Superb.. well explained. Anyone who watches this episode would love to meditate as you explain it step by step clearly. I also was nervous at first, eventually I met one of your videos by chance which made me to meditate and it let me to enjoy my innter peace than I had experienced before. So I do wanna respect & offer my heartiest gratitude you.❤ Now I feel that I'm living coz the meditation taught me to enjoy the life living in the present. May the triple gem bless you..!!!
@anjunangal670811 ай бұрын
Thank you so much for your guidance
@CrueLoaf6 ай бұрын
A step by step guide to stepping. 👍 Seriously, I will try this. There is only so long I can sit in the lotus position. Thank you.
@JohnstonLowryYTu4 ай бұрын
Excellent. Thank you.
@z1Goose10 ай бұрын
Namaste ,thank you so much for the guiding ,this is the missing link i was looking for .. 💗
@jamienaru Жыл бұрын
I find this very helpful: Here is one method.7 1. Lift 2. Bend 3. send 4. drop 5. put 6. press Then add,Intending to lift - lifting Intending to bend - bending This training will synthesize into awareness of what mind is attending to.
May I ask where is the point of focus when walking? Is it on the foot sensations? Or is it the breath
@mindfulnessmaster Жыл бұрын
Dear K Ch, during walking meditation you focus both on your foot soles (when you touch the ground ) and your breath (B3). Keep practicing and stay mindful 🙏
@kch3019 Жыл бұрын
@@mindfulnessmaster thank you master
@maitemartinez9719 Жыл бұрын
La the B1 what’s known as Dragon’s breath?
@CrueLoaf6 ай бұрын
Is it not better to focus on one or the other for beginners? When it becomes easier, you can practice the other until you think about combining them. That’s regular learning
@georgeazimov453 Жыл бұрын
Hello Bhante, thank you very much for the video! I have a question. I was looking for a walking meditation explanation and got a little confused. In your video you are walking slowly whereas Ashin Sarana gives slightly different instructions in this video: kzbin.info/www/bejne/hpTXiX2ugtmJqpY Could you please clarify whether these two types of walking meditation are the same. I also wanted to ask you in which canonical text I could find information on walking meditation. Thank you!
@mindfulnessmaster9 ай бұрын
Walking slowly during meditation can significantly enhance concentration. The deliberate pace fosters a tranquil state of mind more readily. Once you become adept at this slower walking meditation, you can incorporate the practice into your regular walking pace. By experimenting with both methods-slow and normal pace-you can directly observe the contrasting effects they have on your mind post-meditation. Feel the differences to understand how each influences your mental clarity and calmness.