Yoga Flow for Your Hips 🍑 Internal Rotation Flow for Tight Hips (Increase Mobility!) 🍑

This flow is all about hip mobility, and more specifically hip internal rotation. These movements do not show up often enough in our daily lives or on our yoga mats, but they are extremely important for your hip mobility and brain mapping in general.
➡️ In this video we are going to learn about our hips. This routine is focused on our hip’s internal rotation to help us achieve the best mobility possible.
Due to current changes in the world, our hip mobility is limited so we need to go out of our way to take care of it.
Internal rotation of your hips is important for general brain mapping and hip mobility.
➡️ In this video, we will focus on our hips to help us with balance, and movements that our hips have not experienced often.
Follow along as I show you the best routine for tight hips.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
💜CLICK HERE TO GAIN ACCESS 💜: tinyurl.com/yw...
And don‘t forget to check out my Podcast
🎧 www.celestpere...
💬 Let me know in the comments section below if you have any questions about mobility for the hips.
✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔
See you on the mat darling 💗💗💗
Celest
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www.celestperei...
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#YogaReleaseHips #YogaForTightHips #CelestPereiraPhysio #YogaHipsFlow #MobilityForTheHips #YogaStretches #FreeYogaClass #YogaHipOpening

[@renataporto3998]

Amazing class as always.

[@FindYourCenter]

This is nice cross-training for ballet. Thanks!

[@AlbaYogaAcademy]

You're welcome!

[@sandyrp4216]

You fell like from heaven!! I needed that stretch in my hips! Thank you Celeste! Lots of love to you too!🥰

[@MagorzataMostowska]

Thank you my love for this enjoyable practice! I'd love to practise with you and I know, sooner or later, I will be! And it's great that I can at least see you hear every day 🥰

[@annacichy-fatygayoga3310]

Wow I feel fire the next day🔥 so good to feels alive around my hips💙 Thnk You Celest😚

[@AlbaYogaAcademy]

So great! Glad you liked the video!

[@jessicasadler1417]

Love the internal hip rotation focus. This is gold. Generally there is not enough focus on internal hip rotation in yoga. So thank you. 💛

[@AlbaYogaAcademy]

Totally agree!

[@scottcameron3559]

Hello,you have helped me so much,my medical history is beyond comprehension, I have developed hamstring tendinopathy, it is extremely painful, I've been resting, but my daughter and grandkids live with me,so real,there's no rest,do you have any videos that could help,thank u for all you do,please keep up the great work

[@AlbaYogaAcademy]

Sorry to hear you're in so much pain. Highly suggest seeking advice from a physical therapist in person who can address your symptoms according to your body.

[@HappySingh-gv1bw]

Enjoyed this yoga flow..

[@Transformed12-2]

Marvelous!!

[@leenaalghattas1115]

Thank you so much for this amazing class 😍 I was just thinking today i need an internal rotation hip sequence and then i found you🥰

[@ralucaenem]

amazing hip work! thank, Celest

[@crownator]

Great hip video - thank you Cel! And nice to see you’re painting your toenails now! 😁👍🦶🏼

[@estherlee2968]

Hi Ms Celest Pereira, may i know...are you familiar with yoga specialized in scoliosis? do you have any recommended expert in this? i have a S spine. 43 degrees.

[@AlbaYogaAcademy]

Highly recommend Kioko Therapy: www.kiokotherapy.com/

[@felixsbuchclub4728]

Mid roll advertisement in the middle of a yoga session is a really bad idea. Don’t like it!