Walking Meditation - A Guide to Mindful Walking

[@koehean9043]

Thank you Master Niels

[@dreammoon4947]

Superb.. well explained. Anyone who watches this episode would love to meditate as you explain it step by step clearly. I also was nervous at first, eventually I met one of your videos by chance which made me to meditate and it let me to enjoy my innter peace than I had experienced before. So I do wanna respect & offer my heartiest gratitude you.❤ Now I feel that I'm living coz the meditation taught me to enjoy the life living in the present. May the triple gem bless you..!!!

[@anjunangal6708]

Thank you so much for your guidance

[@CrueLoaf]

A step by step guide to stepping. 👍 Seriously, I will try this. There is only so long I can sit in the lotus position. Thank you.

[@JohnstonLowryYTu]

Excellent. Thank you.

[@z1Goose]

Namaste ,thank you so much for the guiding ,this is the missing link i was looking for .. 💗

[@jamienaru]

I find this very helpful: Here is one method.7 1. Lift 2. Bend 3. send 4. drop 5. put 6. press Then add,Intending to lift - lifting Intending to bend - bending This training will synthesize into awareness of what mind is attending to.

[@domovoi_0]

Love and blessings

[@debyork2894]

❤❤❤ thank you

[@kittiyalegalpromma2689]

ฉันคนไทยชอบเดินจงกรมมากเพราะสามารถเดินได้เป็นชั่วโมง สติกำหนดรู้ ถ้าจะให้ตัดความคิดอื่นที่แทรกมาในระหว่างเดินจงกรมต้อง เดิน 6 จังหวะ ช้า ๆ จิตตั้งมั่น.

[@Nbpurja271]

❤🙏

[@kch3019]

May I ask where is the point of focus when walking? Is it on the foot sensations? Or is it the breath

[@mindfulnessmaster]

Dear K Ch, during walking meditation you focus both on your foot soles (when you touch the ground ) and your breath (B3). Keep practicing and stay mindful 🙏

[@kch3019]

@@mindfulnessmaster thank you master

[@maitemartinez9719]

La the B1 what’s known as Dragon’s breath?

[@CrueLoaf]

Is it not better to focus on one or the other for beginners? When it becomes easier, you can practice the other until you think about combining them. That’s regular learning

[@georgeazimov453]

Hello Bhante, thank you very much for the video! I have a question. I was looking for a walking meditation explanation and got a little confused. In your video you are walking slowly whereas Ashin Sarana gives slightly different instructions in this video: kzbin.info/www/bejne/hpTXiX2ugtmJqpY Could you please clarify whether these two types of walking meditation are the same. I also wanted to ask you in which canonical text I could find information on walking meditation. Thank you!

[@mindfulnessmaster]

Walking slowly during meditation can significantly enhance concentration. The deliberate pace fosters a tranquil state of mind more readily. Once you become adept at this slower walking meditation, you can incorporate the practice into your regular walking pace. By experimenting with both methods-slow and normal pace-you can directly observe the contrasting effects they have on your mind post-meditation. Feel the differences to understand how each influences your mental clarity and calmness.

[@DoFFBYPLAYS]

Your be monk right now?