🧠 Master Your Backbends Using Brain Hacks 🧠

Would you like to get better and feel better in backbends? Try these tips and let me know in the comments how they work for you!
In this video, I am sharing with you a couple of brain hacks to help you get better at extension, not only through the spine (aka backbends) but any other joint in your body! The first one is a breathing drill that I call lung pop, the second is a vision drill called divergence. Both of them stimulate the pons, a section of your brainstem that increases your extensor tone.
Be ready to have your mind blown 🧠
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
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See you on the mat darling 💗💗💗
Celest
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[@CMonsteronutube]

Wow. I love neuroscience but despite my best intentions I find this stuff challenging to accept....you are proving me wrong. A full 6 inches difference in shoulder extension and a huge change in backbend.

[@simakharrat8698]

Thank youuu I love these drills❤️❤️❤️🙏🏽🙏🏽🙏🏽

[@AlbaYogaAcademy]

Glad you like them!

[@Xpj7]

Great stuff!!! Love it!!

[@AlbaYogaAcademy]

So glad!

[@kywiebee7047]

Hi Celest, I'm so grateful to have found your channel! I love anatomy too & dream to be as educated as you in it🙏I'm a big fan of these hack videos I had no clue about these connections!

[@AlbaYogaAcademy]

Crazy right!? Thank you so much for the love

[@thaihoamai]

I’ve been waiting for this forever. Thank you! Do you have a full backbend program?

[@AlbaYogaAcademy]

Check out my app AnatoMove! I don't have any programs persay, but plenty of backbend flows that combine yoga and neurology drills to give you your best backbennd! www.celestpereira.com/anatomove

[@anushkamhavale2221]

Plz show yoga for cervical neck gap

[@AlbaYogaAcademy]

Although this video is not specific to your condition, mobilizing the neck can be super beneficial. Here's a video that can help. kzbin.info/www/bejne/aqSuh5-fqtd0pNU

[@Makavelina]

Celest, why don't we do both sides for the lung pop? I LOOOOVE your tips and videos (and you!) 🖤 Thank you for sharing!

[@AlbaYogaAcademy]

Thank you so much for the support! Because we have one dominating side, it is most probably unregulated and stimulated enough. We are trying to upregulate or enhance the stimulus on the non-dominant side as that might be the missing link to your optimal backbend!

[@HalloweenGamer]

This helped so much thank you!

[@AlbaYogaAcademy]

I am so pleased x

[@da-xninja255]

Can you do a chair stretching video for us office people ?

[@AlbaYogaAcademy]

YES! I have some videos I'll upload soon x

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph💪✌👒😘✌👏👰hi

[@fundaanl3894]

🤍

[@FreeFireWithSK]

Love from Indian illegally occupied Kashmir