!! I just pulled out my new bsuit for this summer and tried it on... In desperation, I found your video and followed along. I'm 61 yrs old. Thought I wouldn't make it till the end, but(🤣)...🎉🎉🎉 Thanks for sharing-- You never know who will find and benefit😊 Now to faithfully repeat until I achieve the desired results!

[@irynamoskovka6990]

Thanks for being so perfect, patient and understanding!!! The music, the exercises, the atmosphere and the host are so lovely to join!!!🌞

[@michelle-qh6mz]

Es hat so viel Spaß gemacht und war trotzdem richtig anstrengend- danke für das richtige gute Workout 🥰

[@selinaweil2057]

Was hier bin nicht nur ich deutsch ?

[@michelle-qh6mz]

@@selinaweil2057 haha Nein definitiv nicht 🤗

[@anonym4282]

@@michelle-qh6mz Haha ich kann auch deutsch sprechen!

[@hmmmno5926]

Ich lerne Deutsch und spreche etwas 😁

[@marystuart9503]

@@selinaweil2057 Nein, du bist nich die Einzige. Ich bin keine Deutsche, kann aber richtig viele Sprachen.

[@mirae9907]

i absolutely love your videos!! i've been doing all your leg workouts for the past few weeks and not only my body looks better, but i feel better too. your dedication is amazing and honestly i have never done more fun workouts than yours. maybe it's a me problem but all workouts feel the same, like all the exercises are just the same and yours feel different, like i'm actually working out haha thank you so much for working hard to post such nice videos !! i love your content

[@humairalaila5508]

I did this exacise from today & i did it two Times. In sha Allah in 7 day my Butt is growing & my leg is sliming. Pray for me.

[@AgnesVlogs13]

I started jus today lol 🎉 im excited and proud of myself!!!! I gained a lot of weight do to the pandemic since I got a Home office job…. I didn’t notice it at the beginning but I barely fit in my clothes :( 😢 This is day 1… I’ll keep ya in the loop and I’ll come back in 2 weeks ( first God) with some updates… We can do this!!!!! ❤ thanks for the video!!!!

[@savannah4826]

Update ?

[@TheE1188]

This workout is amazing💯 ,but it needed at least 5 seconds rest in between just to keep up and see the workout that is coming next

[@ktuc1358]

You can pause the video

[@amac2073]

Haha

[@TheE1188]

@@ktuc1358 really ??? woww thanks I didn't know that pause exists

[@TheE1188]

@@amac2073 to funny right hahahaha

[@ktuc1358]

@@TheE1188 YOU’RE WELCOME

[@anikajoseph6641]

This workout is so GREAT :) you can share it in two different times or do it 2-3 times a week :) When I was younger I did upper body / lower body / cardio-stretching in different days (together six days a week) my leg routine was almost the same---so it brought back lot of memories :) I believe doing movements slowly concentrate using your own motivating music will give you extra kick :) Nowadays I do mainly slow squats and movements there between. I started with 10 squats learn to do it well (I do supportive hand movement at same time) now I do 40 (10X4 relaxing movement there between) and end I lift legs up on the wall and do blood circling supportive gentle movements). I keep 2 days pause nowadays between leg/lower body training and it works fine for me...less pains and give me result I want. I also recommend yoga/pilates type of movements - swimming - walking on nature paths-collect stairs-bicycle...use your own body weight when you do movements. Less is more (or enough...if you do daily and and same movements it will not bring in the end good result but will give you tiredness-pains in body and motivation will suffer). Wishing everyone nice moments with training---remember to keep your motivation up----changes routine---do enough---and have rest day(s)!

[@anonymous-ig3fx]

Thank you so much! Right now I was thinking should I do my workouts daily or divide each body part in diff days of weeks. And your comment really helped!!thank you.

[@aytadjmahammadova508]

Why doesn't she have million subscribers? Her workouts are 🔥

[@ogechio6649]

It takes time

[@stevenroberts5741]

Maybe because her thumbnail is click bait! 🤔👎🏻

[@LINDA-dy8uj]

Because she is copying pamela reif

[@SophiesFIT]

@@ogechio6649 Not possible. Without pay

[@misshajer3635]

U are amazing even if you took breaks, couldnt do every excercise Hope U have a amazing Day Jesus loves U !!

[@elifkaragoz2554]

hi marry! this is the first time i am doing your workout, i loved it!!! i do lilly sabri’s workouts for a looong time and i like to hear the person’s voice, however, even though you’re not talking i loved it and felt your energy! thank you for uploading this amazing workout😋

[@shreya7443]

I just did one time now.. for 15 minutes only felt super uncomfortable bcoz it was too high intensity exercises are super simple but will have a deep impact 100.. gonna do it for good days and will share the improvement l. Thanks a lot

[@6743aman]

Ok can I help you 💕💗

[@MarziullaBracelets]

Started on 10.26.23 BEFORE: Left thigh: 60 cm Right thigh: 60 cm Day 1:✅ I don't know why I decided to follow this video without pauses.. it's all straight and I lost my breath and I sweat like don't know how, but felt the burn in my muscles!! Day 2:✅The second day was easier! Day 3:✅I was mentally ready to follow the entire exercise without pauses, just enjoying the muscle engagement. Day 4:✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: AFTER: Left thigh: Right thigh:

[@jackie.abigail]

Hey, how is it going? 😍

[@hernandezfamily9523]

Thanks for the video. I've done many workouts from KZbin, but this one focuses more on the legs and butt more than any one I've tried.

[@The_Joyful_Homemaker]

I haven’t worked out since maybe march of this year until today. This is a LEG BURNING workout. My legs freaking died on me, but damm that’s how you know it’s good. She pulled out all the good ones

[@gracenday6032]

For anyone watching this workout to “reduce thigh fat,” you CAN’T spot reduce fat. Fat is lost through a calorie deficit and a calorie deficit alone. Great workout but if you don’t focus on your diet, you’ll never lose fat

[@zee6296]

True

[@seraphimangels7201]

Nope. It only really works on muscle. People need to focus on weight lifting, cardio, and diet if they actually want to lose the weight. Cardio is great, it's hard but great!

[@nastazjap]

This is weird because I thought that but this excersize has actually worked for me.. 🤷‍♀️

[@gracenday6032]

@@nastazjap probably because you’re doing other things like not eating in a surplus lol

[@norapeace6526]

People are trying to workout to get this body?? I naturally have this body!! Interesting 🤣

[@isabelmayr749]

best leg workout seen so far

[@Letgojustbe]

You made me Every day shining 🙏

[@candicekapp5275]

Loved this exercise! This workout had me sweating just as much as I would be doing a HITT workout. Thank you!

[@moonsandwitches]

Watching her do the exercise makes me think it's so easy to perfom such because she does it with so much grace and poise 🥵

[@jasminceyhan]

guys i wanna do this challenge everyday so i’ll edit once i’ve done it!! ✅day 1: i had to stop during it, but prior i did another workout so i had my reasoning ✅day 2: i completed it all

[@cheezecake8678]

Tried this ! Man my whole body is sweating , and my leg died... probably cant walk properly for the next few days but honestly im gonna try this again !!

[@ΕμμανουελαΜαργαριτη]

Ι'm going to do this for 2 months 2nd April-2nd june ! let's see 😁 Month 1 Day 1: ✅ rip leg circles 😂😂😂 i felt the burn but it was good ! Actually i took some breaks 🤷🏻‍♀️ Day 2: ✅I also went for volleyball practice so i'm dead 🥱 Day 3:✅ Day 4: ✖️lots of homework to do Day 5: ✖️ i felt so dizzy and because i had run in the morning , I choose not to do the workout for my health 🙂 Day 6 : I didn't do the workout but i run 3 miles at the beach instead (I forgot to write this yesterday ) Day 7: ✅ i also went for volleyball practice 🙃 Day 8 :✅ Day 9 : ✅ Day10:✅ Day11: ✅ Day12:✅

[@Ele_ctra]

Θα σου συνιστούσα να αλλάζεις ασκήσεις τουλάχιστον ανα 2 εβδομάδες Γιατί το σώμα σου συνηθίζει στις ίδιες ασκήσεις και μειώνονται τα αποτελέσματα

[@samegrejer]

2 month is not enough. And also if you want results you should lift heavy. There is no quickfix.

[@ΕμμανουελαΜαργαριτη]

@@samegrejer I know about the weights and actually after 2 weeks i would put. I know that thighs isn't an easy part of body that you can change and i dont believe that in two months i am going to be slim i just want to feel good with me 😜

[@The.ruined.garden]

Day 6 .... Lets snack and watch a netflix

[@Ele_ctra]

@@The.ruined.garden is this supposed to be funny?because is not.She said that she wasn't feeling fine

[@mynia90]

Happy New Year 2023! Thank you for the video!!!

[@franziskafernandesbolsmann6083]

I cant wait to try it out!!!

[@goblin321]

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅

[@randommemer9482]

I'm in shape. Round is a shape.

[@beatrizsandoval4395]

First time doing it and I loved it!

[@shaistajabeen4921]

Marry Braun... amazing...this is really amazing

[@dawngibson1157]

I'm doing it while watching this video ty. I'm 52. Wishing I done it yrs ago

[@Infinityflowyoga]

First 1 min I thought this was going to be a piece of cake, by the time I was midway...My butt and thighs were burning 😅😅😅😅 such a great workout ❤️

[@107manaswinimallick9]

Exactly..me after 4 mins🥴🥴🥴🥴

[@shaminindathe1733]

I know mee too

[@iconic6445]

How do you feel now?? did it work??

[@anastasiamaugeri2407]

The last exercise was phenomenal (Hamstring hold)!!!

[@navybloomz389]

Wonderful! Picked this video and going to do it until the end of August. Starting with 100 cm hips, each thigh 61 cm 💪 08.08 Day 1. Was able to do only 10 minutes, but I'm sweating so hard.

[@honeylovessun]

Did u continue?

[@annagaj1178]

❤️the training 🔥 😁 ❤️💪 the music☺️😁 did it twice in a round💥🔥🙏

[@dilfuzamatsapaeva]

🥵😍😍😍🚀 your rock

[@alishakhan2472]

did it work???? wid growing weight from butt n lossin from thigh????????

[@Smilefreak77]

many comments about how if you do this workout make sure you eat this or do it this number of times etc, the best thing to do is listen to your own body because it knows what’s best 🤍 i love this video because i can lay on the ground for most of it lol, and u can feel the mind- muscle connection. i do it once a week and my mom pointed out how “toned” my lower body is looking! thank u for this lil workout :)

[@zizusss7142]

please do more tutorials on splits and stretch (PS: you're amazing)

[@wowso4]

Such a great workout, I was almost crying in the end 🤣🤣 but I finished it so proud of myself! 😊

[@sanjukoirala815]

Does this workout worked?

[@deepikanishad3354]

Me also

[@septianasetya9579]

Enjoy the workout and the music. Danke sehr Mary ! 🔥👊

[@Aurora9990]

Thank you for this! I haven't worked out in a long time, and I wasn't sure which exercises I needed to get the look I want. 🙆😊💕

[@kimknight1019]

Great workout…. I was able to complete first time I’m getting stronger 💪

[@rulz8661]

Mary you are an international superstar 🌟, thank you for helping me transforming my body and making me feel and look amazing each and every day 💯👊🏻💪🥰🏃🏼‍♀️

[@alicia-hd2cs]

How much did her exercises help you :) ?

[@_Sonnenschein]

Mary, OMG! This workout is superb! Thank you so much! It goes straight to my fav:)

[@lady3219]

Oh my first exercise after a looong time😍 it’s done and I’m so proud of myself 17:43 13/01/2022

[@lady3219]

It’s been 10 days and this really works🤩 I already see some difference in my boootey😆😍

[@УльянаСтефания]

Ни одна тренировка не заставляла меня потеть настолько🥵🔥

[@HayleenH]

Very complete. You are my new morning routine ! :)

[@SamanthaFl]

These exercises are exactly what I was looking for but I did put the video on mute and added my own music playlist. The music was just too techy for my taste. Great routine tho.

[@patriciaaraujo9820]

The best workout videos for sure. Keep on doing. Thanks & all the best for you

[@kateythurlow4241]

I’ve just discovered your channel & did this video this morning. I loved it! Thank you! Looking forward to trying more. 💪🏼

[@rachelleroyales3775]

First day of my exercise with you I hope it’s help to get red my inner fats of legs and tone my legs Thank you 😊

[@floresdemonet]

one of the best workouts! thanks

[@ekaterinakharchenko715]

Mary, you are so positive! I'm taking good body & good mood from every training with you)😘

[@alessh7312]

Amazing workout. I managed to do it without any kind of activity 😝🥳💖🙏🏻 thank you for not going hardcore

[@tvishasays]

Results?

[@alessh7312]

@@tvishasays after just one session? I don’t think so. I think they should be done daily 😝

[@tvishasays]

@@alessh7312 woah what a comeback lmao yea i do daily workouts imma strt this tomorrow! What were ur results?

[@sarahkleinn]

this video has over 4 million views so i’m gonna trust it. i’ll update in a few weeks to a few months and let you all know how it goes💗

[@Sound7heWarCry]

Update?

[@mariaalexandra4655]

I never thought that I’d like this.. but I did❤❤ amazing one ❤

[@6743aman]

Yea 💗💗

[@mynia90]

Amazing workout for lazy evening ☺️☺️☺️☺️ thanks

[@karienbadenhorst7265]

Thank you so much!

[@6743aman]

Yes 💕👋

[@shiouchujudywang4050]

Just completed the workout! It's great!

[@sophiesworld1042]

Workout accomplished! This was very hard!! Thank you

[@omnimari_]

This was a GREAT Work Out, I'm dripping sweat!!!

[@angelicat-m8236]

I really appreciate the mirror. It makes everything pointless if I'm not doing the exercise properly.

[@hannahchavez7495]

been doing daisy and mary for 1 week now 💕

[@Catinca.c]

Mary, this was really great! Exactly what I needed!

[@boldsoul]

This excercise really works but give inner pain for a day but I am loving it 2days of workut made my legs feel so inner burned so I took 1 day gap and after that kicking it again..

[@judyhattar6742]

I've been looking for someone with similar body type on KZbin and I thought there was no hope for me to grow a butt but I finally found you ! great work out thanks a lot

[@tawanacobb2072]

I can do the Standing Excercise but the floor ones are harder because of my bad knees!!😊😊

[@seloni777]

I recently discovered her and loved her soo much.

[@lililauraacs5088]

My results: 05.04 L:56cm R:60cm 05.20 (after 2 weeks) L:54 R:57 I used this workout and the pamela reif -12 min leg workout video

[@bellan6727]

how many times did you do it a week

[@lililauraacs5088]

@@bellan6727 I did it every day

[@carolinelam4819]

Omg it’s become one of my fav workout😍

[@heatherlacobee1905]

Great one!! Loved it!

[@joannadaou1511]

I think I finally found what I am looking for ! Thank you !

[@varshasaketi6268]

It's a killer workout

[@6743aman]

Yes

[@tanya7918]

I like that's comfortable to do without rest and it's intuitively clear what to do next. My butt is burn the day after 🔥

[@hussainmohammad2244]

Thank you very much for your nice post

[@EmanAli77148]

Thank you, Ms. Marry!

[@evavandervelden5730]

Amazing work out❤️ already seeing results 😮

[@withMisha]

Looooooved it! Thank u!

[@manalhafarsaid8584]

Best workout i ve ever done thank u

[@aimeegolabek6597]

this looks so fun!! i’m starting this

[@queenwolf5501]

Me too

[@katc2354]

THANK YOU I MUST GET STARTED

[@unlimityourspirit1757]

After the 1st workout my muscles burnt like HELL!!🔥🔥🔥🔥 I love the simplicity and the shortness. Great music, so much FUN!!! I can easily integrate it into my daily Life. Amazing. Thank You, Mary!!! I will definitely try the others, too! Super excitited for the results!💖💖💖love, Cat

[@zooz7413]

Wow mary need to motivate again my self..one month no workout for my tummy legsand butt.. .thats my concern always... i will follow this to make different and i love your music... thanks for sharing.. just subscribed

[@Mintimiruku6369]

The music is so good here ❤️👍

[@lissycastro527]

I loveeed this workout ❤😍 thank you thank you thank you!!!

[@candelariapacheco4083]

Woww excelente rutina me encanto mil gracias bendiciones felicitaciones