Mastering Breathing: A Step-by-Step Guide for Beginner Freedivers | Part 2

[@KAIZENFREEDIVING]

Breathing exercise for Freediving kzbin.info/www/bejne/a4S1amefp8igask

[@josephvallet8177]

Keep going like this Sergey ! Always a pleasure to see a didactic trainer at work !!

[@KAIZENFREEDIVING]

thx Joseph! :-)

[@rimotivri]

under surface topics are welcome. Cool.

[@andreklumb6026]

Hello @Cryistal Freediving , thanks for your videos, well done. I'm especially interested in blackouts or how to avoid it. If you're not hipper ventilated, is it save to return to the surface before the contractions started?

[@KAIZENFREEDIVING]

The general rule - you never know when BO happens. This is why we have another golden rule - always freedive with a buddy. About how to avoid it - Be careful with your progression :)

[@DiverJake]

When is your next FITC(Freediving instructor training course)?

[@KAIZENFREEDIVING]

End of December or beginning of January :-)

[@unicumcro3523]

Hay man , in breath up is it good to do longer exhalation then inhalation or just automatic breathing

[@KAIZENFREEDIVING]

you can, but it doesn't have to be (at least you doesn't need to extend it). Just normal "tidal" breathing is ok :-)

[@unicumcro3523]

@@KAIZENFREEDIVING tx man i will try both , best regards

[@KAIZENFREEDIVING]

@@unicumcro3523 let me know which one you like the most

[@unicumcro3523]

@@KAIZENFREEDIVING omg man , i freedive for 1 year and i always had 1/2 inhalation and exalation i mean 5 sec in and 10 sec out for 2 min and than 2 complete breath and go , my best static was 4:30 in best form , i try your way 20 min ago and I do 5:03!!!!!!!

[@KAIZENFREEDIVING]

@@unicumcro3523 nice progress!!!! is it a dry STA or in the pool?

[@i1fabela]

When diving ~12 ft as I swim down should I keep holding my breath or take a couple exhales? Also I start to feel pressure in my ears/ face so I learned to pinch my nose with mouth closed and breathe out. Thoughts? Thank you!!

[@KAIZENFREEDIVING]

No, you never exhale underwater!