Mat Based Sculpt & Stretch | 20 Min Core Reconnection

My loves welcome to this mat based sculpt & stretch class!
Today we are focusing on reconnecting with our core, the strong center of our body.
Reconnecting with our core is essential, not just physically speaking, because it enables you to move with more ease, and more fluidity , but also metaphysically speaking, because your center is where you can access your own sense of power and grace 💫
You don't need any props for this class ❤️
So much love to you.
Lisa 💋
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Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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thebarefemale....
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Instagram @the.bare.female
/ the.bare.female

[@safiyahab7212]

I’m tired after work, but I told myself I must move my body for myself I’m doing this video in my jeans because I cannot be bothered lol. Self love of some sort I guess here’s to new challenges

[@laurie6]

My daughter introduced me to your videos 🪷you are a very gifted teacher 💟☮️thank you for the physical and emotional help!! Every one of your videos we have done have just been great!

[@rebeckajohansson5638]

I am in the beginning of my pregnancy and I would LOVE to follow a video-class of yours with the theme of pregnancy or early motherhood ❤

[@emilystrukoff7545]

I agree! I’m beginning the second trimester so unfortunately crunches and twists are out but I would love a video that is safe for pregnancy because I love your channel!

[@rebeckajohansson5638]

It is so wonderful when you wish and long for something quite specific, and a day or two later you find it in your feed! Thank you so much for this, this one will definitely be a part of my routine! ❤

[@TheBareFemale]

aww that's amazing! So happy we are in sync 🙏🏼

[@nlevy4163]

This is one of my favorite new practices 🌞👐🏻🦋 absolutely loved it. I had fun while feeling my body and muscles being challenged - which I love! Thank you so much for this practice and your beautiful energy 🌼🌈💕

[@janieceblessings]

wow Wow wow! third class of mine with you and it just keeps getting better! and the fact that my angel number appeared when I hit the thumbs up just put the icing on the cake. Thank you for shining your light! It has made my day so much better xo

[@human3025]

You are the best and the most creative yoga teacher ♥️♥️♥️♥️

[@janipetrova1]

Exactly what I needed - self love gentle beautiful practise ❤️Thank you!

[@zoex7993]

I seriously enjoyed this class & am saving it to do again! Thank you so much.

[@katherine_art05]

Thank you. I love your beautiful and sensitives classes.

[@Tremdellacrem]

this saved my morning. deep gratitude (:

[@user-ov7wn9ci2n]

Thank you for your art and beauty.

[@elenadieser659]

It was perfect! Amazingly sweaty workout! Thanks a lot!!❤❤❤

[@kellypantaleoni5166]

Thank you for this beautiful strong class ❤ I truly enjoyed the balance of strength and stretch😊

[@TheBareFemale]

yay that makes me so happy! 🤗

[@anastasiap8252]

Thanks a lot and many blessings!✨🧡✨

[@elsavanfoeken8308]

power

[@MariaGonzalez-rp3fu]

Millones de gracias

[@lougee9654]

Thank you 🙏

[@aishwaryao6411]

Thank you 💖

[@Shortsandbarefeet]

Thank you :)

[@MinaLoveYoga]

Thanks for video

[@veraguala957]

Danke!

[@veraguala957]

Thank you for your wonderful work, it‘s the best start in a new day🙏🏼

[@TheBareFemale]

so honored, thank you 🤗

[@nazokashii]

Such a fun, challenging practice :D always appreciate some banana pose, too :) also, this was literally the exact length of video I was looking for today xD the synchronicity is strong in yoga :) thank you so much

[@TheBareFemale]

amazing! I got so many messages saying that they wished for exactly this video, so yes seems like we are all in sync 🌹🙏🏼

[@ifyouwouldlisten4078]

Love your videos ❤🌙 Sad to see some of my favourites deleted

[@TheBareFemale]

love no videos have been deleted- not sure what you mean? ♥️

[@ifyouwouldlisten4078]

@@TheBareFemale hmn maybe youtube deleted them itself, one of the series' have a couple videos that say this video was deleted and don't play anymore

[@TheBareFemale]

I just checked, all videos are still up and running my love ♥️ maybe it was just removed from the series playlist

[@VM-mv4er]

Fabulous! Feel likecI just did yoga, pilates, and Barre in 20 minutes! Am I correct? Thanks!

[@TheBareFemale]

yes a good mix of everything 🤗

[@yogeshtyagi6307]

nice.

[@urvashitiwari23]

❤

[@Cafeinacoli]

so good, thank you angel 🤍✨

[@sportgym736]

Beautiful with a sensual touch I like gentle exercise flexibility stretching mobility and yoga

[@rickyspeople]

this was so yummy yesterday that I had to come back for another