Tension Headache Exercises. Stress Headache Relief in 4 Minutes.

[@BodyFixExercises]

My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST … stefan-becker.mykajabi.com/expressions-of-interest.

[@Reiuwu705]

Bro the exercise 1 I aint kidding really did a difference

[@BodyFixExercises]

Awesome! 🙌

[@DaughterOfNamjin]

Omg thank you so much !! I’m suffering from neck pain and headache for last three months due to bad posture and hunching neck. This helped me a lot. I followed the whole video and my pain decreased significantly

[@mikehanson9497]

Ive had tension headaches on and off for 15 years but the past few weeks have been especially bad with headaches nearly all day. Today was about as bad as its ever been and I did a youtube search on tension headache relief and this came up. I amazed how quickly this took the edge off my headache. Thank you.

[@gabitsu-ftw3871]

How are you now? Did you also have tight shoulders?

[@mikehanson9497]

@@gabitsu-ftw3871 are my shoulder tight…. Do bears poop in the woods?!? At least my headache is gone!

[@samlee9057]

I've been having constant pain for months... This video is the only thing that works consistently! Thank you!!!

[@laideme9512]

I've been suffering back pain and headache for the past 9months. And this is the only exercise that has helped me!!! thank you so much for sharing! God bless.

[@thelearninghub987]

My GOD these exercises really work. My headache is gone instantly.

[@BodyFixExercises]

Wonderful! Well done

[@laurentpecriaux1345]

My pain for the last 15 years ... I must say you really helped me with this. Since last video about it, I see major improvement

[@BodyFixExercises]

Wow! Wonderful!! Thanks for letting me know

[@ShannaM1]

Woke up w/horrible headache...great movements here! Thanks so much, doc!

[@BodyFixExercises]

You're most welcome!

[@ElianeBSGrimm]

My tips for you is change your food. I struggled with migraine 30 years and now I’m free.

[@schokobananen_]

@@ElianeBSGrimm ie like a gluten-free products? can you give a little more detail?

[@ElianeBSGrimm]

@@schokobananen_ Of course I can. Two years ago I found a specialist in migraine and he gave me such as a recipe. I will send to you. The doctors recommendation is do 100 days without everything that are in the list and after 100 days you can try carefully not so often the others things.

[@ElianeBSGrimm]

@@schokobananen_ Migraine-free diet To avoid 1. Cow milk and diary products 2. Stimulants 1. coffee (not even decaf) 2. chocolate and cocoa 3. black tea 3. Fruit juice 1. Pressed fruit 2. Artificial 4. Soft drinks 5. Sugar (any type) 6. Bread and pasta (not even whole grain) 7. Potato and starch-related 8. Vegetable oil 9. Soy bean and all by-products go 10. Margarine, butter with lactose 11. Chicken 12. Dry fruit 13. Artificial chemicals 1. Glutamate 2. Dyes 3. Preservatives 4. Flavorings 5. Emulsifiers 6. Stabilizers 7. Acidifiers 14. Sausages Exceptions 1. Hard yellow cheese without additives 2. Soy sauce

[@Joe81204]

Stressful days at work have brought on two days of tension headaches. Thanks for the great video. Saved it for the future

[@АлександрМаслов-э6ъ]

Т

[@АлександрМаслов-э6ъ]

Чцкен8😊😊

[@darshsondhi2693]

thank you so much sir. I had headache for 1 week and this video gave me instant relief. May God bless you

[@benadams7425]

Thank you so much. I've been dealing with tension headaches from stress forever, and this was a fantastic easy way to help them.

[@BodyFixExercises]

🙌👍

[@TrulyMadlyAshley]

This helped so much!!! I was dealing with a gnarly tension headache all day (looking back it was poor posture throughout the week/slouching which I normally don’t do, and new pillows that weren’t as supportive as I’m used to being used the last 2 nights) these exercises provided almost instant relief!!!

[@BodyFixExercises]

Awesome!

[@lidijaprezime4394]

Thank yoy!❤

[@bashiralbash4241]

But listen to the Qur An will help you more

[@GULLFaraz-ln4to]

Ashley are you Christian tell me

[@Miltonhn]

Thank you Thank you Thank you I did this specially for the back and it’s gone, this man really knows this

[@maryleong3841]

Your video came on my feed. Thank you so much for an amazing video with explanation and easy simple stretches to help me. I’ve been doing these stretches everyday and found instant relief. Suffering from anxiety and stress has contributed to my head tension and pressure. I feel there is hope and am thankful I found your video. Thank you.

[@BodyFixExercises]

You're very welcome, Mary! 👍🙏

[@samlee9057]

This is the BEST video on here. Worked instantly, especially wall nods and side bench stretch!

[@BodyFixExercises]

Awesome! Thanks for sharing what you liked best🙏

[@BridgetAlyawo]

Wooow, have had headache for four good days nights... have been taking medicines but today have tried this exercise bro it works...thanks

[@BodyFixExercises]

Great to hear! Cheers man

[@aquelineingodwetrust8051]

am suffering neck pain headache and thanks very much for this exercises

[@bandanabanana3162]

So many more people should be seeing your videos. You provide a lot of help to all who watch.

[@BodyFixExercises]

Thank you! That's lovely🙏

[@feralbluee]

i do some of the neck and temporal muscle massaging myself. it feels good, but doesn’t really relieve my headache. But, now i’m going to do the rest of these and see if they help - because it sure looks like they should work. and i get a lot of headaches. thanks so much. have a great day! :) 🌷🌱

[@BodyFixExercises]

Thank you!🙏👍

[@muliczakatalin8247]

In the last 4 years I've had more times headache than in 40 years before in total. I think there is a simple way to handle it: return my life just the way it used to be and get out of it.

[@BodyFixExercises]

Yes always work on the cause of your headaches when you can. Something must have changed in those 4 years

[@muliczakatalin8247]

​​​@@BodyFixExercisesFinally a comment that I can agree with. 4 years ago I met a guy who was just left by his wife. He took over control in my life because he cannot appreciate my freedom and my free decisions. As he is more welcome by my family than by me, the family wants to keep him by my side - me on his...-, because he makes the decisons my family would make for me. I can't change this anymore because neither he nor my family has respect for my right to live my life my way. Headache for the rest of my life guaranteed. Probably they will send me to the psychiatrie a couple of times, they already did it once in 2021. I think the solution is a different relation and a different decisionmaking, but they will keep on going their way. They never loved me, they never will. They want me to beg for their love and I won't do that.

[@Risa_Renee]

I blame the Pandemic. We're living in the most stressful times of our lives in these past 4 years

[@muliczakatalin8247]

@@Risa_Renee No. We are living in the world, and that's the world. I agree that it can feel though, though enough so we do not need to create any further problems for each other. This guy finds pleasure in torturing me. And my family appreciates this because they have been doing it since my childhood, but 2013 I managed to get out of it. 2019 they managed to find me as this guy helped them. And he eagerly wants to marry me so he can continue torturing me a life long.

[@muliczakatalin8247]

@@Risa_Renee You may blame anyone and anything and make responsible for creating issues in MY life, however I would appreciate if you stopped fake caring about me and producing false ideologies about reasons and root causes of issues in my life. You don't know me, you do not know my life, you are not ready to accept my personal path, and if I told about it, you would deny my reasoning. This gives me headache. That above mentioned guy does the same, it's in his blood, to blame circumstances rather than think about what they are doing to me. Under this point of view he is definitely similar to the ones in my family who took over control in 1984 and since then people's life keeps on going wrong, and they never take responsibility, they always find something or someone to blame (just like you know). If it's not my fault, then there are certain circumstances but they are never responsible for anything. They created so many problems for me that I did not even recognize we had a pandemic. And the fact, we did, indeed is no excuse why they did all this. Headache is just a symptom but I also have to live with the consequences of that they took over control completely. I am an adult being but this guy finds his pleasure in helping them handling me like a child who is not supposed to have her own will, and if he marries me I may have headache, and take pills - but may never have free will, he will dictate and there will be some sort of a pandemic to blame the consequences of his bad dedicions on. It's very easy to be smart and clever in someone else's life without the intention to get to know them. Once you make the effort to get to know someone, you recognize that they do not need you to play the smartass for them.

[@bubbliciousp]

I came across this video looking up tension headaches It was the best decision oh! My! I’m in like aww about it I feel like I have a new head on my shoulders before doing this little exercise I do it often now it felt like my entire brain was going to fall out This video is the best phenomenal it worked so well I can’t even believe how much of a relief it gave me Thank you Thank you I really appreciate you for this

[@BodyFixExercises]

Great to hear!! 🙌

[@Chiroman527]

THX DOC. This is a great Reminder to attack the Muscles of the Neck and Skull. My Cervical issues are many, creating sinus problems, Tinnitus, Occipital Headaches , dizziness, and balance issues. Ear and Eye Pain too. I suffer with numerous Spinal Maladies with a number of disc bulges, herniations, DDD throughout my discs, OA lining my vertebrae and facet Joints, mild to moderate stenosis at certain levels in my spine, Forward Head Posture with TMJ issues. I'm 71 YO. An integral part of my story is that in 1966 I fractured my Right Femur creating a leg length discrepancy of about 1+ inches. It was left Unaddressed by the Ortho Dr at that time. After decades, that LLD created Havoc with my spine.... contributing to the dextroscoliosis of 25 degrees - curving and twistin my Lumbar spine which affecting EVERYTHING to the top of my head. In addition, after finally going to a Pain Management Ortho Doctor in 2011, the 1st Cervical MRI revealed that I have a More Narrow Than Normal Spinal Canal! According to tge Mayo Clinic Ortho Dept. -only 5% of the Population have that condition. With that and the developed multiple sites of Stenosis from the damages (At least that's What I think!), of LLD, my well being has been greatly affected. Chronic Pain, and worse, the terrible Stiffness of Arthritis in my Spine (knees, and hips Too). These Moves are helping. BTW, I consukted 6 different Neuro-& spinal surgeons in 2018 /19 - with MRIs in hand - all said: No one is Touching your Lumbar Spine, far too much Arthritis. That means , no relief would be attained. Thay all said just do Pain Management. PS : I don't take Meds other than the occasional 3 Advil.

[@BodyFixExercises]

That's a lot to deal with! Glad this video is helping with some of it

[@shamitdas2224]

So sorry to hear abt you pain. Have you tried eastern therapies like ayurveda, yoga, acupressure etc. it’s a slow process but effective!

[@cyclesrights222]

Wow , you’ve pointed out my issues, I’ve been having for the past 3 weeks Great knowledge !!!

[@BodyFixExercises]

Glad to help

[@ushagopalan2621]

Thanks for the great exercises. I have been having shoulder pain and I now realise a lot of it is coming from the neck and your exercises are helping a lot

[@BodyFixExercises]

Wonderful!

[@susanhopkison3363]

I've woken up many mornings with pain in neck & head. Thankyou. 🇬🇧

[@BodyFixExercises]

Hope it helps!

[@Auroralaid]

Thank u so much i was suffering from this pain couldnt even lift my head but when i did your exercises i felt much better and it took a minute u are a bless ❤❤

[@BodyFixExercises]

Well done!

[@batmanimal5993]

I try a lot of these movements naturally when you're doing everything you can to help yourself, but the facial muscles and your arm at the back while tipping look like a game changer I find touching my toes with my chin tucked to chest as best you can helps to also eye exercise looking to all for corners of your vision with as much stretch as possible followed by full rotations taking turns to do it each direction then focusing on your finger at distance and close . Stress and screen time are some of the worst types and strenuous exercises like push-ups .

[@micheldonda3474]

I have bad bite and bruxism, i use a splint which prevents facial pains %70-90, but the neck pain and forehead pain persist in some level, i think the problem is sitting and standing continuously with foreword head posture, so that i think i have to focus on these kind of exercises, your comments are welcome. Thank you very much indeed.

[@nataliehewitt731]

I've considered having botox injections to relieve the pain & tension in my neck and traps. Definitely going to give these exercises a try.

[@BodyFixExercises]

Best of luck!

[@MsEmm10]

This definitely took the edge off the pain. I have really strong headaches so I would not it expect it to be curative but brought my pain down a few levels. Will be using these exercises in the future. Thank you so much for providing this content.

[@BodyFixExercises]

Glad it was helpful!

[@bryanatbay5638]

Amazing man , number 1 actually worked .

[@ams20518]

Wow these really helped. And a few stretches I hadn't done before. Had chills and relief right after completing. Thankyou!

[@bandicoot5412]

Thank you, I'm a tension and these have helped greatly.

[@BodyFixExercises]

Glad it helped!

[@nanammi2050]

بعد بحث موسع هذا المقطع من افضل المقاطع للتخلص من الطنين الناتج من مشاكل عظلات اعلى الرقبة شكرا لك 💯💯

[@BodyFixExercises]

👍👍👍

[@leslielemus8806]

I’m shook! I was having a really bad tension headache. It was starting to affect my day. I got on KZbin and searched to see if there was some type of remedy. THIS VIDEO HELPED THE MOST OUT OF ALL. My tension headache went away following these exercises. THANK YOU, you are a headache saver!

[@BodyFixExercises]

I'm so glad!🙌

[@noland2889]

I just did it. and it helps a lot I have stress headache for almost 2 weeks. I did this and it help to relief. Thank you so much!

[@BodyFixExercises]

Great job!

[@KindestHobo]

3 without doubt) i doing it since i was fixing rhomboid pain, and foony enought my headache was almost gone as well but at the moment i didnt catch it much later i realized it and understood that my headache actually was muscles problem, so i started focusing at my neck, and now my head hurts only due weather matter im really happy that i found this channel, you improved my life quality big time, cs now if i feel rising tension in muscles i actually know what to do without taking painkillers

[@BodyFixExercises]

Awesome. Well done! 🙌

[@boasschmid-bielenberg9438]

Wow I just discovered your videos and I have to say thank you! Your videos are helping me so much to make my shoulder pain and headaches better🙏

[@BodyFixExercises]

I'm so glad! Thanks for your comment!🙏🙌

[@neuf350z3]

Thank you! I get debilitating tension headaches at the base of my skull that take me out for days. This helped a lot!

[@hissar9707]

ارجوك كيف تخلصت من المشكله؟ اعاني من صداع في الراس وخلص الرقبه واشعر ان الرؤيه مشوشه، لا استطيع ممارسه مهامي اليوميه، ما نصيحتك؟

[@bronzeriver3456]

I used to suffer from vertex headaches and neck and shoulder pain when I had iron deficiency anemia and severe gastric issues from being on (an imperfect) vegetarian diet for so long plus I also had an h pylori infection which I think was due to low stomach acid from a long term alkaline based diet. My blood pressure used to be up as well but I knew I wasn't hypertensive. I used to wake up with marks all over my body from my bed sheets or the dress I slept in. Treating the h pylori infection was the first step and I had to do an endoscopy to detect it. Best to do a general check up at the hospital.

[@katelist8367]

Sound worth a try ... have done the head rubbing the exercises already on my o2n out of d3sp3rqtion and rubbbing wherevit hurts. Sometimes it helps sometimes it doesn't. The stretches should help tho ... i have some other different ones i already do that do indeed help! Thank you!

[@BodyFixExercises]

No worries! Hope it helps! 👍

[@nandaniambepitiya7859]

Thanks. It is worth watching.

[@BodyFixExercises]

Glad you think so!

[@katakotori]

Nice timing. I was just being bothered. The more I feel pain in my optic nerve. I'll do it. ty.

[@BodyFixExercises]

Thank you very much for the "Super Thanks"!!🙏🙏🙏

[@arpanvirk6003]

Thankyou really relieved me from the stress I was experiencing it been more than one year im experiencing tightness in my neck and back of the head

[@BodyFixExercises]

Glad it helped!🙌

[@BigBoss-rw4mn]

Thank you dr ❤ people seem really satisfied about your video. I ll try this tonight 😊

[@BodyFixExercises]

Most welcome 😊

[@МирославаГалас-щ8э]

Дякую ,за гарне відео

[@BodyFixExercises]

🙏👍

[@DanaMiSa74]

As I tend to store most of my tension in this area, these exercises helped a lot. First and second I liked the most. The rest made me a bit dizzy. I guess that means I need to work on these muscles daily. Thank you!

[@BodyFixExercises]

It could mean it's a bit inflamed too

[@mcbeezee2120]

Thanks for this particular video. I get those headaches in the back of my head/neck once a week.

[@BodyFixExercises]

You're most welcome!

[@paulettehammond-duerson8989]

OMG! THAT IS EXACTLY WHERE THE BASE OF MY HEAD HURTS! I HYPER-EXTEND MY HEAD IN THAT BUS ACCIDENT AND THEN CAME BACK IN MY SEAT WITH A FORCE THE CAUSED "WHIPLASH" IN MY NECK AND MY BACK!

[@BodyFixExercises]

😬

[@richtributionprime4471]

Good video. I’ve been getting these horrific pains that I’ve had about 8 weeks but I’ve it something similar that started in 2009 where top of my brain feels like it palpitation at the top, then was blanking out an head was wet with sweat, they had subsided but didn’t feel perfect since, then these last weeks had penetrating pains and was affecting my concentration because of the pains but think these have worked abit

[@Julia-jz5wt]

This man is an angel. Thank you so much

[@BodyFixExercises]

You're very welcome. Thanks for the lovely comment!

[@ns1168]

Telepathy ! I had headache and saw this video pop up. Thank you, all your exercises helped.

[@BodyFixExercises]

You're so welcome!

[@leannechristianson5218]

Thanks! Just what I needed!

[@BodyFixExercises]

Glad I could help!

[@sergiocallecorrales5041]

Thank you for sharing your knowledge wit us. It has been very useful.

[@BodyFixExercises]

You are very welcome

[@newnew9048]

Doc I have CROWN (TOP OF HEAD ) HEADACHES ANY EXERCISES PLS MAKE A VIDEO ON IT THANKYOU DOC

[@fclaudiopsych]

The last exercise did it for me (PNF). Thanks a lot!

[@shubhapradakr1561]

Tnq Dr for explaining nd showing the exercises it will definitely help many people I get back head ache often I will try nd practice

[@BodyFixExercises]

Always welcome!👍🙏

[@CosmicShamanAcademy]

Thank you for these videos! Amazing content 🙏

[@BodyFixExercises]

Glad you like them!

[@IOrion2013]

Helpful! Thank you!

[@BodyFixExercises]

So glad!

[@Ridewithme6372]

100 % it's work thank you so much sir

[@MaA-le1ol]

Hello, merci, j’aurai aimé avoir la possibilité d’utiliser des sous titres pour les traduire et pouvoir tout comprendre. Have a good year

[@ccristianjc]

Hello, thank you very much for your content, I have a hernia between the c5 and c6 on the left side, I wanted to know if I can do these exercises and if they would help me with that or if you have any other video that could help me improve my neck, thank you very much again, greetings

[@SandraHunt-b2m]

Thank you for sharing I really needed this advice

[@BodyFixExercises]

👍🙌

[@priscilaoliveira7746]

Thanks for this video!

[@BodyFixExercises]

My pleasure!

[@barbararosenstreich6489]

Thank you! I do these stretches but not together to help with my OH. I get these every AM probably due to my PTSD nightmares.Now I'll do these as suggested. THANK YOU. You don't by any chance work near Savannah, Ga?

[@Wutzenstein]

Nice ❤ Your Informations are very helpfull. Thank you!

[@BodyFixExercises]

Thanks 🔥

[@vishalchaudhary-nf6gr]

Planet Ayurveda, you've exceeded my expectations with your headache medicine. It's more than just relief-it's a journey to wellness. Grateful to have found such a reliable brand.

[@BodyFixExercises]

🙌

[@İsa-e9m3f]

Thank you so much

[@BodyFixExercises]

You're most welcome!

[@3dayis2derful]

This was so helpful, thank you!

[@BodyFixExercises]

I'm so glad!

[@mlo9797]

Thank you so much my brother for sharing new subscriber ❤❤❤

[@iuliapop3209]

Thank you so much! That really helps a lot!

[@Yogesh-ol5ln]

Really good exercise for neck pain reduce.

[@BodyFixExercises]

Cheers!

[@basarkarpadmakar9005]

Wow, excellent for neck muscle releaf as I am doing few exceirse and I got to know now new exceirse from you. Thank you so much

[@jetpackdino5703]

Thank you. I can finally sleep properly

[@Sskim-ue6]

The side bend strench worked! I felt an increase in pain while doing it since it is sore in that area. But after i felt relief.

[@BodyFixExercises]

🙌

[@somebody401]

Thank you! It really helped

[@BodyFixExercises]

You're welcome!🙌

[@soniam2255]

Thank you for this video, my headache is gone 😊

[@hambernat6444]

Generally, These pressure points are really something. Cant say I'm fully relived, but big portion of it fade away. I'll probably use it as a health routine.

[@gailbisho1958]

So helpful. I will do this daily

[@BodyFixExercises]

👍👍👍

[@abhilashkankati8224]

Thanks a lot brother

[@BolayzBolayz]

Thank you for these video

[@BodyFixExercises]

My pleasure!

[@charlesbutindaro4164]

THANK YOU for making this video for us. It is very helpful. Thank you !

[@BodyFixExercises]

It's my pleasure

[@konikacariapa3289]

Thank you- great help!

[@BodyFixExercises]

You're welcome!

[@konikacariapa3289]

@@BodyFixExercises - I spend many hours a day at the desk and I also notice if I pull my stomach in when I sit automatically the neck feels better

[@thesunsurfer7]

Thank you for these videos, they really help 😭

[@joku3774]

Brilliant and simple🙏

[@BodyFixExercises]

Hey! Glad you liked it🙏

[@Hanmoon850]

Thanks doc.. 🎉

[@BodyFixExercises]

My pleasure!

[@rosedelrosario8821]

thanks for sharing ill do this

[@BodyFixExercises]

🙌

[@qalbabbas125]

Thanks, god bless you

[@BodyFixExercises]

Thank you too

[@Shakila-t3c]

Thanks 👍

[@BodyFixExercises]

Welcome 👍

[@pippamellon8678]

Thank you..

[@BodyFixExercises]

You're welcome

[@pranjalmudholkar9803]

have a good one 🎉

[@BodyFixExercises]

🙏👍

[@marcogaming2099]

Thank you so much. It worked. For three days now I've been wondering why this headache keeps persisting and I've been scouring the internet self medicating because I was afraid it could be worst and I don't want to got it the doctor😅

[@BodyFixExercises]

Glad it helped! 👍

[@frggy5720]

دكتور هل توتر اعصاب الرقبة بسبب صدمة عصبية يسبب ضغط العين ؟ شكرا لك

[@Lakshmi235Lakshmi]

Thank you 🙏🙏🙏

[@BodyFixExercises]

Any time

[@buffylee1982]

Thankyu doctor i have tension at thr back of head severe attack like when it attacks i feel anxiety and thinking it ruin my life

[@romanrulez]

Same

[@JartuKamara-gy1hl]

Thanks so much 🎉❤

[@dOm8]

Excellent Video

[@BodyFixExercises]

🙏🙏🙏

[@rashigupta0307]

Amazing it really helped me ❤

[@princecm1530]

Great job ❤❤❤