Masseter Myofascial Relief for TMJ, Headaches, Neck Pain, Tinnitis, Dizziness - Dr Alan Mandell, DC

[@jtrehern]

Dr., I want you to know that you have changed my life. I have suffered from TMJ pain for a long time; even to the point of not being able to work. The pain was unbearable. However, only after a few days of practicing your techniques, my pain is almost gone!. You have changed my life. Thank you.

[@alexlee8639]

Complete relief?

[@forevadorable]

You need to be more famous you helped me soooo much your a blessing to this earth!

[@louloulala6196]

Thank you a lot, I'm gonna cry because I had pain in this muscule for years and years , I have seen doctors and doing scanner and IRM and had many pain killers and still the same... and I found you and from the first time I see a big difference, ... I will continue to do this.. may God bless you

[@annec988]

God bless you too for your kindness in trying to help others. Thank you.

[@shelly2083]

It never fails...you seem to upload a video I need when I need it. Thanks for sharing your wisdom in order to help people. You are a blessing!

[@kellyneumann8234]

Wow! That was amazing! Really works to relax the jaw! I thank my Lord for you, dear Dr. Mandell!

[@Endureth]

I had three teeth extracted because when I went to the dentist about intense pain my ears and teeth they just took them out. It wasn't until after that I found this video and cleared the pain up after doing this for a week or so.

[@queenkouturak9232]

ALREADY FEEL BETTER THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEOS WE LOVE YOU !!!!!!

[@GARRITT27]

I’m grateful for this video. I’ve been suffering from severe headaches and unbearable jaw pain on my right side. I did these exercises last night before bed and feel much better today. I will be doing the exercises daily. Thank you.

[@VivoGurung]

Does it reduce massester muscles?please replyyy

[@annehe5476]

It really helps! I wish I had watched this video a week earlier so I wouldn't suffer so much pain on my face, eyes and head. Thank you!

[@41lakshmi]

Good one Doc!...it brought immediate freshness in to the face....thank you!

[@Doesitstop]

Wow! You did it again Doc. I appreciate you.

[@allgoldproductions]

This has really helped. Much appreciated. My ear is bothering me on the left side and have discovered I have a knot in my right side muscle. This exercise seems to be loosening it up and relaxing. Thank you and Merry Christmas and a Happy New Year.

[@mohank8558]

Dr Allen you are doing such a wonderfully job helping millions of people by your simple techniques - not spending money on doctors- just watching your videos and getting remedies- god bless you always because you are dedicating your precious time and knowledge to a noble cause Mohan from india

[@yazpopular1834]

I've had a lot of relief, still lots of hug swollen muscles, but I believe this is going to be a blessing. Ever since I had all my teeth removed because of kidney mass, I just don't feel like my jaw, nose, forehead, is aligned right, yeah I know sounds weird. Headaches and pain pain pain. Ugh. I will continue thank you so much

[@16Meghanxo]

This technique provided so much RELIEF! Thank you so much!

[@Moon-ul5vj]

This massage can reduce the muscle of masseter?

[@hacklabdesign]

Dr Alan , your videos are so helpful, thank you, the most critical tip you shared was muscle memory and the need for daily therapeutic exercise. Thank you! - I've had TMJ and ear issues that came up, right after braces. I'm almost done prototyping an anti clench biofeedback device, video coming soon, not sure if it will help as much as your advice​.

[@innerpeace3405]

Dear Dr. : Your educational instruction is full with much love and affection to people who really do need those. Wish you ever be blessed by God and every one’s reflected affection.

[@cleansedhalleluyah6544]

You’re to best.... I’ve been going to the chiropractor for weeks and this worked like instantly. Thank you! Love your videos.

[@justLikess]

hello Doctor, I want to thank you very much for your massage, it being of great help to me and suffered from earache for three months, ENT doctor checked my ears and they were fine and just in three days my pain has disappeared I want to thank you very much from the bottom of my heart God bless you.

[@govenderbavani8200]

thank you so so much for taking the time to focus on things like this

[@karenknk5538]

I also have TMJ..so bad I need a mouth guard designed specifically for me from a dentist specializing in TMJ. I was so miserable, till I started doing facial massage. THANK YOU SO MUCH!!!!! relief!!

[@conn0rbutler]

thank you for this video. these 2 massage exercises have given me the most relief out of all the other ones i’ve read about online. i appreciate you!

[@VivoGurung]

Did this exercise reduced massester muscles?

[@shirlebug]

Amazing! Immediately I had a feeling even in my chest cavity and in the back of my head. I was flabbergasted by this particular one but I’m usually flabbergasted by everything that the doctor posts so I guess I’m prejudice you guys!

[@salmanalltheway]

Hi how is your back of the head now?

[@pbg0301]

wow was my face tense. This was sore to do. Thanks for the exercise.

[@newsigmundfreud3023]

Wow! Its working. Thank you Doctor!

[@Moon-ul5vj]

This massage can reduce the muscle of masseter?

[@karenlucci2154]

OMG! It worked! Thank you!!

[@shcnab]

That’s were my pain is. OMG and I been everywhere looking for help. Dr. God Bless you. I’m telling my Dr. a soon I finish my therapy. Even do my neck in the from hurt bad too

[@FraserMacDonald99]

Outstanding vid! Simple and effective method.

[@raheelan.8359]

Thanks doc I am suffering this pain sverly thanks again for the guidence. God bless you

[@sapudevidwivedi6552]

Raheela N. For tmj try mg, vitamin D and calcium combination. It helps big time.

[@sofkings1805]

Thank you! Doing this the first time I could feel it relieving some pain already. I appreciate it so much.

[@jacobhillman5447]

I suffer from horible head aches and neck pain this was a hudge help when i learned about jaw muscles related to dizzy

[@bpacker321]

Thank you! Dr. Alan.......your education videos are absolute treasures to me!Joannie

[@dakini20]

Thank you so much. I will try this often as I have been suffering with many migraines🌸💖🌟xx

[@UraharaShoten]

You. Are. The. BEST!!!!!!!!!

[@jean_carlos_shells]

This doctor is the real deal thanks for all the knowledge your provide people such an awesome human ✊🏽

[@rrromain]

This video came just at the right time, thank you!

[@Endureth]

His videos always seem to come when needed. I think he can see the future.

[@Moon-ul5vj]

This massage can reduce the muscle of masseter?

[@misscrystalynne9706]

Thank you so much Doc! This was severely needed!

[@melissaray9977]

This is so helpful! Thank you so much for all of your videos!! They have made such a huge impact on my healing journey. 💜 I recommend you to my friends and family all the time. I would love to see your advice for managing PCOS, if you have any.

[@nenethpoldiak1960]

Your vid helps me a lot doc God bless you more!

[@masonhausmann6935]

I actually noticed a little relief thank you doctor but I still deal with headaches every single day and dizzyness

[@JSimmonds3479]

WOW DOC, U ROCK!! THANK U SO SO MUCH 4 THIS KNOWLEDGE! U R SUCH A BLESSING! GOD BLESS U N YOURS!!

[@biancahoneybx1993]

THANK YOU SO MUCH! This is something I have been having tremendous trouble with. I really deeply appreciate this video 🙏🙏🙏🙏

[@zakb.9]

Bianca Honeybx hi! What was your problem? Did it get fixed? My jaw is tight and tense and I am a teeth grinder so I want to know if this will help

[@biancahoneybx1993]

Zak Bogofe hello 👋 I clench my jaw not grind. But I don’t see why this wouldn’t help you. If your in pain then this should help those muscles. But please see your doctor about this also. You might need a mouth guard to help also. I hope you get some relief!

[@zakb.9]

Very much appreciated! I just got 2 kinds of mouthgards today for when I sleep. Hopefully that makes it feel a bit better. I will also continue to do these exercises here on KZbin. Thanks 😊

[@biancahoneybx1993]

Also I do want to add. My jaw clenching is from trauma so it can not be magically fixed. But finding things to relive the pain that isn’t medication and helps is amazing!!

[@biancahoneybx1993]

Wonderful to hear 👏👏 I hope it all helps!!

[@JennyColacicco]

I have been suffering with dizziness and vertigo and tinnitus since a dental visit and today was told my masseter looks to be the culprit - thank you!

[@dariusdulinskas1469]

Hello Jenny colacicco is it helps these exercises from vertigo, dizziness and tinnitus, I'm suffering about 5 years from these symptoms

[@venceludo6100]

Thanks for this Video Doc.. it helps me better and i fell good..you are such a Good Blessing..

[@luixxxx2144]

Im about to cry. Thank you man

[@VivoGurung]

Does this reduced the massester muscles?

[@johnjp5883]

I love you Dr. Thanks for this!

[@perlyyglesias3585]

Thank you so much Dr❤

[@deepteshagrawal]

thank you so much.... I clinched my teeths too hard that I got into this into my lower jaw and its relieved a lot, but still have pain...will do it frequently.

[@himanivbajaj]

God bless you .. I was in pain in from last 3 days .. really helped ! 🤗

[@jesutekevweoha7803]

I appreciate u so much , u re a life changer

[@christinanicholls9868]

Thanks so much for all your videos! They’ve really helped me so much! ❤

[@VivoGurung]

does this reduced the massester muscles?please reply

[@lovelyeuphoria6196]

It does really help me relieve my pain!! You're a champ not a doc, hee hee ♥ Thanks

[@Moon-ul5vj]

This massage can reduce the muscle of masseter?

[@brittei]

Thank you 🙏🏼🙏🏼🙏🏼

[@mariajesus1018]

Thank you so much!!!!

[@jackieronning352]

God bless you! This brought such relief!!

[@premalathapunna550]

Thank you so much sir Finally I got relief from the pain Thank you for this video

[@bryanbond3886]

thank you hope this helps me i have popping on one Side cheekbone sore and on top of head behind eye as well

[@btg8866]

Thanks a lot Doc. God bless you and your family also.

[@raykaren87]

Thank you for your help 😀

[@juviecarantes2813]

Thank you again doc ... God bless you more ..

[@ashokgoyal2903]

Thanks doctor🙏🙏

[@rodneyhammon1793]

Thank you very much I have this problem.

[@Heavensoultruepath]

Thanks a lot.Dr....useful for me... Subscribed...🙏💐

[@lauriemeerlarock5649]

Amazing relief whew!

[@FeonaLeeJones]

Are there any intra-oral exercises/stretches you would recommend?

[@manishapni]

Thank you Doctor

[@Fade007fade007]

Greetings from India

[@jdavies213]

Worked a treat - thank you :))

[@carriejohnson1945]

Thanks so much because I have TMJ!

[@seastarlady3048]

Amazing, this helped me sooo much today. You are the man!! Thank you. I do have a question, How do I prevent forward head posture? I try to check myself through out the day but what is something I can to keep it in check? Thanks Doc!

[@shirinchoudhury1868]

Thanks

[@nurse01peace15]

That was awesome!!! Thank you sooo much . My headache lessened immediately. While I was doing the technique the muscle was very tender is that normalv

[@kumarcassb9053]

Super sir

[@finchang5622]

Ladies and gentleman, docMandel can heal the fu*k out of everything:))

[@deontyrsa7774]

This technique really work that you so much doc.,.

[@VivoGurung]

Does this reduced your massester muscles?please reply

[@stanleyabrahampaul4798]

Thank you doctor:)

[@highpeacetess]

thank you ♡

[@sowmyakrishna4377]

Sir is it cause swallen lymph node

[@bruiz7037]

Hi Dr. Mandell, are there any exercises we can do to stop the clicking?

[@misositos1962]

Thank you for the video. I will try. I have been suffering from tmj/tension headaches, neck pain for many over 20 years. How long should I do this exercise? How many repetitions? Thank you again

[@MR-li1sc]

Solve my problem thanks God bless

[@pawenowakowski1059]

Can I hold a book on my head to corect poor👻 posture when I have neck spondylosis?

[@MR-li1sc]

Me too thanks 😊

[@vesuchuzho7730]

Can tmj cause behind ear pain and throat chest tightness

[@namrasohail7201]

I hope it works for me thankyou doctor ❤

[@redred9882]

Wow. Just discovered your amazing videos Dr. Started to try some of the exercises. I have a question for you...I have had an ringing in my left ear for many years. Ive been to ear specialists. They could not see anything wrong on the ear drum and i done some hearing tests. All good. Could the TMJ cause such a ringing issue in the ear?

[@monicaagrawal7955]

Mr Red Ear Ringing is related with problem of tinnitus.. You should check out videos on tinnitus whether it's the same thing or not.

[@justLikess]

Thank you DOC , how many time a day we need to do this exercise ?

[@thatgirlwiththehair650]

Thanks so much once again for an amazing video. At some point I would love to ask you a few questions. I'm a 28 year old female with Congestive Heart Failure and blood clots in my lungs. I've never been a smoker, drinker, or drug user. My doctors here can't figure out why I have this disease and several other medical conditions. If there is any way you think you can help it would be greatly appreciated. Bless you and all you do for others.

[@motivationaldoc]

Write me a message on FB at motivationaldoc. That would be more personal for you.

[@katen5248]

nice

[@banipadadas9233]

Great can you plzz make some video for long years TMJ problem Nd becoming small eye on one side

[@sudzonicful]

Thank you so much Dr, I have a lot of knots in my masseters from stress clenching. I also have tinnitus, I think it might be related to the muscle knots in my jaw and neck muscles as I have been told by physical therapists, my dentist, chiropractor and a massage therapist my tinnitus is coming from muscles. I have some very stubborn knots in my jaw and I am hoping this helps I have also been working on my SCM muscles as they are tight and loaded with trigger points. My scaleine muscles are also tight, I have been working on them a lot and they are beginning to soften up at last as I improve my posture. Just wondering about your opinion Dr?

[@DannyOc3an]

Hey brother. Same boat! How's it all working out mate?

[@Peterogen]

Tjank you :) :)

[@batprofile9183]

Doctor what do with hypoxia?

[@motivationaldoc]

Hypoxia is commonly seen in lung conditions, COPD, asthma, bronchitis. It's deprivation of oxygen getting to the cells. What's your condition.

[@mariahb6894]

Unbelievable!!!

[@rolandw3868]

Great help, can I also use a massagegun on the masseter?

[@VivoGurung]

Did this exercise reduced massester muscles?

[@rolandw3868]

@@VivoGurung Yes but not permanent, the trigger is over exhausting I think, after rest and a good sleep it will be better.

[@becky_see]

Hey doc! What causes the actual swelling of massager muscle WITHOUT pain? The right side is constantly visibly swollen, you can actually see the lack of symmetry due to this swelling. Side note is I have tinnitus in the OPPOSITE ear and often swelling under the muscle under the jaw line as well. I also a lot of long-standing cranial nerve issues, including issues with the trigeminal nerve as I can’t just squint my left side of face like I can the right. When I try the whole face squints and more the right side vs the left and cannot close the left eye. A lot of info I know!

[@joaquinaleonmejia1176]

Dr. what can you tell us about vestibular migraine and how to treat it naturally. Please help 😖

[@davidcaruso9123]

What state are you in Doctor? I’m a new subscriber

[@gingercarco]

Dr I am trying this they want to operate do arthroscopic surgery as I banged my disc capsule so I hurt it and have trauma and arthritis in it now from a fall I took in my house in a hardwood floor! I hope this helps me it’s been a year almost got so bad it used to click and lock wide open I had to use ice to get it to close crying screaming in pain and my poor ear feels like ear infection or something is in there sinus nose running too headaches and pain when chewing. Neck too can’t sleep swallow good I have dizziness too and nausea. I have been resting it like the surgeon said to do he told me don’t eat just do liquids I did I was so sick starving I am anemic too thalassemia Anemia so I need red meat so hard to not eat when you are so anemic but when I think of the pain that can last for hours I stopped but now I can eat a little and chew lightly and I lost 7 pounds from not eating enough that is bad for me as I am little and only 90 pounds. 5’1” and 72 years old I look very very young my parents had good genes, I still eat now but cut up everything it’s better, but still there. I can open my mouth but still can’t go to the dentist to have a cleaning yet or filling. It cracks and neck cracks all the time feels like I got whip lash but I did fall on my face teeth jaw and chin twice I bounced back and hit again was bleeding but I tried to heal it myself suffering all those months I cannot take pain killers I am allergic to a lot of them so just heating pad and massages and did Tylenol and ice when it was swollen. Hurts to purse lips together shoots to the ear everytime I try to chew too much or talk on phone. Causes fever at times or chills I cannot be in cold environments it hurts too much. So I am 50% better than what I was I was screaming and crying for months but I am careful not to open my mouth wide or yawn wide. I need a night guard but these surgeons are really pushing for surgery to rebuild the capsule joint I am prettified I watched those awful horrid scary arthroscopic videos and heard of how rough recovery is and what you left with Nerve damage and I don’t want my face cut and big instruments going inside terrifies me. I had a pre -cancer biopsie and removal of a lesion on my cheek I suffered in pain took 2 years to heal. I don’t want to go thru that again cutting and puncture of my face with instruments placed inside. I pray you can help me God bless you thank you sorry so long I have anxiety and panic over this... I have a chiropractor friend for years see if he can help me, thank you so much, Ginger from Boston