MASSIVE chest workout for strength and size | Mike O'Hearn

So you want to build a bigger and stronger chest? If so, this is the workout for you. But first, I’m going to need you to Quit looking at all these science based internet trainers who don’t have any real world experience under their belt. Just take a Look at their photos...they are smaller than my girlfriend, and cant even bench more than her. STOP being ignorant. People can tell you whatever they want, but unless they have evidence that it works, it's just words.
This massive chest workout takes the chest muscles through a full range of motion, targeting the entire muscle group. Beginning with incline barbell press today we used the power blocks and positioned them under our shoulder blades to increase the range of motion. This makes the movement much more difficult, and puts you at a disadvantage while moving through the full range of motion. This will make you stronger.
You will also notice we do a lot of higher reps in this video. THIS DOES NOT MEAN GO LIGHT. Make sure you are using heavy enough weights throughout the rep range. When you guys take this knowledge and apply it to your workouts, you will notice over time the amount of quality, size, density, and condition that this chest workout will bring you.
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....

[@Owen.YouTube]

I used to discredit Mike because of what everyone says about him (other influencers) but just really started getting into his stuff. But this guy is seriously so under appreciated in the online fitness community. He’s INSANELY strong and honestly a genius in terms of form and mindset. His ability to control his body reminds me of DJ Shirley’s ability to control a weapon. He’s a master of his craft. Thanks for everything you’ve taught me, Mike.

[@Bt26x]

I agree 100%. Lately Ive been going through his videos & started to really appreciate how knowledgeable he is about health, fitness, powerlifting & bodybuilding. His form & technique is crazy perfect & he’s always the strongest dude in the gym. I’ve started to use a lot of the techniques I’ve learned just from watching his content & I’ve been training for 25yrs. He knows his shit. PEDS or not, it’s amazing how consistent he’s always been..

[@ightimmaheadout290]

No one is discrediting or mocking him because of his knowledge or physique, people are mocking him because he's a liar and promotes body dysmophia when people believe they can attain his body naturally which of course is virtually impossible

[@evp3219]

​@@ightimmaheadout290if your life is entirely dedicated to fitness from your middle/late teens and if sculpting your body is how you make your living for 30+ years, it is attainable naturally. The problem is, people have 9-5 jobs, and other commitments but then think they can attain his physic and strength only lifting 3-5 times a week with probably less than half the effort he puts in with 1/3 of the time spent in the gym and that's not even counting how strict and consistent he's been with his dieting (and his genetics). It only takes common sense to know his strength and physic aren't attainable for the common man. But people always want to have something/someone to bash when they don't measure up to their own expectations. That's their fault, not his. And it's our over sexualized body glorification culture that promotes body dysmorphia, not a guy who's dedicated his life to health and fitness. Are many high level body builders on PEDs? Probably. But are there a rare few who aren't? Absolutely. "It's not attainable for me, so he must be a liar and cheat." Ridiculous.

[@PaulieWalnuts1776]

He’s also told literal children to take peptides which might be banned soon by the DEA. Talk about gateway drugs.

[@JXXN666]

such an honest natural bodybuilder...

[@sopranos300]

We can make all the Mike O'tren jokes, but we can't deny that he's strong af. Lifts heavy with proper & controlled form without injuring himself. Amazing genetics, work ethic, nutrition discipline & quality duck eggs. I've actually tried some of the exercises that he recomends and they fucking work like crazy if you don't fo them with ego.

[@bangermccrusher]

Eduardo Sopranos true!!!!

[@MMAFreakofNature]

Who's saying be isnt any of those things?

[@RetrETH]

I completely agree, just goes to show how much people care about honesty and being genuine to your audience. Anyone that’s know anything about lifting knows that he’s strong af and looks like a Greek god. The only reason he doesn’t get the respect he should is dishonesty

[@rexholez2282]

Also people poke fun at how much he talks, but he's trying to give the viewers as much information as he can. He knows what he's talking about obviously as he's a bloody beast. I try to learn as much as I can from him and appreciate the detail in which he explains things.

[@jpracing893]

I dont really care that hes on gear, you dont get to how he is, all year round with that strength, for such a long time with so much consistency without serious hardwork and dedication. Hes outworking everyone regardless of if hes on gear or not. And I can respect that.

[@carlosandrehancock3394]

Yeah, Mike knows his stuff. He's no dumb. I dont care about his aproach on being natty or not. The learning experience is the same . Keep up the good work Thanks from Brazil

[@ddub5074]

Regardless what He’s on, you can’t deny he has amazing genetics, works extremely hard, eats right and gets plenty of rest. He’s in his 50’s and lifts more and looks better than 99.99 of people.

[@Aaron-rd3cd]

1 in a million genetics. I got no time for anybody that tries to say that this is all gear. If that was the case everyone would look like he does at 50 yet 90% of people could take double what he takes and not even look close to his physique you can’t deny the guy is a top tier hard worker and is dedicated

[@BudgetGainsByJJ]

D Dub also he’s very knowledgeable, his concept of “power building” is effective in connection with building both strength and aesthetics

[@ccab2655]

We know the thing is he claims natty he’s a werido for living a lie 😂😂😂😂😂

[@Virvum_Juggernaut]

Amen! I’m sick of people minimising his achievements by implying that it’s all down to “tonnes of gear” (which is just 🧢). We’re all privy to scores of bodybuilders who’ve prematurely died through steroids abuse and the majority were significantly younger than Mike. Not to mention the fact that the man has been in beyond peak condition since the 80’s, so he must be doing many things correctly. His regimented lifestyle/strict daily routine is impressive enough for me. He’s also as strong as an ox. He’s a legit anomaly.

[@Virvum_Juggernaut]

@@ccab2655 You don’t know what he is, or isn’t, lying about … and even if he is full of shit, why do you think it weird that a man whose empire is built around natural fitness would keep his personal cards close to his chest in order to safeguard his endorsements/sponsorship deals? The dude has looked this good for over 30yrs ffs.

[@bigpapaadam1]

I can’t believe how healthy his shoulder joints are to still be able to do such deep movements with huge amounts of weight! Incredible 🎉

[@Virvum_Juggernaut]

That’s exactly what I’m astonished about in regards to his longevity. I’m 53 also, still decently muscled and strong (not O’Hearn strong) but my shoulders have suffered from heavy resistance training, coupled with boxing over my entire adult life. I have bursitis in my right shoulder (which is agony) and it requires steroid/cortisone injections quarter annually.

[@Virvum_Juggernaut]

@@shred9475 Even following your criteria, the body is susceptible to long term damage from many of the fundamental exercises in weight training e.g. bench press is not great for the shoulder joints, regardless of technique.

[@Virvum_Juggernaut]

@@shred9475 Yeah man, I wish I had have stuck purely to dumbbell presses instead of the bar when younger.

[@Virvum_Juggernaut]

Mike is THE most impressive human male form (for 53yrs of age) that has ever existed and currently resides on planet Earth. Implausibly good genetics aside, the sheer will/determination/diligence and discipline of the man is next level regimented.

[@stevedoublen1641]

All these people writing negative comment are those who really wish they are like Mike.

[@bricktop.]

This dudes took all the gear under the sun but when alls said and done...he looks incredible and folks can't stand it ha ha

[@danielc4103]

Definitely, these videos are gonna inspire kids that doing steroids and living a healthy life is achievable

[@syria7981]

Steve Double N why would anyone want to die of liver failure and heart problems so would not want to be him

[@Loyal-ey2eq]

100%

[@Aaron-rd3cd]

Bro just cause you used to sell gear doesn’t mean you know what he’s taking 😂 there’s a million different PEDs and compounds he could be using and genetics does play a huge role have you seen mike at 14. Majority of people could take double what he takes and look nothing like he does. Fuck outta here goofy

[@ryanl3407]

Mike's Botox Doctor going for a PR

[@kramer1372]

Ryan Lang haha 1000%%

[@bobbenbrown123]

Who cares about that! As long as I can learn something from him THAT'S ALL I care about

[@romgaming3863]

Mike looks like lord farquaad every day

[@RestaurantManager101]

Rom Gaming because he’s on everything under the sun

[@markb1487]

Oh man,,, this made me laugh so hard,,, Great comment,,, 👍👍

[@boogieboy1974]

From scobby doo?

[@3l3m3nt4l1f3]

Cmon man don’t do him like that lmao

[@franckthetank4977]

@Mcdicks who doesn't?

[@jasonnowakowski393]

He's a book of knowledge and down to earth guys inspiring i want to train evertime ive watched big mike o hearn

[@camerongriffith5267]

Mike is the gold standard. Everything he does is full ROM. None of that bullshit half reps to keep 'tension'

[@bobbenbrown123]

Ain't that the truth

[@jean-paulcuinet9533]

I love how mike pretends to be humble but actually loves to show off

[@hardcorebarbell]

@@americancitizen1885 When you have to master the art of showing off, you completely missed the point of being impressive. If you try that hard to impress other people, you lost all satisfaction with just being strong and healthy for yourself. I don't need people clapping their hands for me and gasping because I eat great food and lift weights. I enjoy the fact I get out of bed without joint pain and can sleep like a baby, I enjoy the fact I can run, jump, climb, and swim without being miserable. I attribute the competition of bodybuilding or living to show off your body like eating a wonderful meal to take a huge shit. You're literally just eating this delicious meal JUST to get to be able to take a massive shit on the toilet. You never get to enjoy the fact you're simply living and being strong and active. You live in the process of training training training just to be better at training, is eating to take a shit. Never really enjoying something for what it is but always what it will be and when they finally enjoy it, they're dehydrated, starving, weak, and delirious on show day. Please someone in the world tell me why professional bodybuilding is soo wonderful? It makes you a unless person. I want to live parasailing in Hawaii, cliff diving in the amazon, swimming off the coast of greece, rock climbing in Oregon, snowboarding in Canada, and bike riding down mountains in Colorado. These professional bodybuilders and models look as though they have life figured out, but they never truly get to live life and experience the body for what it can really do in the world. Ok preacher curl or leg press in the gym, or fight waves, climb mountains, and run through the jungle. I know what Im picking!!!!!!

[@stevenkane7]

hardcorebarbell nobody read that

[@arnolddelbosque9602]

hardcorebarbell shutup. He strong and he knows it. Strength is absolute. If yuh watch dbz super. He has the jiren mentality.

[@ignoratiodebibiware4295]

@@hardcorebarbell you can do all of that. but if you want greek god body you have to train. you can still do all your mentioned activities.

[@b-bopeddie1290]

JP Alexandre yeah who wouldn't ?

[@krishna335]

150 LB dumbbells for 15 clean reps on an incline bench is insane strength - Even more so after benching 315 LBS barely a few mins ago

[@mrinaldi90]

Mike woulda made the best Gaston in Beauty & the Beast

[@aaronbarlow4376]

And the best beast.

[@av139]

Eric Bugenhagen would make the best Gaston

[@Rolilasx]

CHrist those inclines look effortless. I will never believe that you are natty, but will always respect your consistency!

[@jagergerg9771]

Mike is a beast, i’m amazed how good he looks every time I watch his videos.

[@traigchapman4014]

U got to give Mike his props Roids or no roids u still have to put in the work

[@fabianboesch96]

@@felonymuscle because he is an asshole

[@ArMiNiSfUCkinRedicK]

Lol there is no , no roids, dude isnt natural

[@sweetguy19762]

@@felonymuscle You still have to bust your ass on steroids, nobody that takes steroids, looks like that without training hard.

[@davejones1372]

I think you work harder. When you start out trying to gain the muscle. At his age he's got it built. Cut out the middle man. Go big weights high rep. Instantly puts the stress on the muscle you need to maintain his physique. He's strong no doubt man's a beast 💪👍

[@jgreenb4528]

FelonyMuscle for money

[@alexojeda8915]

Loving the content recently Mike! Learning so much info thanks to your experience and expertise.

[@Martin-jk2ng]

Mike is an animal. Seriously. I just respect his energy.

[@bobbenbrown123]

And more importantly his mentality

[@LordTrolled]

Dude gets so close to people when they're lifting lol. Not hating it's just funny how he's right up on em

[@alananikeyev7254]

My boy used to do that to me, his sweat hitting my forehead mixing with my sweat, creating mace

[@dnap2526]

@@alananikeyev7254 just wait til I'm breathing over you in bed

[@K9-Z3RO]

Dude face looks like it's melting

[@johnnyboydianno]

😅😅😅

[@jamespasco132]

Looking good for a 70 year old imo. 😄😄😄

[@MrOrcshaman]

You can only wish you look that good at 51.

[@messi1071339ify]

Mike the type of guy who teaches Mr Olympia how to lift

[@jerrypock7188]

yea look at the one he filmed with mr.cultler lmaooo

[@Al-oh9yr]

he did bro i was lmao when he was explaining some of his chest exercises to Jay Cutler 1 year ago

[@Al-oh9yr]

@Curren Phillips PED's though?

[@Al-oh9yr]

@Curren Phillipsbro this guy Mike O tren claims he is natty lmfao🤣🤣🤣🤣🤣

[@kramer1372]

Jerry Pock ...cutler wanted him dead

[@MMAFreakofNature]

Camera adds 10lbs of makeup

[@shonjerdy4652]

Dude looks so young in shape .. i dont care what he is doing .. i am sure he is healthy , feeling good .. give me what ever he takes ..

[@josejgarcia2314]

My birthday was January 26. Happy belated birthday Mike. Im 46 and getting pumped watching your good videos

[@syria7981]

Jose J Garcia pumped of men ya mad man 😂😂😂😂

[@christopheryasus3666]

Jose im 46 been drinking lots & don't feel my strength much & breath gets lost. Hard2 break it. 9 months ago I was strong & had good cardio. Any words 4 me 2 get confident again? Thank u

[@nitinsingh9487]

This guy is a beast

[@livintolearn7053]

Let's just appreciate how he's been doing those HEAVY flyes with perfect form and without injuring himself...

[@ghettokilluh]

Mike o hearn is a natural... on camera HAHA GET IT

[@RestaurantManager101]

Gyno Boy over 50 years old and looks like that? No no no! He should stop trying to fool the community and be honest. Real people w real jobs that are over 50, heck I’m 38, can’t look like that. It’s insulting that he says he’s natural. If you notice during his videos he has a tendency to snap on peoples questions and efforts. Cortisol levels probably thru the roof. Botox helps. Guys are sharing doughnuts. Give me a break. Mike I’m done!

[@timoneichmann9900]

He is supernatural, haha

[@franckthetank4977]

@@RestaurantManager101 maybe you haven't try hard enough ...perhaps you need to spend more time training with guys who don't use any anabolic products...It's unreal what you can become when you do the right think consistently....Another drug free who is 51 and been training 35 years the right way ...oops I also look 40 according to people I know..Nutrition is everything...training is of course very important...but training without a great nutrition you can't look great

[@igorfitness]

Really super technique for chest boss

[@igorfitness]

Super show

[@Al-oh9yr]

u will snap some shit if u do some of these I promise

[@MarioLorentz23Art]

Awesome video Mike. Love how you get down to business and at the same time are very cool. I have been working out since the age of 14, several decades, but I always learn something new and beneficial in your videos. Thanks Mike. 😊

[@dehiliaymen8694]

Why does his face look like the husband of barbie

[@lonewolf7164]

Lol!!!! Like Ken hahahah

[@MylesGmail]

This guy looks incredible

[@jasonsantos4067]

Lady’s and gentlemen the man of steel him self mike ohean🙌

[@scottallen158]

Thank you! I use to have great ROM, but after being a personal trainer for over 20 years (I'm 53 now) and teaching limited/ safe ROM, my flexibility is horrible! Thx to the "experts" Can't even bring the bar to my chest (let alone OH press behind my neck) Im taking your advice and going full ROM to try to get it back Thanks once again Mike!

[@goni9991]

Do it slowly it takes a long time to increase mobility

[@MrTwat144]

I'm focusing on my decline now for chest. After years and years of benching incline and flat, i've seen average results. I've even corrected my form. I've noticed when i hit decline my chest is in pieces for a good 1-2 days after the workout. Theres more muscle fibers in the bottom of your chest so its better to work it for overall size.

[@GTLx16]

How's the results

[@victorjbm05]

0:22 baby, don't hurt me...

[@mikitadou]

No idea why so many people hate him...all guys deny roids use, except Rich Piana, but only Mike seems to get all the hate. Even though his looks and performance for his age are amazing, roids or no roids.

[@AbrahamTario]

I got two key tips... I will def add to my lifestyle... so much great content.

[@traviezohermez7624]

Let's go mike

[@symplicityjesus]

I love you humility and charachter i love how your down to earth and not vain and all about yourself full of pride. love you mike i respect you

[@MultiAsssasin]

Mike always has a huge crew with him at the gym

[@syria7981]

MultiAsssasin yes he does a crew of dick heads 😂😂😂😂

[@Jrsjunkremoval]

I guess you look better than Arnold now? “I don’t take my shirt off at the Mecca” 😂

[@LopsangMrNyChamp]

MIKES IS A BEAST!..AMAZING POWER.TECNIQUE!.. SHINE..💪🏻 THE TOP CHAMPION 🇺🇸💪🏻🥇🏆🎬🎥🇮🇳

[@ryanl3407]

Mike All-Natty O'Hearn

[@Goodfella0982]

​@Rod OB Everyone! Especially when your whole career is based on a lie and selling BS supplements

[@thebaneking4787]

My new favorite bodybuilding channel. “GUNN CLUB!”

[@seanmahoney4997]

Mike is too much got to love him for it

[@MikeBarron1]

good shape for his age

[@nipoiv]

Best Mike

[@808soundzngrillwalt5]

Another great video post, thank you for all your knowledge and experience that you share with everything one! There has been a lot of exercises that I have learned from you and incorporated it into my workout and I can see the results slowly in my physic! Thank you again Mike you are truly a legend!

[@VodkaSoda]

This man has unbelievable genetics

[@Goodfella0982]

And an unbelievable amount of gear!

[@louiscornale5667]

Nothing like the Juice

[@littleshadow2707]

Mike O'hearn... stay strong my Judoka brother!

[@Roger-tv7sf]

I'm just here to add more workouts to my arsenal

[@thevozz]

I bet it killed you to take a bite of that donut! Still strong as hell man!

[@WhySoSerious551]

Probably one of the best shapes ive ever seen, guy knows his shit thats for sure.

[@abulislam8421]

Pure Beast.

[@Dbrockjohnson]

Mikes the man. Anyone with that many haters, I’m on his team. Thanks for the knowledge sir

[@Chromosome1919]

The dumbell fly crunch looks like a good workout. 👌

[@oppuss36]

There is no one who is as professional and loves the sport and training as you Micke ❤️ I can easily see that Micke 😊💪 Roger from Norway 🇳🇴

[@jasonganzy1805]

Good stuff as always!

[@lfcwilli]

Never seen Mike out of breath I swear

[@TheLuckyCanuck947]

Also, Mike O'Hearn is in spectacular shape. Can't hate on the way he trains.

[@jakehawes2290]

Mike looks great

[@theidentity838]

Mike and heath love them and Mike's team

[@livintolearn7053]

The guy who walked over at 9:12 and then just stopped and stared like "dafaq" XD

[@perianu55]

Printre cele mai bune videoclipuri despre culturism. Explicative,mișcări corecte,nutritie,mentalitate,etc.....👍.

[@samops1074]

Old School Chest Training

[@yaaitsswuze7231]

his face when he’s working out or posing is so funny 😭 classic

[@whythe48]

This man has the world's best physique the Titan is a real life super hero I've never seen anyone to look as good as this man that is a natural like Mike

[@te0pa0k]

mike o tren is my favourite naturel bodybuilder , right after rich piano and kofi masol . honorable mentions simion panda and ulititties baby please

[@PolancoKickz]

that zac efron baywatch look, holy your my hero 🙏🏽❤️

[@psedk4916]

Hugely inspirational

[@jorgevg9272]

I follow your routine and diet tips, I'm 46 years old and I feel in the 20's full of energy, thank you thank you mike titan

[@b-bopeddie1290]

Jorge VG let's be friends !

[@markwalker240]

Great to see positive people 😊

[@Ghettofireman80]

No matter what he’s taking or not taking he is strong as hell

[@TFlan-hc1py]

All natural Mike.

[@bricktop.]

That first flex has all the haters shutting the fuck up.....

[@Proteinhead92]

Did Mike get botox? Lol but serious note damm he looks incredible wish I could look half like that

[@alanwisdom7777]

He looks very plastic I think too much botox in forehead. Slow down botox.

[@kingryuga9710]

Its so obvious.

[@franckthetank4977]

Thanks Mike for another great video...thanks for sharing .Not everybody need botox ..why?Because they will look older with it...Best way is to eat healthy , train well , drink lots of water (skin love it ) So all natural look younger ..I'm 51 years old like Mike ,apparently look 40(can't be upset with that :))and I have been natural all my life with 35 years of smart training ( little injuries) and trained more in volume than heavy weight ,still heavy but not at all the time...Its possible to look younger but you must be extremely discipline...

[@mrmeeseeks2634]

*Clicks on video* *sees mike doing flys with 105s* Ight am heading back to the gym

[@jayamansinghani3118]

Super video !Great hard work .You the king 👏👏👏

[@teddydavid2816]

Mike looks more like He-man than He-Man

[@madmax-vf7sm]

51 years old? Fucking beast

[@Thedudeabides803]

5:30 am Saturday. This gives me to mojo I need to smash it this morning. You’re the man mike!

[@Goodfella0982]

lol!

[@caseyholden1021]

Dam mike your a beast.

[@davidhounslow7845]

Interesting way with those flys. Cheers for the vid very informative.

[@TwanDeezy]

More weight, less reps > Lower Weight, more reps Why mess up your joints and not get stronger? Mike has been saying this for a long time.

[@arslaanpasha3334]

Mike one of the best.

[@karankaul9068]

my gym motivation, thankyou mike

[@superpiff420]

I don’t give a fuck what this guy takes duck eggs/gear this guy is a straight beast

[@donjohn6061]

You the man Mike! Love your videos and advice.

[@charliechezwick1083]

Mike must give great hugs

[@joelagrana6816]

YOU ARE IN AMAZING SHAPE.

[@Underhills]

No PEDs. No FUE. No facial surgery. No makeup. No hair dye. It's all natty with this one.

[@poochyboi]

best natural physique ive ever seen.

[@snoop2274]

Hahahahahahahahahahaha

[@athenaebbesen9056]

You're a great inspiration thanks for your vids Mike

[@SpencerD]

The First paragraph in the bio 😂. Well said. Just listen to the guy he has been doing this for years

[@mikecamacho1892]

The modern day 50-60yr old nowadays. Amazing!!! Thank you weight training and modern nutrition

[@velenvskaelhas]

Dont forget TRT and Botox

[@Тарков-и4в]

(Baby don't hurt me)

[@cremdeniro237]

Decline chest flys new move for me

[@RoshanTD]

All memes aside, Mike is seriously strong!

[@proxy5552]

9:00 Eminem went triceps whit the dumbell on the side