TaiJi chuan for beginners -Tai Chi Canon Fist 2 Chen style Lesson 2

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Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the old frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.
The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training for health benefits.
Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.
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[@HIGHSCHOOLGraduateSNOOPMENUCE]

Good work master Wong

[@rupomhundred395]

Master Wong, you have been a great influence in the lives of people like me who are too poor to afford going to a good place and teacher to learn. At least we now have something to defend ourselves with. Thank you Sifu.

[@DLIFE-gt5lm]

Hi .just deeply want to say .thank you so so much for your knoledge master ..much respect and love to you 👍

[@masterwong101]

D. LIFE thank man keep in touch

[@stefanschleps8758]

Thank you for sharing Lao-Shr. Great respect! Don't stop. Thank you again.

[@MiguelSaeetRamirezSENSEI]

Thank Ya Master I Don't gonna Rush and I will Practice as Much As I Can :) God Bless You :)

[@brunoandrade9923]

Thank you Master Wong for the lessons

[@Ash-devrbx]

Master wong if you see this comment your a legend

[@masterwong101]

😁😁😁I’m 👊👊👊👍👍

[@Ash-devrbx]

@@masterwong101 💪

[@MrLouladakis]

yes me too. Thank yo very much, I enjoy practice very much!.

[@صلاحابوثريا]

👍👋

[@trzypak]

Im going to try to learn this backwards seems like it would be easier to do stuff ur learning and right away following up with what you already know

[@waywardpony]

Master Wong, thank you so much for these demonstrations. Is there any chance of Hao or Wu lessons making it to your channel? Thanks again. Your channel has proven to be both very informative and entertaining. Peace :)

[@leo27342]

u are the best master

[@BobbyHil]

3rd! nice one Master Wong!

[@jthahooper2003]

Thanks for the post!

[@VikingNightmare]

@WestCoastWanksta that's some interesting question, how did u come up with that?

[@lamdung7918]

Please, can you indicate in the name of position during teaching. Thank you

[@mattspeaker3836]

There is a book on amazon. Traditional Wing Chun : the branch of great master. Yip man. I recommend reading that with watching the videos. It seems to go hand in hand.

[@elbuffon6868]

Does anybody know the name of the song in the background at the end of the video? I would greatly appreciate it.

[@iamkakarot409]

Wow nice sir

[@milspec_tube]

Does anyone know what he name of the music is?

[@foee]

@WestCoastWanksta yes

[@locog42]

where can I get pants like that?

[@RobeeMan]

@beckymaru Budition. :-)

[@Gekerd1]

rather making fun of him Teach him to say pozision