Рет қаралды 75,510
This video will help you visualize how the triceps covers the posterior upper arm. It shows in detail the origin long head of the triceps originating at the infraglenoid tubercle of the scapula. It's the only origin of the triceps that crosses the glenohumeral joint. The lateral head originates at the posterior surface of the proximal humerus and the medial head originates at the posterior surface of the distal humerus. All three heads insert at the olecranon process of the ulna. It is innervated by the Radial nerve. Triceps extends the elbow and the long head also extends the shoulder
You can work the triceps from all three sides. Supine, Prone and sideline. you actually get better results when you work it out from different angles. You always warm up the muscle first with myofascial stretches, and good old effleurage and petrissage. After warming up the muscle you may start the trigger point release and stripping in one inch strips with more detail to each attachment site. Don't forget to end with nerve ending strokes to let the nervous system and the client know you are done.
***This video is for informational purposes.
__________________________________________________________________
► MASSAGE THERAPIST TOOLS I USE
My Website: massagetherapeu...
Mini Hand-Held Massager: amzn.to/2HvIjrn
Self Massage Hook Cane Therapy: amzn.to/3kzoQ7O
Natural Arabica Coffee Scrub - Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema 10 oz: amzn.to/35kHRVk
Natural Jade Stone Guasha Massage Tool: amzn.to/35DtWJY
►STUDENT TOOLS
Temporary Tattoo Marker Brush: amzn.to/36AVqSU
Trail Guide to the Body Essentials Textbook: amzn.to/35mHsln
Trail Guide to the Body Flashcards: amzn.to/2IYpoGD
►MERCH
teespring.com/...
►FOLLOW ME
Instagram: / massagetherapeutics915
Facebook: / massage-therapeutics-9...
#massagetherapeutics #triceps #tricepsanatomy