10 Minute Daily Routine Qigong Massage Head, Brain, and Shoulders to Relax and Sleep Well

[@QigongMeditation]

Dear Friends, it's wonderful to take a break to enjoy this qigong Massage to relax, rest well. you may find more qigong massage here the link: kzbin.info/aero/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw thank you for watching and practicing together. Enjoy your Breathing and Relaxing with joy and peace

[@tonyalongus8017]

Thank you! I'm so greatful for you sharing your insightful information .Greatly appreciated. 🙏🏾🕯

[@antoanelahaukland3484]

Is so great to practice with you! Thank you very much 🌻

[@elizabethg-makowski6448]

With great gratitude, Brother Insight, for sharing this practice, so we can join with you and others.

[@mcristinagaldi]

This massage is awesome!!!! I´ve no problem with getting asleep, but with this massage I wake up much better, I´ve noticed a great difference.

[@bird75freedom92]

Even if i didt start to practice ,just watching and hearing your soul voice i feel realax , Thank you Master Namaste' Vi.

[@RelaxationSphere]

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

[@msba1800]

💯 Agree!

[@Im-From-the-stars]

💛💛💛

[@Petergriffin-qg1gw]

Transcending your entire former self, transcending your body, space & time even when in enlightened in meditation.

[@pabinmanappetty475]

Dear sir Outstandanding exercise thank you

[@lilybramante8992]

Thank you for sharing. I am healing from a brain injury and have been doing this for a week every day now. I am feeling so much better! 🙏🏼

[@QigongMeditation]

That's wonderful . Keep going! Thank you for joining us !

[@patriciaguevara2347]

Wonderful. Blessjngs and hope you get better soon. 🙏🙏🙏❤

[@Rohitjaen]

All The best on road to full recovery 🌸

[@moeb8620]

Prayers and blessings!!!

[@dinukadeseram5638]

It is great yo know. I will practise this & will let you all know the results. I am sure it will be s good relaxing ecperience. Thank you for sharing.

[@jo-oe9zg]

Am going to dothis with u yo heal herina 😊

[@zsubaille]

Very thank you dear majster ❤❤❤

[@gordonhalstead9846]

Very good 👍 presentation Qigong Massage whole body work out so relaxing gentle stretching best 👌 podcast presentation ❤❤❤❤Lucy Watching doing the exercises practise feels great 👍 👌 thanks have a great day Lucy

[@Sofaguy101]

The teacher appears when the student is ready. .Such priceless exercises for well being..Ty

[@nuritacosmetics1986]

Gracias!!!🌺🤗

[@LEIITIS]

Thank you so much that was so relaxing. For sure coming back to this to add to my routine. I felt so wonderful at the end. Thank you 🙏🏼 for everyone who is reading this I hope you find the inner peace you’ve been looking for. God knows we all struggled so much and deserve peace of mind. 🤗

[@aththitv9028]

good one🌺

[@louisehanrahan6157]

I'm not in the mountains I hear a bird tweets little tweets blessings 🙏 from england wish I was there I here little tweet every morning but I will keep up with your medication it's beautiful and it helps me through so blessings 🙌 ❤ be and thankyou so much

[@sue-annthandy5387]

Meditation such a peacefull place 😂

[@lakshmikbhaskaran532]

Pls sir do a video for deep sleep 🙏🙏🙏

[@alexandrinemorellec3384]

Dear brother your smile is a present for us and it is always a pleasure to practice with you 🙏🏻🙂

[@chansaechao4745]

Thank you so much for posting this video. I was following the routine. When my head was on the ground and you said to let go of your anxieties and worries into the ground, I burst into tears sobbing. I needed the release. I have been going through so much that I haven’t been able to sleep for about two months now. I will be doing this every night and hope I’ll start to sleep better. Once again, thank you so much.

[@Cristobels-Green-Boots]

🙏🏻🌹🙏🏽

[@MeAndMyJam]

❤🙏

[@manjulaashok3796]

Thanku so much from India🙏

[@MsTaLaiah]

Thank you Brother Insight!!! I just finished this practice for the first time. I really appreciate the portion where we breathe our anxieties into the Earth. That makes me feel connected to Mother Earth and it's like I can tell her about it without words and she will help me let go. Letting go is something all of us do not understand naturally--even if we are 37. Love & Freedom to you all 🤎

[@rimonasarig4354]

thanks - just wonderfull excellent

[@safaa_w_safaa.]

حركات الوقوف و الركوع والسجود التي يقوم بها المسلمون في صلاتهم هي نافعة ومفيدة جدا لكثير من الأمراض النفسية والجسدية ❤❤تحياتي وتمنياتي للجميع بالصحة والسلامة ❤❤

[@patriciacampos6631]

❤Bom dia Professor ❤

[@mariondines9526]

Thank you for sharing This is wonderful 🙏🏻

[@abigailmyrie5750]

Thank you! Very effective for releasing tension and gaining clarity 👍🏾

[@julietareichert9401]

Thanksgiving beloved Life

[@annaszczot5790]

Bardzo dziękuję za pomoc, dobroć i profesjonalność.

[@jsvinuramram8138]

You are a Great SOUL

[@carmenmoon2694]

Im Subs your channel Qigong Meditation from malaysia🇲🇾🇲🇾

[@consuelomanzo8526]

Muchas gracias soy de México y tengo 85 años, Dios lo bendiga

[@amaloramalor8737]

Really helpful your excercises.

[@devfern2270]

Its that fresh mountain air and a lot of walking / trekking and clean food that helps.

[@simonetaylor925]

Beautiful relaxing building routine.

[@Xanaru]

Thank you, this short exercise is so very relaxing 😌 ❤

[@sue-annthandy5387]

Love the panoramic view I do this before 2/3 swims & sauna,& I do 2 Gong Baths weekly so blessed Be,

[@iriatubanlav8386]

May Allah increase you in knowledge

[@spiritofzen7022]

This was wonderful, I did this whilst in bed and felt so relaxed afterwards. Thank you so much 😊 I will practice this everyday

[@MeowMeowBholi]

Thanks u sir , I am from india. I am following your steps. U are great sir.

[@johnschoen-mccullough6251]

Wonderful to practice today after carrying heavy bags on shoulders and back and walking around. Refreshing and calming for a rainy day :-)

[@CrystleSky]

So thankful your such a sweet soul. Love the wisdom you share,

[@candradewi79]

Thank you

[@poonammhatre3344]

Thank You Sir

[@ritabykhovsky4175]

I am after heart surgery. Do your practice every day/ Feel greate.

[@goldensunrise8585]

ಧನ್ಯವಾದಗಳು ❤️🌹🌹🙏🙏🙏

[@komalbhardwaj307]

Thank you so much Sir🙏 ❤️ I have been experiencing a lots of headaches and my blood pressure also fluctuating from last couple of weeks. Your techniques are really amazing 👏 🙏 and helping me to calm down. The stress anxiety and headaches goes away for a while and feel better. ❤️❤️❤️❤️❤️❤️❤️ from NewYork ❤️ Komal

[@varshamadigeri8018]

Really very relaxing

[@ЛюдмилаЧаптыкова]

Поражает мастерство ,желание учить и помогать людям.Мастер наполнен светом и любовью!!!❤️🙏❤️

[@wendyreed2177]

It was wonderful to find this new session this morning. Thank you so much. My husband has Parkinsons and I’m trying to encourage him to try Qi Gong for his anxiety and this would be a perfect start. Love and Light. 🧘‍♀️🙏🥰

[@jill3686]

Yes. I just tried a few of these. Two minutes and I could feel it relaxing me. He should try this. I'm usually not interested in this stuff. But this actual works. I don't care for regular meditation.

[@ghazalazameer6932]

​@@jill3686 wt you experience by doing this is it really working

[@jill3686]

@@ghazalazameer6932 yes. I'm losing less hair. Biotin works. You can take it by mouth. But if you're going for blood tests. You'll have to stop it for a period of time. There's biotin to apply to scalp as well. Vital Essence Scalp Therapy did work the last time. But, I don't feel like it's working so great this time. Caffeine helps hair grow. When in ingredients list for growth products. I was using just fenugreek seeds. Btw they smell exactly like maple syrup. So you'll make everybody hungry. Lol. It's not as strong when combined with the other two. I haven't tried fresh rosemary yet. You can't find it everywhere. Plus it's not cheap. I don't use a lot of rosemary in cooking. I believe each of the three ingredients in this spray is half cup each. You can look it up on KZbin. It's called overnight hair growth. It is working but this is only my second week. So I feel you can't see thru to my scalp so good anymore. Today it felt like baby hairs all fuzzy like around my hairline. I'm going to the Dr currently. To get thyroid right. I'm on meds. Plus heart meds. And Coumadin. That REALLY made my hair fall like crazy. Almost as good as chemo drugs. No joke. I'm almost 74. No white hair , salt and pepper grey....I do have a streak of greasy that's going away. I should take collagen. Makes the hair grow and gets rid of grey. I'm waiting for another surgical procedure to get off blood thinners. I'm actually doing better than I have been in a long time. I'm having to build muscle back now. I can just 32 bottle case of water. I put two in my cart and loaded up in car. I'm on a break now. Then do dishes. Then freeze the fish and stuff I bought. I won't drink faucet water. And they have made the filters for PUR and ZERO so cheap. It's like using nothing. You still taste the chlorine. Then with all that mess in East Palestine OH. That crap is here, hour away from me. Plus it all traces back across the country. No thanks. I had cancer. Funny my Dad did too. He said, it's in the water. I believed him then. That was 2000. It's way worse now. Everything is. Btw if your Vitamin D3 is low. That causes hate loss too. Computers, screens and electronics. Decrease Vitamin D. I use SRS brand on Amazon. It's liquid drops. Combined Vitamin D3 and K2. K2 sends it where you need it. And it will increase your Vitamin D level faster. I've been taking Vitamin D along with it. But when I get off this Coumadin. I'm going to surgery. So I can drop it. Then I can take more drops per day. It increased mine by almost 3 points in a month. Just be sure to take combined Vitamin D 3 with K2. I found I do know more than my Dr about this stuff. I study natural medicine. I do notice my back and joints don't hurt as much if I'm taking it more often. Stress makes hair fall and different medications and it said with hypothyroidism and hyperthyroidism. I've honestly never had luck with rosemary. But heck. I thought I'd give this a try. It did say overnight hair growth. It's not that fast. But I noticed less hair loss within the first week. Then buy end of week. It looked darker by hairline. I did notice that the hairs I did have were definitely longer. I did our it on everytime I used the bathroom. Every chance you get. Spray on scalp. Hair will be wet. Maybe I should try an eye dropper. Make sure bottles are dark. And store in frig. Keep it in dark. So it'll keep it's potency. I wouldn't lie to you. This is like third head of hair. I was bald with chemo, then pancreatitis lost 70% of hair. Then almost 2 years ago, lost a good 70% or more again. That was double interstitial pneumonia. It's damaged my lungs permanently. No it's not COVID. My O2 was like 85% . I couldn't walk without feeling like you're gonna pass out. I'm gonna try that eye dropper idea. It takes some time to make this stuff . Don't be discouraged the seeds don't really turn into powder. But they will be slightly broken up at least. I ordered mine few years back from Amazon. Maybe an Indian or Asian store will carry the two seeds. You can cook with the Black Cumin Seed too. I don't myself tho. Just FYI. Hope this helps. Btw I used to wear wigs when I was bald. Your head gets so hot and sweaty. Sweat runs down by your ears. I have mine to a lady with lung cancer. She was so thrilled. I was happy to see her so excited. Hey husband came and got them from me at work. Then, some jack ass had to complain. I got told I can't do that at work. Really? It's not in the book, that I can't help people feel good about themselves. She did understand. But I got told about it. How cold and heartless people are in this world. Kindness really makes our lives so much better. But I won't give up. Good luck. Let me know how you're doing. God Bless You

[@supertrucker99]

Jesus saves ASK BOBLARSON.

[@Bluelotuslily9]

Thank you, brother insight, for this wonderful video. I also love the sounds and seeing the rocks and the great view in the background. I've had fatigue for 5 days, so I thought I'd start off sitting down. Halfway through, I felt my energy coming back and by the end, I was standing up doing some other qigong exercises. I did it in the morning which worked very well.

[@ube_spark]

Just found your videos after how many years been having anxiety attacks. And I just newly found one of your video the other day. And I really love how it works with my anxiety. Definitely, will share this to all my friends and family. Thank you for all that you do. In this times of stressful years, this will be the right time of years of healing. ❤️

[@petyabor5223]

Hello! Would you mknd, sharing wich video is it. I'm dealing with generalized anxiety and panic attacks. Thank you in advance.

[@malikamarocco8829]

thank u

[@nilceyepez8088]

Estos masajes QIGONG Me harán bien para relajar mi mente y dormir plácidamente!! Gracias Muchassss gracias! Lo voy a poner en práctica, me acuesto y me levanto igual de cansada, preocupada con cosas por hacer, pagar, el día se me hace agitado y rutinario..probaré... 🇻🇪👏

[@meerat9502]

Thank u so much👌👍sir

[@abracadabra3324]

GRATITUDE FROM FRANCE✨

[@MrQuimera12345]

Gracias muchas gracias,Dios te bendiga.

[@ktkitty1903]

Thank you. I feel more relaxed.

[@katherinepoli7929]

This young man is showing with patience with love ,feeling he really doing with heart

[@milenacontreras8690]

🌷THANK YOU FOR YOUR TIME AND TEACHINGS ! 🌷

[@costamary70]

Wooow, hello great master of medicine! I tried a lot of "Sport" but the asian medicine is the best all over the word. I feel much better now. Greetings from Germany.

[@deeqigong]

Self massage is wonderful. When it's a mindful practice with intention it is so much more beneficial. Thank you.

[@disy8279]

Watching from France 🇫🇷 I will offer these massages to my local sangha, thank you !! 🙏🏻

[@amandahendricks7835]

Thank you! This was very relaxing and I also enjoyed hearing the birds near you. Peace 🙏

[@saintroseh8665]

Wonderful exercise thank you 💕💕💕💕🌸🌺

[@PamPariPremaIndia]

Monk..your exc is saving my soul from dying.. thank you very much...God in Disguise

[@فاطمهبانصفت]

Salam Thank you...... Very good.. Beles you 🌹🌿🌹🌿🌹🌿🌹🙏🙏🙏🙏🙏💐🌺🥀🌹

[@eightkindsofblue]

Beautiful! I’m so glad I found your channel. This made me feel so relaxed and wonderful. Thank you so much for sharing this with the world!

[@ritadecassiarosasrcr313]

Bom dia, querido mestre!!! Suas práticas ensinadas, já fazem parte da minha rotina. Gratidão eterna pelos ensinamentos!!! Bênçãos!!@

[@teup6548]

Gracias, gracias, soy Teresa , 66 años, argentina, me dijo el cardiólogo que haga aeróbicos, pero sus vídeos de los masajes con manos son muy buenos, gracias

[@donnacurran3388]

Thank you brother Insight for this beautiful presentation and your gentle smile Donna

[@vs548]

thanks you i have been looking for this for long time is very good knowledge to lern wonderful video

[@marilynholdaway8182]

Thank you ur very knowledgeable. We thank you for sharing

[@irenecereceres5922]

Hello 👋 from Norwalk California thanks I love your videos you are a beautiful human being and God bless you for give us your knowledge 🙏😘💞

[@annieperez2906]

Can't wait to try this one. Just viewed it and will try tonight. Doing one routine in the morning and this one for night. So excited ! Thank you Thank you 💖

[@Carontwo]

Hi I've just rediscovered spirituality and tiachi qigong....thankyou for these video's to help me get my inner calmness back

[@louisehanrahan6157]

I've done this felt it helped me can't do the other exercise were you bend on the side that was I bit hard but blessings be I feel 🙏 relaxed and listening to the birds help as well thankyou ♥️

[@raviramiah5498]

Love your videos , it’s much needed in the current world climate 🙏👏

[@anniefredrickson6658]

Thanks!

[@mariakapatos9545]

Dear soul I am so greatful to enjoy these helpful and healing exercises that you so generously share a Big Thank you to you, wishing you a wonderful day.❤️

[@anapmds7247]

I love this massage! Gratidão 🙏🏻 from Brazil.

[@malikawithnature9833]

Brilliant God Bless you for being allowing others to be healthy 👨‍👩‍👦‍👦 Live long🙏 God Bless you & your parents 🙏

[@irreduciblerascal]

quite honestly, I thought that was wonderful ... thank you!

[@sithyjazeera3025]

This is going to help me for my low back pain and shoulder pain which iam suffering forvyears thank you brothet.Mah allah bless you.

[@zan4110]

Will begin this in the evening...been getting migraines from tension...I am sure it will help..

[@tonygombas491]

Yo are So peaceful my dear friend thank you 🙏

[@lisengel2498]

🙏🎵🍀🎶💚 thank you very much for your wonderfull qi sharing 🎶💜🎵

[@johnschoen-mccullough6251]

Thanks so much for this Very lovely and calming massage routine! I feel a bit better now and I look forward to trying it again soon!

[@maurakennedy5952]

Enjoyed the video thanks

[@anasanto467]

Thanks

[@samiroualid]

Thank you very much it is interesting and very nice.

[@peterj5587]

Thank You, my Tinnitus gets lower when I practise, Great!

[@jayasreekodumba1043]

Thank you very much for your wonderful exercises. I'm learning one by one. Very much relaxing. God bless you.

[@zyehs5674]

Thnx!😘😘😘

[@thegirlwhospeaks236]

Luv, luv, luv watching you, listening to the birds and seeing that view, and in doing these exercises,,,all is good and peace is so close, thank yoi

[@nikemaria1]

Thank you! With love

[@danieladavis6594]

Thank you again for your teaching..... Very useful to me!

[@saliyayou]

Ven Bhante, Thank You. Great Merits To You Venerable 🙏

[@susysalcedo3674]

¡Thanks!

[@mohanbabupm5778]

Iam nascently impressed by your dedicated expln videos glory to quingongji

[@maychua3465]

Thank you brother Insight. Yesterday I felt pain in my neck when I lifted it up and so uncomfortable and a bit 😖 when I drank water. I was so worried and scared. I came across your this video and I practised the exercises. The one on the neck did helped. Today it was okie as per normal when I lifted up my neck I was so grateful and relieved😀. Plse stay healthy and blessed Brother Insight and everyone too.

[@manoharikankanamage5949]

Thank you master. May the noble triple gem bless you.

[@grey1hound]

This was exactly what I needed to find today and to practise with you. Thank you so much for your clear instruction and gentle spirit.. I am recovering from shoulder injury and this was another exercise for me to add to my practise. I feel peaceful and calm as well as physically refreshed.

[@kmlwin2500]

Thanks for your clear instruction.

[@maherj351]

I had anxiety and tension headache. this helped me a great deal to relax. Thank you so much for this video. May God bless you.

[@clearwavepro100]

Thank you for sharing this, my subconscious always tries to harmonize with the demeanor of someone I am learning from and your calmness and focus are very healing :)

[@jayashreepatil7441]

Thank you so much pyare bhaiji aapka bahut bahut dhanyawad good morning 🙏 shukriya 🙏

[@romanasever]

I don't know why or how but I massage myself the same way you showed, but automatically. As soon as I feel tension I massage with my fingers neck, back, lower back especially in our country the woman is always tense.. Thank you so much for everything you do for us, little spiritual babies.. 🙏🏻

[@puahpajayasundr8230]

Thanks so much for the video it's very effective

[@erictan1528]

Very good massage.I feel very relax , good for my mind. Thank you master. You are very helpful.

[@pollylandia144]

That was brilliant. Thank you!

[@imeldagallano4495]

New subscriber from the Philippines. I love doing you massages. Thank you so much.