How to Dip on Bars & Gymnastic Rings

Hey guys welcome back, in this video I go in depth on how to perform the dip properly on both bars and gymnastic rings. The dip is a notorious basic and foundational compound pushing exercise in calisthenics that you are going to want to master. I hope the video helps, thanks for watching!
Intro 0:00
Overview 0:34
Benefits 0:54
Muscles Involved 1:14
Bar (Parallettes) Dip Form 1:24
Gymnastic Ring Dip Form 3:30
Common mistakes (applies to both bars & rings) 5:30
Progressions 7:20
Outro 8:07
Music - ThatKidGoran
Instagram - bodyweight_process
King of Weighted - / michaschulz
Ring Support Hold - • How to RING SUPPORT HO...
My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden)
www.amazon.com/gp/product/B01...
2. Resistance Bands
(closed bands) www.amazon.com/gp/product/B00...
(open bands w/ handles) www.amazon.com/gp/product/B07...
(therabands) www.amazon.com/gp/product/B00...
3. Parallettes
www.amazon.com/gp/product/B07...
4. Iron gym
www.amazon.com/gp/product/B00...
5. Chalk
www.amazon.com/gp/product/B00...