How to Dip on Bars & Gymnastic Rings

[@djbettylou]

This was great. I just got my rings 3 weeks ago I am female and 66 years old and I am loving ❤ it. I love your videos so much thank you...

[@BodyweightProcess]

Awesome!! That is amazing, adapt to the rings slowly and progressively. I have beginner guides throughout my channel that hopefully can help you out Thank you for the support and for watching, Enjoy the Process 🤘💙

[@iansmith2687]

My shoulder muscles were.so sore yesterday I'm not sure if it wàs from my first try with 2 ring dips or something else :)

[@60SecondCalisthenics]

DIPS on the rings really takes it to another level. Love seeing the control you have on the ring dips. Nice! 💪🏾💪🏾💪🏾

[@BodyweightProcess]

Much appreciated my man thank you!

[@carljay2177]

What is the proper scapula position for ring dips?

[@Reggie1408]

How the hell do you not have more views?! This is excellent content!

[@Soldierstone23]

Bulgarian dips next please!! Love the content as always brother

[@Mandy-xm9bm]

I’ve never seen dips explained this well, super helpful!

[@BodyweightProcess]

Much appreciated glad it helped!

[@archibaldmcglasson7111]

This channel gonna blow up🎊

[@juliobrea]

Very helpful!

[@pratipkarmakar01]

Most unique type of visual presentation 🔥👍🏻

[@haydenurse]

Some of my favorite parts are the beginning

[@kaustubhchaudhari4525]

Great video! All 3 phases of a ring dip nicely explained. Keep posting new videos. I have a couple of doubts. 1. How to maintain stability during concentric phase? As I rise up my legs move forward giving a back-forth rocking movement. My anchor point is almost at 4m height. There’s no scope to lower it. 2. Is it ok to have slightly protracted shoulders and hollow body position? Thanks in advance.

[@BodyweightProcess]

First off thank you! 1. That 4m anchor point could definitely be the issue, but I think it’s really going to come down to adaptation and regressing to a more stable position to practice for the time being. Not sure how long you’ve been training ring dips, but if you’re fairly new I believe starting with a lower AP or even adding a sturdy object below your feet to help decrease the distance between the rings and AP could help. If you can’t find a new AP try adding a reliable/sturdy object for you to stand on that could allow you to set up easily for the dip and even practice just the concentric phase (also might be helpful to train just the negative for longer durations). If it starts to help, overtime gradually increase the distance between the rings + AP, go back to the original set up and and test it out. At some point those 4m ring dips should feel more stable, but it will take time and gradual work 👍🏼 2. I personally don’t see anything wrong with it as your body is going to find its natural position on rings. I’d just avoid forcing a heavily protracted position. Thanks for watching 💯

[@kaustubhchaudhari4525]

@@BodyweightProcess thanks for your help.

[@波撚頭]

Best Dips tutorial on KZbin! Thanks for your help . A lot of people haven’t talk about the scapular🥲 Can you make more basic movement tutorials , please ? Like pull up ,push up , rows , pike push up .👍🏿

[@BodyweightProcess]

Appreciate it!! I got one on Rows and of course Dips currently, actually working on a Push-up one right now that I just finished filming and should be out soon. Thanks for watching 💯

[@波撚頭]

@@BodyweightProcess thanks 😊 can you also make a pull up video . Because sometimes I can not feel my back muscle are working during pull up (I have already depressed and retract the scapular 😢)

[@whitestaff1]

Great info, you can actually push a bit more at the top to retract the scapula fully

[@marco7402]

Thanks for the video!

[@BodyweightProcess]

Of course thanks for watching 💯

[@HienHere]

Coolest intro ever

[@BodyweightProcess]

@@HienHere Appreciate it! Creating the intros to my vids is one of my favorite parts Thanks for watching 💯

[@angelpeep4888]

Yeees very excited about this, how is your recovery bro? Still waiting for the pelican curls tutorial 👀

[@BodyweightProcess]

It’s gotten to the point where I’ll start slowly playing with pelicans again (finally). It’s been a long time so I’ll gradually work them. Let’s just say I plan on having it as one of the next two videos in the “How to” series. I appreciate the patience my friend and thanks for watching🤘🏼💯

[@angelpeep4888]

@@BodyweightProcess very happy to hear that man! Your tutorials are one of the most detailed and informative out there, keep it up!

[@BodyweightProcess]

@@angelpeep4888 update: tried to do them yesterday, I had to basically stand straight to perform one my shoulder is still not completely ready for that level of extension. Easing into (even standing) and I’ll see how I improve 👍🏼

[@angelpeep4888]

@@BodyweightProcess thanks for the update bro! Don't rush it, but I'm sure you'll be fully back soon!

[@aisy4303]

thank you so much bro!!

[@ericmarino21]

Great video!

[@BodyweightProcess]

Much appreciated!

[@SaifAli-yk1vk]

Great video. Can you make video on how to progress to do a dip. (For people who can't do dips yet).

[@BodyweightProcess]

Thank you! And check out my Gymnastic rings Push Routine video, you can apply the same concepts to a dip bar if needed. The workout is basically set up to develop your pushing movement patterns on rings, but can also be used on stationary objects 👍🏼

[@mysterygamerkid192]

Is that Hollywood beach? I was just there a few months ago to see some family and I was at that park too lol

[@Chikitota0]

Quick question what you recommend working two time a week full body or pull, push, legs etc...( gymnastics rings) ?

[@speway]

Damn this is awesome. Just received some rings 3 days ago. Call me Mr. Wobble. Such a beneficial vid. Thank You.

[@BodyweightProcess]

Haha that’s how we all start, awesome man thanks for watching. More tutorials and workouts to come 💪

[@speway]

@@BodyweightProcess I have my notification button on blast. I'm here for it. You're appreciated. 💪🏾

[@tushar5947]

Hey bro can I do counter kitchen using dips are they as better than that

[@BodyweightProcess]

If that’s your only option use what you got a kitchen counter could definitely work just be cautious, thanks for watching 🤘🏼

[@tushar5947]

Ohk bro

[@henryToped]

Handsome beard dude 🔥🔥🔥

[@feverdream6142]

How do you do dips without feeling pressure/pain in your sternum?

[@Reggie1408]

Do Ring Dips!

[@feverdream6142]

@@Reggie1408 they still hurt my sternum😅

[@carljay2177]

Are both dips on bar and rings chest out?

[@ozzierobles2417]

Question, I am in phase 2 of bbr but instead of following the L-sit chin up in phase one I skipped it for normal pull ups, and now in phase 2 I started to add some weights to my pull ups, should I stop doing the weighted and follow the program and do the tucked L-sit wide pull ups?

[@jessemosqueda1603]

How do you not skin your forearms on ring dips? I cut/burn myself everytime I use the rings.

[@BodyweightProcess]

I’ve been searching for this answer, but at the end of the day putting on compression sleeves or wearing a long sleeve shirt is most likely going to be your best option for the time being. Thanks for watching 🤘🏼

[@jessemosqueda1603]

@@BodyweightProcess Thanks! I've been going with the long sleeve shirt recently, so I'm glad you suggested that.

[@RHIME_]

Control The Dip, Don’t Let it Control You ✍🏽

[@BodyweightProcess]

Damn right 💪💚