MASTER the PULL UP | Full Guide on How to Pull Up

[@TyylaiLP]

Exactly what i needed, started to train again more frequently , perfect to train my Pull Up, for a better ROM and Form. :)

[@BodyweightProcess]

Quality is everything 💯 thanks for watching!

[@Fraz777]

You are AMAZING. I have for a year and about 2 months started to really get active, so much that I have partaken in the sport of Boxing. But I always aimed for one thing and that is to have a “build” on my body, although my efforts with the sport were high, I did not get that. However, I am also implementing other ways to do so, while also maintaining my fitness level and this video absolutely helps with what I see that I am struggling with. THANK YOU🙏

[@BodyweightProcess]

Thank you so glad you were able to find my content helpful 🤘🥹 Look forward to more in 2024 and beyond, thank you for watching !

[@sumanthiyagarajan7490]

Bro it is good to see the no.of days that you are mentioning in your videos. Please do a video on your experience when you were a complete beginner, and how you have come across to reach this fitness level. It'll be really useful for the beginners.

[@geonsik]

I hope your channel keeps growing because the value and quality of the content you provide is up there with the best of the calisthenics/fitness youtube community. Lately I´ve been experimenting between different width grips with my weighted pull ups. Always felt the most work when performing shoulder width pulls and disregarded wide grip since I told myself it *didn´t* activate the lats as well. However for the past 2 weeks I decided to switch from shoulder width to wide grip and while I cant load as much lbs as in the "normal" ones, I´ve definitely felt more work and soreness in the teres major and the upper back muscles. ¿Would you say it´s a good idea to implement a rotation of grips every "x" number of weeks to better develop the back in spite of maybe lowering the intensity between grips?

[@BodyweightProcess]

Appreciate the kind words my friend 🙏🏻 and 100% I think it’s smart to switch grips after phases (4-5 week training cycle) to target all areas. If you truly and utterly only care about mastering the pull up in a pronated position that’s different, but in general it’s good to change grip positions overtime to challenge other fibers/muscles. I enjoy using rings for pull ups where I have freedom to ascend and descend in either a pronates, neutral, or supinated grip 👍🏼 thanks for watching !

[@andrewschenker3691]

Solid information 👌

[@proudmisfit4405]

currently working on feet assisted pull ups. i prefer them over band assisted. feeling my strength improve.

[@ilkinmustafayev]

This is golden, thank you very much. Do you have tips for push-ups? I have a chronically injured wrist and can't do 5 push-ups without feeling pain.

[@BodyweightProcess]

I actually have a tutorial just like this for the push up. Check out the “How to” playlist I have you’ll see it. As for the wrist issue, I went through the same thing years ago, (and it was really bad) I suggest using parrelletts, a smith machine bar, etc. Something to keep your wrists in a neutral position where your wrists aren’t extended and allows you to be in a pain free position. Rehab the wrists while finding a different variation that puts your wrists in a neutral position, assuming it’s pain free. Thank you for watching ! 🤘🏼

[@nottechytutorials]

There's a channel called Hybrid Calisthenics and he suggests building up your strength with pushups of varying difficulties. Like starting with wall pushups or knee pushups, before doing the full version. I hope this wrist pain also goes away with gradual exercises. This is the video btw kzbin.info/www/bejne/sJy4Z4KhaZmSeas

[@oskardamsz369]

Quality video

[@BodyweightProcess]

Much appreciated, thanks for watching 💯

[@brutewarrior]

I am going to start my rings routine tomorrow. Nervous and excited, mainly have done traditional weightlifting only.

[@BodyweightProcess]

Look forward to it my friend! Approach it with patience and as a new challenge to look forward too. It’ll totally shock your system and with consistency you’ll see results. Also once you’ve put some time into ring training you can start combining weights/rings finding what fits for you. If you want to incorporate a beginner pushing routine I got one on my channel. Thanks for watching and enjoy the process 💯

[@bedahus8246]

Such a great video👌, very helpful for me, thanks a bunch

[@BodyweightProcess]

Glad it could help thank you for watching 💯

[@josephshir548]

Dude I train at the same park. Maybe will bump into you sometime. Good vid

[@BodyweightProcess]

Haha no way that’s awesome, yah man anytime you see me out there feel free to come up to me, thanks for watching🤘🏼