Mastering Walking Meditation: A Guide with Sifu Jen Sam (Early Morning Warm Up Part 1)

While many of us associate meditation with seated positions, it's not confined to just that. Walking meditation seamlessly integrates body and mind as we navigate through our daily routines. Join Sifu Jen Sam in this enlightening video as she delves into the benefits and challenges of walking meditation. Watch as she guides you through the practice, demonstrating how to engage in this transformative form of mindfulness on the move.
This is the episode 5 of my Seminars Series. So, be sure to subscribed you will get updated once the new episode comes out!
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